**Marcus's HIT Dungeon**

**Igifuno** · 11-23-2015, 07:38 PM

Originally Posted by Hazard

Lmfao we're going to kill each other hahaha

Yes indeed. Can't wait.

**Bio-Active** · 11-23-2015, 07:39 PM

rest day today.... Will get back after it in the AM

**Hazard** · 11-23-2015, 08:40 PM

I forgot to mention..... I was supposed to do chest and bi's. After just only 6 sets..... Bi's were out of the question.

He said "I wasn't going to tell you that you wouldn't be able to do bi's. I was going to let you figure that out on your own. If you train HIT properly - you're working one body part and shouldn't be able to continue with anything else"

I hafta say..... I've been exhausted all damn day. Even took a 45 minute nap before dinner lol

BG · 11-23-2015, 08:59 PM

Quick hit today, busted my ass at work, made it to the gym thanks to pre-work out.

Chest-
Barbell bench
Incline hammer strength
Vert handle press machine
Cables

Quads (missed on leg day because of all the pressing)
Extensions
Calves

Nothing special but didnt miss.

**NACH3** · 11-23-2015, 09:14 PM

I'm thinking.... Back for tomorrow! Feeling much better than before as far as energy goes... happy about that!

I always like how 'true positive failure' is constantly being brought back up over and over... Tbh it has to be!! It's tough getting in that zone session after session - I know Most of us in here(myself included) fall victim to this - not because we aren't trying to hit true positive failure physically, but rather our mind is blocking if from happening... its the getting into that zone which allows us to release all that adrenaline(use your past use the present use anything while your in there) - I learned today that someone who we all look up to had failed before today and was able to actually admit it! Sure made me think though... Are "we all are going to failure". I know I'll be asking myself this more often!!

And I'm not saying no one has done this because I feel we all have & Sure we all have that eye opening moment when we have done this correctly and hit true failure and beyond... it's the greatest feeling in the world! I know I can improve and here I thought I had it down more than not(HIT principles YES - training to true positive failure moreso than not NOPE not even close - Can I do better HELL YES! I feel we can all up our games.... why? We're not avg in here! We are the WARRIORS of the past! And Im thankful we all share this passion together! Its so much more than a thread and forum... we share more than lifting in here and it takes a special group to do so imho..
Ok... Now Fvk off you cvnts!

I say that with the utmost respect, of course

**Bodacious** · 11-23-2015, 09:21 PM

Originally Posted by NACH3

I'm thinking.... Back for tomorrow! Feeling much better than before as far as energy goes... happy about that!

I always like how 'true positive failure' is constantly being brought back up over and over... Tbh it has to be!! It's tough getting in that zone session after session - I know Most of us in here(myself included) fall victim to this - not because we aren't trying to hit true positive failure physically, but rather our mind is blocking if from happening... its the getting into that zone which allows us to release all that adrenaline(use your past use the present use anything while your in there) - I learned today that someone who we all look up to had failed before today and was able to actually admit it! Sure made me think though... Are "we all are going to failure". I know I'll be asking myself this more often!!

And I'm not saying no one has done this because I feel we all have & Sure we all have that eye opening moment when we have done this correctly and hit true failure and beyond... it's the greatest feeling in the world! I know I can improve and here I thought I had it down more than not(HIT principles YES - training to true positive failure moreso than not ? Can I do better YES! I feel we can all up our games.... why? We're not avg in here! We are the WARRIORS of the past! And Im thankful we all share this passion together! Its so much more than a thread and forum... we share more than lifting in here and it takes a special group to do so imho..
Ok... Now Fvk off you cvnts!

I say that with the utmost respect, of course

Hell yea Nach, great post. I will be asking myself that question also. Damn just when I thought I had it down. Hell I am just getting started. Shits going to get real, real fast.

**Hazard** · 11-23-2015, 09:30 PM

Originally Posted by NACH3

I'm thinking.... Back for tomorrow! Feeling much better than before as far as energy goes... happy about that! I always like how 'true positive failure' is constantly being brought back up over and over... Tbh it has to be!! It's tough getting in that zone session after session - I know Most of us in here(myself included) fall victim to this - not because we aren't trying to hit true positive failure physically, but rather our mind is blocking if from happening... its the getting into that zone which allows us to release all that adrenaline(use your past use the present use anything while your in there) - I learned today that someone who we all look up to had failed before today and was able to actually admit it! Sure made me think though... Are "we all are going to failure". I know I'll be asking myself this more often!! And I'm not saying no one has done this because I feel we all have & Sure we all have that eye opening moment when we have done this correctly and hit true failure and beyond... it's the greatest feeling in the world! I know I can improve and here I thought I had it down more than not(HIT principles YES - training to true positive failure moreso than not ? Can I do better YES! I feel we can all up our games.... why? We're not avg in here! We are the WARRIORS of the past! And Im thankful we all share this passion together! Its so much more than a thread and forum... we share more than lifting in here and it takes a special group to do so imho.. Ok... Now Fvk off you cvnts!

