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01-15-2014, 08:07 PM #10521
[QUOTE=kelkel;6786348]Just got done legs:
Squats: Went relatively heavy but racked it at 8 reps due to feeling my knee. It's my new gauge, dammit. Dropped some weight and did another set after about a minute. Got 14 here.
Vertical Press: One heavy with RP
Dumbell lunges: Haven't done these in a while as i always opt for my "Smith" version, but they felt good. Almost fell the Fvck over but still good.
No ext or curls as the new parts are not in yet for my machine!
Stiff Leg Deads: Two sets relatively heavy.
Usual calf crap.
Feeling it already. Better than expected.[/QUOT
I love how you just say "usual calf crap" and then youve got the most fvking awesome calfs ever!
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01-15-2014, 09:12 PM #10522
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Forgot my neoprene today so skipped legs. Switched at the last minute to chest/tris and had an amazing session.
Flat DB press heavy with drop set
Incline DB flys, heavy with drop set
Incline BB press couldn't go as heavy as I wanted but went to failure.
Hammer strength declines moderate weight to failure
Hammer strength tricep heavy/ double drop
Vbar push down
Seated tri extensions
One arm cable extensions
10 mins cardio lol.
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01-15-2014, 09:17 PM #10523
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01-15-2014, 09:19 PM #10524
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01-15-2014, 09:20 PM #10525
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01-15-2014, 09:21 PM #10526
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01-15-2014, 09:22 PM #10527
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Originally Posted by kelkel
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01-15-2014, 09:24 PM #10528
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01-15-2014, 09:27 PM #10529
^^^looks good IG. Chest will be next for me also.
Back tonight. Went to 405 with pulls. Always pull at the lowest pin. But still this only goes down past my knee I would like one more setting down but gym doesnt have the equipment oh well.
Few wide grip pulls
Dring pulls
Rack pulls
Warmed up with db rows. Gym only goes to 100...sucks.
Stomach is in knot from so much food. Decided not to push things do I cut back on last meal. Maybe tommorow it will be better
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01-15-2014, 09:29 PM #10530
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01-15-2014, 09:30 PM #10531
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Originally Posted by kelkel
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01-15-2014, 10:00 PM #10532
I may have to try these neoprene knee supports
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01-15-2014, 10:36 PM #10533
Leg day for many it seems, and me as well. My gym was packed as I got a late start. Got in and out and really attacked it.
Getting stronger each leg workout.
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01-15-2014, 10:46 PM #10534
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01-15-2014, 11:06 PM #10535
Where did you get them from ig?
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01-16-2014, 02:01 AM #10536
I use these,
The Neo G Stabilized Open Knee Support with heat therapy utilises unique metal spiral stays to fully stabilize the knee whilst still allowing controlled movement. The support helps provide maximum stability and compression and the open patella area helps with patella tracking problems. Heat therapeutic neoprene helps circulation, beneficial in the relief of arthritic pain or chronic aches and stiffness. Adjustable straps allow variable compression and ensure a custom fit around the entire knee complex.
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01-16-2014, 02:08 AM #10537
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01-16-2014, 02:10 AM #10538
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01-16-2014, 02:32 AM #10539
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01-16-2014, 02:47 AM #10540
Marcus - I remember reading somewhere before that knee wraps, if very tight can actually make the knees worse in the long run by limiting any articulation in them. I realise the ones you posted above are more like supports, but just wanted to see if you have an opinion on knee wraps generally.
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01-16-2014, 04:18 AM #10541
I use to only wrap my knee's on heavy lifts, the usually elasticated PL wraps but as I got older my joints hurt more and more so I wear the ones I posted all the time during legs. I never wrapped them tight anyway and the ones I use have 3 adjustments on them so you can have them as loose or as tight as you like. My only opinion I have on them is that it helps me at this time of my life with the training I do, I can go heavy and really work the muscle instead of worrying about any knee pain. For me personally its the warmth what helps with the lifting and they feel really good when your using heavy weights instead of that uncomfortable feeling going through your knees
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01-16-2014, 04:30 AM #10542
Legs last night:
Started for something diff, pre exhaust just advance on as the squat rack and leg press were in use.
Leg extensions two warm up then into heavy exhaust set with double drop to really light weight muscles were pumping after this.
Leg curls same as above really different feeling this tbh enjoyed it will start incoporating it into my routines as just to see what it will be like for other body parts.
Then leg press straight into heavy set and this was hard but really interesting experience. One heavy then double drop into light weight muscles screaming.
Lunges to finish
No squats today as was still being used will do next week
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01-16-2014, 04:33 AM #10543"ARs Pork Eating Crusader"
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Hey Marcus300 have you ever used test suspension pre work out? Is it worth it?
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01-16-2014, 04:37 AM #10544
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01-16-2014, 04:39 AM #10545
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01-16-2014, 04:41 AM #10546
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01-16-2014, 04:41 AM #10547"ARs Pork Eating Crusader"
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01-16-2014, 04:43 AM #10548
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01-16-2014, 04:46 AM #10549
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01-16-2014, 04:46 AM #10550
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01-16-2014, 07:00 AM #10551
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Originally Posted by sawyer86
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01-16-2014, 07:07 AM #10552
Bicep
Seated DB curls
3 warm up sets plus stretching
1 working set + 2 drops
Incline DB curls
2 feel sets
1 working set + 2 drops
db preacher from inside quad
3 sets to failure
DB hammer curls
1 working set + 3 drops
DB wrist curls
2 sets to failure
Tricep
Lying db extensions
2 feel sets
1 working set + 2 rest pause
Rope pushdowns
2 feels sets
1 working set + 2 rest pause
Kickbacks
3 sets to failure
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01-16-2014, 07:07 AM #10553Originally Posted by Igifuno
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01-16-2014, 07:20 AM #10554
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Looks like a fun one Marcus.
Originally Posted by RipOwens
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01-16-2014, 07:35 AM #10555
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01-16-2014, 08:21 AM #10556
I'm getting most of my lifts in, I just haven't had much opportunity to post them up...work is crazy; think that's the new "norm" now.
Cardio - 45 min.this morning soon as I got home from work. Will post up this evening after I lift.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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01-16-2014, 08:51 AM #10557
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AG I was starting to wonder where you were How long have you been doing the twice a day split? How is it working for you?
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01-16-2014, 09:11 AM #10558
I've been throwing in the cardio 2-3 times a week seperate from my lifts since I started the 5 day routine Marcus posted. Lol, there's just no set time for my lifts or cardio. I may lift in the morning, next lift may be the next afternoon I can squeak in, some days I come home and sleep for 4-5 hours, then get up lift and maybe grab a nap before work.....and then there are the days I don't get to lift trying go minimize them though...
I like that 5 routine though....just have to make sure I have NSAIDS on hand.Last edited by almostgone; 01-16-2014 at 09:20 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-16-2014, 09:27 AM #10559
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01-16-2014, 09:44 AM #10560
Found this site regarding Marcus's Neo G Knee Brace. Interesting:
Neo G Knee Braces: Compare Products & Read Reviews
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