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Thread: **Marcus's HIT Dungeon**

  1. #6281
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    Quote Originally Posted by Hazard View Post
    Surgery ain't so bad...... You'll be ok man. There's a few different methods for removing tonsils. Most places are up to date on newer methods that help reduce bleeding and swelling. Do some research and inform yourself before you go.
    Tonsils I'm not worried about. It's the deviated septum and the reduction of my soft pallet. So my nose I may not be able to breath through and my throat I won't be able to swallow with. So I will either suffocate or die of starvation.

  2. #6282
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    Quote Originally Posted by Capebuffalo View Post
    Tonsils I'm not worried about. It's the deviated septum and the reduction of my soft pallet. So my nose I may not be able to breath through and my throat I won't be able to swallow with. So I will either suffocate or die of starvation.
    sounds like a good time to cut!
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  3. #6283
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    Quote Originally Posted by chadcuz1985 View Post
    Had something come up today. Son is really sick all of the sudden so now I am behind on work. Going to be really hard to finish and train today also. I need to train really bad. Im starting to get fat but im not gaining anymore weight. Also really dreading the fact I have to cycle off or else be on trt forever. Is a choice I will have to live with.

    Calves aren't really sore at all. hams are. Really need to go to the gym. Maybe tonight I can.
    Training can wait. Be with your boy.
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  4. #6284
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    Quote Originally Posted by Capebuffalo

    Tonsils I'm not worried about. It's the deviated septum and the reduction of my soft pallet. So my nose I may not be able to breath through and my throat I won't be able to swallow with. So I will either suffocate or die of starvation.
    Ahhhhh damn! I've seen TONS of surgeries..... All kinds..... I can't watch anything with the nose. I'vd seen a leg sliced all the way to the femur. Saw the plate get screwed on and sewed back up. I've seen disc replacements, saw someone die on the table and come back....., I CAN NOT watch nasal surgeries without cringing.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
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  5. #6285
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    Quote Originally Posted by chadcuz1985
    Had something come up today. Son is really sick all of the sudden so now I am behind on work. Going to be really hard to finish and train today also. I need to train really bad. Im starting to get fat but im not gaining anymore weight. Also really dreading the fact I have to cycle off or else be on trt forever. Is a choice I will have to live with.

    Calves aren't really sore at all. hams are. Really need to go to the gym. Maybe tonight I can.
    Family first..... Always. Take an off day and hit it hard tmrw.
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    Failure is not and option..... ONLY beyond failure is - Haz

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  6. #6286
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    Quote Originally Posted by Hazard View Post
    Family first..... Always. Take an off day and hit it hard tmrw.
    I agree Haz.
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  7. #6287
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    Hope he feels better chad..
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  8. #6288
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    Quote Originally Posted by Igifuno View Post
    Hope he feels better chad..
    No harm in taking an off day. You will feel better knowing you did the right thing and your next session will be all the better for it. The weights will still be there tomorrow
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  9. #6289
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    Hope your son feels better.
    As said before family first. Always.
    The weights aren't going anywhere. There will always be weights to lift.
    Be with your son. Best wishes.
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  10. #6290
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    Quote Originally Posted by Hazard View Post
    Ahhhhh damn! I've seen TONS of surgeries..... All kinds..... I can't watch anything with the nose. I'vd seen a leg sliced all the way to the femur. Saw the plate get screwed on and sewed back up. I've seen disc replacements, saw someone die on the table and come back....., I CAN NOT watch nasal surgeries without cringing.
    Thanks for the pep talk coach. Lol. Why do you think you can't watch nasal surgery?

  11. #6291
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    With respect to the upcoming doc visit, I'm sure blood will be taken. Considering the compounds I'm currently on which will show increased test levels and most likely increased IGF levels, what are everyone's quick thoughts on how to handle this?

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    Quote Originally Posted by Capebuffalo

    Thanks for the pep talk coach. Lol. Why do you think you can't watch nasal surgery?
    Idunno..... I guess the nasal area is real sensitive. It almost hurts me to watch haha
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
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  13. #6293
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    Quote Originally Posted by Igifuno
    With respect to the upcoming doc visit, I'm sure blood will be taken. Considering the compounds I'm currently on which will show increased test levels and most likely increased IGF levels, what are everyone's quick thoughts on how to handle this?
    Anotest and deer antler extract lol
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
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  14. #6294
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    ^^ sounds like I have some reading to do.

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    Damn I love you guys man. Its like a brotherhood here. I just got back from the doctor and nothing is seriously wrong with my son. Just probably a virus causing his spiratic high fevers. So all should be well. He is here with me now waiting on his mom to get here.

