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02-13-2017, 08:50 AM #46001
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02-13-2017, 09:25 AM #46002
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02-13-2017, 09:33 AM #46003
Good morning Marcus glad to see you are getting these boyz ready for war today.My day off I will spend staying warm and making a mold for my handle material.I am finally set up too start making my own hunting knifes.Still got things to get but I got the basics + Got some metal coming any day now.Hit it hard boyz beacuse there is NO TOMORROW!
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02-13-2017, 09:37 AM #46004
Increase the weight on the first drop so your only doing around 2-3 reps, then drop again and only do another 2 ish reps. Or rest pause deep breath for 10-15 seconds and rep again only of its 1-3 reps do that 2 times. Or simply go to failure and move on and try less rest periods.
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02-13-2017, 09:55 AM #46005
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02-13-2017, 09:58 AM #46006
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02-13-2017, 10:12 AM #46007
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02-13-2017, 10:14 AM #46008
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02-13-2017, 12:32 PM #46009
Fvck me with a poison tipped pogo stick. If I had known being off the weekend was going to create this clusterfvck, I would've gone on in.
Sitting down to some real food and then have to run to the PO to check our mailbox and drop off some letters. Then my fat arse is getting in the bed. Pre-medicating now. I am going to be more disgusted with myself than usual if I don't get to the shop tonight.
Hope everyone is having a somewhat less stressful Monday.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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02-13-2017, 02:12 PM #46010MONITOR
- Join Date
- Sep 2012
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- Scotland
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- 16,657
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02-13-2017, 02:18 PM #46011There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-13-2017, 02:21 PM #46012
Way yonder past my bed time, guys and lady. Catch up to y'all after while. I'm.headed into screensaver mode.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-13-2017, 02:26 PM #46013
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02-13-2017, 04:51 PM #46014
Whats up guys wow at the material in here its moving ao fast. Second dr was pure waste of time. Zero help. Bw came back test was 383 trough and E2 was 27 points. Which was in range. Made me curious as to why this gland keeps getting bigger in my left breast. Dr wants me to go for a mammogram wtf? I have nolva and dex at the post office just gottta go get it. Still low test, gonna change to 60mgx2 week. Any suggestion on the e2 level and the sore gland ?
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02-13-2017, 04:57 PM #46015
Marcus. Do you have a shoulder routine for me tomorrow? I'd love to run something you suggest.
Last edited by Capebuffalo; 02-13-2017 at 06:11 PM.
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02-13-2017, 06:13 PM #46016
Chest & bicep
BB bench press - 2 warm ups, 1 working with one drop
DB incline press - 1 feeler, 2 working sets, last super with flies
DB incline flies - 2 working
Pec deck machine - 1 warmup, 1 working with 2 drops
Isolated Hammer Strength Side Chest - 3 sets of about 15 reps, this more a isolation exercise, cant really go to failure, chest was pretty hammered anyhow.
preacher curl pannata machine single arm - 1 warmup, 1 feeler, 1 working very heavy and slow for 5 then two drops.
DBs hammer curl to chest - 2 feelers, 1 working
cable curl - 2 feelers, 1 working set with 3 drops
couple sets of concentration curl to finish it off
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02-13-2017, 06:17 PM #46017
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02-13-2017, 06:22 PM #46018
http://www.panattasport.com/en/product/1HP551.html
Italian brand of gym equipment. Have to say I like it more than hammer strength.
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02-13-2017, 06:24 PM #46019
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02-13-2017, 06:27 PM #46020
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02-13-2017, 06:31 PM #46021
Back tonight guys. Been crazy busy at work. But got a great session in.
Bent d-ring pd 3w 1f 1w dd. Very slow reps. Tried slow negatives working set was a little to heavy. So held 3 secs at bottom. Each drop was 2 or 3 reps
Under hand grip pd (using d-ring) 1f 2w one drop same as above
Tbar hammer machine CG 1f 2w holding and squeezing.
