**Marcus's HIT Dungeon**

[NACH3]

Morning everyone . Im rested and feel well myself(back is tore up - great MMC/& better than I thought leaving)! Hopefully turning this little corner(of shoulder/RC pain - been acting up) but still gettin er done...

Have a kicka$$ day everyone!!

[DCI]

Back tonight legs have finally begun to subdue after the assault i gave them on Monday.

[Bodacious]

Hey fellas just got back from doing some fasted cardio. I woke up this morning with something wrong with my left shoulder nothing major. I don't think. I am going to see a sports message person today. Hopefully he will take care of it. Chest is nice and tight back is still sore. Good week so far.

Hope everyone has a good day. Will be back on lurking. Hell Yea.

[BG]

Just don't. You tore your bicep last time. Maybe a little jab with the opposite hand?

Maybe a smack, probably get the point across

[NACH3]

Maybe a smack, probably get the point across

That's more embarrassing anyway lol - I was going to mention a quick chop to the throat but surely you'd most likely knock his Adam's apple into his throat killing him

I Hit some kid in the throat in grade school and he just fell choking and sh!t - was pretty scary - can't imagine with the new strength of yours lol

[clarky.]

Did bi's the night and it went great

Standing db curl 1 working 1 drop. **new weight**

Incline db curl 1 working 1 drop. **new weight**

Db preacher 1 working 3 forced 4 neg a side , back of bench

Wrist curls 2 sets high reps

Hammer curls 1 working DD. Cable rope att

Cable curls 1 working DD. Straight bar wg

Cardio 20min and done.

As i said guys it was a good session i felt really weak at the start and i did say to myself before i started take it easy but once you start and your in there fvck that who wants to be a cvnt playing with wee fvcking weight lol.

I'm back to good health and i'm six wks in and feeling fvcking strong and big and am gunning for new weight.

[Sfla80]

Did bi's the night and it went great

Standing db curl 1 working 1 drop. **new weight**

Incline db curl 1 working 1 drop. **new weight**

Db preacher 1 working 3 forced 4 neg a side , back of bench

Wrist curls 2 sets high reps

Hammer curls 1 working DD. Cable rope att

Cable curls 1 working DD. Straight bar wg

Cardio 20min and done.

As i said guys it was a good session i felt really weak at the start and i did say to myself before i started take it easy but once you start and your in there fvck that who wants to be a cvnt playing with wee fvcking weight lol.

I'm back to good health and i'm six wks in and feeling fvcking strong and big and am gunning for new weight.

Nice session clarky...glad u r back going again

[kelkel]

Legs yesterday. Nothing to really report, just that it felt good to add some weight to the bar for squats again. Bit sore today.

[Hazard]

Back and triceps today

I don't have a lot of time but I'll say this. My rows are pretty strong and my lats are wide. My back is decent. Today while doing rows Ian came over and offered a tip. My feet were too wide and it was shortening my range of motion. I put my feet together and brought the bar down to mid shin and then row'd with 285 - underhand grip. What a difference! My lats had a full stretch and full contraction. This alone is going to make a huge difference!

Then on triceps he took my thumb out of the grip for the underhand pull downs. This forces ur four fingers to apply pressure equally and really hits the belly of the tricep. Again..... Made a huge difference. I'm really excited for Monday but don't want to wish my vacation away lol

[Bodacious]

Back and triceps today

I don't have a lot of time but I'll say this. My rows are pretty strong and my lats are wide. My back is decent. Today while doing rows Ian came over and offered a tip. My feet were too wide and it was shortening my range of motion. I put my feet together and brought the bar down to mid shin and then row'd with 285 - underhand grip. What a difference! My lats had a full stretch and full contraction. This alone is going to make a huge difference!

Then on triceps he took my thumb out of the grip for the underhand pull downs. This forces ur four fingers to apply pressure equally and really hits the belly of the tricep. Again..... Made a huge difference. I'm really excited for Monday but don't want to wish my vacation away lol

Thanks for sharing with us Haz!

[Sfla80]

Back and triceps today

I don't have a lot of time but I'll say this. My rows are pretty strong and my lats are wide. My back is decent. Today while doing rows Ian came over and offered a tip. My feet were too wide and it was shortening my range of motion. I put my feet together and brought the bar down to mid shin and then row'd with 285 - underhand grip. What a difference! My lats had a full stretch and full contraction. This alone is going to make a huge difference!

Then on triceps he took my thumb out of the grip for the underhand pull downs. This forces ur four fingers to apply pressure equally and really hits the belly of the tricep. Again..... Made a huge difference. I'm really excited for Monday but don't want to wish my vacation away lol

That's awesome haz. Definitely will try to implement the rows.

The tris I've always took the thumb out of most excersises I do. Wasn't sure if it was right or not honestly lol.


Side note ..at the hospital again :/. Might be an all night er thos time. Really hoping not.

