**Marcus's HIT Dungeon**

[marcus300]

Marcus I have only been off for 3 weeks man and it was a mild dose of Test E. UGL of course. I mean I just came off so its not like I been off for 3 months. I just had really good pump in my arms... as it was arm day in that pic from all the carbs I had eaten I think. That's the best I have ever looked. Not very lean but still have some shape to me. I look leaner than what I am. But thanks for the encouragement big guy.



Wow man that's deep, even moved me a bit. Unfortunately for me it may end anyway. The only thing that hurts is loosing my son, I mean that really hurts to think about that. I love him with all I have and Im proud he is around to grow up and carry on my name and maybe walk in his fathers footsteps one day. This lifelstyle has got me in some situations before that I cant speak of im sure you knkow what im talking about but I just cant quit. Its all I have going for me now. I'll just have to see where life takes me. And keep eating and training. Too late to look back now.



Hey Java...thanks man. But you wouldn't believe me if I told you lol I'll just say not long.

I need to speak to you if your feeling this way but haven't got time to write everything whats in my head right now, but please re- read my post and think.

[Cuz]

Couple pics from today's chest bi workout. nice pumps.. Yes yes, I know... need tan..

Attachment 145895Attachment 145896Attachment 145897Attachment 145898

Bro you are really coming along there. Damn Delts are poppin. Your most muscular has to be the best pose. Damn impressive man. What week of your cycle are you in, seems like you said 3 or 4? HEhe, damn man how tall are you? You look heavy handed too man, big hands and wrist. Great work.

[Cuz]

I need to speak to you if your feeling this way but haven't got time to write everything whats in my head right now, but please re- read my post and think.

I will Marcus. Thanks.

[Igifuno]

That's better your avy looks serious now

I need to get back on track after a few weeks of worrying, so once I am on full speed I will post some new ones.

For anyone who doesn't know and I am going to tell everyone Igif, that you have only been training properly for 8 months straight, even though he has trained on and off for a few years he has only been training hard and intense for 8 months. This is remarkable and just shows everyone what size and sheer muscular structure can be obtained by this way of training, thick dense muscle.....sorry igif had to tell everyone because it deserves a lot of credit

thanks marcus for the kind words brother.. means a lot. I can't tell you how much of an impact this thread has had on my routine.. physical and mental. The fact that I can come back here and hang out with so many great people and learn techniques and ask questions, is inspirational and educational, and holds a great deal of value to my training, and so many other's I'm sure.

As I said in PM.. the diary is hands down the best thread in AR history.. can I get an AMEN?!

[Igifuno]

Bro you are really coming along there. Damn Delts are poppin. Your most muscular has to be the best pose. Damn impressive man. What week of your cycle are you in, seems like you said 3 or 4? HEhe, damn man how tall are you? You look heavy handed too man, big hands and wrist. Great work.

thank you chad.. I'm in the middle of week 4 right now 5'6'' 203lbs

[Capebuffalo]

Marcus I have only been off for 3 weeks man and it was a mild dose of Test E. UGL of course. I mean I just came off so its not like I been off for 3 months. I just had really good pump in my arms... as it was arm day in that pic from all the carbs I had eaten I think. That's the best I have ever looked. Not very lean but still have some shape to me. I look leaner than what I am. But thanks for the encouragement big guy.



Wow man that's deep, even moved me a bit. Unfortunately for me it may end anyway. The only thing that hurts is loosing my son, I mean that really hurts to think about that. I love him with all I have and Im proud he is around to grow up and carry on my name and maybe walk in his fathers footsteps one day. This lifelstyle has got me in some situations before that I cant speak of im sure you knkow what im talking about but I just cant quit. Its all I have going for me now. I'll just have to see where life takes me. And keep eating and training. Too late to look back now.



Hey Java...thanks man. But you wouldn't believe me if I told you lol I'll just say not long.

Marcus may not have time right this minute but I'm sure he will and from his previous post to you he's dead on the money. I have a minute or two. If you want I can post here because it may help others but I need some answers from you I don't know if you want them out here but only if you want my experience and thoughts let me know and if so where. I have been where you are almost let my family go. Had some hard years but we are happier now than before we got married. I'll be glad to talk or listen.

[Cuz]

Marcus may not have time right this minute but I'm sure he will and from his previous post to you he's dead on the money. I have a minute or two. If you want I can post here because it may help others but I need some answers from you I don't know if you want them out here but only if you want my experience and thoughts let me know and if so where. I have been where you are almost let my family go. Had some hard years but we are happier now than before we got married. I'll be glad to talk or listen.

