**Marcus's HIT Dungeon**

[clarky.]

https://youtu.be/CdaR3NOE8EE

Beast.

[clarky.]

https://youtu.be/6Z4n7zuunNk

Mosty likely seen but the guy is just great.

[almostgone]

It's going good mate, just going into wk 3 and everything is good so far. I feel good and getting stronger are you still going ?.

Yes sir for another 2-3 weeks?

[clarky.]

Yes sir for another 2-3 weeks?

Yeees, everything good AG?.

[almostgone]

Yeees, everything good AG?.

So far, things seem to be going in the right direction. In think it's just a matter of drive like hell for the next few weeks and then hit a pullback and run a slightly modified TRT level for 4 weeks or so then pull labs about a month before my next Dr. visit at the end of May to make sure everything is G2G.

[NACH3]

Yeees, everything good AG?.

So far, things seem to be going in the right direction. In think it's just a matter of drive like hell for the next few weeks and then hit a pullback and run a slightly modified TRT level for 4 weeks or so then pull labs about a month before my next Dr. visit at the end of May to make sure everything is G2G.

Clarky you running Ace or E?

AG you running that suspension still or move on to something a lil darker

[NACH3]

Morning fellas!

[clarky.]

Clarky you running Ace or E?

AG you running that suspension still or move on to something a lil darker

Ace mate.

[clarky.]

Morning fellas!

Afternoon big guy.

[BG]

Similar but different. Try the dumbell style when you can and report back. Gravity keeps the bells together at the bottom but when you pull up it's different from being forced into the machines path.

Will do.

[BG]

Damn that's a lot of back work!

Yes it was but the lat work was very light. I tried to do pull ups between pull downs and I couldn't get 5 it was bad. My bi work out suffered because of it also. I got s little carried away, I need to start with bi's next week.

[BG]

Have to brag a little. My 6 yr old son had his birthday at an American Ninja training place. He ran the shit out of it with Ryan Stratus who is on tv and a great American Ninja Warrior. New episodes in June on NBC. My boy is a rock star. 14 kids in the party. Nobody came close to my boy on the course. He's an athlete. Brag over.

I dont think its bragging if its not about you......anyways thats great, awesome to feel proud!

[BG]

Good morning fella's, I stayed up late watching the UFC last night, then I couldn't sleep and I have a ton of chores to take care of so Im not training today! I cant remeber the last time I took a day off, not even on vacation did I miss a workout. Hopefully this will work to my advantage. So off to clean my rabbit cage, fish tank, take out washer/try to fix and cook. If all goes well do laundry lol

[NACH3]

Ace mate.

How long you planning on running the ace?

I just found out this run I'm better off going all out for 6wks open ended but seems to be the mark or a wk to two wks max after... in and out for me... can't wait to hit it again after a prime and then a SBC! 6wks open ended... which I've realized I can do a lot more in 6wks than in 12 wks just my body and mine are really there whereas they/I lose focus on wk 8+(at least that's what I'm thinking will happen imo....

[DocToxin8]

Hi all! Wish you a happy weekend still!
Been out of this thread a long while due to things not being exactly how I want them, so HIIT training hasn't been a goal, just try to train often.
But after two weeks of flu and being a tired of standing still,
I hope to change things during the week that comes.

Anyway, just wanted to say hi and hope everyone has a good time and good training! I will be back!

[RaginCajun]

Awesome! Happy to hear he inherited traits from his mother!

Hahahaha

[RaginCajun]

I smoked my back yesterday for the first time in a while. Feels like someone beat up my back with a baseball bat. Could really use a hot tub right about now

[kelkel]

https://youtu.be/NO38G7e4XBc

Good one!

[kelkel]

Yes it was but the lat work was very light. I tried to do pull ups between pull downs and I couldn't get 5 it was bad. My bi work out suffered because of it also. I got s little carried away, I need to start with bi's next week.

I stopped pull ups years ago. Just not happening anymore. Hurts my radialis. Not like you can warm up on them!

[kelkel]

Hi all! Wish you a happy weekend still!
Been out of this thread a long while due to things not being exactly how I want them, so HIIT training hasn't been a goal, just try to train often.
But after two weeks of flu and being a tired of standing still,
I hope to change things during the week that comes.

