**Marcus's HIT Dungeon**

[kelkel]

Dude you really need to get in on one of our comps we are running.

He does! Even with all the shit going on in his life right now and intermittent training he still looks great.

[Capebuffalo]

He does! Even with all the shit going on in his life right now and intermittent training he still looks great.

Yeah. that could be interesting.

[Capebuffalo]

He does! Even with all the shit going on in his life right now and intermittent training he still looks great.

I gotta say Kruger at 265 off season could be a force to recon with.

[almostgone]

Will do mate thx much! He says hi to all of the dungeon btw!

Please keep up.updated, Nach.

[almostgone]

Go round up your neighbors goats. That should kill an afternoon.

Ugh, don't get me started on keeping track of the neighbor's livestock. The beast woke me up today raising hell. I figured it was USPS or UPS dropping a pack in the truck but , nope. Goats all in the yard, on the porch, stripping the apple trees that are just starting to bloom again after the earlier psuedo-spring we had.

[almostgone]

Having to take a few days off on account of the shoulders before it turns into something worse. I think I should be up to it tomorrow and will be back at it.
Nice lifts, everyone!

[Capebuffalo]

Ugh, don't get me started on keeping track of the neighbor's livestock. The beast woke me up today raising hell. I figured it was USPS or UPS dropping a pack in the truck but , nope. Goats all in the yard, on the porch, stripping the apple trees that are just starting to bloom again after the earlier psuedo-spring we had.

As soon as I posted that I said I think that was AG. Song can still find some goats to heard I'm sure.

[Capebuffalo]

Ugh, don't get me started on keeping track of the neighbor's livestock. The beast woke me up today raising hell. I figured it was USPS or UPS dropping a pack in the truck but , nope. Goats all in the yard, on the porch, stripping the apple trees that are just starting to bloom again after the earlier psuedo-spring we had.

Only good goat is a roasted goat.

[almostgone]

As soon as I posted that I said I think that was AG. Song can still find some goats to heard I'm sure.

LOL, yes sir, I'm rural. Goats, burros, cattle, bison/buffalo. Woke up one day about 2 p.m. because my boy was raising hell. Looked outside and a neighbor's peacock was strutting around the yard. No telling what you see around here.

[almostgone]

Only good goat is a roasted goat.

I'll agree 100%!

[Capebuffalo]

LOL, yes sir, I'm rural. Goats, burros, cattle, bison/buffalo. Woke up one day about 2 p.m. because my boy was raising hell. Looked outside and a neighbor's peacock was strutting around the yard. No telling what you see around here.

Peacocks make a lot of damn unnecessary noise.

[Sfla80]

Dude you really need to get in on one of our comps we are running.

Trust me I definitely want to. I think a few years ago I tried but as always life got in the way

He does! Even with all the shit going on in his life right now and intermittent training he still looks great.

Kel and cape means a lot coming from you guys. I look up to all of you on the thread, and strive to compete, compare , and be better then everyone here. Keep in mind avi is from maybe November so a little older. I'm gonna post a few right after this.

Yeah. that could be interesting.

When r u guys thinking next comp? This blast is almost done for me and I need to recover.

Also ill be completely honest here, my diet has been shit. Not like eting bad. Just not eating enough or anywhere I should be. I feel like I'm gonna be one of the guys that lose everything after cycle. But I'm trying my hardest with everything going on to push through and do my best.

Pics to follow.

[Sfla80]

Couple pics just showing progress.



Added bf compared to avi





Think my back is getting better though, or maybe taking better pics?



This pic I am disappointed.

Anyways always like criticism.

And definitely will keep an eye out for next comp. I'm definitely in, if time is right


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[Capebuffalo]

Couple pics just showing progress.



Added bf compared to avi





Think my back is getting better though, or maybe taking better pics?



This pic I am disappointed.

Anyways always like criticism.

And definitely will keep an eye out for next comp. I'm definitely in, if time is right


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Me you and Nacho in July. ????

[Capebuffalo]

Sfla you look great. A little love handles on the back shot. But I had a beer belly so I'm not criticizing. You have a great shape and form. You get your diet in check and you're hard to compete with.

[Sfla80]

Me you and Nacho in July. ????

Ugh putting me straight in with the big boys huh? Ok I'm down!!!


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[Sfla80]

Sfla you look great. A little love handles on the back shot. But I had a beer belly so I'm not criticizing. You have a great shape and form. You get your diet in check and you're hard to compete with.

Love handles are hereditary lol. Was able to get rid of them somewhat a long time ago. But was 20-30 # lighter.

Plus it's very hard for me to do any type of cardio or abs/core movements now. Hopefully this epidural does some good and I can't get some extra work in soon.

