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11-22-2015, 07:12 PM #29681
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I had to go back and look at it twice before I commented. Didn't want to make an ass out of myself in case I saw it wrong...
Originally Posted by Bodacious
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11-22-2015, 07:14 PM #29682
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that will get you going. Takes me about 20 minutes and then I'm ready to go Originally Posted by almostgone
Yes sir, the wife put 3 Tbs of coffee in my shake so I should get cranking here in a few.
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11-22-2015, 07:16 PM #29683
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Originally Posted by kelkel
And your still/always on a roll lmao!
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11-22-2015, 07:16 PM #29684
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Actually I did eat a medium pepperoni for lunch #2 today. All by myself. I don't share pizza well. Especially when the F'n Eagles sucked ass today.... Originally Posted by Bodacious
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11-22-2015, 07:20 PM #29685
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Another Eagles Fan!! Ahh.... we're so used to chocking it's part of us 'Eagles' fans now! Lol - it still sucks tho Originally Posted by kelkel
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11-22-2015, 07:22 PM #29686
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not sure what happened to the eagles this year but Kelly better take that job with the titans or he probably won't have one next year Originally Posted by kelkel
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11-22-2015, 07:23 PM #29687
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One meal, all out will mess up everything I did this week BIO???? I mis read this the first time. I had the crack pic still stuck in my head. LOL Originally Posted by Bio-Active
It can and will mess up the whole week of hard work
...... just saying don't do it very often
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11-22-2015, 07:23 PM #29688
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Agree... Originally Posted by Bio-Active
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11-22-2015, 07:25 PM #29689
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The Chip Kelly & Bradford experiment may have run it's course.... Originally Posted by Bio-Active
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11-22-2015, 07:25 PM #29690
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No McCoy no QB... No receivers - but our QB play has been atrocious! Originally Posted by Bio-Active
You may be right, he'll most likely be gone(or MAYBE one more yr if they move in on a. QB)...
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11-22-2015, 07:27 PM #29691
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he wants to be with Mariota anyway Originally Posted by kelkel
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11-22-2015, 07:27 PM #29692
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Lol I was watching the game routing for Tampa..... I was eating two slices of pepperoni pizza haha Originally Posted by kelkel
Failure is not and option..... ONLY beyond failure is - Haz
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11-22-2015, 07:28 PM #29693
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agreed - I wanted to see him in an Eagles uni! Originally Posted by Bio-Active
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11-22-2015, 07:28 PM #29694
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Enough of this Eagle talk...LOL....
Cowboys ... well they suck also so I am in the same boat as you all are.
Haz has us all beat because I think he is a Pats fan.
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11-22-2015, 07:29 PM #29695
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Really...???? WTF... I need to stop eating chicken and tuna. You all are monsters. I guess I am doing it wrong. Originally Posted by Hazard
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11-22-2015, 07:29 PM #29696
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college football is were it's at Originally Posted by Bodacious
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11-22-2015, 07:30 PM #29697
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i, telling you we might see chip in Tennessee next season Originally Posted by NACH3
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11-22-2015, 07:30 PM #29698
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Couldn't be further from the truth..... Originally Posted by Bodacious
Giant fan :-) and ur cowboys suck hahaFailure is not and option..... ONLY beyond failure is - Haz
Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear - Knockout_Power
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11-22-2015, 07:31 PM #29699
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I'd say both QBs/& Chip are done Originally Posted by kelkel
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11-22-2015, 07:32 PM #29700
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Cowboys?? Wtf!! Seriously the most hated team on the East coast/and most liked in the world lol Originally Posted by Bodacious
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11-22-2015, 07:33 PM #29701
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The IFBB pro I'm friends with drinks diet soda daily. Hardly any water..... I've told him a million times to just drink water but he doesn't. Diet soda and iced tea are his goto's..... And he's 300lbs with abs
Failure is not and option..... ONLY beyond failure is - Haz
Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear - Knockout_Power
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11-22-2015, 07:34 PM #29702
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Lol right..... Americas team my arse Originally Posted by NACH3
Failure is not and option..... ONLY beyond failure is - Haz
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11-22-2015, 07:40 PM #29703
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Come on guys let me just enjoy this one win we got today. LOL
Pats and GB in SB are my picks. Would like to see Panthers just don't think they will beat GB win it counts.
