**Marcus's HIT Dungeon**

[marcus300]

standing calve raises
3 sets to failure


seated claves raises
2 sets


seated clave press machine
2 sets

[marcus300]

LMAO - Can you say properly Medicated!!!

hahahahahah sorry guys i was in a happy place

[NACH3]

hahahahahah sorry guys i was in a happy place

You sure were mate! Loved the waffling... and the realness of your post to us HITers!! Thx!

[Capebuffalo]

Triceps
Close grip bench.
1 warm 2 working both drop sets

( not sure the name) Seated One Arm French Press
2 working sets. Last one to failure

V bar pushdowns
2 working drop sets. Focused on contraction and negatives.

DB alternating curls straight into DB hammer curls
2 working last one to failure.

Preacher Curls
2 working to failure. Really focused on the negative (10-15 count down)

[almostgone]

hahahahahah sorry guys i was in a happy place

Aint nothing wrong with that. I find it very beneficial to visit there myself.

[almostgone]

Triceps
Close grip bench.
1 warm 2 working both drop sets

( not sure the name) Seated One Arm French Press
2 working sets. Last one to failure

V bar pushdowns
2 working drop sets. Focused on contraction and negatives.

DB alternating curls straight into DB hammer curls
2 working last one to failure.

Preacher Curls
2 working to failure. Really focused on the negative (10-15 count down)

Ouch! Nice!

[marcus300]

Been asked twice now via pm regarding an in-depth arm explanation so I will do one and try my best to dig a little further into arm growth. So don't worry guys who asked me I am on with it just a touch busy but been working on it daily

[NACH3]

Been asked twice now via pm regarding an in-depth arm explanation so I will do one and try my best to dig a little further into arm growth. So don't worry guys who asked me I am on with it just a touch busy but been working on it daily

Sweet!

My gym just opened up too!! Delts traps

[almostgone]

Been asked twice now via pm regarding an in-depth arm explanation so I will do one and try my best to dig a little further into arm growth. So don't worry guys who asked me I am on with it just a touch busy but been working on it daily

Looking forward to it, Marcus.

[almostgone]

Fvvvck. Another long shift and was on the go the whole.time. Had to resort to 2 whey shakes, ~ 50g of plain shredded wheat, and 3 oz. of almonds for nutrition. Not ideal but better than nothing.
Getting ready to eat some real food and then I'm headed to screen saver mode. Will catch up with y'all later.

[songdog]

DAM! I don't know wat the hell was wrong with my plow but it just didn't want too go on.I am go there for over 2hrs jacking with it.Well it finally gave in and I am cold as hell got to hit it in a couple hrs.Now for some chicken noodle soup

[NACH3]

Delts traps lil tri work(just a tri set but good stuff)
Stretching RC ex's

--Heavy BB shrugs
2w/u pyramided up to 5plates + a quarter
2w(545)/6-8 -->495/6ish--->405/12-15--->315x2/20-25--->225/30+all failure
--Seated shrugs for time(2plates + a quarter) 1min
2w @ 1min each Fuk that hurts so good
-- seated side laterals s/s'd into BB front raises
5w each long hold at top w/slow neg on way down - 2w palms down/3w palms up - to failure
--lying Facing incline DB rear delts ---> w/cable front raises
2w heavy 4 drops - 2w DD
--face pulls
1w 3drops
-- incline presses palms facing
2w DD felt great

Seated weighted dips ---> tri pushdowns ---> rev grip push downs ---> one arm ext's --
3w ---> 2w 3 drops ---> 2w 3 drops --->.1w 3 drops - tris were shot by this ex 3forced reps then real slow negs

50min I'm fried

[Capebuffalo]

Delts traps lil tri work(just a tri set but good stuff)
Stretching RC ex's

--Heavy BB shrugs
2w/u pyramided up to 5plates + a quarter
2w(545)/6-8 -->495/6ish--->405/12-15--->315x2/20-25--->225/30+all failure
--Seated shrugs for time(2plates + a quarter) 1min
2w @ 1min each Fuk that hurts so good
-- seated side laterals s/s'd into BB front raises
5w each long hold at top w/slow neg on way down - 2w palms down/3w palms up - to failure
--lying Facing incline DB rear delts ---> w/cable front raises
2w heavy 4 drops - 2w DD
--face pulls
1w 3drops
-- incline presses palms facing
2w DD felt great