It never ends here...always something

[Hazard]

That's awesome haz. Definitely will try to implement the rows. The tris I've always took the thumb out of most excersises I do. Wasn't sure if it was right or not honestly lol. Side note ..at the hospital again :/. Might be an all night er thos time. Really hoping not. It never ends here...always something

Good luck man - let me know how you get on. Sometimes it's the wife that's paranoid, sometimes it's the doctors that want to be sure..... Just gotta be there to support

[Bodacious]

That's awesome haz. Definitely will try to implement the rows.

The tris I've always took the thumb out of most excersises I do. Wasn't sure if it was right or not honestly lol.


Side note ..at the hospital again :/. Might be an all night er thos time. Really hoping not.

It never ends here...always something

Dang Sfla hope everything is okay. Keep us updated.

[Hazard]

He also said if you train HIT..... TRUE HIT..... You should feel like your sick for the rest of the day in every body part with exception to arms. He said you should be shaking, you should be sick, you should be completely drained and not want to do shit. He said this type of training isn't for most people. Most people can't hang with it, they can't doit. It mentally fvcks you..... But it builds better physiques. He believes the physiques on stage today aren't what they used to be with exception to the genetics of Heath.

[NACH3]

He also said if you train HIT..... TRUE HIT..... You should feel like your sick for the rest of the day in every body part with exception to arms. He said you should be shaking, you should be sick, you should be completely drained and not want to do shit. He said this type of training isn't for most people. Most people can't hang with it, they can't doit. It mentally fvcks you..... But it builds better physiques. He believes the physiques on stage today aren't what they used to be with exception to the genetics of Heath.

Just got done doing delts/traps and im shaking and feel like utter shit... I don't even want to eat but obviously will... I wasn't sure if this was normal but I pretty much feel this way most often after my lifts... Interesting you bring this up!

[RaginCajun]

He also said if you train HIT..... TRUE HIT..... You should feel like your sick for the rest of the day in every body part with exception to arms. He said you should be shaking, you should be sick, you should be completely drained and not want to do shit. He said this type of training isn't for most people. Most people can't hang with it, they can't doit. It mentally fvcks you..... But it builds better physiques. He believes the physiques on stage today aren't what they used to be with exception to the genetics of Heath.

that is how i feel after an intense session, my body feels like am sick/flu-like.

[NACH3]

DELTS/traps pullback

Stretching RC ex's abs -- no Pressing today(RC's and R shoulder in pain and no smith at work.

1. DB side laterals
Warm up 1w Drop higher end reps(6-10)

2. Rev grip front raises
2w to failure higher end reps(8-12)

3. Rev flies
2w higher end reps focusing on squeeze and holding it for 3+sec

4. Shrugs
Behind back 1w
Reg 1w
DB 100s to 70s by 5lbs holding all reps for 3-5sec

Weights done in 22min fast intense and to the Fvkin point!

[NACH3]

That's awesome haz. Definitely will try to implement the rows.

The tris I've always took the thumb out of most excersises I do. Wasn't sure if it was right or not honestly lol.


Side note ..at the hospital again :/. Might be an all night er thos time. Really hoping not.

It never ends here...always something

Keep us updated and GL brother!

[Bodacious]

DELTS/traps pullback

Stretching RC ex's abs -- no Pressing today(RC's and R shoulder in pain and no smith at work.

1. DB side laterals
Warm up 1w Drop higher end reps(6-10)

2. Rev grip front raises
2w to failure higher end reps(8-12)

3. Rev flies
2w higher end reps focusing on squeeze and holding it for 3+sec

4. Shrugs
Behind back 1w
Reg 1w
DB 100s to 70s by 5lbs holding all reps for 3-5sec

Weights done in 22min fast intense and to the Fvkin point!

Hell Yea!

22mins Damn that's fast.

[BG]

That's awesome haz. Definitely will try to implement the rows.


Side note ..at the hospital again :/. Might be an all night er thos time. Really hoping not.

It never ends here...always something

Good luck.

[Sfla80]

Well we are out. She went in with 150/92 bp.

By the time I got there though it was down to 134/77....same thing happened last tme.

Few test...passed all but one thing was high...I believe called uric acid??

Either way...no work for either of us tomorrow. But will be spent collecting her urine for 24 hrs then rushed back to hospital saturday morning.....fun.

Thanks guys

[DCI]

Did back tonight well fck me it was intense. Was late due to chatting to my buddy who owns the lock up I leave my car in. Which only made me push harder than ever.

Im just going to post the order of my exercises, I started with rack pulls hit a good weight for 2 sets a double drop. Then into bb rows these were fcking tough but powered through, then t bar roads these where the worst really pushed hard on these, then I tried a new exercise a friend of mine does who has an amazingly wide back using the dual cable pulleys you kneel down with a cable in each hand and pull them towards you sqeezing the fck outta your lats it is very very good.

