Page 729 of 1534 FirstFirst ... 2296296797197247257267277287297307317327337347397798291229 ... LastLast
Results 29,121 to 29,160 of 61340
Like Tree79787Likes

Thread: **Marcus's HIT Dungeon**

  1. #29121
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Quote Originally Posted by Hazard
    As serious as a heart attack. I play my cards right..... If I try and get it tonight but don't because she's mad.... I have the lower hand. So I shall goto bed and act like I don't give a fvck. This will do one of two things. A. She wonders why after 6 weeks of no sex I'm not begging for it and she'll initiate and take over B. She will be stubborn and wait me out until tomorrow. In which she will wonder why after 6 weeks of no sex I'm not begging for it and she'll initiate and take over
    well it's a risk either way cause what if she decides hold out?

  2. #29122
    Bodacious's Avatar
    Bodacious is offline Productive Member
    Join Date
    Feb 2012
    Location
    Chicken All Day
    Posts
    1,991
    Quote Originally Posted by Bio-Active View Post
    well it's a risk either way cause what if she decides hold out?
    Then Haz is Fvck for the night. LOL...Going to have to wait another day....

  3. #29123
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
    Join Date
    Mar 2004
    Posts
    20,517
    Quote Originally Posted by Bio-Active
    well it's a risk either way cause what if she decides hold out?
    I can wait another night..... I don't put the pvssy on a pedestal anymore. Whether it be tonight or tomorrow..... I'll get it. She's dying too..... It's all she's talked about lol.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  4. #29124
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Been awhile. Anyone lifting? LoL

  5. #29125
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
    Join Date
    Mar 2004
    Posts
    20,517
    Update: she's talking to me.... Starting to be nice. Stay tuned
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  6. #29126
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by Hazard View Post
    As serious as a heart attack. I play my cards right..... If I try and get it tonight but don't because she's mad.... I have the lower hand.

    So I shall goto bed and act like I don't give a fvck. This will do one of two things.

    A. She wonders why after 6 weeks of no sex I'm not begging for it and she'll initiate and take over

    B. She will be stubborn and wait me out until tomorrow. In which she will wonder why after 6 weeks of no sex I'm not begging for it and she'll initiate and take over
    LOL. Remember the Seinfeld episode? George told the girl he had hand. She told him he was going to need it. Around the 19 second mark or so.
    https://youtu.be/IYl1UBDGKiU
    Last edited by almostgone; 11-10-2015 at 10:43 PM.
    Bodacious likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  7. #29127
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by Hazard View Post
    Update: she's talking to me.... Starting to be nice. Stay tuned
    Tell her you have a headache?
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  8. #29128
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
    Join Date
    Mar 2004
    Posts
    20,517
    Quote Originally Posted by almostgone
    Tell her you have a headache?
    So she got mad that I left a can for recycling near the babies formula haha. That made her yell and get pissed again.... Idunno. Now she's being nice again..... Even cracked a smile. I'm in my recliner with a fleece blanket over me, either I'm too big or the blanket is too small, because I'm not adequately covered.
    Bodacious likes this.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  9. #29129
    Igifuno's Avatar
    Igifuno is offline AR's Italian Tonic
    Join Date
    Nov 2005
    Location
    Standing Above Weakness
    Posts
    16,033
    Blog Entries
    2
    Man what a sh*tty day. One of my managers gave notice, one of my engineers tore his knee, budgets are painful, just left the office at almost 1am, ate like crap today, and have early morning meetings. Needless to say, no gym.

    Tomorrow is a new day, but there may be a few of these over the next couple weeks.

  10. #29130
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Morning guys and girls. Think i'll do delts and traps the night i'll see when i get there so i'll report back later.
    almostgone and NACH3 like this.

  11. #29131
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Hows everyone?? Had a weekend away last weekend no training till last night did a light back session de load week this week. Tonight will be light legs.

    At igi that sounds like a pain of a day nothing worse
    almostgone, NACH3, BG and 1 others like this.