Seated weighted dips ---> tri pushdowns ---> rev grip push downs ---> one arm ext's --
3w ---> 2w 3 drops ---> 2w 3 drops --->.1w 3 drops - tris were shot by this ex 3forced reps then real slow negs

50min I'm fried

Question. I've never done Raises with the palms up. What is the benefit and where does that target? And are you doing the palms up on the Front Raises as well?

PS you should have been done in 45 min. You're looking at yourself in the mirror too much.

[NACH3]

Question. I've never done Raises with the palms up. What is the benefit and where does that target? And are you doing the palms up on the Front Raises as well?

PS you should have been done in 45 min. You're looking at yourself in the mirror too much.

Lol...

I only do the front raises with palms up however you could start you could s/s your side laterals you could start with your palms out & bring bells together but as you go up rotate them palms out(waiving bye)right after your leaning side laterals... I used to do that b4 I hurt my shoulder which was very long ago lol

Front raises w/palms up(EZ Bar) hit the anterior deltsbut a slow negative hits the rear delts moreso that palms down imho... both work well

[Capebuffalo]

Lol...

I only do the front raises with palms up however you could start you could s/s your side laterals you could start with your palms out & bring bells together but as you go up rotate them palms out(waiving bye)right after your leaning side laterals... I used to do that b4 I hurt my shoulder which was very long ago lol

Front raises w/palms up(EZ Bar) hit the anterior deltsbut a slow negative hits the rear delts moreso that palms down imho... both work well

Hell you know I'll try it next week. Thx Nacho.

[Capebuffalo]

Ok. Strange question. For the past two days I'm getting the hiccups 5-6 times a day. They come out of nowhere and stop out of the blue. Lasting 15-40 minutes. Any insight on this ? It's beginning to drive me crazy.

[Sfla80]

Ok. Strange question. For the past two days I'm getting the hiccups 5-6 times a day. They come out of nowhere and stop out of the blue. Lasting 15-40 minutes. Any insight on this ? It's beginning to drive me crazy.

40 mins of hiccups??? Jesus man


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[clarky.]

Hi fellas, been busy with life shit. I did shoulders yesterday but can't remember what lmao but there sore. Ma back it still fried from tuesday fvck it really is from top to bottom, lats are hanging off and the big rods a well under way.

So the night i did arms and it went ok my mind was just not there the night.

Standing db curl 2 working 1 drop

Incline db curl 2 working DD

Db preacher 1 working 3 neg a side Off back of bench

Incline db skulls 2 working

Tri pd 2 working 1 drop

Behind head tri ex 2 working 1 drop cable

Done, having the next few days off fellas am a bit drained and very sore.

[Back In Black]

Ok. Strange question. For the past two days I'm getting the hiccups 5-6 times a day. They come out of nowhere and stop out of the blue. Lasting 15-40 minutes. Any insight on this ? It's beginning to drive me crazy.

Not enough beer.

[Capebuffalo]

Not enough beer.

I love the way you think. I'm headed to the store to fill your prescription

[Back In Black]

I love the way you think. I'm headed to the store to fill your prescription

Lol, can't remember the last time I had one TBH. a few years ago I went right off the taste of beer and wine. But I remember you like a medicinal drink daily.

[hammerheart]

Lol, can't remember the last time I had one TBH. a few years ago I went right off the taste of beer and wine. But I remember you like a medicinal drink daily.

I haven't since 2013, alcohol shuts me down hard. Beer also got gluten in it and that's a problem, must try some gluten free alternatives.

[clarky.]

Catch up the mora fellas, a need sleep.

[NACH3]

Ok. Strange question. For the past two days I'm getting the hiccups 5-6 times a day. They come out of nowhere and stop out of the blue. Lasting 15-40 minutes. Any insight on this ? It's beginning to drive me crazy.

Are you getting bad heartburn too??

I know Tren plays a role with your acidity level in your gut - i.e.; bile I believe. & producing more bad acid as opposed to the good! I take Prilosec but I've heard glutamine helps as well(or something of that nature) I'll have to look it up... but I'm the mean time I'm thinking someone like BB numbere & obviously Kel would know)?

[Sfla80]

Chest tonight. Worked the last two days so kinda "rested" up for it. Just working I usually need a day for back to recover. Felt goood though.

Smith incline press 3w 1f 1w dd



Flat smith press 1f 2w 1d



Incline db flies 2f 1w (got 70s no need for a pic of dbs lol)

Flat db flies 2w 60s

Pec dec 2 burn outs



Did decline hammer to finish but could have done without it.




Ok so pics are kinda a motivator for me. Strength has gone down a good amount since injury and taking time off. Not close to most of you guys in strength anyways. But my goal is to be back to it in a couple months. First week of heavy this week.


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[Capebuffalo]

Are you getting bad heartburn too??

I know Tren plays a role with your acidity level in your gut - i.e.; bile I believe. & producing more bad acid as opposed to the good! I take Prilosec but I've heard glutamine helps as well(or something of that nature) I'll have to look it up... but I'm the mean time I'm thinking someone like BB numbere & obviously Kel would know)?

No. I'm a nexium everyday type of guy. It di cross my mind two days after adding tren I've got hiccups. I'd love an answer. This sucks.

[Mr.BB]

Heartburn has nothing to do with bile, bile comes from liver, going through gallbladder that acts as a "deposit" for it, into the small intestines to help digest fats.

Heartburn is from acid produced in stomach going up the esophagus, maybe you guys have already hiatus hernia, which is when the sphincter at end of esophagus (door to stomach) gets basically destroyed lol
Never had heartburn from tren .

Nexium or prilosec (esomeprazole or omeprazole) lower the stomach acid, and on the other hand can make it difficult the absorption of certain nutrients. For example iron, which leads to anemia, its is common to find anemia in esomeprazole users.

If you dont have hiatus hernia please use this drugs only if necessary.

I used to have heartburn, about 10 years ago I found out that it was dairy and specifically milk ingestion that caused it. Stopped drinking milk and almost never have heartburn now. Maybe theres something in your diet that its causing it, taking nexium or prilosec is just patching something probably caused by another thing.

[Capebuffalo]

Heartburn has nothing to do with bile, bile comes from liver, going through gallbladder that acts as a "deposit" for it, into the small intestines to help digest fats.

Heartburn is from acid produced in stomach going up the esophagus, maybe you guys have already hiatus hernia, which is when the sphincter at end of esophagus (door to stomach) gets basically destroyed lol
Never had heartburn from tren .

Nexium or prilosec (esomeprazole or omeprazole) lower the stomach acid, and on the other hand can make it difficult the absorption of certain nutrients. For example iron, which leads to anemia, its is common to find anemia in esomeprazole users.

If you dont have hiatus hernia please use this drugs only if necessary.

I used to have heartburn, about 10 years ago I found out that it was dairy and specifically milk ingestion that caused it. Stopped drinking milk and almost never have heartburn now. Maybe theres something in your diet that its causing it, taking nexium or prilosec is just patching something probably caused by another thing.

What about the hiccups? They are back. I'm miserable.

I have acid reflux. They thought I had esophageal cancer til they scoped me.

[Mr.BB]

Hiccups are harmless.

Might be from the tren . Last tren cycle I had an ab muscle twitch for prolonged periods, if instead of the ab muscle it affects your diaphragm (which is also a muscle) you will have hiccups. Its a nervous system glitch, so if its the tren its his effects on the brain.

[Capebuffalo]

Hiccups are harmless.

Might be from the tren. Last tren cycle I had an ab muscle twitch for prolonged periods, if instead of the ab muscle it affects your diaphragm (which is also a muscle) you will have hiccups. Its a nervous system glitch, so if its the tren its his effects on the brain.

