Like Tree79787Likes

Thread: **Marcus's HIT Dungeon**

  1. #46001
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by marcus300 View Post
    Very hard to implement proper negatives unless your doing arms were you can use the free arm to help you get the weight up, other methods can be some body swing like on lateral raises or simply ask someone to spot you through forced reps at positive and negs but he needs to know what he is doing to put you through that. By doing a negative after true positive as been reach its virtually impossible to get the weight back up to the starting point to lower it under negative resistance, if you can get the weight up you didn't fully reach true positive failure. Some case you will just have to go down to drops, rest pause or halves and quarters but for proper forced and negs you will need someone to help lift the weight because it will be impossible for you to do so and if you use enough body swing you could get injured so use other methods to go deep into that zone at failure unless you can use the other arm which is only on certain movements to start negs
    Yeah I can't get the weight back up. So do more drop set?
    marcus300 likes this.

  2. #46002
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by NACH3 View Post
    Caught myself in wk 1 doing something(it was cable work in Chest) - I went to put down the weight after straining a few more reps out let the cables(almost) back down when I said F-that and knew I wasn't at true failure b/c I got 5 more reps then partials - no way if I was at failure I'd have got 2more reps let alone 5... this was the breakthrough I needed with myself and own mindset!

    It's actually a good thing that it happens to guys, assuming that they realize it of course. If they don't realize it they're destined for mediocrity.
    marcus300, almostgone and NACH3 like this.
    -*- NO SOURCE CHECKS -*-

  3. #46003
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    13,686
    Good morning Marcus glad to see you are getting these boyz ready for war today.My day off I will spend staying warm and making a mold for my handle material.I am finally set up too start making my own hunting knifes.Still got things to get but I got the basics + Got some metal coming any day now.Hit it hard boyz beacuse there is NO TOMORROW!

  4. #46004
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Quote Originally Posted by Capebuffalo View Post
    Yeah I can't get the weight back up. So do more drop set?
    Increase the weight on the first drop so your only doing around 2-3 reps, then drop again and only do another 2 ish reps. Or rest pause deep breath for 10-15 seconds and rep again only of its 1-3 reps do that 2 times. Or simply go to failure and move on and try less rest periods.

  5. #46005
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by marcus300 View Post
    Increase the weight on the first drop so your only doing around 2-3 reps, then drop again and only do another 2 ish reps. Or rest pause deep breath for 10-15 seconds and rep again only of its 1-3 reps do that 2 times. Or simply go to failure and move on and try less rest periods.
    I'm 30 seconds between sets. 1-2 minutes between excersises. I did that chest workout in under 30 min. Today.

    Ok. I'll increase the weight on the initial set of the drop set.
    marcus300 likes this.

  6. #46006
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Quote Originally Posted by Capebuffalo View Post
    I'm 30 seconds between sets. 1-2 minutes between excersises. I did that chest workout in under 30 min. Today.

    Ok. I'll increase the weight on the initial set of the drop set.
    Just carry on doing what your doing because your exploding really well, just prioritise your weaker parts like Kel always says and do them first and knock the fucking hell out of them.
    almostgone and NACH3 like this.

  7. #46007
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by marcus300 View Post
    Just carry on doing what your doing because your exploding really well, just prioritise your weaker parts like Kel always says and do them first and knock the fucking hell out of them.
    I'm on it. Thanks Marcus. Funny every week my perception of my weaker parts changes. I can't keep up. Lol
    marcus300 and songdog like this.

  8. #46008
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Quote Originally Posted by Capebuffalo View Post
    I'm on it. Thanks Marcus. Funny every week my perception of my weaker parts changes. I can't keep up. Lol
    That's good, your changing
    Capebuffalo likes this.

  9. #46009
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Fvck me with a poison tipped pogo stick. If I had known being off the weekend was going to create this clusterfvck, I would've gone on in.
    Sitting down to some real food and then have to run to the PO to check our mailbox and drop off some letters. Then my fat arse is getting in the bed. Pre-medicating now. I am going to be more disgusted with myself than usual if I don't get to the shop tonight.
    Hope everyone is having a somewhat less stressful Monday.
    clarky., NACH3 and Sfla80 like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  10. #46010
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Quote Originally Posted by almostgone View Post
    Fvck me with a poison tipped pogo stick. If I had known being off the weekend was going to create this clusterfvck, I would've gone on in.
    Sitting down to some real food and then have to run to the PO to check our mailbox and drop off some letters. Then my fat arse is getting in the bed. Pre-medicating now. I am going to be more disgusted with myself than usual if I don't get to the shop tonight.
    Hope everyone is having a somewhat less stressful Monday.
    Kinda had a shit day ma self AG, bent down to pick the laser up this morning and hurt ma back lol nightmare. Was sore all day, then it was a crap day, pure freezing.
    almostgone likes this.

