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01-12-2014, 04:40 AM #10321
Worked legs tonight. Nothing worth posting a narrative about. My knees always hurt after legs so I went light. Still sore, just used pre-exhaust and other techniques to still make ot count.
My knees don't hurt when im running nandralone but that's just masking the condition.. .old fart disease.
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01-12-2014, 05:49 AM #10322
Yea java food after that. Whey shake oats raisons.
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01-12-2014, 09:46 AM #10323
Good and bad. Working around it now. DMSO, etc., pre-exhaust. Haven't made it to the chiropractor yet but will. Thanks for asking Chad.
Intense flick red. You'll like it.
They did well with it.
Read up. You won't put the book down.
Stop reading porn. Just go on-line.
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01-12-2014, 10:05 AM #10324
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01-12-2014, 11:10 AM #10325
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Took my shoulders to camp hell today.
Started with side lateral raises, moderate weight today with slow reps hold and squeeze at the top
Heavy bb presses with drop set. Rear delts bent over db. Trap movements made this hurt a lot.
No cardio. 218 lbs after training. Going to eat ridiculous amounts of food today.
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01-12-2014, 11:43 AM #10326
just two more lbs IG!
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01-12-2014, 12:14 PM #10327
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01-12-2014, 12:19 PM #10328
Sounds good igi. You look a lot bigger mate.
I did shoulders today but for the first time didn't do pre exhaust. Wooow my strength is through the roof and shifted some serious weight what even I thought I was going to struggle with but it was easy. Doing pre exhaust has made me strong but don't want to put to much strain on my cuff yet until my gear is flowing so will be going back to pre e next week.
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01-12-2014, 12:29 PM #10329
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01-12-2014, 12:31 PM #10330
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01-12-2014, 01:47 PM #10331
What the pre exhaust made me do was to push on the compound movement because my usual weight what I would normally do was down so what happened I got that weight back up to what I normally do but in pre exhaust fashion so when I went back to compound first the weight felt easy and I was repping thinking fuk this is good....But I am just playing around with protocols and see what happens, keep the muscle guessing...
Your legs don't need anymore work you beast
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01-12-2014, 03:13 PM #10332
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01-12-2014, 04:00 PM #10333
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01-12-2014, 09:16 PM #10334
arms tonight. abs and calves tomorrow, try some delt work tuesday with preexhaust. feeling good, strong tonight. just need to get everything bigger.
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01-12-2014, 09:36 PM #10335
Man I have been straight exhausted after starting this new job. I went one day last week. This week I'm taking my gym clothes with me and stopping on the way home.
It's a shitty feeling because you're so exhausted that its mentally hard to drag yourself in but if u don't go it's mentally hard to accept.
So I figure..... If its going to mentally suk either way..... I'm better off just sucking it up!
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01-12-2014, 09:54 PM #10336
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Tough starting a new gig man. You want to give it your all.. like you said, take your bag and clothes, once you get home you're going to want to eat and chill.
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01-12-2014, 09:55 PM #10337
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01-12-2014, 09:56 PM #10338
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01-12-2014, 10:14 PM #10339
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01-12-2014, 10:18 PM #10340
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01-12-2014, 10:24 PM #10341
Or maybe his wife played with the calibration so he'd stop obsessing about the big 220.
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01-12-2014, 10:26 PM #10342
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Thanks
Yes indeed, always a new goal. Not sure if 230 is in the cards for this cycle unless I want to eat the way I've been eating the past few days, which I cannot. Perhaps the next gain
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01-12-2014, 10:27 PM #10343
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01-12-2014, 10:28 PM #10344
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01-12-2014, 10:30 PM #10345
Lmao congrats Igi :-)
Now let that number go and start measuring the bi, quads, and pecs :-p
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01-12-2014, 10:33 PM #10346
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01-12-2014, 10:35 PM #10347
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01-12-2014, 10:40 PM #10348
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01-12-2014, 10:51 PM #10349
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01-12-2014, 10:54 PM #10350
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01-12-2014, 11:40 PM #10351
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01-12-2014, 11:42 PM #10352
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01-12-2014, 11:49 PM #10353
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01-12-2014, 11:53 PM #10354
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01-12-2014, 11:57 PM #10355
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I may as well. I battle injuries like you. Rotator cuffs, wrist, knee, neck, back. Sometimes I feel like a piece of glass with a crack in it, and if something hits it just right, it might shatter.
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01-12-2014, 11:59 PM #10356Originally Posted by Igifuno
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01-13-2014, 12:00 AM #10357
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Thanks Rip. Appreciate the motivation bro.
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01-13-2014, 12:11 AM #10358
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01-13-2014, 12:47 AM #10359
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Originally Posted by marcus300
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01-13-2014, 12:51 AM #10360
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