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11-04-2013, 10:44 PM #6201
damn. Twinged my neck after those presses. Im aight. Just feels like when you sleep on your neck wrong and wake up in the morning stiff kind of feeling. Dread legs tomorrow. They are still sore from Friday. I have started a new 6 day split this week so it has to be done. I think they are ok. Gonna dig deep on some squats and hack squats. Lower the weight this time and worry about form and squeeze. And Hams....god they are non existent. Im praying to the hamstring gods that I may be granted them by spring time at least some.
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11-04-2013, 10:47 PM #6202
thanks java. But that's my best feature. I can hide a lot of bad ones...like abs lol. Traps, delts, and triceps lol is the best shot of me. I thank you for complimenting, its a base point to start looking like a bodybuilder. Just need a lot more time, training, dieting, and ALOT more gear hehe.
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11-04-2013, 11:19 PM #6203
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11-04-2013, 11:31 PM #6204
Arms tomorrow. Ready to go already. Lots of motivation in this thread.
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11-05-2013, 12:02 AM #6205
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11-05-2013, 05:05 AM #6206
Still no show from Marcus?
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11-05-2013, 07:04 AM #6207
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11-05-2013, 07:35 AM #6208
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11-05-2013, 07:48 AM #6209
- Join Date
- Nov 2005
- Location
- Standing Above Weakness
- Posts
- 16,033
- Blog Entries
- 2
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11-05-2013, 07:56 AM #6210
Thanks. I'm trying to keep fat gain to a minimum. No idea what I weigh. Haven't stepped on a scale in a month.
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11-05-2013, 08:15 AM #6211
Cardio day. I love cardio no joke. 15-20 minutes rowing and another 15-20 on a cross trainer.
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11-05-2013, 10:00 AM #6212
Chest and abs
Decline bench free weight to warm up
225#x 8 could have got a few mre, but just warming up
Incline Db press
100#x5 drop to 80#x3
Flat BB (wanted DB but benches taken)
225x5 drop 185x 3
Incline flys
45x6 drop 30x3
Cable flys
straight set with high pully then into even pully.
Hanging knees
rope crunches
side bends
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11-05-2013, 11:02 AM #6213
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11-05-2013, 11:12 AM #6214
Lol. We cant all be genetically gifted. Right now cardio is a must. Got done a little while ago and the high I get from it is incredible. Always liked it. For me its fun. I would do it even if there were no physical benefit in doing it. Rest tomorrow than chest and arms thurs.
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11-05-2013, 11:16 AM #6215
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11-05-2013, 01:49 PM #6216
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11-05-2013, 02:30 PM #6217
Tonight was back, I'm fcked that is all
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11-05-2013, 02:52 PM #6218
My back is incredibly sore today. Such a great feeling
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11-05-2013, 03:05 PM #6219
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11-05-2013, 04:07 PM #6220Originally Posted by kelkel
- hammer strength high grip pulls
2 workings sets x 6 reps
- dumbell rows
3 working sets x 10 rep
- D ring pull downs
1 feel
2 working with one drop set
- straight arm pull/push downs
2 working with one drop set
Not even kidding and I'm sorry for the details but it was difficult wiping after the workout lol!
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11-05-2013, 04:09 PM #6221
Looks great haz and as classy as ever lol
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11-05-2013, 04:11 PM #6222
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11-05-2013, 04:15 PM #6223
Lmao, more like a disgustinglist
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11-05-2013, 04:19 PM #6224Originally Posted by DCI
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11-05-2013, 04:32 PM #6225
Lmao, I'll know tomorrow but I can feel it building. Watching 21 Jump st here Channing tatums character reminds me of you haz lol
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11-05-2013, 04:46 PM #6226Originally Posted by DCI
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11-05-2013, 04:47 PM #6227
Lmao I wasn't saying looks wise his character lol
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11-05-2013, 04:51 PM #6228
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11-05-2013, 05:04 PM #6229
Lmao, self praise is no praise kid
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11-05-2013, 05:13 PM #6230
just fckin raped the shit outta my hams and calves tonight. hell yeah feeling pumped, hams are so fkin weak right now they feel like spaghetti noodles.
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11-05-2013, 05:17 PM #6231Originally Posted by DCI
Originally Posted by chadcuz1985
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11-05-2013, 05:21 PM #6232
Lol I'm not a women so lie all you like lolp
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11-05-2013, 05:52 PM #6233
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11-05-2013, 06:13 PM #6234
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11-05-2013, 06:28 PM #6235
kel you know I don't have wheels nothing like yours lol so I my "raped" will seem like a joke workout.
I started with seated calf raises. used light weight
4 sets.
concentrated on slow reps. squeezing as much as I could at the top and slow negs
3 sets standing raises on smith machine. little more weight this tme. sacrificed some form but still felt it
3 sets stiff legged deads. Really stretched. only went to 225 but it was still hard on them. very slow reps at the bottom concentrating on feel and squeeze.
2 sets leg curls 1 working and 1 set to failure. past failure actually I haeld the machine and got some forced negs. afterwards I just held the weight for as long as I could mid rep and then legs collapsed.
so it was short but intense. maybe it will work. too bad I don't have your wheels lol.
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11-05-2013, 06:32 PM #6236Originally Posted by chadcuz1985
I'm actually building mine back up again. I have extreme pain in my knee. I've had two surgeries and have already been told ill need a replacement by 40. I've got some tricks up my sleeve but just need to concentrate on building my strength in my legs back up before I can go really hard again. Slowly but surely......
Anyways..... Keep up the good work man. If ur crippling ur legs you'll make progress
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11-05-2013, 06:37 PM #6237
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11-05-2013, 06:40 PM #6238
Also.....
One of my good friend trained at a hardcore gym in my area. The owner is a bodybuilding coach and former competitor. After my friend was there for 6 months he took him into his office and said he'll work with him if he'll stay dedicated. This trainer had him doing legs twice a week. He said they need to be completely destroyed an they WILL recover and repair.
He did make some vast improvements ill give him that. It may not be the best coarse for everyone tho.
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11-05-2013, 06:44 PM #6239
Twice? he must have split quads and hams up. I cant work my legs fully twice a week. Maybe if I was on a lot of gear but no way now I wouldn't see it happening right now. Im still a novice on leg training. hell im a novice to all of this. but im in it for awhile. As long as I can make progress im happy.
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11-05-2013, 07:10 PM #6240
- Join Date
- Nov 2005
- Location
- Standing Above Weakness
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- 16,033
- Blog Entries
- 2
Took today off and went for to WVA with the wife and hiked a few miles and caught dinner in this little town along the way. Nice day. My little brother was visiting the past couple days and his gf and I hit the gym yesterday for chest/bis. Incredible workout. I thew up the 115's incline dbs... felt so damn good and heavy.
Legs/abs tomorrow. Looking forward to it.
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