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Thread: **Marcus's HIT Dungeon**

  1. #47481
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    Quote Originally Posted by Capebuffalo View Post
    Don't know. It was regular for me.
    Hate when something creeps up on you like that(in a bit so good way)

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    Quote Originally Posted by NACH3 View Post
    Hate when something creeps up on you like that(in a bit so good way)
    Quads yes knee not so much. Feels like my knee cap is slipping to the out side.

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    Quote Originally Posted by NACH3 View Post
    Hate when something creeps up on you like that

    Now you know how all those guys in the locker room feel when you ask them to take pictures.....
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    Whats up fellas!?

    Damn work keeps calling but it's paid off because I've been offered a big promotion. This guy will get schedule preference and a big raise soon..... can't wait.

    Still training.... sitting at 265. Just holding more fat than i'd like at the moment but that's due to lack of a steady diet. another week or two and the cardio will resume along with that boring but effective chicken and rice diet.

    kel that avy is sick.....
    Failure is not and option..... ONLY beyond failure is - Haz

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    Big congrats on the promo, Haz. Lots of sacrifices and very well deserved. You're way beyond chicken and rice bro. Haha


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    Thx Igi.

    I have a couple days off and now I cant sleep..... go figure.
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    Quote Originally Posted by Capebuffalo View Post
    Yes I'm getting old. Yes I squat in those awesome shoes. But I don't dead lift in them.
    I prob wouldn't squat in them either TBH.
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    Quote Originally Posted by Hazard View Post
    Whats up fellas!?

    Damn work keeps calling but it's paid off because I've been offered a big promotion. This guy will get schedule preference and a big raise soon..... can't wait.

    Still training.... sitting at 265. Just holding more fat than i'd like at the moment but that's due to lack of a steady diet. another week or two and the cardio will resume along with that boring but effective chicken and rice diet.

    kel that avy is sick.....
    Welcome back Haz. Looking good. Except the face.
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    Heading out for chest and bi's in a bit then to work all day again, day 5 of working 21 days straight.

    This is where food .prep is really important
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    Morning fellas, did chest last night good session a bit sore this morning.
    Back day the day, going to train with a mate from work again at his gym looking forward to it. Report back the night fellas.

    Hope everyone has a good safe wk end.
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    Morning agents of iron. Arms today
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    Morning fellas!

    I was rolling around last night couldn't get comfortable - my traps and delts are killing me(in a very nice way) - sore to the touch actually...

    @ Haz looking Big man! & congrats on the promo, as well!
    Last edited by NACH3; 03-17-2017 at 05:51 AM.

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    Arms today and destroyed them

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    BB curls 1 warm 2 working w/ drop

    Alternating DB curls 2 working w/ drop

    Hammer curls 1 working

    Preacher curls 2 working neg and partials

    French press 1 warm 2 working heavy heavy

    Incline scull crushers 2 working

    Cable kick backs 2 working

    V bar presses 2 working partials.

    Bicep and tricep finished hurting and forced to grow.

    Click image for larger version. 

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    Quote Originally Posted by Capebuffalo View Post
    BB curls 1 warm 2 working w/ drop

    Alternating DB curls 2 working w/ drop

    Hammer curls 1 working

    Preacher curls 2 working neg and partials

    French press 1 warm 2 working heavy heavy

    Incline scull crushers 2 working

    Cable kick backs 2 working

    V bar presses 2 working partials.

    Bicep and tricep finished hurting and forced to grow.

    Click image for larger version. 

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Views:	122 
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    Nice session Cape.
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    Quote Originally Posted by kelkel View Post
    Now you know how all those guys in the locker room feel when you ask them to take pictures.....
    LOL... never really thought about it that way haha

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    Quote Originally Posted by Hazard View Post
    kel that avy is sick.....
    Thanks Haz and great to hear all is well! Try and stick around. To piss you off that's a TRT leg, no cycle in quite a while.