Finished on hypers my back is fcking numb some food now and relax a bit first then bed.

[marcus300]

He also said if you train HIT..... TRUE HIT..... You should feel like your sick for the rest of the day in every body part with exception to arms. He said you should be shaking, you should be sick, you should be completely drained and not want to do shit. He said this type of training isn't for most people. Most people can't hang with it, they can't doit. It mentally fvcks you..... But it builds better physiques. He believes the physiques on stage today aren't what they used to be with exception to the genetics of Heath.

Sounds like you been speaking me lol especially with the UK accent hahaha

What have I been preaching all this time, ^^^^^^^^^^^^^^now you heard it from someone else and he is a English cvnt aswell lol,

[Hazard]

Sounds like you been speaking me lol especially with the UK accent hahaha What have I been preaching all this time, ^^^^^^^^^^^^^^now you heard it from someone else and he is a English cvnt aswell lol,

He sounds like shrek lol. Which is funny actually because he said people would call him an ogre haha

[marcus300]

He sounds like shrek lol. Which is funny actually because he said people would call him an ogre haha

lol You cvnt

[Bodacious]

He sounds like shrek lol. Which is funny actually because he said people would call him an ogre haha

Lol...

[almostgone]

Did bi's the night and it went great

Standing db curl 1 working 1 drop. **new weight**

Incline db curl 1 working 1 drop. **new weight**

Db preacher 1 working 3 forced 4 neg a side , back of bench

Wrist curls 2 sets high reps

Hammer curls 1 working DD. Cable rope att

Cable curls 1 working DD. Straight bar wg

Cardio 20min and done.

As i said guys it was a good session i felt really weak at the start and i did say to myself before i started take it easy but once you start and your in there fvck that who wants to be a cvnt playing with wee fvcking weight lol.

I'm back to good health and i'm six wks in and feeling fvcking strong and big and am gunning for new weight.

Nice. You kicked @ss and bit new weights. Blast on, buddy!

[almostgone]

That's awesome haz. Definitely will try to implement the rows.

The tris I've always took the thumb out of most excersises I do. Wasn't sure if it was right or not honestly lol.


Side note ..at the hospital again :/. Might be an all night er thos time. Really hoping not.

It never ends here...always something

Keep us updated, Sfla. All.the best to Mrs. Sfla and you!

[almostgone]

Stopped by the Dr. office got my shot and ran a couple of errands this morning. Came home and slept like a dead man. Arms tomorrow evening.

[marcus300]

He also said if you train HIT..... TRUE HIT..... You should feel like your sick for the rest of the day in every body part with exception to arms. He said you should be shaking, you should be sick, you should be completely drained and not want to do shit. He said this type of training isn't for most people. Most people can't hang with it, they can't doit. It mentally fvcks you..... But it builds better physiques. He believes the physiques on stage today aren't what they used to be with exception to the genetics of Heath.

Got to re- post this again ^^^^ that's my boy lol

Ian is a sick cvnt and I mean one sick fuker in his younger days. Hardcore was his game that's why I liked him

[clarky.]

Good wee tips there Haz. Sfla hope everything is ok there.
Nach ,Dci good sessions there guys.

[clarky.]

Morning guys and girls AG thanks mate.
Bi's are nice and sore this morning i'm going to do back or delts and traps the day so i'll report back later the day.

[DCI]

Nice Clarky man. Shoulders tonight for me and some arms

[Bio-Active]

Legs are super sore from yesterday.... I like it


Hammer strength press

Incline press

Db flies

Cable crossovers

20 minutes low intensity cardio and done

[NACH3]

Nice weights Clarky!

Bio nice session brother!

Back/& delts/traps are fried... Loving it... Feel my E2 coming back up(just needed a couple days of no AI(TRT) getting BW again on Saturday... Gonna hit legs today.... Torture those BPs fellas!

It's fvkin Friday - have a great day and w/e everyone

[Bodacious]

Fxk Yea guys nice sessions!!! Go give it hell Nach! I have legs myself today. Going to be short and to the ....... point.

Like Nach said its Fxcking Friday! Thank God!

[marcus300]

Chest this morning

Did something different

pre exhaust superset

DB incline flyes into incline DB press
3 warm up sets
1 working set but not to failure

DB flat flyes into flat DB press
2 feel sets
1 working set but not to failure


Pull inside my rib cage is doing better, its more around the back just on my lat so had Mrs Marcus walk up and down my back trying to release some muscle tension and in all honesty I love high heels over my back anyway.

RC feels ok today -strange

Gym tomorrow and Sunday

[marcus300]

^^^ the high heels was a joke

she was bare foot

[kelkel]

^^^ the high heels was a joke

she was bare foot

To late to take it back now....

[Hazard]

Leg day.... Almost afraid to see what tips he can give me today to make it hurt worse haha