**Marcus's HIT Dungeon**

[GirlyGymRat]

Nope, hope all is well with him.

Me too.

[clarky.]

hope your ok big man

[Sgt. Hartman]

Arms

Ez bar curl 1 warm 2 working 90/100
Superset w/ db curls 40/50

Olympic bar curl 75/90
Superset w/ preacher curl 70/80

High pulley duel curls to back of head. 50/60

High pulley straight bar push down 100/120
Super set laying db extensions 35/45

Hammer Strength tricep 50/60
Super set with rope pull downs 60/60

Arms are looking bigger. And bicep belly looks good and getting nice peak
Tris look fuller but really not a lot of definition.

Any thoughts to remedy this?

Attachment 144589Attachment 144589

Looking nasty cape. Best I've seen you look, nice job man.

[Sgt. Hartman]

Had to go to the hospital early this morning I had bad kidney and lower abdomen pain. I was also pissing blood and was painful to pass water. Going to have to have a ultra sound on my kidneys and lower abdomen. Not sure what the problem is but serious kidney pains aren't good...

Hoping all turns out well Marcus. Best of luck and keep us updated please.

[RaginCajun]

Had to go to the hospital early this morning I had bad kidney and lower abdomen pain. I was also pissing blood and was painful to pass water. Going to have to have a ultra sound on my kidneys and lower abdomen. Not sure what the problem is but serious kidney pains aren't good...

damn man, hope it is nothing serious

sounds like maybe kidney stones

how has your water intake been?

[kelkel]

Is that one or two scoops of protein drink? No leafy veggies? J/k
U don't go more the 3 hours without eating around the clock. Interesting.
What's a bad day look like for you....Cream cheese on your bagel And a scoop of fat free sugar free ice cream? :/

Two scoops ON gold standard whey, extreme milk chocolate. Love it.
I put cream cheese on bagels all the time. Whipped type (referring to the cream cheese)
Also eat ice cream several times a week. Usually half-fat type.

[DCI]

Kk I'm speaking for us normal people we hate your metabolism equally

Tonight was legs:

Started with squats built up to the heavy set felt strong got nice and low and managed 6 hard slow reps then dropped it for two sets fekt wobbley after it.

Leg press again heavy for sets very hard and fast the muscles were destroyed blood was pumping like mad, did two drops into failure, was very humid and damp in the gym while pressing steam was pouring oit of me lol

Lunges really good and slow felt a deep burn

And hamstring curls by then I was ruined could barely press the clutch in the car

[Capebuffalo]

Well the good thing about putting on some size is I just pinned each front delt with 2.5 cc's of anabolic goodness.

[GirlyGymRat]

Kk I'm speaking for us normal people we hate your metabolism equally

He eats clean. I would luv to know portion sizes so I could run his macros in myfitnesspal. I am just curious. sample day looks skewed towards protein, light on fat, mod carbs.

[kelkel]

Kk I'm speaking for us normal people we hate your metabolism equally

Hey thanks, I think.

Well the good thing about putting on some size is I just pinned each front delt with 2.5 cc's of anabolic goodness.

Glutton.

He eats clean. I would luv to know portion sizes so I could run his macros in myfitnesspal. I am just curious. sample day looks skewed towards protein, light on fat, mod carbs.

I'll be your fitness pal! Heading for ice cream since I'm light on dietary fat....vanilla with chocolate syrup to be exact.

[AD]

Just looking to see the horse shoe. It seems to just run together. I know cut down it shows better. I'm slowly putting weight and size on and know that's some of it. Wanted to know looking at what I do if a change would help.

Thanks guys.

cape, do you have any pics with your arm fully straightened and maybe turned slightly more to show the back of the arm? like a traditional triceps pose?

[Hazard]

So I blasted the hell out of my chest and bi's today. My future brother-in-law couldn't lift his arms up haha. Then we choked down on chicken and potatos

[kelkel]

So I blasted the hell out of my chest and bi's today. My future brother-in-law couldn't lift his arms up haha. Then we choked down on chicken and potatos

He won't like you tomorrow....

[GirlyGymRat]

I'll be your fitness pal! Heading for ice cream since I'm light on dietary fat....vanilla with chocolate syrup to be exact.