  12. #29132
    calgarian's Avatar
    calgarian is offline ANALbolically inclined "Protein user"
    Join Date
    May 2006
    Location
    Tim 'er and Rim 'er
    Posts
    31,360
    hematocrit levels were 54.5 and iron was 19 doctor took my blood again after a blood test and after he wanted another blood test which is done will go monday after next and then he will figure out if he needs to take more blood out. I am at a point where i am sick of being tired i guess i am waiting for "stubborn" me to wake up

  13. #29133
    calgarian's Avatar
    calgarian is offline ANALbolically inclined "Protein user"
    Join Date
    May 2006
    Location
    Tim 'er and Rim 'er
    Posts
    31,360
    Quote Originally Posted by Hazard View Post
    I can wait another night..... I don't put the pvssy on a pedestal anymore. Whether it be tonight or tomorrow..... I'll get it. She's dying too..... It's all she's talked about lol.
    u can get hyped up all you want but all of us know that you cant do it after u done once in like 2 minutes so its all about your and your little man.

  14. #29134
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Quote Originally Posted by DCI
    Hows everyone?? Had a weekend away last weekend no training till last night did a light back session de load week this week. Tonight will be light legs. At igi that sounds like a pain of a day nothing worse
    welcome back brother

    Killer back session today

    Hammer strength wide grip pull downs each rep was a pause rep to fail

    Seated rows

    Incline reverse pulls

    Bent over db rows

    Lower back extensions

    20 minutes cardio and blasted out of there happy Wednesday everyone we are half way through
    almostgone, NACH3 and DCI like this.

  15. #29135
    calgarian's Avatar
    calgarian is offline ANALbolically inclined "Protein user"
    Join Date
    May 2006
    Location
    Tim 'er and Rim 'er
    Posts
    31,360
    Quote Originally Posted by Igifuno View Post
    Man what a sh*tty day. One of my managers gave notice, one of my engineers tore his knee, budgets are painful, just left the office at almost 1am, ate like crap today, and have early morning meetings. Needless to say, no gym.

    Tomorrow is a new day, but there may be a few of these over the next couple weeks.
    private send off for her?

  16. #29136
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    What a craptacular night! Headed home to eat, hit the rack, and do some damage to the back this evening!
    The cool weather is here and I'm happy!
    Bodacious, DCI and clarky. like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  17. #29137
    Bodacious's Avatar
    Bodacious is offline Productive Member
    Join Date
    Feb 2012
    Location
    Chicken All Day
    Posts
    1,991
    Morning fellas!!! Good sessions by everyone! Hope everyone has a nice day! Going to to smash back. Then I am going to take 2 full days off. Something I haven't done in about 12-14 weeks. Two days back to back. So that should feel good. I hope everyone kills there workouts today. Fvck Avg. Fvck normal...
    DCI likes this.

  18. #29138
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
    Join Date
    Mar 2004
    Posts
    20,517
    I'll be hitting back and tri's today around 11
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  19. #29139
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Morning all

    Completely dug in deep to my chest yesterday(MMC is locked in)... My whole back and chest are completely tore up... Very nice! Arms I'm thinking - they're not sore.... Yet!
    Last edited by NACH3; 11-11-2015 at 09:43 AM.
    DCI likes this.

  20. #29140
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Chest this morning.

    Felt a little rushed had a hair cut apt...so figured perfect time for pre exhaust.

    Pec dec to warm up

    Incline db fly straight into presses. Got to 65s and still getting decent reps.

    Flat DB Fly Into presses. Tried 65 chest was little fried by then. First set went ok...had to drop weight to 55s to get the reps up.

    Wide/decline hammer strength straight into incline hammer strength.

    Free motion cables high into evens

    Chest is done!.

    Having very odd pains in arms and shoulders. Def not a sore pain either. Have this on going annoyeness/throbbing pain in left forearm since yesterday. Thought it would go away after last night. :/.
    almostgone and DCI like this.

  21. #29141
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Sfla80 View Post
    Chest this morning.

    Felt a little rushed had a hair cut apt...so figured perfect time for pre exhaust.

    Pec dec to warm upj

    Incline db fly straight into presses. Got to 65s and still getting decent reps.

    Flat DB Fly Into presses. Tried 65 chest was little fried by then. First set went ok...had to drop weight to 55s to get the reps up.

    Wide/decline hammer strength straight into incline hammer strength.

    Free motion cables high into evens

    Chest is done!.

    Having very odd pains in arms and shoulders. Def not a sore pain either. Have this on going annoyeness/throbbing pain in left forearm since yesterday. Thought it would go away after last night. :/.



    I get this in my forearms on biceps/and back... It feels like shin splints in my forearm....?!?! Are the shoulders hurting in the posterior delt or anterior?
    Last edited by NACH3; 11-11-2015 at 09:51 AM.

