**Marcus's HIT Dungeon**

[Sfla80]

Bros its been a bad day. If you guys wouldnt mind please say a little prayer for me. Thanks guys

Prayers sent sir! Hope things are settled for you quickly


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[Obs]

Bros its been a bad day. If you guys wouldnt mind please say a little prayer for me. Thanks guys

God be with you, I hope it all passes into nothing serious.

[clarky.]

Good morning fellas, arms are getting it the day. I'll report back the night, hope everyone had a good safe wk end.

[almostgone]

Actually you are on point. But that's only from like April- December.

January and February we are golden


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Ah, thats does sound pretty good. Temps will be stupid here for another 6-8 weeks. Then the crazy humidity and temps will slowly start creeping up to the miserable level not long afterwards.

[almostgone]

Bros its been a bad day. If you guys wouldnt mind please say a little prayer for me. Thanks guys

You got it, Cuz!

[marcus300]

Very busy over the next few days so I'll just be reading when I can.

[almostgone]

Stay safe. Rest when you can.

[NACH3]

Delts yesterday lots of pressing & tri work

-- used the super incline in hammer strength slow negs very strict **new Weight**
Pyramided up to 3 45s and 2 quarters aside for
2w 6/4 then drop 3 drop 2-3 drop 1-2 -- first time I've pressed first in a looong time... though it's MP it still hits my front and rear delts

-- DB seated laterals s/s into rev grip front raises
2w 3Drops - 1w 3 drops

-- rear delts facing incline
5w sets just blasted them

TRIS

--CG Bench smith
2w 3 drops

-- incline skulls INTO CG presses after failure
2w heavy DD

Tri set 3w each no rest at all
- role OH ext's
- rev grip pushdowns
- V-grip oushdowns

Done 40min and it was killer

[NACH3]

Chest bis
S/s flys into presses

-- incline flys into presses
70s/80s/1w(90s) DD

-- flat BB slightly higher reps failing at 12ish
1w 4 drops whew

-- incline cable flys s/s'd into seated low to high cables all to failure
3w

CG cable curls
2w heavy DD

rev grip curls EZ bar
1w + 3 RPs

Done 40min

[songdog]

Good morning everyone sorry Cruz prayers sent Nacho looking better everyday.Well wifes garage door stuck so I am using all my Bob Vila skills too fix it and may I also add they are very limited :/ So waiting on a guy too come by.

[Mr.BB]

All the best Cuz! You're in my thoughts, just im not very good at praying.

Looking great Nach!... So you have RC problems and do shoulders one day, chest the next? I would also have shoulder problems if I did the same

Going to do shoulders and back today, trying to have 2 days for back, one with more pull down movements, the other just rows.

[almostgone]

Legs are still a shade sketchy.from yesterday's squats. We'll see how well I rest today and go from there.

[songdog]

Delts yesterday lots of pressing & tri work

-- used the super incline in hammer strength slow negs very strict **new Weight**
Pyramided up to 3 45s and 2 quarters aside for
2w 6/4 then drop 3 drop 2-3 drop 1-2 -- first time I've pressed first in a looong time... though it's MP it still hits my front and rear delts

-- DB seated laterals s/s into rev grip front raises
2w 3Drops - 1w 3 drops

-- rear delts facing incline
5w sets just blasted them

TRIS

--CG Bench smith
2w 3 drops

-- incline skulls INTO CG presses after failure
2w heavy DD

Tri set 3w each no rest at all
- role OH ext's
- rev grip pushdowns
- V-grip oushdowns

Done 40min and it was killer

Do it again but this time shave 15min off you are pussy footing around

[NACH3]

Do it again but this time shave 15min off you are pussy footing around

Lol - Your right tbh I really did start out slow first set of incline DB flies into presses decent amount of internal external RC work but using other movemts to get the blood in the shoulders to press -

I made up for it the next lift on - I needed about 3 warm ups then like 5 feelers due to the fly movement my shouleder can be awkward if I don't do it slow so also really strict... I'll try next time - Idk about 15 min tho lol

[NACH3]

All the best Cuz! You're in my thoughts, just im not very good at praying.

Looking great Nach!... So you have RC problems and do shoulders one day, chest the next? I would also have shoulder problems if I did the same

Going to do shoulders and back today, trying to have 2 days for back, one with more pull down movements, the other just rows.

Tbh the antior of my delts are still pretty strong... it's the posterior and it all depends on the negative of the press and it felt as decent as it gets so I pressed today again, however did do a lighter flat BB with really isolated i just slow down my reps and hit failure at 12-15(I'll pryramid up and down too sometimes on the BB going heavier when using a 45side and 10s all the way you can up to 315 maybe 335) so it feels like a shit ton of weight & I can't do singles) F - that... but yes I agree not something to normally do

[clarky.]

Blast off.