Thanks Cape, this thread aint about Chads problems lol I don't want to turn it into that at all no intentions. If you want you can PM me anytime.

[Cuz]

thank you chad.. I'm in the middle of week 4 right now 5'6'' 203lbs

One of my brothers ex training partners was the same stats as you and he done extremely well here in competitions. Have you ever thought of competing?

[kelkel]

I do have to give praise to Kel because he more or less is exactly the same as me with regards to every aspect to bodybuilding, I can smell his passion and he's old school all the way and I would love to meet up with that man and train to the death one day I am sure it will happen - i'm coming over Kel be ready lol..

Nothing but respect big man and I really appreciate the kind words. Maybe one day! I've referenced it here before, it wouldn't be a bad way to die....

[kelkel]

@ Igi....

Damn nice work. GREAT avi. With or without a tan!

[Capebuffalo]

Thanks Cape, this thread aint about Chads problems lol I don't want to turn it into that at all no intentions. If you want you can PM me anytime.

Lengthy pm sent.

[MajorPectorial]

Couple pics from today's chest bi workout. nice pumps.. Yes yes, I know... need tan..

<img src="http://forums.steroid.com/attachment.php?attachmentid=145895"/><img src="http://forums.steroid.com/attachment.php?attachmentid=145896"/><img src="http://forums.steroid.com/attachment.php?attachmentid=145897"/><img src="http://forums.steroid.com/attachment.php?attachmentid=145898"/>

Looking good brutha

[Capebuffalo]

Damn it. Got fluid building on my right delt again. This sucks. Last time I pulled over 10 cc of brown gunk out. White blood cells fighting an intruder. No idea why this is starting to happen. Am I injecting between the muscle? I'm lean enough 1 in in is deep. 2 weeks of this crap. Ahhh.

[Cuz]

Damn it. Got fluid building on my right delt again. This sucks. Last time I pulled over 10 cc of brown gunk out. White blood cells fighting an intruder. No idea why this is starting to happen. Am I injecting between the muscle? I'm lean enough 1 in in is deep. 2 weeks of this crap. Ahhh.

Damn man I hate hearing this. Sounds like you have "delt" with it before no pun intended...10cc's sound like a lot of fluid. I have never done delt injections to date so no help from me. Hope all goes well. Id like to know the answer too.

[Capebuffalo]

Damn man I hate hearing this. Sounds like you have "delt" with it before no pun intended...10cc's sound like a lot of fluid. I have never done delt injections to date so no help from me. Hope all goes well. Id like to know the answer too.

Yes I have. Not a serious issue but a nuisance.its only a lot when your barrels are 3 cc. Got to keep sticking and pulling. Just don't know the reason. Buddy of mine had to go to the doc they drained over 100 cc's out of him. That would suck.

[Cuz]

Yes I have. Not a serious issue but a nuisance.its only a lot when your barrels are 3 cc. Got to keep sticking and pulling. Just don't know the reason. Buddy of mine had to go to the doc they drained over 100 cc's out of him. That would suck.

horror stories man. Dirty gear possibly?

[Igifuno]

Damn it. Got fluid building on my right delt again. This sucks. Last time I pulled over 10 cc of brown gunk out. White blood cells fighting an intruder. No idea why this is starting to happen. Am I injecting between the muscle? I'm lean enough 1 in in is deep. 2 weeks of this crap. Ahhh.

1in should be perfect for delts. Been having sensitivity issues with mine lately too, but nothing like that.

What did you do, inject where the swelling is and just pull that sh*t out?

[Capebuffalo]

1in should be perfect for delts. Been having sensitivity issues with mine lately too, but nothing like that.

What did you do, inject where the swelling is and just pull that sh*t out?

You can feel the pop when it punctures the sack for lack of a medical term. Then pull slowly. Fill repeat.

I don't recommend doing this. Do not.

[Igifuno]

Thanks Cape, this thread aint about Chads problems lol I don't want to turn it into that at all no intentions. If you want you can PM me anytime.

Definitely about support though chad, we don't always have to 'stay on topic' as long as we're looking out for the best interest of friends.

I touched a little on my frustrations (mostly in the past) when we were taking about this yesterday and found that compromise is a big part of marriage.

I don't know the circumstances of your situation, but I hope consider the alternative and how that will impact your happiness as well as your family's happiness.

Life can be a crazy ride bro, and as far as I know we only have this one life so make site you're soon the right thing.

