**Marcus's HIT Dungeon**

[kelkel]

Same rule for abs? I typically train abs/obliques after legs.

Do them first in your routine. You'll find out it simply helps warm your core up for the leg onslaught to follow.

[kelkel]

You're right. Think for yourself. But if you are doing HIT training you are going to complete failure. If you are at complete failure you have put so much stress on your body and nervous system you don't have anything left.

I'm only advising him on this type of training. Any other type doesn't have this principle.

He's more than free to do whatever he likes as we all are. But when I post my workout here I fully expect someone to correct me or give advise on the HIT principal. Otherwise I would go to the training section and post there.

Just love to.....

[kelkel]

It's all good it's not like anyone's getting banned by disagreeing or thinking differently. Abs and any body part in my opinion is fine. Marcus may disagree. Kelkel may as well. But that's my thought on it right wrong or other.

If they ask I will tell them what I think. I'm not saying I'm right. But if asked for my opinion I will give it. And sometimes if I'm not asked.

To each his own in this world of ours. I've always trained a little different than my old gym friends (usually harder and faster) which contributed to the fact that I trained alone back then as well. Most of those guys were stuck in the same philosophy and never accepted anything new or would rarely even try something different. Hell, I'd want to squat last in a workout and they'd have a heart attack over it. Pvssies.

Anyway, mix your body parts up how you like as long as it works for you. Hell, I do chest, bi's and tri's in the same workout and have for years. I wouldn't recommend it to most guys but it works for me. Another wrench I'll throw is I sometimes do biceps before chest. Sounds weird right? Try it then get back to me with your thoughts.

Best advice I would give anyone here is to train your weaker body parts first in the week and first in the workout when your are fresh. It's not a rule that Monday is chest day. Rant over. You can now return to your normal TV channel.

[RipOwens]

Chest for me today.

DB flys
Incline bench
(Skipped decline bench, dude must've been doing 1,000 sets)
Low cable flys
Hammer strength iso-lateral machine

Done. Physically wiped.

[Java Man]

Delts.
Won't bore you all with the details. It was short, intense, and painful. I loved it.

35min in n out.

[Doom44]

Arms.

Barbell curl 1x 8 + 4 force reps
Incline dumbbell curls 1x 6 + 4 force reps
Preacher curls 1x 8 + 4 force reps
Triceps dips 1 x 8 + 4 force reps
Triceps lying extension 1 x 6 + 4 force reps
Triceps cable pushdown 1 x 8 + 4 force reps.

20 minutes done.

[DCI]

I know. Using the same weight is crazy. I have literally had so much burning pain (a good pain) I had to find a corner so no one would see how contorted my face was. Rear delts are falling behind because of them I think. Need to focus on the a little more.

Lol, I pull funny faces too when doing those exercises but it don't bother me just stand there people looking I assume it'scos I look so good lifting lmao

There is a great exercise for rear delts that I do that isolates them as an exercise to mix in every 3 weeks I'll try and find a video or else I'll never explain it right lo

[Java Man]

I finally got a back shot. I needed 2 mirrors and a tripod for the camera set on 10 sec delay. lol. Damn.

Attachment 145477

Pudgy wudgy woo woo!
Somebody needs to cut

[Java Man]

Do them first in your routine. You'll find out it simply helps warm your core up for the leg onslaught to follow.

I like that idea. I'm gonna try this.

[Capebuffalo]

Lol, I pull funny faces too when doing those exercises but it don't bother me just stand there people looking I assume it'scos I look so good lifting lmao

There is a great exercise for rear delts that I do that isolates them as an exercise to mix in every 3 weeks I'll try and find a video or else I'll never explain it right lo

Please do if you find it. I'd love the cap To go all the way around.

I have 3/4 of a 1/2 circle if that makes sense.

[Capebuffalo]

Arms.

Barbell curl 1x 8 + 4 force reps
Incline dumbbell curls 1x 6 + 4 force reps
Preacher curls 1x 8 + 4 force reps
Triceps dips 1 x 8 + 4 force reps
Triceps lying extension 1 x 6 + 4 force reps
Triceps cable pushdown 1 x 8 + 4 force reps.

20 minutes done.

You know I like it. It's almost the exact one I did yesterday.

[Capebuffalo]

To each his own in this world of ours. I've always trained a little different than my old gym friends (usually harder and faster) which contributed to the fact that I trained alone back then as well. Most of those guys were stuck in the same philosophy and never accepted anything new or would rarely even try something different. Hell, I'd want to squat last in a workout and they'd have a heart attack over it. Pvssies.

Anyway, mix your body parts up how you like as long as it works for you. Hell, I do chest, bi's and tri's in the same workout and have for years. I wouldn't recommend it to most guys but it works for me. Another wrench I'll throw is I sometimes do biceps before chest. Sounds weird right? Try it then get back to me with your thoughts.

Best advice I would give anyone here is to train your weaker body parts first in the week and first in the workout when your are fresh. It's not a rule that Monday is chest day. Rant over. You can now return to your normal TV channel.

Bi's before chest? I may have to see what that's all about next week. It would not suck to have your arms and chest.

[DCI]

Looking good jm good job considering the amount of time you have been training

[Capebuffalo]

Just love to.....

I hope you continue too!

