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01-18-2014, 11:38 AM #10601
Shoulders this morning. All in all, felt good and happy with the workout but I need to change up the routine I think.
Favorite shoulder exercises anyone?
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01-18-2014, 02:11 PM #10602
I love shoulder pressing on the smith machine or the hammer strength machine.
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01-18-2014, 02:31 PM #10603
- Join Date
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Day off today, helping a friend move, so getting a little 'lifting' in.
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01-18-2014, 02:51 PM #10604
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01-18-2014, 03:43 PM #10605
thanks Java and Sawyer...
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01-18-2014, 03:54 PM #10606
Military press with db is definitely mine. I do like shrugs also. Up and squeeze hold.....hold.....hold....and down!
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01-18-2014, 04:10 PM #10607
Arms today. Just awoke from a nap gettin my fourth meal down
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01-18-2014, 04:19 PM #10608
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01-18-2014, 04:28 PM #10609
Crushed legs today!! I usually stay in the 8-10 rep range on my working sets but lowered the weight a little today and went to 12-15 rep range. I thought I was going to die!!! I'm going to try a little higher rep range for legs for I while. I feel like I hit them a lot harder.
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01-18-2014, 05:24 PM #10610
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01-18-2014, 05:41 PM #10611
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01-18-2014, 07:07 PM #10612
My last dynamic leg workout I did some 20 rep sets of squats. Not exactly something you get excited for, but afterwards it feels great.
Since I've been doing high reps on dynamic days, I've been questioning just how high to actually go. The routine I'm working off of has some sets that go up to 30 reps. Do you see any benefit going that high Kel?
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01-18-2014, 07:43 PM #10613
Confession...BACK ON CYCLE!
sorry fellows, the devil won....lol I know I slipped but hey im only human right...? Just couldn't take it anymore, if I want any chance at entering a show at the end of summer I had to start growing again.
Prepare to see this motherfvcker morph....Im already feeling better....
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01-18-2014, 07:46 PM #10614
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01-18-2014, 07:50 PM #10615
yeah last was august1st to end of October. 12 weeks ruffly
I did get bloods done,3 weeks ago, but haven't picked up the results yet, they are still at the dr's office im not gonna lie about it. im going to get them soon, but its a little late now ...lol.
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01-18-2014, 07:56 PM #10616
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01-18-2014, 07:59 PM #10617
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01-18-2014, 07:59 PM #10618
yep, this time test again. But im adding deca . More test than last time obviously. Keeping the Deca at a moderate dose. Pinning test 3 times a week, and the deca twice.
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01-18-2014, 08:08 PM #10619
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01-18-2014, 08:13 PM #10620
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01-18-2014, 08:25 PM #10621
Dbol is the only oral I've used and I love it as a kick start. I get amazing pumps and if I keep my sodium low I don't get much water retention. It also gives me a sense of "well being", I'm just a more positive person on dbol.
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01-18-2014, 08:27 PM #10622
that's why I am willing to choose it over anadrol . You cant beat the feeling, im on a long ester test but I already am "lifted up" lol been years since I ran a bulk oral
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01-18-2014, 10:17 PM #10623
It would be few and far between that I'd consider going that high. Twenty is usually my limit these days but there's no harm in trying it every now and then. You'll see how it feels real quickly and it'll shock the muscle. I'd be more inclined to do that many reps on the last set of a workout to simply crush yourself.
Look at Tom Platz. He'd put 315 on the bar and just squat till he could not move it anymore. Talking 50 reps or so...
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01-18-2014, 10:30 PM #10624
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01-18-2014, 10:31 PM #10625There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-19-2014, 12:03 AM #10626
It hit me on the way to work tonight that I never fully answered your question, Igi....guess it's old man syndrome
I've still got a lot of work to do, but the muscle stimulation is great. I can tell a difference in the amount of tension I'm able to build already. When I push downward with my shoulders, I can feel tension building down lower in lats....if I slightly roll the anterior of my shoulders down, my scalpula pop us easily. The leg workouts seem to be doing the trick also. Getting more reaction from my hams and quads when I tense them also......just have some growing to do and some fat to strip away. Overall, I'm very satisfied with HIT, I just have some progress to make.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-19-2014, 02:37 PM #10627
Legs again for me today.
Leg extesion: 3 warm ups and stretching. 1 all out set got 12 then kept goin unti i couldnt rep anymore.
Leg press: 2 warm ups. 1 working got around 12.
Close stance leg press: same as above
Lying hamstring curl: few warm ups and bit of stretching 1 working set got around 10 then a few halfs
Calfs: after warm ups. 1 working 14 reps. Bumped up the weight for a second set got 6.
Threw a few hyperextensions in 2 sets high reps
Abs: good mixture for abs, 3 sets legs raises 2 sets crunches 1 set ball twists.
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well wasn't hitting true failure, and even with straps my bi's were getting raped and i was getting crazy lower back pumps that ran a lot of interference on my work out. Was very taxing on my oxygen , was out of breath the whole time, had to pull out early for an appointment going back later to do triceps
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01-19-2014, 05:08 PM #10629
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01-19-2014, 07:13 PM #10630
I need some help targeting weak areas, especially my glutes. Someone noticed that my left hip is 'higher' than my right one. I have pain and constant tightness in my entire left leg, starting with my hamstrings and groin muscles. I have terrible posture and I know this just adds to it. I am flexible but I seem to just stay tight. I can feel tendons in my calf that are painful when foam rolling and massaging. I also have terrible tendinitis in my elbows that I am trying to heal up. Hard for me to go heavy because of all this stuff going on but I know I need to correct it so I can push forward.
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01-19-2014, 08:20 PM #10631
"OO" it's not uncommon for people to have one leg slightly longer than the other or for their hips to be out of place. A competent doc or chiropractor should be able to assess this for you. Pain and tightness in one leg could be spinal related (nerve impingement) and once again a good chiro may help. Other than that, NSAID's, DMSO, etc for joint pain.
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01-19-2014, 08:27 PM #10632Originally Posted by kelkel
DMSO, lotion? Rub in right in the pain? That is something I have never tried.
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01-19-2014, 08:30 PM #10633
Killed legs tonight. Dread tommorow
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01-19-2014, 09:10 PM #10634
Here is some relaxed and flexed shots one week into my cycle. I see improvements but more mass is needed, a lot more actally but im pleased thus far. been awhile since I posted so what the hell...
Took today over the kitchen sink lol, no filter, not photoshop, just actual image. I would never alter a photograph unless I wanted to make it in black and white, sometimes Ill do that.I think all these magazine pictrues are pure bullshit imo. I would look a lot better if I was "pumped" but we cant take our shirts off in the gym so I gotta do it myself, and my wife bitches about taking pics of me so I just use the timer on the phone and lay up against the wall.
Feel free to critique, you wont hurt my feelings ....ok well if its Marcus or Kel maybe...lol jk.
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01-19-2014, 09:20 PM #10635
Looking solid...keep it up...get shredded and the wife will want to take pics of you!
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01-19-2014, 09:29 PM #10636
thanks you sir, another 30lbs and ill start the cut lol but I bet she still wont
Not really worried about conditioning right now, as long as I don't get any fatter things should be ok. Still trying to figure out what my body needs to grow...and what isn't being turned to fat.
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01-20-2014, 02:33 AM #10637
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01-20-2014, 02:37 AM #10638
I've been training as usual, just not posting them. Kind of getting long in the tooth for another cycle. I'm making progress but not like I want to. Clock is ticking.
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01-20-2014, 02:44 AM #10639
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01-20-2014, 02:46 AM #10640
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