[Igifuno]

One of my brothers ex training partners was the same stats as you and he done extremely well here in competitions. Have you ever thought of competing?

No never considered it. Never really had the desire to compete. Total respect to those who do thought. I'm intrigued by what they go though and their level of dedication.

[Igifuno]

@ Igi.... Damn nice work. GREAT avi. With or without a tan!

Thank you fine sir!

[Igifuno]

You can feel the pop when it punctures the sack for lack of a medical term. Then pull slowly. Fill repeat.

Oh...my...god....

[AD]

You can feel the pop when it punctures the sack for lack of a medical term. Then pull slowly. Fill repeat.

I don't recommend doing this. Do not.

medically, it's spelled sac

[Capebuffalo]

medically, it's spelled sac

I'll check with our resident med student.

[AD]

I'll check with our resident med student.

but seriously, how many such episodes have you had already? i remember one time it was on your pecs.

[DCI]

Wow I moss a day and everything happems. Some really poignant and thought provoking posts here and re the life and bb'ing lifestyle and balancing them both.

I've been strict with myself the last 6 monthd re diet going away for a week now and it'stime to relax it a bit while away nothing crazy but the odd bad meal here and there over week will be done.

My changes haven't been as noticable as the rest of the lads but I see it myself the thickness and size is piling onto me and as many people have said this thread has helped me no end like the rest of the lads.

Tonight was back for me again nice and light and just worked the pump.

[Rusty11]

Wow I moss a day and everything happems. Some really poignant and thought provoking posts here and re the life and bb'ing lifestyle and balancing them both.

I've been strict with myself the last 6 monthd re diet going away for a week now and it'stime to relax it a bit while away nothing crazy but the odd bad meal here and there over week will be done.

My changes haven't been as noticable as the rest of the lads but I see it myself the thickness and size is piling onto me and as many people have said this thread has helped me no end like the rest of the lads.

Tonight was back for me again nice and light and just worked the pump.

Wow is all I can say....
marcus-words of wisdom.
Chad-Good luck. I'm sure you'll make the right decision.
Cape-ouch. You make your issue sounds so run-of-the-mill. Sounds horrible to me.
Igi-lookin'great. Screw the tan.

[RipOwens]

Hit back tonight, and here was the significant part.

Half-way through I just wasn't feeling it, thought it was becoming a shyt workout. Took a short break, thought about some stuff that makes me angry, and took it all in a better direction. Even tried thinking of Marcus with a pair of pliers on my ear

Anyway, tonight lessons learned in the mind. And i'll be sore tomorrow, I can feel it.

[canesfan804]

WTF man!!! That is crazy. I get some swelling every now and then. Actually have some above my left knee now but I don't have the balls to drain myself. Mine usually occur if I have to hit the same area within a week of the last injection. Usually the swelling ends up being 8 to 10 inches away from where I injected.

Damn it. Got fluid building on my right delt again. This sucks. Last time I pulled over 10 cc of brown gunk out. White blood cells fighting an intruder. No idea why this is starting to happen. Am I injecting between the muscle? I'm lean enough 1 in in is deep. 2 weeks of this crap. Ahhh.

[Capebuffalo]

but seriously, how many such episodes have you had already? i remember one time it was on your pecs.

No pec was a nerve. 2 nd time on right delt. You pin enough I guess sh!t happens.

[Hazard]

No pec was a nerve. 2 nd time on right delt. You pin enough I guess sh!t happens.

^^^^ yep

It's not the needle stick I care about...... It's not know wtf to expect until I'm done lol. I could hit the same spot in my pec for 4 weeks. Then the 5 the 5th time I piece a nerve and my tit swells twice the size.

[Capebuffalo]

^^^^ yep

It's not the needle stick I care about...... It's not know wtf to expect until I'm done lol. I could hit the same spot in my pec for 4 weeks. Then the 5 the 5th time I piece a nerve and my tit swells twice the size.

Yep. It's an adventure sometimes.

[Doom44]

Hey guys. I lack of back thickness can give me any advice to bring up my back thickness? Do more rows?

[Cuz]

Hey guys. I lack of back thickness can give me any advice to bring up my back thickness? Do more rows?

My opinion only and it don't mean nothing. But rack pulls honestly built my back, and it built it really damn quick. Heavy, hard, force yourself to do it kind of reps. The kind of reps where it looks like your face is going to explode. As you said rows will help too, I prefer underhand grip, I get a better squeeze in my back like that and I can go higher with the rep. The range of motion feels better to me. I think overhand helps with the width more. Im not expert though. Marcus and Kel should be able to point you in the right direction my friend.