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11-22-2015, 07:42 PM #29704
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I have never understood how anyone can stay loyal to Dallas with Jones as the owner. Look what he did to Johnson. I dropped SF right away after the way they treated Harbaugh and i had followed them since the early 80's Originally Posted by Bodacious
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11-22-2015, 08:18 PM #29705
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Now he's one I really can't stand(Jones)!! Originally Posted by Bio-Active
And How they treated Hardbaugh, in SF, was a joke, too!
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11-22-2015, 08:20 PM #29706
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College basketball is where it's at..... Originally Posted by Bio-Active
Most exciting sport....event (March madness) there is....tops super bowl.
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11-22-2015, 08:22 PM #29707
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yeah and our basketball program is finally improving Originally Posted by Sfla80
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11-22-2015, 08:26 PM #29708
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Much more fun as they don't get paid or anything - just good ole competition and every possession has everyone on their heels! Plus, it last a lot longer(than one game) lol Originally Posted by Sfla80
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11-22-2015, 08:52 PM #29709
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Probably one or the other, but not both. The Kaepernick rumors are interesting... Originally Posted by NACH3
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11-22-2015, 09:10 PM #29710
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we will see how it plays out but Philly but the expectations were much higher for them this year Originally Posted by kelkel
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11-22-2015, 10:23 PM #29711
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Whew, got my mind to a good place tonight. Was extremely aware of all movements, contractions, etc. Loving this cooler weather.
Seated d'bell curls- 2 ww/u, Work-5,drop,3,drop,3+,drop, 3+ - 2+reps.
Incline alt. d'bell curls- 2 w/u, Work-5,drop,2+,drop,4+ - 2+ reps.
Preacher curls- Work-4+,drop,2+,drop,3+ reps and 5 cheat reps w/ very slow neg.
Close grip cable curls- Work-7
Close grip Smythe press- 2 w/u, Work-11, drop, 6. Will bump this one a tad next time for sure.
Triceps press down w/ rope- 1 w/u, Work-6+, drop,4+,drop,5+ reps.
D'bell skulls- Work-5,drop,3+,drop,3+.
Biceps stretch off a high bar in Smythe machine for a long 30 count.
Arms pumped up really well tonight. When I was doing the CG cable curls, I was thinking I should keep drop setting until I had almost nothing on the pegs. Got a nice mental picture of the skin over my biceps rupturing open like a ripe fig.
40 minutes total.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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11-23-2015, 01:24 AM #29712
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Nice session mate.
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11-23-2015, 01:24 AM #29713
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Morning guys and girls going to smash tri's the day so i'll report back later.
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11-23-2015, 05:54 AM #29714
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U don't want (Noone ) should want kaepernick Originally Posted by kelkel
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11-23-2015, 06:52 AM #29715
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Morning
Arms are nice and sore(2 days later - that's newer) I like! Chest today... Feeling pretty damn good... on the way back up!
Will report back later after lift... Time to EAT!
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11-23-2015, 07:09 AM #29716
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Clocking in on this Monday morning. Shoulders still sore from Saturday. Going to hit chest today its going to be a short week because of the holiday. Still going to try and hit every body part. All that food I ate last night I am going to put it to work today hopefully. I will let you know how it goes. It need to be a great session. Hell every session needs to be great.
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11-23-2015, 08:28 AM #29717
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2nd meal of the day is about to go in and then I'm going to put my feet up for an hour before I have to meet with Ian. I'm expecting today to be the best training session I've had all year.
My fiancé can't go which sucks because I won't have anyone to take pictures. I may be able to have one of the trainers take one after the session tho.Failure is not and option..... ONLY beyond failure is - Haz
Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear - Knockout_Power
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11-23-2015, 09:05 AM #29718
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Fvk yeah Haz!! Let us know brother! I'm sure your excited as hell... Go crush it man! Originally Posted by Hazard
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11-23-2015, 09:11 AM #29719
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Two red meat meals lol..... I feel like I'm going to puke. I feel strong as shit and I'm def ready to crush it Originally Posted by NACH3
Failure is not and option..... ONLY beyond failure is - Haz
Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear - Knockout_Power
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11-23-2015, 09:34 AM #29720
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Damn... Two red meat meals already Originally Posted by Hazard
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Sounds awesome brotha! We're all excited as well! Oh btw - on arms I implemented taking my thumb off for rev pushdowns - I was much stronger too! Even with short straight bar pushdowns I rolled my thumb on top w/4 fingers and concentrated on the eccentric part of movement better and more power/strength w/the pushdowns, as well! Great tip - hammers the tris
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