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11-09-2013, 04:18 PM #6441
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11-09-2013, 04:20 PM #6442
Nice. I did these today. I did 3 supersets like this. Really felt good/hurt like hell. It was great to change things up. I'm gonna do this for a while. I really had no idea and should have asked this yesterday. So...do you do just do the one superset or more? How many tri exercises do you do? I'm doing 3. Thanks. Nice traps, Haz.
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11-09-2013, 04:22 PM #6443Originally Posted by chadcuz1985
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11-09-2013, 04:27 PM #6444
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11-09-2013, 05:03 PM #6445
Haz show us the lat spread and back double.
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11-09-2013, 05:09 PM #6446
Tuesday when I'm back at the gym with a big mirror. I'm all showered now lol
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11-09-2013, 05:10 PM #6447
Thickness is my issue. My lats are decently wide but I need that thickness. That's what I've been concentrating on when doing back.
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11-09-2013, 05:14 PM #6448
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11-09-2013, 05:19 PM #6449
Yep..... deads feel fvcking great till the second set and then I can hardly walk lol. The pump in my back feels so good tho. I'm going to keep trying those rack deads on and off. When I get a twinge i'll stop.
My delts make me look wide.... my tri's stick out from the front and make me look wide. From the side you notice my arms more than anything. My chest is actually building now thanks to my new routine but my back still lacks thickness. I'm hitting it as hard as I can from now until february and that'll be truth time. My sister is getting married in the beginning of june so i'm going to run a "mock show" cut and i'm setting memorial day weekend as my mock show date.
Once I trim down i'll be able to see those details in my back and see where i'm at.
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11-09-2013, 05:30 PM #6450
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Originally Posted by Hazard
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11-09-2013, 05:33 PM #6451
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11-10-2013, 04:01 AM #6452
Calves theme!
Bad Pic they really don't look this bad when viewed directly instead of through 2 mirrors, but they arent' that great to begin with lol. Work in progress, as we all are!
Attachment 145736Attachment 145737Attachment 145738Last edited by Java Man; 11-10-2013 at 04:11 AM.
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11-10-2013, 04:12 AM #6453
Later I'll photoshop a "Kels Veins" layer on them hehe.
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11-10-2013, 08:17 AM #6454
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11-10-2013, 08:23 AM #6455
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Morning gents.. what's everyone hitting today? Day off for me..
Java you've got a base to work with there.. time for the next phase.
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11-10-2013, 08:26 AM #6456
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11-10-2013, 08:39 AM #6457
ARMS! they will be 19" before I walk out of the gym today.
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11-10-2013, 08:40 AM #6458
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Yup.. eat up and rest. Watch football; maybe thrown a cheat meal in there.. I'm thinking sweet italian sausage sandwiches.. perhaps several lol.
Contimplated going this morning but decided rest would be better today.
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11-10-2013, 08:41 AM #6459
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11-10-2013, 08:42 AM #6460
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11-10-2013, 08:43 AM #6461
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11-10-2013, 08:43 AM #6462
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11-10-2013, 08:45 AM #6463
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11-10-2013, 08:54 AM #6464
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11-10-2013, 08:56 AM #6465
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11-10-2013, 08:57 AM #6466
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11-10-2013, 09:35 AM #6467
Arms today great workout
tris
Close grip smith
215x6 RPx 2 dropped x 4
Straight set of
Incline skulls
85x7
Db over head
85#x5 dropped x 3
Straight set of
Rope pull downs
120x6 RPx2
One arm reverse pull downs
50x6 dropped x 2
Bi's
Straight sets
Straight bar (smaller bar)
25's each side x6 RP x 3
Hammers
40x 5 dropped x2
Incline curls
35#x6 dropped x3
Cable high curls
70x5 dropped x 4
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11-10-2013, 09:49 AM #6468
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11-10-2013, 09:55 AM #6469
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11-10-2013, 10:01 AM #6470
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sfla nice workout - how long were you in there for?
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11-10-2013, 10:07 AM #6471
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11-10-2013, 10:48 AM #6472
Slight decline on close grip bench hits the tris really well too
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11-10-2013, 10:54 AM #6473
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11-10-2013, 10:58 AM #6474
Damn you guys are making me gym hungry.
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11-10-2013, 11:30 AM #6475
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11-10-2013, 11:54 AM #6476
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11-10-2013, 12:00 PM #6477
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Originally Posted by Hazard
Just went out and bought some lean pork chops and a full rack of pork ribs and chicken sausage (sorry chad, but chicken sausage is a good compromise, don't you think?) and have some fish and ground turkey thawing. Gonna stay full today.
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11-10-2013, 12:02 PM #6478
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Originally Posted by Sfla80
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11-10-2013, 12:34 PM #6479
I'm back and bigger than ever
will update on why ive not been around soon guys
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11-10-2013, 12:39 PM #6480
Man, I was beginning to scan the obituaries. Glad you're alive and well.
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