Single arm tbar rows 2w
High pully hammer underhand 2w
So Marcus tried your db/kettle ball movement for lower back. Basically did a dead lift movement but never locking out. But the upper motion shot way to much pain through back and leg.
So then I tried "good morning" but holding a 25 against chest and that didn't work either. The electric shock that goes through my leg is just too much to handle. It sucks.
And still fighting insurance to approve epidural
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02-13-2017, 07:17 PM #46022
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02-13-2017, 07:24 PM #46023
Yes sir. Started maybe in august last year.
It's called spondylolisthesis (spelling).
Basically a separated vertebrae. Very similar pain to a herniated disc. My wife just had her second herniated disc surgery in November and had rods and screws put it.
I go to same surgeon and he wants to do same surgery. Basically putting a "brace" on the vertebrae.
Pain radiates from low back straight to toes. Feels like leg is being stabbed 24/7. No feeling in big toe.
I'm sure I'm just a cunt and low pain tolerance but 90 % of the day I'm in a pain level 6-7. With spurts up to 8.
Took me out of the game for awhile too. But I'm pushing through now. After I noticed I gained 10# of fat lol.
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02-13-2017, 07:29 PM #46024
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02-13-2017, 07:40 PM #46025
Yeah work is very very hard at the moment. Standing for long periods puts a big toll on me.
I've talked about it hear and try to keep issues out of thread as I have had a lot in my recent years (heart issues and knee)
And ty for your concern my friend.
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02-13-2017, 07:43 PM #46026
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02-13-2017, 07:43 PM #46027
So here's a few back pics guys.
Maybe 3 hours after workout.
Looking for real critique here. What can I do to improve my back. I see you guys with amazing backs and this is what I want. I've come along way with my back. But always room for improvement!!!
Also don't know how to pose / flew for good back pics
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02-13-2017, 07:49 PM #46028
Can you give one with your thumbs on your back on your hips. Push in with your hadnds hard above the hip bone. Roll your shoulders forward and arch your back.
You've got witdth and thickness. You just need to refine a bit. A couple lbs lighter your back will pop. Your shoulder caps are great in your double bi shot. Roll for shoulders back a bit more next time you hit that pose and arch your back a bit more. You my friend have a nice back. Just my .02 for what little it's worth.
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02-13-2017, 07:52 PM #46029
Arching back is hard honestly.
I'll try the pose you said next week.
My wife gets jealous I take pics for you guys and not her lol.
Thank you cape for comments. Means a ton coming for u. Kinda competeting quietly between u and Nach. Lol
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02-13-2017, 07:56 PM #46030
Sorry I saw your back and forgot about your issue. Sorry
Forgot. Spread your shoulder blades out and forward.
You can still jump in the comp. or we will do another if you will do it. I must be crazy saying I'll compete against you and Nach. Y'alls body types are made for body building.
Lat spread to me is the hardest pose. It takes practice. I still suck at it. And my wing spread is small. My lats insert high. No excuse. Just I need more work on them. Yours are good.
If you want to get technical. Put one leg back with weight on the toes. Forward foot flat.well 60 % weight on the heel. Try to push your feet through the floor. Bend at the knees and engage the ham of your back leg. Turn it out a bit to see the sweep of your quad. Sorry. I love this shit.
Those who can't do teach right?Last edited by Capebuffalo; 02-13-2017 at 08:41 PM.
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02-13-2017, 07:57 PM #46031
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02-13-2017, 08:02 PM #46032
Nice back brother, thickness looks ok, width looks ok nothing out of proportion there i do believe the traps and rear delts could be your point of focus. Are you hitting those areas hard my friend? I skimmed over your work out but im gonna look again. To me, the back is the best part of body building
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02-13-2017, 08:19 PM #46033
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02-13-2017, 08:20 PM #46034
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02-13-2017, 08:22 PM #46035
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02-13-2017, 08:23 PM #46036
Spell check damnit...YouTube lol
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02-13-2017, 08:27 PM #46037
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02-13-2017, 08:28 PM #46038
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02-13-2017, 08:30 PM #46039
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02-13-2017, 08:34 PM #46040
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