I aint a hater. Now back to biz and Cape;s horseshoe pose.

[Capebuffalo]

After much anticipation: Drum roll please

[AD]

After much anticipation: Drum roll please

thats a pretty obvious horse-shoe isn't it? yes, i know, you want more...lol

[Capebuffalo]

thats a pretty obvious horse-shoe isn't it? yes, i know, you want more...lol

Less at the top and more on the sides. Looks top heavy. ????

[Java Man]

Less at the top and more on the sides. Looks top heavy. ????

Picky picky!

[Capebuffalo]

Picky picky!

I know. But aren't we all a little picky? Otherwise we would train for a month and stop. Lol

[Java Man]

Looking nasty cape. Best I've seen you look, nice job man.

X2. Have to start calling you buffalocape

[DCI]

He eats clean. I would luv to know portion sizes so I could run his macros in myfitnesspal. I am just curious. sample day looks skewed towards protein, light on fat, mod carbs.

Eats clean all right but doesn't need to do cardio the lucky man.


@kk its a compliment lol

[Java Man]

Chest and lower back tonight.

Went to failure on each but starting to lower the intensity a little since I'm coming to the end of this round. I need to give my body a break for a few weeks. I'll probably keep it lighter but still intense through PCT then reevaluate. Obviously I need to cut lol. I took my shirt off for the first time since last December (when I was 245lbs of mostly fat and bone). I do see an outline of where my abs are although it still looks like I just have 1 giant ab Yeah yeah I'll work on that next.

I'm at 237 tonight. I could lose 25lbs of BF easily. I have another 1.5 - 2 weeks of this cycle and hope to hit 240. If I hit 240 and cut 25lbs I will be around 10% at 215. I'd be happy with that... for a little while.

This was taken in late December, 2012:

Attachment 144624

This one taken tonight:
Attachment 144625

[DCI]

Great job jm, I am on the same journey.

[Capebuffalo]

Chest and lower back tonight.

Went to failure on each but starting to lower the intensity a little since I'm coming to the end of this round. I need to give my body a break for a few weeks. I'll probably keep it lighter but still intense through PCT then reevaluate. Obviously I need to cut lol. I took my shirt off for the first time since last December (when I was 245lbs of mostly fat and bone). I do see an outline of where my abs are although it still looks like I just have 1 giant ab Yeah yeah I'll work on that next.

I'm at 237 tonight. I could lose 25lbs of BF easily. I have another 1.5 - 2 weeks of this cycle and hope to hit 240. If I hit 240 and cut 25lbs I will be around 10% at 215. I'd be happy with that... for a little while.

This was taken in late December, 2012:

Attachment 144624

This one taken tonight:
Attachment 144625

Wow. What a change for the better. You changed your whole lifestyle. That is a commendable job buddy.

[marcus300]

Thanks everyone for your comments,


Looks like I've got a UTI ( urinary tract infection) again and possible kidney infection. I have to go for further tests on my kidneys to try and find out why I keep getting these and to make sure there aren't any issues with them. The kidney and abdomen pain have gone now and I've started some antibiotics. My creatine levels are off the chart but from my previous blood work they think this is because of the large amount of muscle mass I am carrying, when they told me that I smiled . Ive also got a very large amount of white cells in my urine and they seem to have some concerns regarding my kidney function but further investigations are needed. I stopped taking creatine around 2.5 months ago and I'm not on cycle just my TRT.

[DCI]

Hopefully it will be all good man. Least you are back up and running

[Capebuffalo]

Thanks everyone for your comments,


Looks like I've got a UTI ( urinary tract infection) again and possible kidney infection. I have to go for further tests on my kidneys to try and find out why I keep getting these and to make sure there aren't any issues with them. The kidney and abdomen pain have gone now and I've started some antibiotics. My creatine levels are off the chart but from my previous blood work they think this is because of the large amount of muscle mass I am carrying, when they told me that I smiled . Ive also got a very large amount of white cells in my urine and they seem to have some concerns regarding my kidney function but further investigations are needed. I stopped taking creatine around 2.5 months ago and I'm not on cycle just my TRT.