[Igifuno]

I finally got a back shot. I needed 2 mirrors and a tripod for the camera set on 10 sec delay. lol. Damn. <img src="http://forums.steroid .com/attachment.php?attachmentid=145477"/> Pudgy wudgy woo woo! Somebody needs to cut

Solid base Java. It's gonna look good cut.

[Igifuno]

Week 2 pics.. I feel like week 1 looked a bit fuller, and I'm down 3lbs. Now 196 vs 199 last week. I've been eating great but I think I skipped cardio all but a couple days last week where I've been doing it every workout this week. Hmm. Also, with respect to the compounds, I kicked off the initial week doing a full ml of TNE, whereas I reduced it to .5 this week. Strength is up.. So I'm not complaining. But I did like last weeks look a little better

[DCI]

Great job igi nam good look there

[DCI]

@cb check this video out from 2.30 mins in thats the rear delt I do good shoulder work out. I rarely lock out too like he says its crazy pump off it

http://m.youtube.com/watch?v=xzTFYXUcPPc

[kelkel]

I like that idea. I'm gonna try this.

You'll like it Java. Then when done legs, you're out the door.

Bi's before chest? I may have to see what that's all about next week. It would not suck to have your arms and chest.

Try it and let me know Cape. And thanks.

[Cuz]

Mornin' beasts....im off to eat my second meal of the day. no training today for me, legs and calfs are pretty sore. Considering I put my triceps through something they have never been through before they are not in too bad shape. leaves me wondering if I had more in me. Im out.

[Hazard]

I'm feeling back to normal..... Or close to it. Hittin delts n traps today. My sis is up for the weekend so we're goin together

[kelkel]

Week 2 pics.. I feel like week 1 looked a bit fuller, and I'm down 3lbs. Now 196 vs 199 last week. I've been eating great but I think I skipped cardio all but a couple days last week where I've been doing it every workout this week. Hmm. Also, with respect to the compounds, I kicked off the initial week doing a full ml of TNE, whereas I reduced it to .5 this week. Strength is up.. So I'm not complaining. But I did like last weeks look a little better

Looks good Igi!

Two words: Tanning Booth

[Hazard]

Looks good Igi!

Two words: Tanning Booth

MT2 lol

[DCI]

Looks good Igi!

Two words: Tanning Booth

Lmao wait tillyou see me im milk white

[Java Man]

Lmao wait tillyou see me im milk white

(putting shades on)...

[Java Man]

Week 2 pics.. I feel like week 1 looked a bit fuller, and I'm down 3lbs. Now 196 vs 199 last week. I've been eating great but I think I skipped cardio all but a couple days last week where I've been doing it every workout this week. Hmm. Also, with respect to the compounds, I kicked off the initial week doing a full ml of TNE, whereas I reduced it to .5 this week. Strength is up.. So I'm not complaining. But I did like last weeks look a little better

Looking good igi.

[Java Man]

Chest for me today.

DB flys
Incline bench
(Skipped decline bench, dude must've been doing 1,000 sets)
Low cable flys
Hammer strength iso-lateral machine

Done. Physically wiped.

Let me guess... He was about 160lbs?

[Cuz]

Week 2 pics.. I feel like week 1 looked a bit fuller, and I'm down 3lbs. Now 196 vs 199 last week. I've been eating great but I think I skipped cardio all but a couple days last week where I've been doing it every workout this week. Hmm. Also, with respect to the compounds, I kicked off the initial week doing a full ml of TNE, whereas I reduced it to .5 this week. Strength is up.. So I'm not complaining. But I did like last weeks look a little better

looking thick

[Fcastle357]

Looking strong lgifuno

[Capebuffalo]

Everybody is looking good. We should keep this to ourselves. We will keep getting bigger and the others won't have a clue.

No for today's important statement.

Go Dawgs Sic Um.

[Sfla80]

Was gonna post some pics soon...but didnt want to get ragged on for being so damn white lol....been hitting the tanning booth so it will come some. Up about 8#s right now.

And cape its all about the U my friend.

[DCI]

(putting shades on)...

Lmao be more like where is he gone

[RipOwens]

Let me guess... He was about 160lbs?

Lol! Soaking wet, probably. Oh man, who I am to talk!

[Igifuno]

Looks good Igi!

Two words: Tanning Booth

I know I'm white haha..

Looking good igi.

looking thick

Looking strong lgifuno

thanks guys

Was gonna post some pics soon...but didnt want to get ragged on for being so damn white lol....been hitting the tanning booth so it will come some. Up about 8#s right now.

And cape its all about the U my friend.

do it! you can't be whiter than me

[Capebuffalo]

Sorry but....How bout them hairy dawgs????

[Fcastle357]

Sorry but....How bout them hairy dawgs????

My wife's calfs?

[Cuz]

Little evening cardio for me tonight. Just had to do something

[Capebuffalo]

My wife's calfs?

Buddy I really hope not....

[Capebuffalo]

Little evening cardio for me tonight. Just had to do something

I gotta start doing cardio again. I really do

[Rusty11]

Question-for those of you doing intense HIT routines(I've been going 5 weeks of strictly 4-2-2-2 for everything except calfs), how often do you change up to a more moderate type routine? Do you just do a week or so of 3X10/12 and then back to it? Or something else? Just curious.