Harmless. But a pain in my ass. PI've run tren a bunch. Never had this problem. If it's tren I'm dropping it. This is ridicules.

[NACH3]

Harmless. But a pain in my ass. PI've run tren a bunch. Never had this problem. If it's tren I'm dropping it. This is ridicules.

Tren is the only compound that effects me with acid reflux... and like your talking about too!

Thanks BB! I knew you'd be on point - yeah totally forgot about the gullbadder and bile(making me look dumb man lol) I have been in omerprazole(Prilosec) when need to in past but im trying ranitidine as studies are showing dementia related symptoms over prolonged use of Prilosec - taken for decades daily my docjust showrd one to me from pubmed last check up!

[Sfla80]

Hiccups are harmless.

Might be from the tren. Last tren cycle I had an ab muscle twitch for prolonged periods, if instead of the ab muscle it affects your diaphragm (which is also a muscle) you will have hiccups. Its a nervous system glitch, so if its the tren its his effects on the brain.

BB I knew you would be one of the ones to answer this. Very knowledgeable.

May I ask what field of work you do? Or is it you are just well rounded ?


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[kelkel]

Heartburn is from acid produced in stomach going up the esophagus

Which can cause Barretts Esophagus, which I was diagnosed with years back. I live on Prilosec. Due to get scoped later this year to check the status quo.

[Sfla80]

Which can cause Barretts Esophagus, which I was diagnosed with years back. I live on Prilosec. Due to get scoped later this year to check the status quo.

I have had a few friends that had the surgery because of this.

Non bb related.

I live on tums


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[hammerheart]

Tren is a progestin and just like (too much) progesterone can slow down gastric emptying and overall GI motility plus impair normal gallbladder activity, it is not of surprise the reports of acid reflux.

Haven't had that since late teens btw.

[almostgone]

Up in plenty of time to lift, but my posterior delts are hurting pretty bad. Going to do some light band work here in few and then load them.up with Voltaren cream.
I don't know why shoulders have become an issue lately, maybe my last pullback should've lasted longer. One day the pain is anterior, then it goes away for a few days, then the anteriors start to piss and moan. Surely I'm not getting old?
Supposed to be off tomorrow ( Friday) night, so will hit shoulders and traps then. Maybe when I go for the deep tissue work next week, I'll ask her to focus on delts first, then the remainder of the time she can work on my my back and hams if there is enough time.
Probably ask the wife to roll my delts with a roller and a baseball in the morning, then beat the hell out of.me with a rolling pin.

[almostgone]

Harmless. But a pain in my ass. PI've run tren a bunch. Never had this problem. If it's tren I'm dropping it. This is ridicules.

My.grandmother used to pick a few leaves of mint and have me chew them when I would get the hiccups.
It didn't work every time, but it would often do the trick. Not sure how it worked, I guess it got your mind focused on something besides the hiccups.

[NACH3]

Morning gents!

Well I had a day off of work so after my w/o I just slept lol... now it's 1:30am and am wide awake lol. Can't be the Tren huh lmao!

My posterior delt(R & bad one is screaming atm) the damn weather don't help I can assure you that - but traps and delts are sore to the touch... we'll see I defo want to hit bis today but we shall see! Maybe a full day off is in order but I could take two this w/e too!

Anyways happy Friday and kickass HITers!!

[clarky.]

Morning fellas, had a very good sleep last night but still feel a wee bit tired.
Arm are nice and sore, mostly tri's just now though, having a rest the day fellas a think lol i'll see how i feel after work. Hope everyone has a good safe wk end, catch up later fellas.

[Marsoc]

Been asked twice now via pm regarding an in-depth arm explanation so I will do one and try my best to dig a little further into arm growth. So don't worry guys who asked me I am on with it just a touch busy but been working on it daily

No problem in that department. I got a pair of Clydesdale horshoes on the back of each arm and soft balls on the opposite side.

Jk. They are noodles