**Marcus's HIT Dungeon**

[Bio-Active]

As serious as a heart attack. I play my cards right..... If I try and get it tonight but don't because she's mad.... I have the lower hand. So I shall goto bed and act like I don't give a fvck. This will do one of two things. A. She wonders why after 6 weeks of no sex I'm not begging for it and she'll initiate and take over B. She will be stubborn and wait me out until tomorrow. In which she will wonder why after 6 weeks of no sex I'm not begging for it and she'll initiate and take over

well it's a risk either way cause what if she decides hold out?

[Bodacious]

well it's a risk either way cause what if she decides hold out?

Then Haz is Fvck for the night. LOL...Going to have to wait another day....

[Hazard]

well it's a risk either way cause what if she decides hold out?

I can wait another night..... I don't put the pvssy on a pedestal anymore. Whether it be tonight or tomorrow..... I'll get it. She's dying too..... It's all she's talked about lol.

[GirlyGymRat]

Been awhile. Anyone lifting? LoL

[Hazard]

Update: she's talking to me.... Starting to be nice. Stay tuned

[almostgone]

As serious as a heart attack. I play my cards right..... If I try and get it tonight but don't because she's mad.... I have the lower hand.

So I shall goto bed and act like I don't give a fvck. This will do one of two things.

A. She wonders why after 6 weeks of no sex I'm not begging for it and she'll initiate and take over

B. She will be stubborn and wait me out until tomorrow. In which she will wonder why after 6 weeks of no sex I'm not begging for it and she'll initiate and take over

LOL. Remember the Seinfeld episode? George told the girl he had hand. She told him he was going to need it. Around the 19 second mark or so.
https://youtu.be/IYl1UBDGKiU

[almostgone]

Update: she's talking to me.... Starting to be nice. Stay tuned

Tell her you have a headache?

[Hazard]

Tell her you have a headache?

So she got mad that I left a can for recycling near the babies formula haha. That made her yell and get pissed again.... Idunno. Now she's being nice again..... Even cracked a smile. I'm in my recliner with a fleece blanket over me, either I'm too big or the blanket is too small, because I'm not adequately covered.

[Igifuno]

Man what a sh*tty day. One of my managers gave notice, one of my engineers tore his knee, budgets are painful, just left the office at almost 1am, ate like crap today, and have early morning meetings. Needless to say, no gym.

Tomorrow is a new day, but there may be a few of these over the next couple weeks.

[clarky.]

Morning guys and girls. Think i'll do delts and traps the night i'll see when i get there so i'll report back later.

[DCI]

Hows everyone?? Had a weekend away last weekend no training till last night did a light back session de load week this week. Tonight will be light legs.

At igi that sounds like a pain of a day nothing worse

[calgarian]

hematocrit levels were 54.5 and iron was 19 doctor took my blood again after a blood test and after he wanted another blood test which is done will go monday after next and then he will figure out if he needs to take more blood out. I am at a point where i am sick of being tired i guess i am waiting for "stubborn" me to wake up

[calgarian]

I can wait another night..... I don't put the pvssy on a pedestal anymore. Whether it be tonight or tomorrow..... I'll get it. She's dying too..... It's all she's talked about lol.

u can get hyped up all you want but all of us know that you cant do it after u done once in like 2 minutes so its all about your and your little man.

[Bio-Active]

Hows everyone?? Had a weekend away last weekend no training till last night did a light back session de load week this week. Tonight will be light legs. At igi that sounds like a pain of a day nothing worse

welcome back brother

Killer back session today

Hammer strength wide grip pull downs each rep was a pause rep to fail

Seated rows

Incline reverse pulls

Bent over db rows

Lower back extensions

20 minutes cardio and blasted out of there happy Wednesday everyone we are half way through

[calgarian]

Man what a sh*tty day. One of my managers gave notice, one of my engineers tore his knee, budgets are painful, just left the office at almost 1am, ate like crap today, and have early morning meetings. Needless to say, no gym.

Tomorrow is a new day, but there may be a few of these over the next couple weeks.

private send off for her?

[almostgone]

What a craptacular night! Headed home to eat, hit the rack, and do some damage to the back this evening!
The cool weather is here and I'm happy!