  22. #29142
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by NACH3 View Post


    I get this in my forearms on biceps/and back... It feels like shin splints in my forearm....?!?! Are the shoulders hurting in the posterior delt or anterior?
    Def like shin splints...perfect description

    And anterior

  23. #29143
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Sfla80 View Post
    Def like shin splints...perfect description

    And anterior
    I've heard different things regarding this - but it's almost as if the fascia is tearing from the bone(whether it's the tendon to ligament or ligament to bone... It's very annoying) - or I know I have carpal tunnel in that forearm, too?!... Maybe Kel can chime in(there was a thread about tennis elbow that had a diagram that painted a good pic of that area) I'll try and find it today... I'm glad my anterior's are gtg ATM - but my posterior delts is where all my pain is... Both are a PITA!

    I know tho it hurts like a MFer sometimes...
    Last edited by NACH3; 11-11-2015 at 12:34 PM.

  24. #29144
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by NACH3 View Post

    I've heard different things regarding this - but it's almost as if the fascia is tearing from the bone - or I know I have carpal tunnel in that forearm, too?!... Maybe Kel can chime in(there was a thread about tennis elbow that had a diagram that painted a good pic of that area) I'll try and find it today... I'm glad my anterior's are gtg ATM - but my posterior delts is where all my pain is... Both are a PITA!

    I know tho it hurts like a MFer sometimes...
    Thanks nach....I remember seeing the thread. Necer read it though. I should be able to find it

  25. #29145
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Sfla80 View Post
    Thanks nach....I remember seeing the thread. Necer read it though. I should be able to find it
    Nice... Im a lil behind atm lol - I'll catch up w/you guys later!

    Have a bada$$ day people!

  26. #29146
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,093
    Quote Originally Posted by Sfla80 View Post
    Chest this morning.

    Felt a little rushed had a hair cut apt...so figured perfect time for pre exhaust.

    Pec dec to warm up

    Incline db fly straight into presses. Got to 65s and still getting decent reps.

    Flat DB Fly Into presses. Tried 65 chest was little fried by then. First set went ok...had to drop weight to 55s to get the reps up.

    Wide/decline hammer strength straight into incline hammer strength.

    Free motion cables high into evens

    Chest is done!.

    Having very odd pains in arms and shoulders. Def not a sore pain either. Have this on going annoyeness/throbbing pain in left forearm since yesterday. Thought it would go away after last night. :/.
    Be careful of tendons with all those Flys a cables.
    almostgone likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  27. #29147
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by BG View Post

    Be careful of tendons with all those Flys a cables.
    Very true BG.ty very much... not going heavy so I had enough in me to do it....and pains started yesterday before all this.

  28. #29148
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Well got back to it the night and it was good i did shoulders and traps.

    Seated db side raises 1 working 1 drop

    Standing db side raises 1 working 1 drop

    Rev db fly 1 working +rp 1 drop

    shoulder press 1 working DD

    BB shrugs 1 working DD. **new weight**

    Behind back BB shrugs 1 working DD. **new weight**

    And done.

    Went well guys i felt ok i never pushed it to hard but i never lost any strenth from last wk before i was no well so well chuffed.
    Traps went well i got up to last wks weight and i knew i could do more so i put on more and got a good solid 8reps.

  29. #29149
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Nice clarky. ..feeling better?
    clarky. likes this.

  30. #29150
    Bodacious's Avatar
    Bodacious is offline Productive Member
    Join Date
    Feb 2012
    Location
    Chicken All Day
    Posts
    1,991
    Nice session guys!!! Been super busy today and going to be the rest of the night. I had a really good back workout today lats still feel nice and full. Those weighted hypers are freaking painful. Go to failure then have someone push your ass up for a couple. I though I might cry at the end. My sorry ass could hardly walk afterwards. The lower back pump was real.

    Anyways will be back on tomorrow. Work has me busy for the rest of the night.
    DCI likes this.

  31. #29151
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Interesting day today. Had a couple odd back spasms within the past week so I made a chiropractor appt today. The spasm's were muscular in nature, not spinal. Chiro's a long time friend of mine and simply amazing at what he can do. I'll preface the story a bit more by adding that my back work prior to this two week break has been brutal and I feel as if I'm making progress in that area. That said, it also felt constantly fatigued or stressed, like it would not relax. I tried a deep tissue massage a couple weeks ago and it seemed to help a little, as did the two week break until the spasm's bit me.

