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03-18-2017, 12:46 PM #47561
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03-18-2017, 12:53 PM #47562There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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03-18-2017, 02:40 PM #47563
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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03-18-2017, 02:45 PM #47564
Thats what Im looking for is 405 for 20, when I stopped I was getting 15 good reps but after that I was totally losing feeling in my legs, they were jello lol It was actually scary because I didnt want to lose the bar. Thats fuking great what your doing, 495 for 20 would be insane!
Thats crazy about the rubber band, Ive seen those velcro bands but guys always have them on their arms. I thought that was for pumps?
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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03-18-2017, 03:47 PM #47565
405 for 20 reps is pretty damn good..... 495 for 20 Jesus.
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03-18-2017, 08:08 PM #47566
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03-18-2017, 10:13 PM #47567There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-18-2017, 10:28 PM #47568
I emailed him today about his use of the rubber band yesterday.. He said he started using it because he was getting a sharp pain @ the patellar tendon. Thought it was tendinitis and took a little time off but it flared back up when he went back to squats.
One of the older guys he lifts with told him to try the rubber band thing and now he swears by it.
I agree, 495 would be nuts, but that is what is keeping my motivated right now I think. Just the sheer craziness of it. Short term though, my goal is 405 for 20 by the end of the year. I know what you mean about the legs going to Jello, thats why I bought the squat rack. Just in case I needed to dump the weight or took a misstep walking the bar off of the hooks or setting it back in. All I had before were real short spotter arms on the front of my Smythe machine and there just wasn't enough safety there for me.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-19-2017, 01:36 AM #47569
Mentally drained . You just wouldn't ever guess or believe me .
Need sleep
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03-19-2017, 02:05 AM #47570
Sleep, boss. I ended up putting myself down yesterday to catch up mentally and physically. Haven't been sleeping well at all. Think it was a combo of work projects, low grade fever, and the inner ear infection. Have an ENT appointment Tuesday.
Anyway, hope you get some rest and a chance.to decompress.
Not going to take a guess at what's been going on at.your work, but I know it isn't good.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-19-2017, 02:09 AM #47571
Just finished up a bowl of chicken and rice and am going to the shop here in a bit. Still a bit dizzy from the ear problem, but since it will be mainly bench work, I'm going to give a run. If it were leg day, I defo wouldn't attempt it.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-19-2017, 02:11 AM #47572
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03-19-2017, 05:22 AM #47573
Been down for 2 weeks with sinus and respiratory crud. More stronger better meds ...Steroid shot, nebulizer treatments, stronger antibiotic and steroid inhaler and cough syrup with codeine. Not calling it pneumonia yet. Lol.
I should be back by end of week!
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03-19-2017, 05:24 AM #47574
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03-19-2017, 06:21 AM #47575
Good morning everyone nice day too relax great job Haz!
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Morning gents - & GGR
I've nit been feeling so hot lately... but il be damned if I let a lil crud mess me up!
Hope you all had nice w/e's!Last edited by NACH3; 03-19-2017 at 06:47 AM.
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03-19-2017, 08:54 AM #47578
Went very well today with no shoulder issues yet. Was able to bump up the weight just a smidge on one working set and tolerated drop sets just a little better. Got my mind wrapped deep into it today and was a tad out of it when I got done. Walked in the house, chugged a shake, hit the shower, and started getting ready for work until.the wife reminded me it is my bedtime.
RC exercises with a light band.
Incline flyes- 2 w/u, Work- 10+ reps, drop, 3+. Really put everything into it right off the bat.
Incline press- 2 w/u, Work1 w/ reg. grip- 7 reps, drop,4+ reps. Rested for 1 minute and dropped a bit of weight. Work 2 w/ parallel grip- 7+ reps.
Flat flyes- 2 w/u, Work 1- 5 reps, drop, 3+ reps. Work2-6+ reps.
Flat press- 2 w/u, Work1- 8,drop, 3+. Rest 1 minute. Work2 w/ parallel grip- 6+ reps. Rest 1 minute.Work3 w/ regular grip-6+ reps w/ a slow 12 count neg. on last partial.
Dry Oly bar curls palms up and palms down to failure- 2x and superset seated hammer curls to failure.
47 minutes total.Last edited by almostgone; 03-20-2017 at 09:28 AM. Reason: Forgot to post flat presses...
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-19-2017, 09:36 AM #47579
Time to ramp down, write up a few lifts, and crash. Hope everyone has a great weekend.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Just did a light w/o today got a stomach bug just in time for the ending lol-
Just 45 min and some cardio but hope to rest and be back to post my pics in the early am
Have a great Sunday all
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03-19-2017, 08:10 PM #47581
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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03-19-2017, 08:18 PM #47582
Sat Back/Bi's Pro-Lat work out
Med Grip restrictive pull downs
Close Grip pull downs
D-ring pull downs
Single arm pull downs
D-ring cable rows
Bent over bar bell rows
Bi's
V-preacher
Single arm normal preacher
Low Rope hammer curls
Standing cables
Easy bar 21's
Sun Shoulders/Tri's
Kettle front/side/bent over laterals w/shrug supers
Db presses
High cable crosses
Low cable
Shoulder high horizontals ???
Cardio and abs both days
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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03-19-2017, 09:14 PM #47583
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03-20-2017, 04:17 AM #47584
Morning. Still have a bit of the stomach bug but will be trying the gym this am. Here's to a greater everyone.
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Morning fellas
lol stomach bug here still too gettin ready for cardio and some light lifts
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03-20-2017, 06:07 AM #47586
- Join Date
- Nov 2005
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Feel better guys.. no fun.
Sent from my iPhone using Tapatalk
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03-20-2017, 06:16 AM #47587
DB inline 1 warm. 70 lbs x 8 dropped one DB did Presses in center chest x 10
80 lbs x 6 same as above
Flat DB bench. 90 lbs x 8
100 lbs x 7
Decline machine 60 lbs x 8
70 lbs x 4 failure
Seated cable crossovers 1 triple drop set. 60-40-20 extream failure.
26 min outLast edited by Capebuffalo; 03-20-2017 at 06:18 AM.
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03-20-2017, 07:41 AM #47589
Good morning heavy hitters chest today nice weather today and all you guys with that stomach bug keep it to yourself.You guys were pretty generous sharing that flu but I will pass on this one.
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03-20-2017, 09:39 AM #47590
Stayed busy as fvck last night. Missed lunch, but managed to drink a shake, eat 50g of plain shredded wheat, and an oz. of almonds.
Just finished a decent meal and its time.to crash. Have a good.one.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-20-2017, 10:50 AM #47592
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Pics are up Judges
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03-20-2017, 11:19 AM #47594
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03-20-2017, 05:19 PM #47596
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03-21-2017, 02:01 AM #47597
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03-21-2017, 04:07 AM #47598
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Morning fellas
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03-21-2017, 06:06 AM #47600
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