**Marcus's HIT Dungeon**

[almostgone]

Just woke up to eat a meal. LOL, my legs feel like they have been caned. Did one of y'all put Mrs. AG up to this? I mean I know she will whoop my ass if I ask her to, but this is some serious pain.
Back to bed for a bit longer.

[songdog]

Franco Columbo was a good poser! But Zane moved with fluidity!

Hey check where new guy introduce themselves guy selling weed

[NACH3]

Hey check where new guy introduce themselves guy selling weed

On that! Thx Song

[Capebuffalo]

Did y'all see the guy post his name and phone number in q and a asking to buy steroids ? It was removed. It was his real number I called him. Lol. He's sending me $1k.

[Capebuffalo]

Wife is out of town for V day. Saved a lot of money.

[NACH3]

Did y'all see the guy post his name and phone number in q and a asking to buy steroids? It was removed. It was his real number I called him. Lol. He's sending me $1k.

Yeah I responded w/edit your post or it'll be your first and last post lol... he's been reported!

[Capebuffalo]

Yeah I responded w/edit your post or it'll be your first and last post lol... he's been reported!

I'm rich bitch.

[NACH3]

Wife is out of town for V day. Saved a lot of money.

I just started seeing this chick and thought I was in the clear until she's like I had made plans with my best friend a long time prior but can we go out the next day? I said what do you munch carpets too?! I said sure but it's not V-day either

[NACH3]

Did y'all see the guy post his name and phone number in q and a asking to buy steroids? It was removed. It was his real number I called him. Lol. He's sending me $1k.

Or was it the guy trying to push weed in the new males thread??

[Capebuffalo]

Or was it the guy trying to push weed in the new males thread??

Did not see that one. Where are the monitors?

[Capebuffalo]

I just started seeing this chick and thought I was in the clear until she's like I had made plans with my best friend a long time prior but can we go out the next day? I said what do you munch carpets too?! I said sure but it's not V-day either

I would have ask for a pic of the friend. If she's hot id say we can all go out and see what comes up.

[Capebuffalo]

My V day. He's 5 with no fear.

[NACH3]

I would have ask for a pic of the friend. If she's hot id say we can all go out and see what comes up.

Tried that! Lmfao

[NACH3]

Did not see that one. Where are the monitors?

Everyone and Song then me said something - nice first and last post dick! Lol

[Capebuffalo]

This is the night before leg day. Let's see if they will grow tomorrow.

[almostgone]

Wife is out of town for V day. Saved a lot of money.

Didnt come out too shabby myself. I got the wife a box of the heart shaped biscuits.from Bojangles.
I'm not a skinny/low bf guy by any means, but it was almost.frightening to see the size of some of some of those people in there. One guy came in wearing the old school denim bib overalls, had to be a size 60" + waistline. Ordered like a 12 piece box, got a ton of BBQ sauce, filled his tea, and headed for a table. I got the wife's biscuits, kind of kept my back to the wall, slowly headed for the door, and got the hell out of there.
I will admit I had to fight the urge to jump the counter, grab a tray of chicken, and just start ripping the skins off of the chicken and inhaling them.

[almostgone]

Sh!t. Time.to get ready for work.

[clarky.]

Hope he gets you fixed up, Clarky. Let us know how the Dr. visit goes.

Thanks mate.

Morning fellas, i went to the doc yesterday and she had a look, checked urine no blood in it but white blood cells were up a tad. She took some blood and i have to hand more urine in this morning for the lab. She said no urine infection bebause there was no blood and i never had any pain when peeing.
Can't remember what the other thing was lol a know tit. Still feel ill, not so much pain round my kidneys now. If not better by end of the wk i have to go back.
So no fvcking session again.

[clarky.]

Great sessions going on fellas as always.

[almostgone]

Thanks mate.

Morning fellas, i went to the doc yesterday and she had a look, checked urine no blood in it but white blood cells were up a tad. She took some blood and i have to hand more urine in this morning for the lab. She said no urine infection bebause there was no blood and i never had any pain when peeing.
Can't remember what the other thing was lol a know tit. Still feel ill, not so much pain round my kidneys now. If not better by end of the wk i have to go back.
So no fvcking session again.

Weird. Hydrate like hell after you give the urine. Maybe it's nothing that is going to be a setback. Seems like it is always something, doesn't it?
Hope it passes quickly!

[NACH3]

Weird. Hydrate like hell after you give the urine. Maybe it's nothing that is going to be a setback. Seems like it is always something, doesn't it?
Hope it passes quickly!

X2 Clarky! Hope it passes quick mate!

[NACH3]

Morning fellas!

Wow my back is sore... lats are sore to the touch! I love the pulldowns machine they have and it really hits the width of the back as my lats felt like they folded up like an accordion! plus the center of my back up to the neck(& traps) are torched... just what I wanted!

Legs today and I'm gonna crush em!

Everyone keep kicking ass!

[Capebuffalo]

Morning. Fellas. Legs in a few.

