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Thread: **Marcus's HIT Dungeon**

  1. #6441
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    Quote Originally Posted by Hazard View Post
    Following the back shot trends lol..... Here's one. Once I start leaning up this feb ill take another to compare. Concentrating on growth for now :-)
    You've got the diamond traps I'm after. My next cycle is going to be focused on back development. Nice work haz.

  2. #6442
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    Quote Originally Posted by Hazard View Post
    I'll take the 110lb ez bar and do a set of skull crushers.... then I immediately go into closegrip bench with the same bar. My tri's are on fire from these.....

    Nice. I did these today. I did 3 supersets like this. Really felt good/hurt like hell. It was great to change things up. I'm gonna do this for a while. I really had no idea and should have asked this yesterday. So...do you do just do the one superset or more? How many tri exercises do you do? I'm doing 3. Thanks. Nice traps, Haz.

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    Quote Originally Posted by chadcuz1985

    Big traps haz, were you flexing them or was that relaxed?, I think you need a bigger mirror also. I just put my phone on 10sec timer and pose lol
    Unflexed..... Just holding my arm up to take the shot
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  4. #6444
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    Quote Originally Posted by Hazard View Post
    Unflexed..... Just holding my arm up to take the shot
    damn your traps are huge

  5. #6445
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    Haz show us the lat spread and back double.

  6. #6446
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    Tuesday when I'm back at the gym with a big mirror. I'm all showered now lol
    Failure is not and option..... ONLY beyond failure is - Haz

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  7. #6447
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    Thickness is my issue. My lats are decently wide but I need that thickness. That's what I've been concentrating on when doing back.
    Failure is not and option..... ONLY beyond failure is - Haz

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  8. #6448
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    Quote Originally Posted by Hazard View Post
    Thickness is my issue. My lats are decently wide but I need that thickness. That's what I've been concentrating on when doing back.
    lol, your 260 and complaining about thickness...damn man. How are you going about it? You have a hard time doing rack pulls with your sciatic don't you?

  9. #6449
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    Quote Originally Posted by chadcuz1985 View Post
    lol, your 260 and complaining about thickness...damn man. How are you going about it? You have a hard time doing rack pulls with your sciatic don't you?
    Yep..... deads feel fvcking great till the second set and then I can hardly walk lol. The pump in my back feels so good tho. I'm going to keep trying those rack deads on and off. When I get a twinge i'll stop.

    My delts make me look wide.... my tri's stick out from the front and make me look wide. From the side you notice my arms more than anything. My chest is actually building now thanks to my new routine but my back still lacks thickness. I'm hitting it as hard as I can from now until february and that'll be truth time. My sister is getting married in the beginning of june so i'm going to run a "mock show" cut and i'm setting memorial day weekend as my mock show date.

    Once I trim down i'll be able to see those details in my back and see where i'm at.
    Failure is not and option..... ONLY beyond failure is - Haz

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  10. #6450
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    Quote Originally Posted by Hazard
    Following the back shot trends lol..... Here's one. Once I start leaning up this feb ill take another to compare. Concentrating on growth for now :-)
    Sick..

  11. #6451
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    Quote Originally Posted by Hazard View Post
    Following the back shot trends lol..... Here's one. Once I start leaning up this feb ill take another to compare. Concentrating on growth for now :-)
    Very nice. Fully developed!
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    Calves theme!

    Bad Pic they really don't look this bad when viewed directly instead of through 2 mirrors, but they arent' that great to begin with lol. Work in progress, as we all are!
    Attachment 145736Attachment 145737Attachment 145738
    Last edited by Java Man; 11-10-2013 at 04:11 AM.
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    Later I'll photoshop a "Kels Veins" layer on them hehe.

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    Quote Originally Posted by Java Man View Post
    Later I'll photoshop a "Kels Veins" layer on them hehe.
    Lol that would make a great app. "Kels veins" keep crushing java you'll get there.

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    Morning gents.. what's everyone hitting today? Day off for me..

    Java you've got a base to work with there.. time for the next phase.
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    Quote Originally Posted by Igifuno View Post
    Morning gents.. what's everyone hitting today? Day off for me..

    Java you've got a base to work with there.. time for the next phase.
    Morning Igi off day here to.

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    ARMS! they will be 19" before I walk out of the gym today.

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    Yup.. eat up and rest. Watch football; maybe thrown a cheat meal in there.. I'm thinking sweet italian sausage sandwiches.. perhaps several lol.

    Contimplated going this morning but decided rest would be better today.

  19. #6459
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    Quote Originally Posted by Java Man View Post
    Bad Pic they really don't look this bad when viewed directly instead of through 2 mirrors, but they arent' that great to begin with lol. Work in progress, as we all are!
    Attachment 145736Attachment 145737Attachment 145738
    I know what you mean with mirrors man. My calves suck anyway mirror or not. But that's part of being tall I guess. Keep at it, do you hit them twice a week?