[Bodacious]

Morning fellas!!! Good sessions by everyone! Hope everyone has a nice day! Going to to smash back. Then I am going to take 2 full days off. Something I haven't done in about 12-14 weeks. Two days back to back. So that should feel good. I hope everyone kills there workouts today. Fvck Avg. Fvck normal...

[Hazard]

I'll be hitting back and tri's today around 11

[NACH3]

Morning all

Completely dug in deep to my chest yesterday(MMC is locked in)... My whole back and chest are completely tore up... Very nice! Arms I'm thinking - they're not sore.... Yet!

[Sfla80]

Chest this morning.

Felt a little rushed had a hair cut apt...so figured perfect time for pre exhaust.

Pec dec to warm up

Incline db fly straight into presses. Got to 65s and still getting decent reps.

Flat DB Fly Into presses. Tried 65 chest was little fried by then. First set went ok...had to drop weight to 55s to get the reps up.

Wide/decline hammer strength straight into incline hammer strength.

Free motion cables high into evens

Chest is done!.

Having very odd pains in arms and shoulders. Def not a sore pain either. Have this on going annoyeness/throbbing pain in left forearm since yesterday. Thought it would go away after last night. :/.

[NACH3]

Chest this morning.

Felt a little rushed had a hair cut apt...so figured perfect time for pre exhaust.

Pec dec to warm upj

Incline db fly straight into presses. Got to 65s and still getting decent reps.

Flat DB Fly Into presses. Tried 65 chest was little fried by then. First set went ok...had to drop weight to 55s to get the reps up.

Wide/decline hammer strength straight into incline hammer strength.

Free motion cables high into evens

Chest is done!.

Having very odd pains in arms and shoulders. Def not a sore pain either. Have this on going annoyeness/throbbing pain in left forearm since yesterday. Thought it would go away after last night. :/.

I get this in my forearms on biceps/and back... It feels like shin splints in my forearm....?!?! Are the shoulders hurting in the posterior delt or anterior?

[Sfla80]

I get this in my forearms on biceps/and back... It feels like shin splints in my forearm....?!?! Are the shoulders hurting in the posterior delt or anterior?

Def like shin splints...perfect description

And anterior

[NACH3]

Def like shin splints...perfect description

And anterior

I've heard different things regarding this - but it's almost as if the fascia is tearing from the bone(whether it's the tendon to ligament or ligament to bone... It's very annoying) - or I know I have carpal tunnel in that forearm, too?!... Maybe Kel can chime in(there was a thread about tennis elbow that had a diagram that painted a good pic of that area) I'll try and find it today... I'm glad my anterior's are gtg ATM - but my posterior delts is where all my pain is... Both are a PITA!

I know tho it hurts like a MFer sometimes...

[Sfla80]

I've heard different things regarding this - but it's almost as if the fascia is tearing from the bone - or I know I have carpal tunnel in that forearm, too?!... Maybe Kel can chime in(there was a thread about tennis elbow that had a diagram that painted a good pic of that area) I'll try and find it today... I'm glad my anterior's are gtg ATM - but my posterior delts is where all my pain is... Both are a PITA!

I know tho it hurts like a MFer sometimes...

Thanks nach....I remember seeing the thread. Necer read it though. I should be able to find it

[NACH3]

Thanks nach....I remember seeing the thread. Necer read it though. I should be able to find it

Nice... Im a lil behind atm lol - I'll catch up w/you guys later!

Have a bada$$ day people!

[BG]

Chest this morning.

Felt a little rushed had a hair cut apt...so figured perfect time for pre exhaust.

Pec dec to warm up

Incline db fly straight into presses. Got to 65s and still getting decent reps.

Flat DB Fly Into presses. Tried 65 chest was little fried by then. First set went ok...had to drop weight to 55s to get the reps up.

Wide/decline hammer strength straight into incline hammer strength.

Free motion cables high into evens

Chest is done!.

Having very odd pains in arms and shoulders. Def not a sore pain either. Have this on going annoyeness/throbbing pain in left forearm since yesterday. Thought it would go away after last night. :/.

Be careful of tendons with all those Flys a cables.

[Sfla80]

Be careful of tendons with all those Flys a cables.

Very true BG.ty very much... not going heavy so I had enough in me to do it....and pains started yesterday before all this.

[clarky.]

Well got back to it the night and it was good i did shoulders and traps.

