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11-20-2013, 03:52 PM #7281
I will.We got maried in 2010 and she hired a trainer to get in shape. He taught her alot about nutrition wich helped her tremendously then she started lifting with Me and has skyrocketed! Lifting together is our passion now!
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11-20-2013, 04:01 PM #7282
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Originally Posted by thunderthor70
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11-20-2013, 04:03 PM #7283
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11-20-2013, 04:05 PM #7284
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11-20-2013, 06:10 PM #7285
legs tonight. feel free to critisize!
leg ext: 2 feel sets
1 working set- 250 (stack) 5 reps + 2 forced
drop 240 1 rep + 1 forced
drop 230 1 forced
hack squat: 2 feel sets
1 working set- 360 9 reps + 2 forced
leg press: 1 feel set
1 working set- 765 9 reps + 2 forced
leg curl: 1 feel set
1 working set 120 7 reps +1 forced
drop- 110 2reps + 1 forced
drop 100 1 forced
50 minutes in the door, stretched, lifted and out the door. Some guys had longer conversations!
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11-20-2013, 06:12 PM #7286
just checking in. Looking at all the posts. Wow this thread is moving today. What are you training today? Its rest day for me.
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11-20-2013, 06:24 PM #7287
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11-20-2013, 06:32 PM #7288
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11-20-2013, 06:46 PM #7289
- Join Date
- Nov 2005
- Location
- Standing Above Weakness
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- 2
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11-20-2013, 06:58 PM #7290
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11-20-2013, 07:01 PM #7291
These are some recent pics. I've never trained my legs with the consistency or aggresion I needed to until about 9 months ago when I started reading this thread. I allways used my height as an excuse to be content with less than stellar leg development. Not any more! thanks to Markus, Kell and every one else here I am finally seeing progress with my legs and actually look forward to killing them!
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11-20-2013, 07:01 PM #7292Originally Posted by marcus300
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11-20-2013, 07:04 PM #7293
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11-20-2013, 07:06 PM #7294
- Join Date
- Nov 2005
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- Standing Above Weakness
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11-20-2013, 07:06 PM #7295
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11-20-2013, 07:09 PM #7296
thanks Ig. I think I have this style of traning nailed down but can never be to sure. At 43 three I'm still learning this game when I allready thought I knew it all lilike an ignorant SOB!
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11-20-2013, 07:11 PM #7297
Thanks Kell. I'm trying to post a front shot but had my computer worked on a while ago and it is gining me fits! Should have just got a new one.
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11-20-2013, 07:18 PM #7298
But about 80 lbs lighter at this bodyfat % ! Thanks for the copliment though
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11-20-2013, 07:21 PM #7299
thanks! Thought I might. Can't wait for the tramp stamp coments! I did get that before they were called tramp stamps! My wife calls me her bitch some times!
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11-20-2013, 07:21 PM #7300
OK first question...
Just to be sure I'm getting this right.
Last night did Delts
Hammer shoulder press
Couple warmups sets 90lbs then 180lbs and streching
Then a "feeler" set at 270lbs (a weight I can do 10-12 reps) I only did 6 reps of feeler
Working set 340lbs to failure then drop to 270/failure 230/fail 180/fail
It felt great and I was through my workout faster than usual since I was not doing typical 3-4 working sets
Tonight did similar on back
Hammer plate loaded row
270lbs warmup strech
360 feeler set 5-6 reps
450 working set drop 360/fail 270/fail
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11-20-2013, 07:31 PM #7301
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11-20-2013, 07:38 PM #7302
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11-20-2013, 07:45 PM #7303
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11-20-2013, 07:47 PM #7304
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11-20-2013, 07:47 PM #7305
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11-20-2013, 07:48 PM #7306
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11-20-2013, 07:56 PM #7307
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11-20-2013, 08:02 PM #7308
Thanks cape! 6'1" 243 am - 248 pm. Bodyfat mid to high teens? Not as dense as you have been looking lately!
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11-20-2013, 08:06 PM #7309
That is so cool quite an achievement. Congrats to her and to you as I'm.sure you played a part on the journey.
I read your intro. Sounds inspiring. I'm not a forum person either but this place seemed worthwhile so I joined too. Look forward to seeing you around and welcome.
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11-20-2013, 08:08 PM #7310
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11-20-2013, 08:10 PM #7311
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11-20-2013, 08:11 PM #7312
hey, everyone.
instead of Marcus' Diary, who thinks we should change the title to Marcus' Dungeon? lol
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11-20-2013, 08:12 PM #7313
- Join Date
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- Standing Above Weakness
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11-20-2013, 08:15 PM #7314
This thread is getting hard to keep up with. I feel like I'm several days behind my reading after being away for only about a day. :/
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11-20-2013, 08:16 PM #7315
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11-20-2013, 08:17 PM #7316
Every time I go to the gym there is someone in there just casually moving a weight. Not even a strain...and they wonder why the don't change. Don't get me wrong, Diet is a major role in tissue growth but if you don't optimize your training you will never look like you even lift weights....
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11-20-2013, 08:24 PM #7317
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11-20-2013, 08:25 PM #7318
Thanks Java! Everyone here have made me feel welcome! It is definately a team effort! She trains with me and before her last show i designed her diet, taned her and was her back stage coach! She has inpired me in so many ways and has re-ignited my pasion for this hobby! She is also had non hodgkins lymphoma and survived aand beat that in 2009! I also had bladder cancer in 2011 and caught it early enough to have had no complications since! We feel very lucky to say the least!
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11-20-2013, 08:27 PM #7319
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11-20-2013, 08:28 PM #7320
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