I say that with the utmost respect, of course

Ian told me..... You WILL ALWAYS look for the easier way to get the weight up. It's natural to drop your elbows, lift your shoulders, and cave your chest. This shit is difficult and hurts! All your body wants to do is get that weight up...... But what good is that if you won't grow? For example..... You touch something really hot..... It's a natural reaction to pull away from it. With HIT you have to fight that.....

Marcus has been in the game for 20+ years. He can preach HIT and speak from experience. I'm still technically new to HIT. I have no shame at all in saying I can sit here and go on and on about the principles of it. I can say I thought I hit true failure. I can now honestly say that I have no shame in saying I wasn't quite there. I was CLOSE..... But today I learned something. I learned what it actually takes..... I learned what it feels like. I've never in my 12-13 years of lifting have felt THIS WAY. What really sucks though..... Is I'm scared I won't be able to get back there again without a REALLY good partner.

I'm going to apply everything I've learned here and everything I've learned today and really make a conscious effort to get to that point.

I'm not fvcking normal..... I enjoy this too much. Fvck normal..... Embrace HIT

**almostgone** · 11-23-2015, 10:11 PM

Originally Posted by kelkel

RP's, Drops, short rest periods and desire.

Absolutely. Makes for one hell of a lift.

**almostgone** · 11-23-2015, 10:18 PM

Originally Posted by Sfla80

....throw it off track

Bullish!t. Keep us in the loop, Sfla.

**almostgone** · 11-23-2015, 10:37 PM

Rest day today. Lots of good posts and lifts, everyone.

.

Also, biceps feel like two cables.of fire are running up each of my arms.

**Igifuno** · 11-23-2015, 11:36 PM

Definitely great posts today guys. Enjoyed. Need to fuel for legs tomorrow. Just closed the laptop and off to bed. Enough work for today.

**clarky.** · 11-24-2015, 01:21 AM

Morning guys and girls tri's and chest a bit stiff this morning with a dull ache don't know what i'll be doing the night my head is everywhere at the min. I'll report back the night.

**DCI** · 11-24-2015, 04:29 AM

Shoulders are numb here. Legs tonight and some cool posts in the thread the last few days great to read.

**NACH3** · 11-24-2015, 05:24 AM

Morning fellas

Chest is real sore! Started last night so I figured I'd be in for it today(which no doubt I am)!
Curious to see how Haz is feeling!

Back for me today... Have a kicka&& day everyone!

**Hazard** · 11-24-2015, 05:45 AM

Originally Posted by NACH3

Morning fellas

Chest is real sore! Started last night so I figured I'd be in for it today(which no doubt I am)! Curious to see how Haz is feeling! Back for me today... Have a kicka&& day everyone!

I'm sore lol

My chest looks bigger but it's probably swelling haha

**NACH3** · 11-24-2015, 05:56 AM

Originally Posted by Hazard

I'm sore lol

My chest looks bigger but it's probably swelling haha

Lol - whatcha got today?

**Hazard** · 11-24-2015, 06:08 AM

Originally Posted by NACH3

Lol - whatcha got today?

Arms..... Can't do back lol

**Bio-Active** · 11-24-2015, 06:10 AM

Behind the neck db press ups

Incline db curls

Tri push downs

Reverse curls

Skull crushers

Hammer curls
20 minutes low intensity cardio and done

**NACH3** · 11-24-2015, 06:31 AM

Originally Posted by Hazard

Arms..... Can't do back lol

Fuel up and tear it up!

Nice session Bio!

**Sfla80** · 11-24-2015, 06:37 AM

Not sure where I left off. Sunday she had discomfort. Doc sent us straight to hospital.

Another 24 urine test and over night stay. Monday 7pm test came back doubled. Stayed again last night.

Got bloods this morning around 4ish. Doc just came few mins ago. ...she is staying tonight again too.

Basically doc said one more day here means one more day baby is inside mom, and one more day inside her means 3-5 days less that he will need to be in the NICU....

At this point we don't think we r going home. I have to work a 12 hr shift today. Fvcking open on thanksgiving and it's crazy. Trying to work as long as I can so it doesn't take away any vaca time or maternity leave too early.

Depending what they say today I'll probably be done with work soon thwn.