  11. #46011
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by clarky. View Post
    Kinda had a shit day ma self AG, bent down to pick the laser up this morning and hurt ma back lol nightmare. Was sore all day, then it was a crap day, pure freezing.
    Roll it and if possible gently stretch it, especially if it wants to knot up/spasm. Meh, we will kick tomorrow so hard it will have reach between its shoulder blades to wipe its ass.
    clarky. and marcus300 like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  12. #46012
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Way yonder past my bed time, guys and lady. Catch up to y'all after while. I'm.headed into screensaver mode.
    clarky., NACH3 and marcus300 like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  13. #46013
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by almostgone View Post
    Roll it and if possible gently stretch it, especially if it wants to knot up/spasm. Meh, we will kick tomorrow so hard it will have reach between its shoulder blades to wipe its ass.

    https://youtu.be/1BTeWyRTF60
    clarky., almostgone and marcus300 like this.

  14. #46014
    Cuz's Avatar
    Cuz
    Cuz is offline VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    Whats up guys wow at the material in here its moving ao fast. Second dr was pure waste of time. Zero help. Bw came back test was 383 trough and E2 was 27 points. Which was in range. Made me curious as to why this gland keeps getting bigger in my left breast. Dr wants me to go for a mammogram wtf? I have nolva and dex at the post office just gottta go get it. Still low test, gonna change to 60mgx2 week. Any suggestion on the e2 level and the sore gland ?
    NACH3 and marcus300 like this.

  15. #46015
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Marcus. Do you have a shoulder routine for me tomorrow? I'd love to run something you suggest.
    Last edited by Capebuffalo; 02-13-2017 at 06:11 PM.
    marcus300 likes this.

  16. #46016
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Chest & bicep

    BB bench press - 2 warm ups, 1 working with one drop
    DB incline press - 1 feeler, 2 working sets, last super with flies
    DB incline flies - 2 working
    Pec deck machine - 1 warmup, 1 working with 2 drops
    Isolated Hammer Strength Side Chest - 3 sets of about 15 reps, this more a isolation exercise, cant really go to failure, chest was pretty hammered anyhow.

    preacher curl pannata machine single arm - 1 warmup, 1 feeler, 1 working very heavy and slow for 5 then two drops.
    DBs hammer curl to chest - 2 feelers, 1 working
    cable curl - 2 feelers, 1 working set with 3 drops
    couple sets of concentration curl to finish it off
    Cuz, NACH3, almostgone and 2 others like this.

  17. #46017
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by Mr.BB View Post
    Chest & bicep

    BB bench press - 2 warm ups, 1 working with one drop
    DB incline press - 1 feeler, 2 working sets, last super with flies
    DB incline flies - 2 working
    Pec deck machine - 1 warmup, 1 working with 2 drops
    Isolated Hammer Strength Side Chest - 3 sets of about 15 reps, this more a isolation exercise, cant really go to failure, chest was pretty hammered anyhow.

    preacher curl pannata machine single arm - 1 warmup, 1 feeler, 1 working very heavy and slow for 5 then two drops.
    DBs hammer curl to chest - 2 feelers, 1 working
    cable curl - 2 feelers, 1 working set with 3 drops
    couple sets of concentration curl to finish it off
    Nice chest work

    What is a pannata machine?
    marcus300 likes this.

  18. #46018
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Quote Originally Posted by Capebuffalo View Post
    What is a pannata machine?


    http://www.panattasport.com/en/product/1HP551.html

    Italian brand of gym equipment. Have to say I like it more than hammer strength.
    marcus300 likes this.

  19. #46019
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by Mr.BB View Post


    Curling machine

    Italian brand of gym equipment. Have to say I like it more than hammer strength.
    What the hell? You train in Beverly Hills? That's awesome.
    songdog and marcus300 like this.