    Quote Originally Posted by Back In Black View Post
    Welcome back Haz. Looking good. Except the face.
    Why change now?
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    Quote Originally Posted by Capebuffalo View Post
    BB curls 1 warm 2 working w/ drop

    Alternating DB curls 2 working w/ drop

    Hammer curls 1 working

    Preacher curls 2 working neg and partials

    French press 1 warm 2 working heavy heavy

    Incline scull crushers 2 working

    Cable kick backs 2 working

    V bar presses 2 working partials.

    Bicep and tricep finished hurting and forced to grow.

    Click image for larger version. 

Name:	IMG_6924.JPG 
Views:	122 
Size:	908.8 KB 
ID:	168322

    Filling in nicely Cape.
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  19. #47499
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    Horrendously busy night at work last night, but I just may be off tonight and Saturday night.
    Nice lifts everyone.


    Haz, good to see you back online, man.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    Quote Originally Posted by Capebuffalo View Post
    BB curls 1 warm 2 working w/ drop

    Alternating DB curls 2 working w/ drop

    Hammer curls 1 working

    Preacher curls 2 working neg and partials

    French press 1 warm 2 working heavy heavy

    Incline scull crushers 2 working

    Cable kick backs 2 working

    V bar presses 2 working partials.

    Bicep and tricep finished hurting and forced to grow.

    Click image for larger version. 

Name:	IMG_6924.JPG 
Views:	122 
Size:	908.8 KB 
ID:	168322
    Hell of a lift there, Cape. What did that take time wise?
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    Back coming up for me in a little...

    Kel... you going to split back and delts up again??
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    Quote Originally Posted by NACH3 View Post
    Back coming up for me in a little...

    Kel... you going to split back and delts up again??

    Not so sure today. Heading out with friends (yes, I have some) for St. Patrick's Day tonight and not quite sure if I'll feel like it in the am. Not a big drinker or anything but may just be better to nail them today.....
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    Quote Originally Posted by almostgone View Post
    Hell of a lift there, Cape. What did that take time wise?
    Thx AG. Felt good. Was firing on all cylinders this morning. Less than 30
    Last edited by Capebuffalo; 03-17-2017 at 09:46 AM.
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    Quote Originally Posted by kelkel View Post
    Not so sure today. Heading out with friends (yes, I have some) for St. Patrick's Day tonight and not quite sure if I'll feel like it in the am. Not a big drinker or anything but may just be better to nail them today.....
    Yeah I hear that I almost combined delts and back yesterday but those heavy shrugs were a killer and I'm really feeling it today plus did delts first so I would've shortchanged my back...

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    Quote Originally Posted by Capebuffalo View Post
    Thx AG. Felt good. Was firing on all cylinders this morning. Less than 30
    What took you so long

    Nicely done
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    Quote Originally Posted by Capebuffalo View Post
    Thx AG. Felt good. Was firing on all cylinders this morning. Less than 30
    Shit! Thats moving on pretty dang fast. Nice!
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    Quote Originally Posted by kelkel View Post
    Not so sure today. Heading out with friends (yes, I have some) for St. Patrick's Day tonight and not quite sure if I'll feel like it in the am. Not a big drinker or anything but may just be better to nail them today.....
    Was going to say I was sensing denial, but I would probably just screw it up. Enjoy, Kel, and be safe.
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    Quote Originally Posted by clarky. View Post
    Nice session Cape.
    Thx Clarky. Trying to get back to my avi.
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    Quote Originally Posted by kelkel View Post
    Filling in nicely Cape.
    Remember this pic when you judge us.
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    Quote Originally Posted by kelkel View Post
    Thanks Haz and great to hear all is well! Try and stick around. To piss you off that's a TRT leg, no cycle in quite a while.
    Thats awesome.....

    I'm dying to set my home gym up at the new place. Tired of traveling to a damn gym. I actually almost sold my gym and had a guy hounding me via email 3x a week for my inverted leg press. Theyre a hot commodity now lol. I have to reupholster the pad and then it'll be usable again
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    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
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  31. #47511
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    Quote Originally Posted by Capebuffalo View Post
    Remember this pic when you judge us.
    Oh be quite
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    Quote Originally Posted by Hazard View Post
    Thats awesome.....

    I'm dying to set my home gym up at the new place. Tired of traveling to a damn gym. I actually almost sold my gym and had a guy hounding me via email 3x a week for my inverted leg press. Theyre a hot commodity now lol. I have to reupholster the pad and then it'll be usable again

    Know the feeling. Love my little set up. Always looking for more stuff. Currently hunting for a kneeling leg curl dirt cheap. I would not part with my vertical press for anything. Great movement, great machine, half the weight needed of a 45 unit. You'll be surprised I actually joined a local gym for 5 months at the beginning of the year. Insurance money paid for it. I've been a whole 3 times. I don't think I like people anymore. Or they don't like me. Coin toss there.

    You going to any of the upcoming shows in your area? Kemper, etc?
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    Quote Originally Posted by kelkel View Post
    Know the feeling. Love my little set up. Always looking for more stuff. Currently hunting for a kneeling leg curl dirt cheap. I would not part with my vertical press for anything. Great movement, great machine, half the weight needed of a 45 unit. You'll be surprised I actually joined a local gym for 5 months at the beginning of the year. Insurance money paid for it. I've been a whole 3 times. I don't think I like people anymore. Or they don't like me. Coin toss there.

    You going to any of the upcoming shows in your area? Kemper, etc?
    My job pays for my gym membership.... it's a nice lil perk.

    I'll be at the NY Pro. My friend is competing.... he's in kuwait as we speak.... O2 gym
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  34. #47514
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    Have a safe Friday/weekend everyone. Crash time for me, catch up with y'all later.
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  35. #47515
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    You as well AG
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    Quote Originally Posted by Hazard View Post
    My friend is competing.

    I told you long ago you'd finally find a friend. Happy for you.
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    Back - short and sweet & intense heavy too

    -- lat pulldowns
    3w/u high reps
    Pyramided up then 4drops - got really pumped all to failure w/a couple cheaters leaning back

    -- Cambered D-ring rows(elbows flared hitting upper back)
    1w/u 2feelers
    2w DD

    -- BB Bent over rows
    3w @ 245 for 10-15 depending what set - all to failure right up the thighs into the waist

    -- low pully Hammer strength rows
    1w unilaterally then both arms x2 to failure on all 3

    -- Weighted Hypers

    Done 35min

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    Quote Originally Posted by NACH3 View Post
    Back - short and sweet & intense heavy too

    -- lat pulldowns
    3w/u high reps
    Pyramided up then 4drops - got really pumped all to failure w/a couple cheaters leaning back

    -- Cambered D-ring rows(elbows flared hitting upper back)
    1w/u 2feelers
    2w DD

    -- BB Bent over rows
    3w @ 245 for 10-15 depending what set - all to failure right up the thighs into the waist

    -- low pully Hammer strength rows
    1w unilaterally then both arms x2 to failure on all 3

    -- Weighted Hypers

    Done 35min
    You coasting today?
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  39. #47519
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    Quote Originally Posted by kelkel View Post
    I told you long ago you'd finally find a friend. Happy for you.
    hah yea surprising

    Idunno what they're doing out there but hes looking massive. Can't post anything but you may remember who it was. Whats funny is he would never adapt to any other training style. Its his way or the highway.....

    He gets to the land of monsters and his whole routine changed. I guess when they produce freak after freak they tend to earn more trust than a guy half of his size lol.

    In other news..... my brother in law wanted to try a HIT workout. I broke him in with something that wasn't going to kill him. It killed him haha. He cant imagine going any harder than I had him going but we hadn't touched negatives yet. Had him do the dumbell press routine from the video I posted for you guys when I trained with Ian. After that some machine flys with proper form and then a cable press/fly motion with drops. He was sore for three days.

    I need a partner in the gym.... thats another reason why I want mine to be set up. My training partner lives in the same house lol. He wont do HIT himself but he will help me with a spot.
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  40. #47520
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    Quote Originally Posted by Capebuffalo View Post
    You coasting today?
    All I needed today but was nice and fast paced took longest to load the plates and drop em lol

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