[marcus300]

Hit back tonight, and here was the significant part.
Half-way through I just wasn't feeling it, thought it was becoming a shyt workout. Took a short break, thought about some stuff that makes me angry, and took it all in a better direction. Even tried thinking of Marcus with a pair of pliers on my ear
Anyway, tonight lessons learned in the mind. And i'll be sore tomorrow, I can feel it.

Glad it worked for you, for me its very easy to think of something from my past what feeds the fire inside of me, within 10 seconds I can release adrenalin and this mighty force inside wants to get out. I can channel all my aggression on the weights because I know its one set to complete failure and beyond and its only me who can do it. I think to myself all the time strict form, full range of motion and take my body into those last few reps what build that big thick fibers erggggggggggggggggg

Yep. It's an adventure sometimes.

Cape , stop doing that OMG, that's not right

Hey guys. I lack of back thickness can give me any advice to bring up my back thickness? Do more rows?

If you check out a page or so back you will see a conversation between me and cape regarding back thickness, its all about rows but hot them from different angles and swap and change the contraction point, mind muscle connection is very important with back training master this and you will be able to target any part of the back and feel the pump and burn.

[marcus300]

I will Marcus. Thanks.

I'll pm you soon,

[marcus300]

Over the last few weeks and the health issues ive been going through I did still carry training the best I could, infact I really had some hard heavy sessions but I will say this to everyone so you all know I am not some robot without emotion. It was the first time in my life I was really scared the thoughts what were going round in my head were bad and I couldn't stop them. I didn't sleep for a week maybe got an hour a night and once I got the results back the weight off my shoulders was immense. I cant describe the sleep I had that night ohhhhhhhhhhhhhhh I it was nice. So guys you may see me strong and training like a mad man and have a strong mind set but I can honestly say the last few weeks I was weak and down BUT not out cold.

[AD]

i am just glad that everything turned out fine. but nobody here thinks you're a robot, Marcus. with all the attention and help you're giving freely to all the members in this thread and also the whole forum, you have easily earned the respect and admiration of everyone.

being sick, having to worry and lose sleep, these are not signs of weakness. its just normal human reactions to unforeseen circumstances. how you cope and deal with it shows your mental strength. if i were worrying about having cancer, i would be hiding in my room and crying, not going to the gym and throwing weights around.

once again, glad you're back. Kel was getting overworked, answering all the questions when you were away.

[DCI]

Over the last few weeks and the health issues ive been going through I did still carry training the best I could, infact I really had some hard heavy sessions but I will say this to everyone so you all know I am not some robot without emotion. It was the first time in my life I was really scared the thoughts what were going round in my head were bad and I couldn't stop them. I didn't sleep for a week maybe got an hour a night and once I got the results back the weight off my shoulders was immense. I cant describe the sleep I had that night ohhhhhhhhhhhhhhh I it was nice. So guys you may see me strong and training like a mad man and have a strong mind set but I can honestly say the last few weeks I was weak and down BUT not out cold.

I think the above is why we all were concerned about you man. You are not a robot as you but when you speak and give people advice it always feels and sounds genuine compared to some people who just pay a lip service to "helping" you are genuinely excited for all us younger people gaining size which shows bb'ing is in your blood.

Also thanks to kk and everyone else who inspires us all on this thread by posting and constantly improving themselves so we all can improve ourselves

[MajorPectorial]

No pec was a nerve. 2 nd time on right delt. You pin enough I guess sh!t happens.

I pin more than enough brutha. Ed in fact and no small amount either. If your getting problems like this I really really think you should stop n get it totally cleared up. Cuz if u got an infection and you essentially keep feeding it you'll no doubt end up with a hole where your delt should be. And no one wants that. If you've had the problem b4 n ur gears from the same source I'd change em mate. Cuz u should NOT get 1cc of fluid. Let alone 10 or more. Never had a fluid/infection etc. N I'll go through nearly 35cc a week (I do biceps n use a relatively low Dose test e base in any muscles I feel are lagging. My usual is Sunday to Fri 4cc a day. I don't workout weekends as have my daughter n kinda have a day off pinning on the Saturday. But getting back on subject. Please get that checked out. Hate to see yet another guy on here end up with tubes hanging out of em to drain crap out.
Stay healthy matey.
But if u decide to keep going I'd think about going through re sterilizing ur gear via filter/autoclave just to be on the safe side n lay off the Delts totally until its 100% cleared up.