  20. #46020
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Quote Originally Posted by Capebuffalo View Post
    What the hell? You train in Beverly Hills? That's awesome.
    Lol no man, panatta in europe is quite easy to find, it costs a bit less than hammer strength

  21. #46021
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Back tonight guys. Been crazy busy at work. But got a great session in.

    Bent d-ring pd 3w 1f 1w dd. Very slow reps. Tried slow negatives working set was a little to heavy. So held 3 secs at bottom. Each drop was 2 or 3 reps

    Under hand grip pd (using d-ring) 1f 2w one drop same as above

    Tbar hammer machine CG 1f 2w holding and squeezing.

    Single arm tbar rows 2w

    High pully hammer underhand 2w

    So Marcus tried your db/kettle ball movement for lower back. Basically did a dead lift movement but never locking out. But the upper motion shot way to much pain through back and leg.

    So then I tried "good morning" but holding a 25 against chest and that didn't work either. The electric shock that goes through my leg is just too much to handle. It sucks.

    And still fighting insurance to approve epidural


    Sent from my iPhone using Tapatalk
    Mr.BB, Capebuffalo, Cuz and 2 others like this.

  22. #46022
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by Sfla80 View Post
    Back tonight guys. Been crazy busy at work. But got a great session in.

    Bent d-ring pd 3w 1f 1w dd. Very slow reps. Tried slow negatives working set was a little to heavy. So held 3 secs at bottom. Each drop was 2 or 3 reps

    Under hand grip pd (using d-ring) 1f 2w one drop same as above

    Tbar hammer machine CG 1f 2w holding and squeezing.

    Single arm tbar rows 2w

    High pully hammer underhand 2w

    So Marcus tried your db/kettle ball movement for lower back. Basically did a dead lift movement but never locking out. But the upper motion shot way to much pain through back and leg.

    So then I tried "good morning" but holding a 25 against chest and that didn't work either. The electric shock that goes through my leg is just too much to handle. It sucks.

    And still fighting insurance to approve epidural


    Sent from my iPhone using Tapatalk
    I've been away so I don't know. Do you have back issues?
    marcus300 likes this.

  23. #46023
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by Capebuffalo View Post
    I've been away so I don't know. Do you have back issues?
    Yes sir. Started maybe in august last year.

    It's called spondylolisthesis (spelling).

    Basically a separated vertebrae. Very similar pain to a herniated disc. My wife just had her second herniated disc surgery in November and had rods and screws put it.

    I go to same surgeon and he wants to do same surgery. Basically putting a "brace" on the vertebrae.

    Pain radiates from low back straight to toes. Feels like leg is being stabbed 24/7. No feeling in big toe.

    I'm sure I'm just a cunt and low pain tolerance but 90 % of the day I'm in a pain level 6-7. With spurts up to 8.

    Took me out of the game for awhile too. But I'm pushing through now. After I noticed I gained 10# of fat lol.


    Sent from my iPhone using Tapatalk
    marcus300 likes this.

  24. #46024
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by Sfla80 View Post
    Yes sir. Started maybe in august last year.

    It's called spondylolisthesis (spelling).

    Basically a separated vertebrae. Very similar pain to a herniated disc. My wife just had her second herniated disc surgery in November and had rods and screws put it.

    I go to same surgeon and he wants to do same surgery. Basically putting a "brace" on the vertebrae.

    Pain radiates from low back straight to toes. Feels like leg is being stabbed 24/7. No feeling in big toe.

    I'm sure I'm just a cunt and low pain tolerance but 90 % of the day I'm in a pain level 6-7. With spurts up to 8.

    Took me out of the game for awhile too. But I'm pushing through now. After I noticed I gained 10# of fat lol.


    Sent from my iPhone using Tapatalk
    Dude. You're on your feet all day cooking. Has to be painful. What was the cause. Sorry to hear that buddy.

  25. #46025
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by Capebuffalo View Post
    Dude. You're on your feet all day cooking. Has to be painful. What was the cause. Sorry to hear that buddy.
    Yeah work is very very hard at the moment. Standing for long periods puts a big toll on me.

    I've talked about it hear and try to keep issues out of thread as I have had a lot in my recent years (heart issues and knee)

    And ty for your concern my friend.


    Sent from my iPhone using Tapatalk
    marcus300 likes this.