  20. #6460
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    Quote Originally Posted by Igifuno View Post
    Yup.. eat up and rest. Watch football; maybe thrown a cheat meal in there.. I'm thinking sweet italian sausage sandwiches.. perhaps several lol.

    Contimplated going this morning but decided rest would be better today.
    I know what u mean ig, be careful with those cheat meals though.

  21. #6461
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    Quote Originally Posted by chadcuz1985 View Post
    ARMS! they will be 19" before I walk out of the gym today.
    YES.. blow 'em up brutha.
    Attached Thumbnails Attached Thumbnails **Marcus's HIT Dungeon**-build-huge-arms-p90x%5B1%5D.jpg  

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    Quote Originally Posted by chadcuz1985 View Post
    I know what u mean ig, be careful with those cheat meals though.
    Damn you voice of reason!!
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    Quote Originally Posted by Igifuno View Post
    YES.. blow 'em up brutha.
    I love that picture of Arnold.
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  24. #6464
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    Quote Originally Posted by chadcuz1985 View Post
    ARMS! they will be 19" before I walk out of the gym today.
    Pics or it didn't happen

  25. #6465
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    Quote Originally Posted by Rusty11 View Post
    Pics or it didn't happen
    you got it buddy

    fvck, I just measured them cold and I have already lost 1/4 inch on them since I have came off gear.....wont be 19 but ill get within range. Dang that makes me hate the tape measurer.
    Last edited by Cuz; 11-10-2013 at 09:03 AM.
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    Quote Originally Posted by chadcuz1985 View Post
    ARMS! they will be 19" before I walk out of the gym today.
    Good mindset... Destroy it!

  27. #6467
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    Arms today great workout

    tris

    Close grip smith
    215x6 RPx 2 dropped x 4

    Straight set of
    Incline skulls
    85x7
    Db over head
    85#x5 dropped x 3

    Straight set of
    Rope pull downs
    120x6 RPx2
    One arm reverse pull downs
    50x6 dropped x 2

    Bi's

    Straight sets
    Straight bar (smaller bar)
    25's each side x6 RP x 3
    Hammers
    40x 5 dropped x2

    Incline curls
    35#x6 dropped x3

    Cable high curls
    70x5 dropped x 4

  28. #6468
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    Quote Originally Posted by Sfla80 View Post
    Arms today great workout

    tris

    Close grip smith
    215x6 RPx 2 dropped x 4

    Straight set of
    Incline skulls
    85x7
    Db over head
    85#x5 dropped x 3

    Straight set of
    Rope pull downs
    120x6 RPx2
    One arm reverse pull downs
    50x6 dropped x 2

    Bi's

    Straight sets
    Straight bar (smaller bar)
    25's each side x6 RP x 3
    Hammers
    40x 5 dropped x2

    Incline curls
    35#x6 dropped x3

    Cable high curls
    70x5 dropped x 4
    I like it. Think im gonna try some incline skulls today instead of the traditional flat.

  29. #6469
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    Quote Originally Posted by chadcuz1985 View Post

    I like it. Think im gonna try some incline skulls today instead of the traditional flat.
    I love the incline skulls. Give it a go...never hurts.

    Saw someone doing incline close grip thw other day to. But dont think I will try those.

  30. #6470
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    sfla nice workout - how long were you in there for?

  31. #6471
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    Quote Originally Posted by chadcuz1985 View Post
    I like it. Think im gonna try some incline skulls today instead of the traditional flat.
    Nice change of pace. Gives your elbows a break.
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  32. #6472
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    Slight decline on close grip bench hits the tris really well too
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
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  33. #6473
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    Quote Originally Posted by kelkel View Post
    Nice change of pace. Gives your elbows a break.
    well then I definitely need it Kel thanks. I have all but destroyed my left elbow hehe

  34. #6474
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    Damn you guys are making me gym hungry.

  35. #6475
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    I'm DYING to hit the gym......
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

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  36. #6476
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    Quote Originally Posted by Igifuno View Post
    sfla nice workout - how long were you in there for?
    35 mins...had the fiancé doing cardio. So had her time it...she did 3miles in 35. We finished exact same time...short and intense!

  37. #6477
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    Quote Originally Posted by Hazard
    I'm DYING to hit the gym......
    I would love to as well, but I'm dedicating the day to eating and resting.

    Just went out and bought some lean pork chops and a full rack of pork ribs and chicken sausage (sorry chad, but chicken sausage is a good compromise, don't you think?) and have some fish and ground turkey thawing. Gonna stay full today.

  38. #6478
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    Quote Originally Posted by Sfla80
    35 mins...had the fiancé doing cardio. So had her time it...she did 3miles in 35. We finished exact same time...short and intense!
    Sweet man.. I've been working on shortening my workouts as well. It's working but last week back and shoulder pumps slowed me down a bit.

  39. #6479
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    I'm back and bigger than ever


    will update on why ive not been around soon guys

  40. #6480
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    Man, I was beginning to scan the obituaries. Glad you're alive and well.

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