[clarky.]

Hi fellas, destroyed arm earlier, great session. Two wk off and never lost any strength, felt great.

Standing db curls 2 working DD

Incline db curl 2 working 1 drop

Db preacher 1 working RP 2 forced 3 neg a side

Slight inclune db skulls 2 working 1 drop

Tri pd 3 sets

Behind head tri ex 3 sets. V bar

Dips 1 set till fail

Done.

[clarky.]

Nachy boy, looking fvcking solid mate. 2x what song said, your looking bigger everyday.

[songdog]

Well fixed the garage door the sensor got knocked out of place by the wife putting boxes next to it.I will give her a good ass whoopin when she gets home Workout done shoulders not doing wat I was a yr and 1/2 ago but it's getting there pretty quick.

[NACH3]

Nachy boy, looking fvcking solid mate. 2x what song said, your looking bigger everyday.

Thx buddy... your turn my man

I really appreciate the support from all in the dungeon, too!

[Capebuffalo]

Chest bis
S/s flys into presses

-- incline flys into presses
70s/80s/1w(90s) DD

-- flat BB slightly higher reps failing at 12ish
1w 4 drops whew

-- incline cable flys s/s'd into seated low to high cables all to failure
3w

CG cable curls
2w heavy DD

rev grip curls EZ bar
1w + 3 RPs

Done 40min

Looking good.

[NACH3]

Looking good.

Same brother!

We Just gotta keep pushing but be smart as 8wks of pure HIT is a big feat for me/and most tbh - I actually know I can't do it but they're other ways that have to be introduced and thinking of exploding in the last wk

[Capebuffalo]

Same brother!

We Just gotta keep pushing but be smart as 8wks of pure HIT is a big feat for me/and most tbh - I actually know I can't do it but they're other ways that have to be introduced and thinking of exploding in the last wk

I'm in pure deletion today. It kicked my ass. Seal training should be conducted at Disney.

[clarky.]

Cape looking great mate. I'll pop in to your thread later to catch up.

[clarky.]

Good morning fellas, arms are fried this morning, have to run -50 last night lol have to go and sort the cars, catch up in a few hour fellas when on ma T.

[almostgone]

Blast off.

Let the games begin!

[almostgone]

Good morning fellas, arms are fried this morning, have to run -50 last night lol have to go and sort the cars, catch up in a few hour fellas when on ma T.

-50 degrees? Fvck! Doesn't matter if that is °C or °F, that is relatively nasty.

[Back In Black]

-50 degrees? Fvck! Doesn't matter if that is °C or °F, that is relatively nasty.

Lol it doesn't get that cold here not even in Scotland. I think he means -5. Still, spring is almost here and the mornings are light again

[almostgone]

Lol it doesn't get that cold here not even in Scotland. I think he means -5. Still, spring is almost here and the mornings are light again

Ah, that would be much better! I thought that was a bit of a low temp for "kilt country ". We're having a very early spring as well, but I imagine there will be another cold snap or two to kill off everything that is blooming except for the daffodils. They handle cool temps fairly well.

[clarky.]

-50 degrees? Fvck! Doesn't matter if that is °C or °F, that is relatively nasty.

Lol it doesn't get that cold here not even in Scotland. I think he means -5. Still, spring is almost here and the mornings are light again

Lol a was just exaggerating, it was only -1.

[clarky.]

Ah, that would be much better! I thought that was a bit of a low temp for "kilt country ". We're having a very early spring as well, but I imagine there will be another cold snap or two to kill off everything that is blooming except for the daffodils. They handle cool temps fairly well.

Hahahaha.

[clarky.]

Think it's going to be shoulders the night fellas.

[NACH3]

Morning fellas!

I'm totally spent got my session in yesterday but I'm definitely taking a day off today! Eat and work all day

Kickass everyone!

[almostgone]

Think it's going to be shoulders the night fellas.

Back tonight for me. Hopefully the hypers and deads will do a little stretching on my lower back and hams. They are still trying to complain a little.

[Capebuffalo]

Morning

[almostgone]

Morning, Cape!

[Bio-Active]

Good morning hitters. Hit legs yesterday and man they are sore today

[Igifuno]

Morning gents. Been lurking and working. Thumb is getting better and sessions are getting more intense. Thinking about hopping on maybe beginning of April. Hope everyone is well.


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[songdog]

Good morning everyone I will be out on appts for a couple hrs so keep a eye on Nacho for me I got too hit my back today shoulders worn out from yesterday.Not sore I have not reached that level yet.So everyone have a great day and be safe.

[NACH3]

Good morning everyone I will be out on appts for a couple hrs so keep a eye on Nacho for me I got too hit my back today shoulders worn out from yesterday.Not sore I have not reached that level yet.So everyone have a great day and be safe.

Damn now I gotta be watched! lol