  26. #46026
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by Sfla80 View Post
    Yeah work is very very hard at the moment. Standing for long periods puts a big toll on me.

    I've talked about it hear and try to keep issues out of thread as I have had a lot in my recent years (heart issues and knee)

    And ty for your concern my friend.


    Sent from my iPhone using Tapatalk
    Understood. I hope you find relief. I have lower back issues. Nothing to your extent. It really affects your daily quality of life.

  27. #46027
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    So here's a few back pics guys.

    Maybe 3 hours after workout.

    Looking for real critique here. What can I do to improve my back. I see you guys with amazing backs and this is what I want. I've come along way with my back. But always room for improvement!!!

    Click image for larger version. 

Name:	IMG_1479.JPG 
Views:	357 
Size:	798.0 KB 
ID:	167626Click image for larger version. 

Name:	IMG_1480.JPG 
Views:	180 
Size:	976.9 KB 
ID:	167627Click image for larger version. 

Name:	IMG_1481.JPG 
Views:	298 
Size:	982.4 KB 
ID:	167628

    Also don't know how to pose / flew for good back pics


    Sent from my iPhone using Tapatalk
    almostgone, songdog and marcus300 like this.

  28. #46028
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by Sfla80 View Post
    So here's a few back pics guys.

    Maybe 3 hours after workout.

    Looking for real critique here. What can I do to improve my back. I see you guys with amazing backs and this is what I want. I've come along way with my back. But always room for improvement!!!

    Click image for larger version. 

Name:	IMG_1479.JPG 
Views:	357 
Size:	798.0 KB 
ID:	167626Click image for larger version. 

Name:	IMG_1480.JPG 
Views:	180 
Size:	976.9 KB 
ID:	167627Click image for larger version. 

Name:	IMG_1481.JPG 
Views:	298 
Size:	982.4 KB 
ID:	167628

    Also don't know how to pose / flew for good back pics


    Sent from my iPhone using Tapatalk
    Can you give one with your thumbs on your back on your hips. Push in with your hadnds hard above the hip bone. Roll your shoulders forward and arch your back.

    You've got witdth and thickness. You just need to refine a bit. A couple lbs lighter your back will pop. Your shoulder caps are great in your double bi shot. Roll for shoulders back a bit more next time you hit that pose and arch your back a bit more. You my friend have a nice back. Just my .02 for what little it's worth.
    Cuz and NACH3 like this.

  29. #46029
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by Capebuffalo View Post
    Can you give one with your thumbs on your back on your hips. Roll your shoulders forward and arch your back?

    You've got witdth and thickness. You just need to refine a bit. A couple lbs lighter your back will pop. Your shoulder caps are great in your double bi shot. Roll for shoulders back a bit more next time you hit that pose and arch your back a bit more. You my friend have a nice back. Just my .02 for what little it's worth.
    Arching back is hard honestly.

    I'll try the pose you said next week.

    My wife gets jealous I take pics for you guys and not her lol.

    Thank you cape for comments. Means a ton coming for u. Kinda competeting quietly between u and Nach. Lol


    Sent from my iPhone using Tapatalk

  30. #46030
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by Sfla80 View Post
    Arching back is hard honestly.

    I'll try the pose you said next week.

    My wife gets jealous I take pics for you guys and not her lol.

    Thank you cape for comments. Means a ton coming for u. Kinda competeting quietly between u and Nach. Lol

    Sent from my iPhone using Tapatalk
    Sorry I saw your back and forgot about your issue. Sorry


    Forgot. Spread your shoulder blades out and forward.
    You can still jump in the comp. or we will do another if you will do it. I must be crazy saying I'll compete against you and Nach. Y'alls body types are made for body building.

    Lat spread to me is the hardest pose. It takes practice. I still suck at it. And my wing spread is small. My lats insert high. No excuse. Just I need more work on them. Yours are good.

    If you want to get technical. Put one leg back with weight on the toes. Forward foot flat.well 60 % weight on the heel. Try to push your feet through the floor. Bend at the knees and engage the ham of your back leg. Turn it out a bit to see the sweep of your quad. Sorry. I love this shit.

    Those who can't do teach right?
    Last edited by Capebuffalo; 02-13-2017 at 08:41 PM.
    Sfla80, NACH3 and songdog like this.

  31. #46031
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by Sfla80 View Post
    Arching back is hard honestly.