    That's good news. I really didn't want nothing serious to happen.

    And with that said, I have a half chicken heating in the oven and rice cooking for my preworkout meal. I have decided to go on and lift tonight. It cant hurt. My bodyfat seems to be rising so I need to lift out all those carbs I think. Im too scared to cut them right now as im trying to grow. back and tri's tonight.
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  16. #6296
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    Ok finally posting some pics...smallest guy in here. But getting there.

    So im about 6months out from my last cycle. Which ended up being a waste. Had an unexpected mouth surgery just as pct finished. Didn't eat soild food for almost 3 weeks, then for about a month after that barely could get some soilds down. I finished pct at 197. About 1.5 months ago I was 178. I was drnking all my calories. But back into it, and tried to gain too fast so put on a good amount of fat too. V is gone from the waist, love handles are back.

    Stats
    5-9
    187.8#
    Just measured these
    bis 15 1/4"cold
    Thighs 24"
    Chest 42"

    Hate how my pics look, especially my legs. I see separation when I look, but pics do not show at all. Also I have no clue how those measurement look. lol

    Click image for larger version. 

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  17. #6297
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    Quote Originally Posted by chadcuz1985 View Post
    Damn I love you guys man. Its like a brotherhood here. I just got back from the doctor and nothing is seriously wrong with my son. Just probably a virus causing his spiratic high fevers. So all should be well. He is here with me now waiting on his mom to get here.

    That's good news. I really didn't want nothing serious to happen.

    And with that said, I have a half chicken heating in the oven and rice cooking for my preworkout meal. I have decided to go on and lift tonight. It cant hurt. My bodyfat seems to be rising so I need to lift out all those carbs I think. Im too scared to cut them right now as im trying to grow. back and tri's tonight.
    Nice chad, glad to hear that. Yes, this definitely a brotherhood; we're all in this together Hit it hard tonight

  18. #6298
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    Quote Originally Posted by Sfla80 View Post
    Ok finally posting some pics...smallest guy in here. But getting there.

    So im about 6months out from my last cycle. Which ended up being a waste. Had an unexpected mouth surgery just as pct finished. Didn't eat soild food for almost 3 weeks, then for about a month after that barely could get some soilds down. I finished pct at 197. About 1.5 months ago I was 178. I was drnking all my calories. But back into it, and tried to gain too fast so put on a good amount of fat too. V is gone from the waist, love handles are back.

    Stats
    5-9
    187.8#
    Just measured these
    bis 15 1/4"cold
    Thighs 24"
    Chest 42"

    Hate how my pics look, especially my legs. I see separation when I look, but pics do not show at all. Also I have no clue how those measurement look. lol

    Click image for larger version. 

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    Nice bro. you have a great foundation to start with I think. You aren't out of proportion. So just keep doing what you are doing to grow. Your legs have a good shape so they will grow into great legs. I know what you mean on the separation, I have the same problem with mine I see them but when I take the pic it goes away???

    Another thing I wouldn't worry about measurements anymore unless you are about to start a cycle and then log it while you progress you can see how much growth you are getting. I am leaving mine in the drawer for awhile and just using the mirror for now. Great jonb man, got any before pics?

  19. #6299
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    Chad glad it's nothing serious with your son. Great news.
    You on the other hand are sounding a little obsessive. Remember your priorities and hobbies. I do know how it is though. I've been there.

    Sfla you are a great size and shape to put on some serious mass.
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    Quote Originally Posted by chadcuz1985 View Post
    Nice bro. you have a great foundation to start with I think. You aren't out of proportion. So just keep doing what you are doing to grow. Your legs have a good shape so they will grow into great legs. I know what you mean on the separation, I have the same problem with mine I see them but when I take the pic it goes away???

    Another thing I wouldn't worry about measurements anymore unless you are about to start a cycle and then log it while you progress you can see how much growth you are getting. I am leaving mine in the drawer for awhile and just using the mirror for now. Great jonb man, got any before pics?
    Thanks chad! Um might have a few. Don't really save many pics. I have a couple from the past that I have kept for motivation, but I was in better shape, just smaller. Ill look through my cpu and see what I have and post them too.
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  21. #6301
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    Quote Originally Posted by Capebuffalo View Post
    Chad glad it's nothing serious with your son. Great news.
    You on the other hand are sounding a little obsessive. Remember your priorities and hobbies. I do know how it is though. I've been there.

    Sfla you are a great size and shape to put on some serious mass.
    Thanks cape! Trying to catch up to you big boys. And btw cant "like" your post for some reason, no option on yours but everyone elses there is lol.