Anyway, just wanted to say hi and hope everyone has a good time and good training! I will be back!

Always enjoy your input doc.

[Capebuffalo]

Awesome! Happy to hear he inherited traits from his mother!

He's way more athletic than me thank goodness.

[BG]

Heres that crapy leg pic.....Holy shit, figures bad pic uploads straight! How come I cant get them to be clear? So fuzzy theres no definition showing? What size photo setting do you guys have your phone set to? It looks right before you click on it.

[Mr.BB]

Heres that crapy leg pic.....Holy shit, figures bad pic uploads straight!

Quadzilla in the house

[ghettoboyd]

Heres that crapy leg pic.....Holy shit, figures bad pic uploads straight!

there is nothing crappy about them wheels brother your delusional....

[Capebuffalo]

Heres that crapy leg pic.....Holy shit, figures bad pic uploads straight!

Very nice wheels.

[GirlyGymRat]

Heres that crapy leg pic.....Holy shit, figures bad pic uploads straight!

You are likely getting looks with those wheels.

Just sayin.

[clarky.]

How long you planning on running the ace?

I just found out this run I'm better off going all out for 6wks open ended but seems to be the mark or a wk to two wks max after... in and out for me... can't wait to hit it again after a prime and then a SBC! 6wks open ended... which I've realized I can do a lot more in 6wks than in 12 wks just my body and mine are really there whereas they/I lose focus on wk 8+(at least that's what I'm thinking will happen imo....

Ahh, well i was thinking 8-10 wks mate but i'll see how it goes. Am kinda the same mate after 10wks am done i would say.

[Back In Black]

Heres that crapy leg pic.....Holy shit, figures bad pic uploads straight! How come I cant get them to be clear? So fuzzy theres no definition showing? What size photo setting do you guys have your phone set to? It looks right before you click on it.

Swap you

[clarky.]

Big legs BG, they look great.

[BG]

Thanks guys and girls (funny GGR). Legs aren't too bad but the picture sucks. Im going to try some more when I finish my fish tank.

[kelkel]

Great legs BG!

[Capebuffalo]

Great legs BG!

Just don't look at my avi Kel says.

[almostgone]

Clarky you running Ace or E?

AG you running that suspension still or move on to something a lil darker

Ummm, yes! . LOL, right now it's just 200mg cyp/week and 100 of tren ace. I was running 250mg, but I think I can get close to the same results w/200mg. Occasionally throw a little TNE/TrNE into the mix if I'm dragging?

[almostgone]

I stopped pull ups years ago. Just not happening anymore. Hurts my radialis. Not like you can warm up on them!

Damn straight. There's a place called "Burn Boot Camp" close to one of the grocerys I shop at. Lots of very pretty ladies go in there, had a couple of them that were in the grocery store invite me to stop down by the place.
They kept going on and on about how they need a big guy in their group to help them with tire flips, battling ropes, etc. So, I walked down there and saw someone in there doing a "kipping" pull up. Told them, sorry ladies, there's no way I will do a movement like that or watch someone do that. Kind of hated to say it though, sure were a lot of pretty ladies there.

[almostgone]

Heres that crapy leg pic.....Holy shit, figures bad pic uploads straight! How come I cant get them to be clear? So fuzzy theres no definition showing? What size photo setting do you guys have your phone set to? It looks right before you click on it.

Solid, BG! Damn solid, buddy!!!!

[kelkel]

Isn't that just a movement using body motion to help do the pull up? Kind of avoiding the hard work and developmental possibilities of an actual pull up?

[almostgone]

Thanks guys and girls (funny GGR). Legs aren't too bad but the picture sucks. Im going to try some more when I finish my fish tank.

Ok, but I don't think the fish tank will help the pics any?

Just kidding, buddy. . The pics come out fine on my phone and your legs are solid as tree trunks.

[kelkel]

Ok, but If don't think the fish tank will help the pics any?

I was going to suggest an under water camera for that attempt, but I let it go....

[almostgone]

Taking vacation tonight. All of the yellow crap floating around in the air has my eyes, ears, and sinuses crapped up. Soooo, spend time.with the wife and beast and drink lots of warm broth or tea.
Will lift tomorrow evening.

[almostgone]

I was going to suggest an under water camera for that attempt, but I let it go....

Ah dang, good one. That trumps my response.