Seated db side raises 1 working 1 drop

Standing db side raises 1 working 1 drop

Rev db fly 1 working +rp 1 drop

shoulder press 1 working DD

BB shrugs 1 working DD. **new weight**

Behind back BB shrugs 1 working DD. **new weight**

And done.

Went well guys i felt ok i never pushed it to hard but i never lost any strenth from last wk before i was no well so well chuffed.
Traps went well i got up to last wks weight and i knew i could do more so i put on more and got a good solid 8reps.

[Sfla80]

Nice clarky. ..feeling better?

[Bodacious]

Nice session guys!!! Been super busy today and going to be the rest of the night. I had a really good back workout today lats still feel nice and full. Those weighted hypers are freaking painful. Go to failure then have someone push your ass up for a couple. I though I might cry at the end. My sorry ass could hardly walk afterwards. The lower back pump was real.

Anyways will be back on tomorrow. Work has me busy for the rest of the night.

[kelkel]

Interesting day today. Had a couple odd back spasms within the past week so I made a chiropractor appt today. The spasm's were muscular in nature, not spinal. Chiro's a long time friend of mine and simply amazing at what he can do. I'll preface the story a bit more by adding that my back work prior to this two week break has been brutal and I feel as if I'm making progress in that area. That said, it also felt constantly fatigued or stressed, like it would not relax. I tried a deep tissue massage a couple weeks ago and it seemed to help a little, as did the two week break until the spasm's bit me.

So, chiro listened, evaluated and located the issue as the Quadratus Lumborum via his physical testing. The QL is apparently the deepest abdominal muscle we have but actually located along the spine. Here's where it is:



So, it can apparently build up over time via repetitive motion, stress to the muscle, imbalances, etc. He adjusted me which made it instantly feel better as after a spasm that areas musculature remains sore for a period of time. He said it was fine to do legs later that day and gave me a couple simple stretches to help.

Anyway, interesting stuff so I thought I'd share it in case someone else experiences something similar!


ps: first leg day back went well. Couple sets of moderate weight for each exercise, nothing to failure, just to re-acclimate. Squats actually felt really light even for a moderate weight.

[Bio-Active]

Hope it gets ber Kel

[Igifuno]

Interesting stuff, thanks for sharing Kel. I walk around with some strange pain pretty often so I may want to look into a chiro as well. Never been.

Just leaving work again and been there since this morning. Got about 1/2 my budgets done so down the stretch.

The apt where I stay during the week has a pretty good gym so I'm going to go hit some shoulders then hit the sack

[Igifuno]

Check out the free weights in the gym at my apartment. Not bad huh?

[Hazard]

Atleast it's clean and the dumbells don't chip and cut you when you pick them up lol.

Get to work..... Sometimes I end up having a great workout when I don't have access to all the machines and stuff. It forces you to be creative and you hit he muscle a new way

[Hazard]

We're gearing up for this trip man. I'm excited.... The fam is excited..... I just want to start driving

[NACH3]

Arms it was a long day lol - Pullback and threw in some drops
Stretching rolling abs RC ex's

Oly Bar curls
2warm ups 1w DD - slightly higher rep range on everything... Since I'm in a pullback

DB Preachers
1warm up - 1w DD

Hammers
1warm up feeler - heavy set - 1w DD

SKULL CRUSHERS
2 feelers - 2w higher end reps(10-12+) s/s'd into CG presses(very limited equipment)

DB kickbacks
2feelers - 2w drop higher end reps

Push downs - straight bar
2w to failure

Nothing to write home about but everything was a poppin! I tried putting the personal trainers I work with through this pullback - and they couldn't even handle this w/o lol - cvnts!! Resting for minutes beyond minutes - they asked why aren't you doing anything - I said I'm done! LOL -- weights done in 25min

[Igifuno]

Atleast it's clean and the dumbells don't chip and cut you when you pick them up lol. Get to work..... Sometimes I end up having a great workout when I don't have access to all the machines and stuff. It forces you to be creative and you hit he muscle a new way

It was a decent workout. Pulled a little muscle in the lower trap. Not too bad.

[Igifuno]

We're gearing up for this trip man. I'm excited.... The fam is excited..... I just want to start driving

Me too brutha. Gotta plan out some menu items, we gotta eat!

[clarky.]

Nice clarky. ..feeling better?

Yes feeling better sfla thanks mate.