  22. #6302
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    Quote Originally Posted by Sfla80 View Post
    Ok finally posting some pics...smallest guy in here. But getting there.

    So im about 6months out from my last cycle. Which ended up being a waste. Had an unexpected mouth surgery just as pct finished. Didn't eat soild food for almost 3 weeks, then for about a month after that barely could get some soilds down. I finished pct at 197. About 1.5 months ago I was 178. I was drnking all my calories. But back into it, and tried to gain too fast so put on a good amount of fat too. V is gone from the waist, love handles are back.

    Stats
    5-9
    187.8#
    Just measured these
    bis 15 1/4"cold
    Thighs 24"
    Chest 42"

    Hate how my pics look, especially my legs. I see separation when I look, but pics do not show at all. Also I have no clue how those measurement look. lol

    Click image for larger version. 

Name:	116.JPG 
Views:	218 
Size:	1.71 MB 
ID:	145640Click image for larger version. 

Name:	117.jpg 
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    Brutha you're way too hard on yourself. You have a very solid base and you can get it back with some focus. How old are you, early 30s? If so man you're in prime time.. get it done man I know you'll make great progress.
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  23. #6303
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    Good news chad. Theres nothing that gives more of a helpless feeling than a sick kid. I have four. Been there. Listen to Cape about prioreties you dont want to burn out.


    Sfla80. Great foundation. Looks good. Not small in anyway. Sky is the limit with your body type for mass.
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  24. #6304
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    Attachment 145645Attachment 145646

    I put this up to help me motivate me for tonight's back workout.

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    oh hell yes.. make it hurt in there

  26. #6306
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    Legs/abs today..

    Switched it up again and, again it didn't go very well. Decided to do abs first based on a conversation a couple days ago in here - I think I may just abandon abs altogether on leg day and do it with another bodypart. Or, I may try to split up legs in two/three different days ie: calves on Chest/bi day, quads on shoulder day, hams on back/tri day. I did that in the past but don't really recall how I liked it or if it was effective (which is the main thing here)

    Heavy abs/obliques - 4 movements

    Squats:
    145x12 feel (back pumps are unbelieveably painful - from doing abs first??)
    225x8 - back pumps are too much..

    Seated leg press:
    360x10 feel (even these are killing my back right now)
    720x 6 - done.. I'm in serious pain

    DB lunges
    70'sx6

    Leg curls
    120x8
    160x4
    140x4

    Leg extensions:
    160x10
    220x6
    200x6

    Calf raise movements - done.

    Wasn't happy with today's workout at all. Little frustrating but not a huge deal. Will be switching up the split and I'll post what I decide to go with.
    Last edited by Igifuno; 11-06-2013 at 06:30 PM. Reason: forgot to include lunge movement
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  27. #6307
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    Quote Originally Posted by Sfla80 View Post
    Thanks cape! Trying to catch up to you big boys. And btw cant "like" your post for some reason, no option on yours but everyone elses there is lol.
    That's how staff wants it.
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  28. #6308
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    Sfla I've got comments to ur pics and have been caught up with dinner and showering. Ill get back here in just a few ;-)
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

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  29. #6309
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    Quote Originally Posted by kelkel

    That's how staff wants it.
    Lmao I was going to say the same thing
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  30. #6310
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    Quote Originally Posted by igifuno View Post
    brutha you're way too hard on yourself. You have a very solid base and you can get it back with some focus. How old are you, early 30s? If so man you're in prime time.. Get it done man i know you'll make great progress.
    x2...
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  31. #6311
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    Quote Originally Posted by Sfla80
    Ok finally posting some pics...smallest guy in here. But getting there.

    So im about 6months out from my last cycle. Which ended up being a waste. Had an unexpected mouth surgery just as pct finished. Didn't eat soild food for almost 3 weeks, then for about a month after that barely could get some soilds down. I finished pct at 197. About 1.5 months ago I was 178. I was drnking all my calories. But back into it, and tried to gain too fast so put on a good amount of fat too. V is gone from the waist, love handles are back.

    Stats
    5-9
    187.8#
    Just measured these
    bis 15 1/4"cold
    Thighs 24"
    Chest 42"

    Hate how my pics look, especially my legs. I see separation when I look, but pics do not show at all. Also I have no clue how those measurement look. lol

    <img src="http://forums.steroid.com/attachment.php?attachmentid=145640"/><img src="http://forums.steroid.com/attachment.php?attachmentid=145641"/><img src="http://forums.steroid.com/attachment.php?attachmentid=145642"/><img src="http://forums.steroid.com/attachment.php?attachmentid=145643"/><img src="http://forums.steroid.com/attachment.php?attachmentid=145644"/>
    Like igi said..... You've been too hard on yourself. You have a great foundation there..... Lots of potential. If you focus and want it..... You've got the shape to look great. Keeping it aesthetic but big.....