Glad your better.
UTI's are transmittable. Maybe the company you keep.
Anything to not come to the Deep South. I understand.
Really I'm glad it isn't serious.

[clarky.]

Thanks everyone for your comments,


Looks like I've got a UTI ( urinary tract infection) again and possible kidney infection. I have to go for further tests on my kidneys to try and find out why I keep getting these and to make sure there aren't any issues with them. The kidney and abdomen pain have gone now and I've started some antibiotics. My creatine levels are off the chart but from my previous blood work they think this is because of the large amount of muscle mass I am carrying, when they told me that I smiled . Ive also got a very large amount of white cells in my urine and they seem to have some concerns regarding my kidney function but further investigations are needed. I stopped taking creatine around 2.5 months ago and I'm not on cycle just my TRT.

Good to see you back big man. That would be a dream for most of us here to have to much muscle

[AD]

Get well soon boss.

[t-dogg]

Get well soon man.

[marcus300]

Hopefully it will be all good man. Least you are back up and running

Glad your better.
UTI's are transmittable. Maybe the company you keep.
Anything to not come to the Deep South. I understand.
Really I'm glad it isn't serious.

Good to see you back big man. That would be a dream for most of us here to have to much muscle

I think everything will be ok, they just making sure my kidneys are functioning properly and nothing serious going on.

Got in the gym today and did arms, did ok saying I was feeling a touch tired.

I am still priming and ive drop 6lbs in 3 weeks and that's on carb load, my strength is still the same so everything is on track. The only issue ive had is dropping the 4th day at 40% low, ive had to keep it at 3 days/one day, this was a lot better for me but will try again in another week or so see if I can manage it. I don't feel like ive dropped one lb of muscle tissue since ive been priming so I may just keep going till I feel the need to rebound into a cycle. The health issues are a concern so going to make sure ive got the all clear before going on cycle.

Had a bad legs day this week and also chest wasn't good either, but other than that its not been to bad saying ive had some issues going on.

[RaginCajun]

thanks for the update big guy!

i can see your cheeky self grinning when they told you about the muscle mass! hahahaha

get well my friend!

[Hazard]

Glad to see everything is getting sorted out big man! Keep u posted

[kelkel]

I know. But aren't we all a little picky? Otherwise we would train for a month and stop. Lol

There's a new idea. EOM training!


@ Java: Huge difference man! Just imagine how you will look in another year. You won't recognize yourself!

[kelkel]

Glad to see everything is getting sorted out big man! Keep u posted

X2 Marcus!

[Java Man]

Glad to see everything is getting sorted out big man! Keep u posted

X3. Glad its nothing serious.

[marcus300]

Cape & Java

WOW you guys are making incredible gains, cape ive never seen you looking so big thick and muscular and Java that is some dedication and achievement. Credit to both of you and I am sure your going to be an inspiration to many guys reading this thread

Well come to the big boys club

[RaginCajun]

Chest and lower back tonight.

Went to failure on each but starting to lower the intensity a little since I'm coming to the end of this round. I need to give my body a break for a few weeks. I'll probably keep it lighter but still intense through PCT then reevaluate. Obviously I need to cut lol. I took my shirt off for the first time since last December (when I was 245lbs of mostly fat and bone). I do see an outline of where my abs are although it still looks like I just have 1 giant ab Yeah yeah I'll work on that next.

I'm at 237 tonight. I could lose 25lbs of BF easily. I have another 1.5 - 2 weeks of this cycle and hope to hit 240. If I hit 240 and cut 25lbs I will be around 10% at 215. I'd be happy with that... for a little while.

This was taken in late December, 2012:

Attachment 144624

This one taken tonight:
Attachment 144625

damn JAVA that is some progress my man!

way to go!

[Capebuffalo]

Cape & Java

WOW you guys are making incredible gains, cape ive never seen you looking so big thick and muscular and Java that is some dedication and achievement. Credit to both of you and I am sure your going to be an inspiration to many guys reading this thread

Well come to the big boys club

For you to have said that.....I am honestly speechless. Thank you sir.

Didn't happen till I listened to you. Maybe the best compliment I have ever received.

[GirlyGymRat]

Marcus. Good to hear from you today.