Funny I don't think I posted this recently. But this pic is soon after I joined this board. Maybe 2008-2009. I think I was 165-170 in pic. Just after my divorce. Was hitting two a days sometimes.




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[marcus300]

“The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these is you.”

[Capebuffalo]

Good morning Dungeon Dwellers.

[krugerr]

I gotta say Kruger at 265 off season could be a force to recon with.

I havent been as light as 265 in some time! haha.
I got down to 250 shortly after joining these forums and I felt like a super-featherweight.

Trust me I definitely want to. I think a few years ago I tried but as always life got in the way

When r u guys thinking next comp? This blast is almost done for me and I need to recover.

Also ill be completely honest here, my diet has been shit. Not like eting bad. Just not eating enough or anywhere I should be. I feel like I'm gonna be one of the guys that lose everything after cycle. But I'm trying my hardest with everything going on to push through and do my best.

Ugh putting me straight in with the big boys huh? Ok I'm down!!!

Mate, you should definitely get involved.
I was hoping to call you out, but going in against Nach and Cape is probably a better bet for you.

[NACH3]

Ugh putting me straight in with the big boys huh? Ok I'm down!!!


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Me you and Nacho in July. ????

Let's get er done!?!?!

[songdog]

Good morning everyone! chest today everyone have a great day.

[NACH3]

Please keep up.updated, Nach.

Will do AG, thank you!

[NACH3]

Morning HITers,

My Chest is absolutely rocked! It feels great so I'm thinking a quick arm session today then off to see my pops after work!

Have a great day

[Capebuffalo]

Smith Military Press w/ DB side Lateral Raises. 1 warm 3 working

V pulls 2 working

BB front Raises. 2 working

Rear delt cable 2 working

Shoulders are shot.

[NACH3]

Arms -- very short sweet intense

-- DB hammer preachers off incline **new weights**
2w/u 2 feelers
1w DD

-- seated hammer strength preachers
2w each to failure w/a RP to finish - partials into slow negs

-- EZ Grip curls(higher like DY in his video)
2w drop partials into no movement

-- CG cable curls
2w + 2 RPs into half reps(middle to top for the peak and squeeze)

-- Smith CG Bench
2w/u then pyramided up
1w(305) 3 drops(avg'g 2-3 per)

-- incline skull crushers
2w 8-12 reps or to failure into CG presses +Drop

-- rope extensions overhead s/s w/V-grip pushdowns
4w each

-- rev grip pushdowns
2w to failure into partials

Done ✅ 29min

[Capebuffalo]

My chest just went into full DOMS mode. Nice

[Capebuffalo]

Nice new avi Kel. Damn

[kelkel]

Nice new avi Kel. Damn

Got bored with the leg shot.

[marcus300]

Morning people

[Capebuffalo]

Morning Hit Squad

[NACH3]

Mornin HITers!

Chest and arms are in full DOMS! How sweet it is!

[songdog]

Good morning everyone!

[almostgone]

Morning, everyone. Stocking up on supplies for the deep freezer. 147+ lbs of.chicken in the buggy and starting to grab a little beef and veggies as well.

[NACH3]

Morning, everyone. Stocking up on supplies for the deep freezer. 147+ lbs of.chicken in the buggy and starting to grab a little beef and veggies as well.

Very nice, AG!

[Capebuffalo]

Seated close grip cable rows 1 warm 2 working

T bar rows 3 working heavy

High cable rope rows 3 working w/ drop

Smith B.B. Rows 2 working

DB shrugs 1 working. Tweaked trap yesterday.

[almostgone]

Mornin HITers!

Chest and arms are in full DOMS! How sweet it is!

Seated close grip cable rows 1 warm 2 working

T bar rows 3 working heavy

High cable rope rows 3 working w/ drop

Smith B.B. Rows 2 working

DB shrugs 1 working. Tweaked trap yesterday.

Nice work, gents!

Cape, hope the trap issue is just a temporary inconvenience. Irksome, too, the way sh!t like that suddenly hits.

[kelkel]

I never say good morning so for the first time, good morning.

Now fvck off it's leg day.

[Capebuffalo]

I never say good morning so for the first time, good morning.

Now fvck off it's leg day.

Good day sir. I said good day.

[Sfla80]

So got chest in today. Went this morning but my baby wasn't having day care. So we went home and spent quality time together. Wife was tired and didn't want to work out. So I went back just now and tried again lol.

Got a good chest session in. Quick but effective.

Incline db fly 3w 2f 1w (70) dd

Incline db press 2f 1w (105x6!!!!! Had spot get in the air then was all me) no drops though.

Smith flat 2w dd

Pec dec 1 away from whole stack. 2w




Not much of a pic. But snapped it anyways


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