    So, chiro listened, evaluated and located the issue as the Quadratus Lumborum via his physical testing. The QL is apparently the deepest abdominal muscle we have but actually located along the spine. Here's where it is:



    So, it can apparently build up over time via repetitive motion, stress to the muscle, imbalances, etc. He adjusted me which made it instantly feel better as after a spasm that areas musculature remains sore for a period of time. He said it was fine to do legs later that day and gave me a couple simple stretches to help.

    Anyway, interesting stuff so I thought I'd share it in case someone else experiences something similar!


    ps: first leg day back went well. Couple sets of moderate weight for each exercise, nothing to failure, just to re-acclimate. Squats actually felt really light even for a moderate weight.
    Last edited by kelkel; 11-12-2015 at 08:06 AM.
    -*- NO SOURCE CHECKS -*-

  32. #29152
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Hope it gets ber Kel

  33. #29153
    Igifuno's Avatar
    Igifuno is offline AR's Italian Tonic
    Join Date
    Nov 2005
    Location
    Standing Above Weakness
    Posts
    16,033
    Blog Entries
    2
    Interesting stuff, thanks for sharing Kel. I walk around with some strange pain pretty often so I may want to look into a chiro as well. Never been.

    Just leaving work again and been there since this morning. Got about 1/2 my budgets done so down the stretch.

    The apt where I stay during the week has a pretty good gym so I'm going to go hit some shoulders then hit the sack
    DCI likes this.

  34. #29154
    Igifuno's Avatar
    Igifuno is offline AR's Italian Tonic
    Join Date
    Nov 2005
    Location
    Standing Above Weakness
    Posts
    16,033
    Blog Entries
    2
    Check out the free weights in the gym at my apartment. Not bad huh?



    Click image for larger version. 

Name:	image-2538497923.jpg 
Views:	207 
Size:	504.9 KB 
ID:	160406
    DCI likes this.

  35. #29155
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
    Join Date
    Mar 2004
    Posts
    20,517
    Atleast it's clean and the dumbells don't chip and cut you when you pick them up lol.

    Get to work..... Sometimes I end up having a great workout when I don't have access to all the machines and stuff. It forces you to be creative and you hit he muscle a new way
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  36. #29156
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
    Join Date
    Mar 2004
    Posts
    20,517
    We're gearing up for this trip man. I'm excited.... The fam is excited..... I just want to start driving
    NACH3 likes this.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  37. #29157
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Arms it was a long day lol - Pullback and threw in some drops
    Stretching rolling abs RC ex's

    Oly Bar curls
    2warm ups 1w DD - slightly higher rep range on everything... Since I'm in a pullback

    DB Preachers
    1warm up - 1w DD

    Hammers
    1warm up feeler - heavy set - 1w DD

    SKULL CRUSHERS
    2 feelers - 2w higher end reps(10-12+) s/s'd into CG presses(very limited equipment)

    DB kickbacks
    2feelers - 2w drop higher end reps

    Push downs - straight bar
    2w to failure

    Nothing to write home about but everything was a poppin! I tried putting the personal trainers I work with through this pullback - and they couldn't even handle this w/o lol - cvnts!! Resting for minutes beyond minutes - they asked why aren't you doing anything - I said I'm done! LOL -- weights done in 25min
    clarky., almostgone and DCI like this.

  38. #29158
    Igifuno's Avatar
    Igifuno is offline AR's Italian Tonic
    Join Date
    Nov 2005
    Location
    Standing Above Weakness
    Posts
    16,033
    Blog Entries
    2
    Quote Originally Posted by Hazard
    Atleast it's clean and the dumbells don't chip and cut you when you pick them up lol. Get to work..... Sometimes I end up having a great workout when I don't have access to all the machines and stuff. It forces you to be creative and you hit he muscle a new way
    It was a decent workout. Pulled a little muscle in the lower trap. Not too bad.

  39. #29159
    Igifuno's Avatar
    Igifuno is offline AR's Italian Tonic
    Join Date
    Nov 2005
    Location
    Standing Above Weakness
    Posts
    16,033
    Blog Entries
    2
    Quote Originally Posted by Hazard
    We're gearing up for this trip man. I'm excited.... The fam is excited..... I just want to start driving
    Me too brutha. Gotta plan out some menu items, we gotta eat!

  40. #29160
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Quote Originally Posted by Sfla80 View Post
    Nice clarky. ..feeling better?
    Yes feeling better sfla thanks mate.

Thread Information

Users Browsing this Thread

There are currently 586 users browsing this thread. (0 members and 586 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •