**Marcus's HIT Dungeon**

[Mr.BB]

Quick Q fellas well maybe a silly one lol, i have to donate the mora, will it be ok to do it after ma session ?

You can, but I wouldnt. Would just take a rest day.

[clarky.]

You can, but I wouldnt. Would just take a rest day.

Thanks BB, rest day it is then because i need to donate.

[Mr.BB]

Thanks BB, rest day it is then because i need to donate.

Instead of repairing your muscles from the workout, you know that your body will be more interested in promoting RBC's production.

[kelkel]

Finally found a couple old BB'ing pics of me as a kid. Actually a cousin half way across the country sent them to me. I'll crop them a bit tomorrow and post them up when I can. Quite funny, imho.

[almostgone]

Rip the arse right out the cvnt mate.

I failed miserably and slept. Will remind myself of that when I hit arms to make sure I pay the price.

[Back In Black]

Morning.

Rest day today.

Feeding.

[marcus300]

Morning guys

Very busy

Will post up soon

[almostgone]

Morning , gents and GGR!

[Bio-Active]

Happy Monday hitters

[NACH3]

Morning HITers

Got the rest I needed this w/e and I'll be back at it today killing chest maybe some bis we shall see!

Keep kickin' arse everyone! It's a great day to push some weight around

[Capebuffalo]

Time to lift the iron. Morning.

[NACH3]

Time to lift the iron. Morning.

I'm with ya brother

[Capebuffalo]

Light Back Day

Reverse grip pat Pull Downs. 3 working

Seated d grip rows. 3 working

Machine close grip palms facing each other. 3 working

High Cable Rows. 3 working

DB Shrugs 2 working

All higher reps. I'm pulling back for a couple of days.

[almostgone]

Meant to post this up earlier. Hope you guys enjoy it as much as I.

https://youtu.be/Lg7AWnUl-aw

[songdog]

Good morning everyone! Shoulders today!

[NACH3]

Meant to post this up earlier. Hope you guys enjoy it as much as I.

https://youtu.be/Lg7AWnUl-aw

He's one strong MFer man and such a great guy! I have a deep respect for him!!

[Obs]

Bros its been a bad day. If you guys wouldnt mind please say a little prayer for me. Thanks guys

Hope he is ok. That was his last post and its been a while.

[NACH3]

Chest bis -- short heavy intense
Pre-exhaust s/s flys into presses

-- incline flys into presses
3w/u 2 feelers
1w(95s) flys/6 presses 5 drop(85s) flys/4 presses 3 + partials drop(75s) flys/2-3 presses 2+ partials

-- flat flys into presses
3 feelers
1w(100s) flys/7 presses/5 drop(80s) 4/3+partials 80s(15sec) 3/2

-- incline hammer strength press - slow and strict hard lockout
225/275/315x2/275/225 - 135 1&1/2s all to failure + partials

-- cables low to high holding static for 3sec

-- straight oly bad curls
2w/u 3 feelers
1w 3 drops slow and strict all bicep no rock

-- hammer curls
2w/u higher reps
1w 3drops

-- short straight bar cable curls - slow strict slow negs each rep exploding up
1w 3drops




Done 37min

[clarky.]

Hi fellas, no session rest day as i had to donate after work. Took BB's advice of course, Back day the mora and fvcking choking to get at it fellas.
Hope everyone had a good safe wk end.

[Capebuffalo]

Chest bis -- short heavy intense
Pre-exhaust s/s flys into presses

-- incline flys into presses
3w/u 2 feelers
1w(95s) flys/6 presses 5 drop(85s) flys/4 presses 3 + partials drop(75s) flys/2-3 presses 2+ partials

-- flat flys into presses
3 feelers
1w(100s) flys/7 presses/5 drop(80s) 4/3+partials 80s(15sec) 3/2

-- incline hammer strength press - slow and strict hard lockout
225/275/315x2/275/225 - 135 1&1/2s all to failure + partials
-- cables low to high holding static for 3sec

-- straight oly bad curls
2w/u 3 feelers
1w 3 drops slow and strict all bicep no rock

-- hammer curls
2w/u higher reps
1w 3drops

-- short straight bar cable curls - slow strict slow negs each rep exploding up
1w 3drops




Done 37min

What took you so long?

Looking good.

[kelkel]

Alright, I promised some pics from when I was a kid. Try not to laugh:



Pic on left I was 22. On right 19, maybe 20. How time flies. Where'd it go. WTF! Anyway, let the humor commence.

[NACH3]

What took you so long?

Looking good.

Man I was breathing heavy lol

Thx brutha! Im hoping I fill out morseo this wk

[NACH3]

Alright, I promised some pics from when I was a kid. Try not to laugh:



Pic on left I was 22. On right 19, maybe 20. How time flies. Where'd it go. WTF! Anyway, let the humor commence.

Skinny my arse! You gotta get back on stage big guy your conditioning is something special, Kel!!!

[Capebuffalo]

Alright, I promised some pics from when I was a kid. Try not to laugh:



Pic on left I was 22. On right 19, maybe 20. How time flies. Where'd it go. WTF! Anyway, let the humor commence.

You made huge gains in that 2-3 yr period. Damn Kel. That's awesome.

[clarky.]

Alright, I promised some pics from when I was a kid. Try not to laugh:



Pic on left I was 22. On right 19, maybe 20. How time flies. Where'd it go. WTF! Anyway, let the humor commence.

Ffs Kel you have been shredded all your days.

[kelkel]

You made huge gains in that 2-3 yr period. Damn Kel. That's awesome.

Probably about when I discovered science. But adex, hcg and all other ancillaries were not even heard of (or invented) yet.

[kelkel]

Ffs Kel you have been shredded all your days.

Had no clue what I was doing back then, especially diet related. ....

[Capebuffalo]

Probably about when I discovered science. But adex, hcg and all other ancillaries were not even heard of (or invented) yet.

What did you run between those two pictures? It's like you ate the smaller you.

If I could make my avi 3x bigger in two years. You figured it out quick. You're a beast. Old but a beast.

[Igifuno]

Kel that's fantastic.


Sent from my iPhone using Tapatalk

[kelkel]

What did you run between those two pictures? It's like you ate the smaller you.

If I could make my avi 3x bigger in two years. You figured it out quick. You're a beast. Old but a beast.

Would have been just low dose test and occasional dbol . Test amounts were like TRT is today it was so long ago. Thought it was a lot too!

[almostgone]

Alright, I promised some pics from when I was a kid. Try not to laugh:



Pic on left I was 22. On right 19, maybe 20. How time flies. Where'd it go. WTF! Anyway, let the humor commence.

I see some trophies in one pic Kel. What level contest?

[almostgone]

Off to the shop here in a few.

[clarky.]

Morning fellas, back day i'll report back the night.

[almostgone]

Hit arms hard and fairly fast tonight? Definitely feeling it.

Close grip Smythe press- 2 w/u, Work1-5,drop,3+,drop,6+. Rest 1 minute. Work2- 5 reps, rest pause,2+ reps w/ long hold shy of lockout.
Triceps pressdown w/ bent handle- 2 w/u, Work- 9 reps, drop, 3+ reps w/ a 10 count hold on partial.
Preacher curl off back of bench- 2 w/u, Work- 8+ reps and 4 forced reps w/ slow 10 count negative on forced reps.
Seated CC- 2 w/u, Work- 8, drop,3+ reps. Biceps felt like they were going to pop.
CG cable curls w/ straight bar- Work- 6 solid reps w/ a painful slow 5 count negative and 5 count positive.
Seated hammer curls- Work- to failure.

44 minutes. Sounds like it took a long time, but my rep speed is fairly slow as well.

[Back In Black]

Great leg development even in that first pic Kel. Getting the urge to compete again?


Currently fuelling for calves and lats. Still working on the left/right Lat imbalance.

[marcus300]

Alright, I promised some pics from when I was a kid. Try not to laugh:



Pic on left I was 22. On right 19, maybe 20. How time flies. Where'd it go. WTF! Anyway, let the humor commence.

Those are excellent, love looking at older photos told you that you was gifted Kel

great pics

[marcus300]

Quote of the day


“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.”

[Capebuffalo]

DB Side Laterals 3 working 1 drop

DB Front Raises 2 working 1 drop

Reverse Pec Dec 2 working

Machine Military Press. 3 working

Higher reps again today.

[NACH3]

Morning fellas!

Damn got some decent sleep again.... surely not arguing
Back today! Will report back later

On another note my chest is absolutely crushed today sore to the touch!

Keep the mindset fellas it's needed!

[Bio-Active]

Good morning hitters. It's gonna be a good day. I think I'm finally over this pneumonia