**Hazard** · 11-24-2015, 06:59 AM

Originally Posted by Sfla80

Not sure where I left off. Sunday she had discomfort. Doc sent us straight to hospital. Another 24 urine test and over night stay. Monday 7pm test came back doubled. Stayed again last night. Got bloods this morning around 4ish. Doc just came few mins ago. ...she is staying tonight again too. Basically doc said one more day here means one more day baby is inside mom, and one more day inside her means 3-5 days less that he will need to be in the NICU.... At this point we don't think we r going home. I have to work a 12 hr shift today. Fvcking open on thanksgiving and it's crazy. Trying to work as long as I can so it doesn't take away any vaca time or maternity leave too early. Depending what they say today I'll probably be done with work soon thwn.

Not much u can do but take it one day at a time. Hopefully things improve today but if not the baby is far enough along that everything will be okay. If it has to stay in the NICU then so be it. At least it's healthy!

**Igifuno** · 11-24-2015, 07:17 AM

Originally Posted by Sfla80

Not sure where I left off. Sunday she had discomfort. Doc sent us straight to hospital. Another 24 urine test and over night stay. Monday 7pm test came back doubled. Stayed again last night. Got bloods this morning around 4ish. Doc just came few mins ago. ...she is staying tonight again too. Basically doc said one more day here means one more day baby is inside mom, and one more day inside her means 3-5 days less that he will need to be in the NICU.... At this point we don't think we r going home. I have to work a 12 hr shift today. Fvcking open on thanksgiving and it's crazy. Trying to work as long as I can so it doesn't take away any vaca time or maternity leave too early. Depending what they say today I'll probably be done with work soon thwn.

She's in the best place she can be and its probably best she stays there as long as possible under the circumstances. I can only imagine how scary this is for you and her, but again she's in the only place that can help prolong the process, and they'll be able manage it better compared to if she didn't have that kind of care.

In the meantime, keep doing what you're doing.. Be there for her first and foremost, work hard like you always do so you can have some time when its best take time off, release your stresses in the gym when you can make it in there and keep the blood flowing (remember to eat), and continue to share and get support from your friends and family (including us here).

I know we're all concerned and pulling for you and your family, sfla, keep your head up and you'll all get through it. All the best man, always.

**NACH3** · 11-24-2015, 07:21 AM

Your both in our Prayers, Sfla! And please keep us posted... Positive thoughts can surely help(easier said I know)... God Bless to... you, your wife, and your family!

**almostgone** · 11-24-2015, 07:37 AM

Originally Posted by Sfla80

Not sure where I left off. Sunday she had discomfort. Doc sent us straight to hospital.

Another 24 urine test and over night stay. Monday 7pm test came back doubled. Stayed again last night.

Got bloods this morning around 4ish. Doc just came few mins ago. ...she is staying tonight again too.

Basically doc said one more day here means one more day baby is inside mom, and one more day inside her means 3-5 days less that he will need to be in the NICU....

At this point we don't think we r going home. I have to work a 12 hr shift today. Fvcking open on thanksgiving and it's crazy. Trying to work as long as I can so it doesn't take away any vaca time or maternity leave too early.

Depending what they say today I'll probably be done with work soon thwn.

Sounds like they have everything under control, Sfla. Hang loose, take work as it comes, and know that a lot.of.prayers and positive thoughts are headed your way.
If you feel.yourself getting overwhelmed, take a few minutes, draw your air down deep, and SLOWLY let it out. Repeat as needed.
Keep us up.to date as much as you can!

**Bodacious** · 11-24-2015, 08:19 AM

Good morning guys!

Prayer sent to you and your wife Sfla. I hope everything is okay for you and her. Please keep us updated.

Nice session Bio!

Chest is nice and dull! Going to hit legs today. Shits going to get real this morning I am going to try my best to go to failure and beyond.

I am off all week this week so I am pumped for that.Have a few things I have to get done around the house that I been putting off.

Guys I might not be going to fully HIT principals or I might be??? but I do know for sure I am giving it hell trying. It has help me out so much I think the last 6 to 8 weeks. Strength and size wise. For the first time ever I pressed 105 DB yesterday on my slight incline presses. Damn I was happy. I know that's light for most of you in here, but that's heavy for me. I got the shit though.8 weeks ago I was pressing 80lbs. Anyways guess I am just getting at how much HIT has helped me and how much this thread has helped and everyone in it. Thanks guys.

Off to eat real fast then legs. Be back on later.

**Igifuno** · 11-24-2015, 09:03 AM

Crush it, bod!

**Sfla80** · 11-24-2015, 09:14 AM

Originally Posted by Igifuno

She's in the best place she can be and its probably best she stays there as long as possible under the circumstances. I can only imagine how scary this is for you and her, but again she's in the only place that can help prolong the process, and they'll be able manage it better compared to if she didn't have that kind of care.

In the meantime, keep doing what you're doing.. Be there for her first and foremost, work hard like you always do so you can have some time when its best take time off, release your stresses in the gym when you can make it in there and keep the blood flowing (remember to eat), and continue to share and get support from your friends and family (including us here).

I know we're all concerned and pulling for you and your family, sfla, keep your head up and you'll all get through it. All the best man, always.

Honestly haven't eaten in two days.....

**DCI** · 11-24-2015, 09:23 AM

Just to echo what ag igi and nach has said we are all here for you man.

Keep yourself fed and try and get some rest too. I know easier said than done when your worrying but your no good to her tired and cranky.

We are thinking of you and your wife and your new born man positive vibes.

**Igifuno** · 11-24-2015, 09:28 AM

Originally Posted by Sfla80

Honestly haven't eaten in two days.....

Nerves are getting the best of you, and I'm sure you don't feel like it. Try to at least put some easy stuff down. Maybe a bar, nuts, shake, or even like a cinnamon raisin bagel or something.

**marcus300** · 11-24-2015, 09:43 AM

Originally Posted by Sfla80

Not sure where I left off. Sunday she had discomfort. Doc sent us straight to hospital.

Another 24 urine test and over night stay. Monday 7pm test came back doubled. Stayed again last night.

Got bloods this morning around 4ish. Doc just came few mins ago. ...she is staying tonight again too.

Basically doc said one more day here means one more day baby is inside mom, and one more day inside her means 3-5 days less that he will need to be in the NICU....

At this point we don't think we r going home. I have to work a 12 hr shift today. Fvcking open on thanksgiving and it's crazy. Trying to work as long as I can so it doesn't take away any vaca time or maternity leave too early.

Depending what they say today I'll probably be done with work soon thwn.

Hang in there mate. It's going to be all good

The hit crew are with you

**RaginCajun** · 11-24-2015, 10:11 AM

SFLA, we are with ya bud!

**Bodacious** · 11-24-2015, 11:46 AM

Hit Back instead of Legs today. Legs will be on turkey day after I fuel up.

Back session was great. The weighted hypers are a MFer!! I did two sets both was DS sets to BW. These are not even fun to do. lol..

Fvcking love it. I still think I need to ....not for sure think I am missing something still. Have to figure it out. My right shoulder has been bothering me for the past week and I have been pushing through it. Might have to skip shoulders this week already did chest. So I can rest it some. Anyways growing every day is my plan.

I don't care about much besides getting bigger and keeping my BF down. That's pretty much all I think about. I wake up thinking about it I go to bed thinking about it.

Now off to eat and ice the shoulder.

**Hazard** · 11-24-2015, 11:49 AM

Arms went well today..... Ian pulled me to the side to ask when I go back to NJ. Then said he wants to train me again before I leave so this Friday I'll be doing back with him. Another video to post hopefully :-)

**kelkel** · 11-24-2015, 11:52 AM

I'd expect back to be brutal....

**Bodacious** · 11-24-2015, 11:56 AM

Originally Posted by Hazard

Arms went well today..... Ian pulled me to the side to ask when I go back to NJ. Then said he wants to train me again before I leave so this Friday I'll be doing back with him. Another video to post hopefully :-)

Hell yea Haz!!

**Igifuno** · 11-24-2015, 01:03 PM

Originally Posted by Hazard

Arms went well today..... Ian pulled me to the side to ask when I go back to NJ. Then said he wants to train me again before I leave so this Friday I'll be doing back with him. Another video to post hopefully :-)

Great experience

**marcus300** · 11-24-2015, 01:16 PM

Originally Posted by Hazard

Arms went well today..... Ian pulled me to the side to ask when I go back to NJ. Then said he wants to train me again before I leave so this Friday I'll be doing back with him. Another video to post hopefully :-)

That will be exhausting and you'll need another set of lungs by the end of the work out lol.

**clarky.** · 11-24-2015, 01:51 PM

Had a rest day guys was a bit drained from work and had some stuff on so my mind would have been everywhere. Back to it the mora though bi's i think.

**Hazard** · 11-24-2015, 02:57 PM

Originally Posted by marcus300

That will be exhausting and you'll need another set of lungs by the end of the work out lol.

Lol I would have done legs but he told me it wouldn't be a good idea if I'm going to Disney on Sunday or Monday. At least I'll be able to walk if I do back haha