    I'll try the pose you said next week.

    My wife gets jealous I take pics for you guys and not her lol.

    Thank you cape for comments. Means a ton coming for u. Kinda competeting quietly between u and Nach. Lol


    Sent from my iPhone using Tapatalk

    Tell her you'll take pics of her all day long for Valentines Day. Lol

  32. #46032
    Cuz's Avatar
    Cuz
    Cuz is offline VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    Quote Originally Posted by Sfla80 View Post
    Arching back is hard honestly.

    I'll try the pose you said next week.

    My wife gets jealous I take pics for you guys and not her lol.

    Thank you cape for comments. Means a ton coming for u. Kinda competeting quietly between u and Nach. Lol


    Sent from my iPhone using Tapatalk
    Nice back brother, thickness looks ok, width looks ok nothing out of proportion there i do believe the traps and rear delts could be your point of focus. Are you hitting those areas hard my friend? I skimmed over your work out but im gonna look again. To me, the back is the best part of body building
    Capebuffalo likes this.

  33. #46033
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by Capebuffalo View Post
    Sorry I saw your back and forgot about your issue. Sorry


    Forgot. Spread your shoulder blades out and forward.
    You can still jump in the comp. or we will do another if you will do it. I must be crazy saying I'll compete against you and Nach. Y'alls body types are made for body building.

    Lat spread to me is the hardest pose. It takes practice. I still suck at it. And my wing spread is small. My lats insert high. No excuse. Just I need more work on them. Yours are good.

    If you want to get technical. Put one leg back with weight on the toes. Forward foot flat. Bend at the knees and engage the ham of your back leg. Turn it out a bit to see the sweep of your quad. Sorry. I love this shit.

    Those who can do teach right?
    I will start you tubing. Thanks cape. Really appreciate ur feedback


    Sent from my iPhone using Tapatalk

  34. #46034
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by Cuz View Post
    Nice back brother, thickness looks ok, width looks ok nothing out of proportion there i do believe the traps and rear delts could be your point of focus. Are you hitting those areas hard my friend? I skimmed over your work out but im gonna look again. To me, the back is the best part of body building
    Traps and rear delts have always been lacking my friend.

    I've been trying recently. And would love Feed back on every routine I post


    Sent from my iPhone using Tapatalk
    Capebuffalo, Cuz and NACH3 like this.

  35. #46035
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by Sfla80 View Post
    I will start you tubing. Thanks cape. Really appreciate ur feedback


    Sent from my iPhone using Tapatalk
    Not sure what tubing is but you welcome.

  36. #46036
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Spell check damnit...YouTube lol


    Sent from my iPhone using Tapatalk
    Capebuffalo likes this.

  37. #46037
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by Sfla80 View Post
    Spell check damnit...YouTube lol


    Sent from my iPhone using Tapatalk
    Watch Frank Zane. He in my opinion was and is the best. He does a routine to Pink Floyd that is a ballet.
    Sfla80 likes this.

  38. #46038
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by Sfla80 View Post
    Traps and rear delts have always been lacking my friend.

    I've been trying recently. And would love Feed back on every routine I post


    Sent from my iPhone using Tapatalk
    Oh and cuz your back is my ultimate goal. But light years away from it


    Sent from my iPhone using Tapatalk
    Cuz likes this.

  39. #46039
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by Capebuffalo View Post
    Watch Frank Zane. He in my opinion was and is the best. He does a routine to Pink Floyd that is a ballet.
    I know frank Zane. And will watch more of him.

    I learn from u guys, not much of a researcher. I see a new routine someone post and I try. And wait for results it's not ideal. But just the way I Am


    Sent from my iPhone using Tapatalk
    Capebuffalo and almostgone like this.

  40. #46040
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by Sfla80 View Post
    I know frank Zane. And will watch more of him.

    I learn from u guys, not much of a researcher. I see a new routine someone post and I try. And wait for results it's not ideal. But just the way I Am


    Sent from my iPhone using Tapatalk
    Anything Marcus gives I'm doing. It's kicking my almost 45 yr old ass but it's the real deal. If you can disconnect from your mind telling you no more. You're going to grow. You have more than a base to add to.
    Sfla80, marcus300 and Cuz like this.

Thread Information

Users Browsing this Thread

There are currently 580 users browsing this thread. (0 members and 580 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •