**Marcus's HIT Dungeon**

[Mr.BB]

Good morning hitters. It's gonna be a good day. I think I'm finally over this pneumonia

Glad to hear!!

[Mr.BB]

Great leg development even in that first pic Kel. Getting the urge to compete again?


Currently fuelling for calves and lats. Still working on the left/right Lat imbalance.

If you have a small scoliosis it will be hard to correct the imbalance.

A lot of bodybuilders have lat imbalances, they try to hide it through posing.

[songdog]

Good morning everyone it's a fine day too hit it hard!

[Back In Black]

If you have a small scoliosis it will be hard to correct the imbalance.

A lot of bodybuilders have lat imbalances, they try to hide it through posing.

I have a small scoliosis but had a large lat imbalance. More obvious to me on any kind of bench press. It is much improved so far.

[NACH3]

I have a small scoliosis but had a large lat imbalance. More obvious to me on and kind of bench press. It is much improved so far.

How are the imbalances coming along BIB? Is the Extra set helping?

[Back In Black]

How are the imbalances coming along BIB? Is the Extra set helping?

Haven't taken any updated pics for me to view the difference but for sure, when I'm doing hammer chest press or CG bench press it certainly feels like it's catching up. Anyway, it's one less on the other side not one more on the small side lol.

Was thinking of maybe seeing a chiropractor for my wonky back issues. Anybody have any experience?

[kelkel]

I see some trophies in one pic Kel. What level contest?

I have no clue. it was probably my first show but it's to many decades ago to really remember. AAU even no doubt back then.

[kelkel]

Great leg development even in that first pic Kel. Getting the urge to compete again?

Shit, they were skinny back then but thanks! And yes, I think of competing all the time. Eats at me. Just don't know if I can pull the trigger.

Those are excellent, love looking at older photos told you that you was gifted Kel

great pics

Thanks big man. Really funny looking back. I hope my cousin can find some more, possibly when I was a bit older so I can post them up. Little punk kid back then!

[NACH3]

Haven't taken any updated pics for me to view the difference but for sure, when I'm doing hammer chest press or CG bench press it certainly feels like it's catching up. Anyway, it's one less on the other side not one more on the small side lol.

Was thinking of maybe seeing a chiropractor for my wonky back issues. Anybody have any experience?

Definitely see a Chiro with an advanced kinesiology degree and who can apply it - makes a world of difference

[almostgone]

Shit, they were skinny back then but thanks! And yes, I think of competing all the time. Eats at me. Just don't know if I can pull the trigger.



Thanks big man. Really funny looking back. I hope my cousin can find some more, possibly when I was a bit older so I can post them up. Little punk kid back then!

I'm sure the commitment to prep is daunting, but I swear you would smoke the Masters. Your leg development alone puts you in a different class than the majority of the guys in your age class and also the guys 10 years younger. Not to mention the standard you hold yourself to just in general.

[NACH3]

Back - heavy & intense & my mindset was surely on point!

-- lat pulldowns
160/190/225/255/-- 270/285(stack) failure started here
2w(stack) dropped all the way back to 180 each set going to & past failure(RPs)

-- Old School T-Bars s/s'd w/one arm Cable pulldowns(focusing and squeezing lower lay insertion)
2w(4+quarter) DD+ RPreally strict crackin' walnuts baby into 3w higher reps slow and controlled 10-15

-- low pully rows s/s'd w/rev flys
2aside really strict & slow x2/3aside x2(both unilaterally)/2aside two arms x2 slow strict and holding static squeeze for 3-5 sec -- into 3w drop holding static squeeze for 3-5sec long 10count on last rep each set

-- long bar D-Ring attach rows
1w 3 drops

-- weighted hypers
3w

Done 38 min was moving and stil looking for more air

[clarky.]

Hi fellas, not long in from doing back, great session.

CG pd 2 working 1 drop

CG row 1 working +rp DD

T bar 2 working DD. Old school

Rack pulls working 1 drop

Straight arm pd 1 working +rp 1 drop

Seated row wg 1 working 1 drop. Machine

Done, felt good and it went good fellas.

[kelkel]

Nice work Nach, Clarky!

[Mr.BB]

Went to do legs, getting back into back squats as the quad tear is feeling better.

Felt weak, a few months out made its damage. Guess just leg extensions dont do big legs.

Did a few sets of hamstrings with the wife to finnish.

[NACH3]

Nice work Nach, Clarky!

Thanks Kel! It Was a good w/o!

[kelkel]

Went to do legs, getting back into back squats as the quad tear is feeling better.

Felt weak, a few months out made its damage. Guess just leg extensions dont do big legs.

Did a few sets of hamstrings with the wife to finnish.

Go slow and squat last would be my best advice. Max amount of blood in them at that point and less weight needed to be effective.

[kelkel]

I'm sure the commitment to prep is daunting, but I swear you would smoke the Masters. Your leg development alone puts you in a different class than the majority of the guys in your age class and also the guys 10 years younger. Not to mention the standard you hold yourself to just in general.

Much appreciated AG!

[clarky.]

Nice work Nach, Clarky!

Thank you Kel.

[hammerheart]

Who could have imagined cialis would help prevent those exercise induced cramps I was having? Didn't help anything with my pecker though.

[marcus300]

Who could have imagined cialis would help prevent those exercise induced cramps I was having? Didn't help anything with my pecker though.

It's a wonder drug with many benefits but never heard of the cramp one. At least you found a cure bizz

[marcus300]

Morning fellas

[clarky.]

Morning fellas

Good morning big man.

[clarky.]

Morning fellas, my back is done in from top to bottom. Shoulders and traps the night, will report back.

[hammerheart]

Morning

It's a wonder drug with many benefits but never heard of the cramp one. At least you found a cure bizz

Well it depends on etiology, cialis might also dilate muscle arterioles thus enhancing blood flow, it goes to support my hypothesis cramps are elicited by poor blood perfusion, not that I got CV issues the problem I believe is neurogenic, it all started with TRT but pre-existing shit was present, nothing that can't be managed btw, I think I know how to fix this.

True cure is always to solve the matter at its root, but in the meanwhile a patch so that I can exercise it's of great help.

[marcus300]

Morning



Well it depends on etiology, cialis might also dilate muscle arterioles thus enhancing blood flow, it goes to support my hypothesis cramps are elicited by poor blood perfusion, not that I got CV issues the problem I believe is neurogenic, it all started with TRT but pre-existing shit was present, nothing that can't be managed btw, I think I know how to fix this.

True cure is always to solve the matter at its root, but in the meanwhile a patch so that I can exercise it's of great help.

I use it for BP, BPH and the sexual side is always a bonus

[almostgone]

Morning, everyone. Hectic time at work. Banking up the frustration to attack shoulders tonight.

[Capebuffalo]

Morning lifters of weight.

[hammerheart]

I use it for BP, BPH and the sexual side is always a bonus

I seem to need a crane for that lol.

[Capebuffalo]

V bar press downs. 3 working

French Press. 3 working all drop sets

Pulley kickbacks 3 working

DB Hammer curls 3 working last set drop

Bb curls 2 working last drop

Preacher curl 2 working

Still higher reps lower weight. Probably the last day of this. Pump was painful

[Mr.BB]

I seem to need a crane for that lol.

Hormonal ED can take a long time to get fixed once hormones are normalised, up to a year sometimes.

[Mr.BB]

Go slow and squat last would be my best advice. Max amount of blood in them at that point and less weight needed to be effective.

Should have said that I've started low weight and squat machines a few weeks ago, yesterday wanted to increase intensity in the squats.

Glutes and legs are a mess today. Arms later.

[kelkel]

I use it for BP, BPH and the sexual side is always a boner

Fixed.

[hammerheart]

Hormonal ED can take a long time to get fixed once hormones are normalized, up to a year sometimes.

It was working until I dropped the caber, prolactin is now high again (got labs today), though not as last year.


BTW today I attempted some HIIT style cardio, the cialis prevented both cramps and dyspnea but at some point I just merely failed to move limbs anymore, like dead weights - I ask, what is that? Glycogen depletion?

[NACH3]

Whoa another good nights sleep - had the windows wide open a nice cool 55F still sweat tho lol

Back is nicely sore(finally getting less is more with my ex's) plus implementing more s/s is working nicely

Legs today gonna be later but I'm gonna crush em no doubt - they're starting to get really nice separation and much more vascular than ever b4 - I may hit arms tho as I'm pressed for time we'll see

Keep kicking arse fellas

[songdog]

Morning everyone off day just headed out for a nice walk today!

[almostgone]

I use it for BP, BPH and the sexual side is always a bonus

Fixed.

I tried quartering 20mg Cialis last year (?) and not long after, I started getting nosebleeds. I know that has been reported as a side effect, but not sure how frequently it occurs.
Have either of you had any issues like that. Since it's pollen season, I was thinking of trying it again and just blame the nosebleeds on the pollen if it happens while at work?

[almostgone]

Eating a moderate sized salad today and a stuffed pepper, then it will be time to crash. Steamed chicken, leeks, and bok choy later on this evening. I think the cheapo 5 tray veggie steamer and the pressure steamer are two of the most useful items we've purchased in quite some time. It gives you an option to fall back on if it starts raining and messes up firing up the grills, etc.

[kelkel]

No nose bleeds here. If it did bleed I'd just stand over the toilet and hope for a pint.

[hammerheart]

I tried quartering 20mg Cialis last year (?) and not long after, I started getting nosebleeds. I know that has been reported as a side effect, but not sure how frequently it occurs.
Have either of you had any issues like that. Since it's pollen season, I was thinking of trying it again and just blame the nosebleeds on the pollen if it happens while at work?

When I was a kid the nosebleeds were always to be expected when pollen hit the air. I was very allergic back then, at one point my whole face swelled up from eating walnuts, my nose looked the sort of a pig lol.

[kelkel]

Whoa another good nights sleep - had the windows wide open a nice cool 55F still sweat tho lol

Back is nicely sore(finally getting less is more with my ex's) plus implementing more s/s is working nicely

Legs today gonna be later but I'm gonna crush em no doubt - they're starting to get really nice separation and much more vascular than ever b4 - I may hit arms tho as I'm pressed for time we'll see

Keep kicking arse fellas

I had the window open half the night then the wind really kicked up and the temp dropped forcing me to shut it.
Speaking of legs, have you ever posted a leg pic?