    Just keep up the work man
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  32. #6312
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    Quote Originally Posted by kelkel View Post
    That's how staff wants it.
    Damn staff lol.

    Quote Originally Posted by Hazard View Post
    Like igi said..... You've been too hard on yourself. You have a great foundation there..... Lots of potential. If you focus and want it..... You've got the shape to look great. Keeping it aesthetic but big.....

    Just keep up the work man
    Thanks haz. I think everyone is hard on them selves at some point. Keeps you motivated I think . But I look at old pics and see myself leaner, but def not as strong as I am now. Need to get back on a good cardio routine. I am decently happy with the mirror just not the way pics look.

    Plus fiancé doesn't help at all lol. She goes to the gym and loves it, even does some good weight lifting routine. But she is a foodie. And its a hard balance in keeping her happy and my self in a dedicated routine with diet. So right now its a good 4-5 solid meals and then dinner with her is usually a mess lol. And that's my biggest down fall right now. When I was single I was happy eating the same thing 4-6 times a day lol.

    But anyways, thanks for the replies guys, would have never posted pics with out this thread. And would have never gotten back with out it too.

  33. #6313
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    Wow. I thought I was going thru a rough patch 'til I just read the last couple of pages. Man, I just wanna say that I hope everything works out in the sleep, nasal, and child dept.
    Also, Sfla, your "smallest" comment is total bs. You look great. Seriously, man.
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  34. #6314
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    Back no triceps tonight.

    5 sets wide grip chins
    1 warmer with no weigh x 14. last 4 added a plate. something like 12x9x8x5
    last two sets forced reps. assistance given to me thank goodness from my brother. Was awesome going down at the negative as slow as I could and feeling the stretch in my lats.

    3 sets t bar rows
    1 warmer 2 working

    2 sets Hammer Strength row
    1 warmer 1 working as many as I could get

    It looks short but it really wasn't that short. More volume than it probably looks I was spent after the tbar rows to be quite honest. I hit the front lat spread and thought I seen some growing going on
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  35. #6315
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    Quote Originally Posted by kelkel View Post
    That's how staff wants it.

    Don't hate the player.

  36. #6316
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    Quote Originally Posted by chadcuz1985 View Post
    Back no triceps tonight.

    5 sets wide grip chins
    1 warmer with no weigh x 14. last 4 added a plate. something like 12x9x8x5
    last two sets forced reps. assistance given to me thank goodness from my brother. Was awesome going down at the negative as slow as I could and feeling the stretch in my lats.

    3 sets t bar rows
    1 warmer 2 working

    2 sets Hammer Strength row
    1 warmer 1 working as many as I could get

    It looks short but it really wasn't that short. More volume than it probably looks I was spent after the tbar rows to be quite honest. I hit the front lat spread and thought I seen some growing going on
    I like it.

  37. #6317
    Cuz's Avatar
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    Quote Originally Posted by Capebuffalo View Post
    I like it.
    Thanks cape. I just didn't have it in me tonight to do triceps. Crowded ass gym too, fighting for the ez curl bar lol I just give up and said to hell with it. Just hit arms by themselves after chest and quads then repeat

  38. #6318
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    Quote Originally Posted by chadcuz1985 View Post
    Thanks cape. I just didn't have it in me tonight to do triceps. Crowded ass gym too, fighting for the ez curl bar lol I just give up and said to hell with it. Just hit arms by themselves after chest and quads then repeat

    You can't force it sometimes. Listen to your body.

  39. #6319
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    Quote Originally Posted by chadcuz1985
    Damn I love you guys man. Its like a brotherhood here. I just got back from the doctor and nothing is seriously wrong with my son. Just probably a virus causing his spiratic high fevers. So all should be well. He is here with me now waiting on his mom to get here. That's good news. I really didn't want nothing serious to happen. And with that said, I have a half chicken heating in the oven and rice cooking for my preworkout meal. I have decided to go on and lift tonight. It cant hurt. My bodyfat seems to be rising so I need to lift out all those carbs I think. Im too scared to cut them right now as im trying to grow. back and tri's tonight.
    Great to hear bro!
    Cuz likes this.

  40. #6320
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    Arms tonight.

    Cable curls 2 warmups, 1 working w/ doub drop

    Barbell curl 2 warmups, 1 working

    Tricep pulldown 2 warmups, 1 working

    Skullcrushers 2 warmups, 1 working

    Dips 4 sets to failure

    Felt good tonight.
    Cuz likes this.

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