[Mr.BB]

Morning

[Capebuffalo]

Didnt come out too shabby myself. I got the wife a box of the heart shaped biscuits.from Bojangles.
I'm not a skinny/low bf guy by any means, but it was almost.frightening to see the size of some of some of those people in there. One guy came in wearing the old school denim bib overalls, had to be a size 60" + waistline. Ordered like a 12 piece box, got a ton of BBQ sauce, filled his tea, and headed for a table. I got the wife's biscuits, kind of kept my back to the wall, slowly headed for the door, and got the hell out of there.
I will admit I had to fight the urge to jump the counter, grab a tray of chicken, and just start ripping the skins off of the chicken and inhaling them.

During deer season I pass one on the way home. Their pork chop biscuit and botato rounds and a sweet tea really hit the spot.

[NACH3]

Legs

-- standing calves - 2w DD w/double bounce!

-- ext's s/s'd w/CG stance leg press
Ext's 165/185/205/225/245/265/285(stack)--->down in same order avg'g(3-5rep into partials) s/s every set w/8plates side leg press all to failure(hands on knees to assist beyond)

-- stiff legged deads(BB)
2w/u 2 feelers
1w 275/10-11 drop 225/6 drop 185 5 almost puked lol

-- wide stance leg press
2w/u 2 feelers
2w(9 aside) 15/12ish drop 7 drop 5 drop 4(forced reps in each) slow negs

-- lying leg curls
2feelers
2w DD Sliw negs holding static squeeze for 3-5sec

45min done - I'm mangled! Couldn't walk down steps... it was hard as fuk! I'm torn up fellas!

[BG]

Didnt come out too shabby myself. I got the wife a box of the heart shaped biscuits.from Bojangles.
I'm not a skinny/low bf guy by any means, but it was almost.frightening to see the size of some of some of those people in there. One guy came in wearing the old school denim bib overalls, had to be a size 60" + waistline. Ordered like a 12 piece box, got a ton of BBQ sauce, filled his tea, and headed for a table. I got the wife's biscuits, kind of kept my back to the wall, slowly headed for the door, and got the hell out of there.
I will admit I had to fight the urge to jump the counter, grab a tray of chicken, and just start ripping the skins off of the chicken and inhaling them.

I think I would like Bojangles!!

I had fresh shrimp, fluke and lobster tail

[Capebuffalo]

Seated Leg extensions. 1 warm 2 working. Partials to failure

Seated ham curls 2 working to failure

Squats. 3 working sets

Hack squats 3 heavy working

Seated extensions burn out toes out focus on teardrop

Stairs were brutal

[marcus300]

Hello fellow Hit'ers

Dont feel so good today, bad sleep and bad dreams don't do me any good. Got some stressful times at work tonight and I wish I was doing days but the night is calling so its my batman outfit on.

Slept all day and the shivers have gone, chest if sore and tender which means that workout hit the mark with the lighter weights. Didn't train today so now I have I will be having 4 days off

[songdog]

Did not see that one. Where are the monitors?

All over it

[almostgone]

I think I would like Bojangles!!

I had fresh shrimp, fluke and lobster tail

Nice! I had to look up fluke. For me, a fluke is what I call things that go right.
Meal sounds awesome, BG. At times I miss living in Alabama and heading down towards Dothan. Really excellent prawns and seafood in general. I could easily put away 6-7 dozen fried oysters. The toilet may pay the price later because I rarely eat fried food anymore, but dang, fried oysters are killer. Half shell are decent as well. If I went a shade west from there you could get really good crawfish, almost buttery tasting.
Fvck, now my fat @ss is hungry, LOL.

[almostgone]

Hello fellow Hit'ers

Dont feel so good today, bad sleep and bad dreams don't do me any good. Got some stressful times at work tonight and I wish I was doing days but the night is calling so its my batman outfit on.

Slept all day and the shivers have gone, chest if sore and tender which means that workout hit the mark with the lighter weights. Didn't train today so now I have I will be having 4 days off

Rest up, boss, and do what is required to relax.

[almostgone]

LOL, work is crazy right now. They sent out an email saying to cut back on OT then I got asked about working a few 7 day weeks. WTF?

[kelkel]

Since we're all sick. Started antiboitics yesterday. Hoping they kick in quickly. Feel the worst in the mornings. Eating lunch now and starting to feel better so I'm in debate about training (legs) today or waiting till tomorrow. Guess I'll decide after my next round of coffee. Missing/delaying a workout eats at me. Especially squats.

[RaginCajun]

Since we're all sick. Started antiboitics yesterday. Hoping they kick in quickly. Feel the worst in the mornings. Eating lunch now and starting to feel better so I'm in debate about training (legs) today or waiting till tomorrow. Guess I'll decide after my next round of coffee. Missing/delaying a workout eats at me. Especially squats.

sucks to hear that all of y'all are sick

[songdog]

This is the night before leg day. Let's see if they will grow tomorrow.

Looking good bro!

[kelkel]

I think leg day is "on" today. We'll see.

[Back In Black]

I think leg day is "on" today. We'll see.

Done and done. Well, quads and calves anyway.

[Mr.BB]

Wednesday international day for legs now??

Not for me, back it is.

[NACH3]

Wednesday international day for legs now??

Not for me, back it is.

I like breaking up the weak on WED with leg day... plus you I've worked two big Musclegroups prior(chest & back) & legs today splits up my current split nicely!

But I love working back! My lats are so sore as is the middle mid back... I'm already feeling my leg workout! So I'm driving home today after legs and went to hit the breaks and looked down and my legs were shaking, twitching, spasming LOL! Job was definitely done!