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10-08-2013, 03:27 PM #4881
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10-08-2013, 03:28 PM #4882Originally Posted by Capebuffalo
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10-08-2013, 03:29 PM #4883
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10-08-2013, 03:30 PM #4884
Ok so.....
The repair man never came today! Idunno wtf happened but I'm pissed off. I guess that's good cuz I'm hittin the gym not in about 20 min
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10-08-2013, 03:31 PM #4885
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10-08-2013, 03:35 PM #4886Originally Posted by Capebuffalo
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10-08-2013, 04:15 PM #4887
Tonight was legs, I was doing a bitta visualisation before I got into the gym while I was waiting for my gym partner to arrive. Lifting the weight and forcing through the pain.
Started with streching and light squatting was unreal
So worked up to two heavy sets and two dropsets. I was really really pushing hard into heavy sets really felt strong and had a figure in my head and there was no fcking way was I not getting to that number or more I could feel my mind scream at me saying too much, but I was thinking to what Marcus and KK say about your mind is weak so I said fck that I'm powering through hard and fast. I got to the number in my head with a small of help from my training partner then two hard dropsets nearly collapsed after the squatting.
Leg Press.
Same sets as above. The pain on this exercise was 10x times that of the squatting as I was really in the mindset to put some serious pain through my legs and the sweat pouring outta me was crazy, very humid tonight and damp so steam was flying off me too. Did really slow controlled reps and again had number in my head I wasn't going to let it go I got to there and then dropped twice into really painful reps and forced reps was crazy hard on me nearly fell off the press as my legs were jelly. Again my mind tried to break before my body so just screamed at it to keep going.
Leg extensions same as above nice and sore isolation
Hamstring curls to finish by then I was goosed.
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10-08-2013, 04:48 PM #4888
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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10-08-2013, 05:41 PM #4889
My tri shot...... Not nearly as cut as kel..... Yet :-)
Arms measuring 18 1/2"
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10-08-2013, 06:13 PM #4890
Kel and Hazard, thanks for ruining my day and completely depleting me of all motivation. Fuark...
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10-08-2013, 06:16 PM #4891
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10-08-2013, 06:21 PM #4892Originally Posted by kelkel
It's a pet peeve of mine lol
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10-08-2013, 06:22 PM #4893
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10-08-2013, 07:01 PM #4894
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10-08-2013, 07:01 PM #4895
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10-08-2013, 07:03 PM #4896Originally Posted by Capebuffalo
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10-08-2013, 07:43 PM #4897
Attachment 144758
thought id share my progress thus far since everyone else is hitting side tri's, sorry for the face pic
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10-08-2013, 07:51 PM #4898
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10-08-2013, 08:05 PM #4899
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10-08-2013, 08:09 PM #4900
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10-08-2013, 08:14 PM #4901
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10-08-2013, 08:21 PM #4902
I've become pretty good at this mindsset but the way you describe it sometimes tells me that I haven't mastered this level of concentration and what sounds like controlled rage. I've described what I do to people before but my description is not as intense as yours. I don't see many people who can do this in the first place, or at least don't practice it. I think this ability plus finding a way to turn off that signal in the brain that tells us we are 'full' and to stop eating are the two main components that lead to large gains. Drugs help, but they are not the main component IMO. You can still get very large even without pharmaceutical aids. It took me most of my adult life to learn this.
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10-08-2013, 08:25 PM #4903
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10-08-2013, 10:44 PM #4904
Marcus, or anyone in the forum. Would you recommend doing HIT if you are in a cutting phase or Higher reps and Volume? Thanks
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10-09-2013, 12:43 AM #4905
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10-09-2013, 12:53 AM #4906
I still go heavy but reps 10-12. Still go to failure but with drop sets and negatives. That equates to more sets total so a little higher volume, slightly higher reps but still high intensity and relatively heavy. I still aim to stimulate growth when I'm cutting fat but approach it a little differently than when I'm going balls out HIT for sheer mass.
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10-09-2013, 01:08 AM #4907
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10-09-2013, 05:22 AM #4908
Ive had some script across my chest and also last week I had an ambigram across my lower stomach which hurt like fuk. I am alittle concerned about sleeves because they make your arms look smaller, they need to go with the flow of the muscle which needs planning and designing, I also don't really like the usual what many have so at this point, I think my arms are full of art anyway, MUSCLE lol
I'm only interested the one what builds new tissue my days of lifting 1 max are over, they fuked my back up and for no benefit what so ever except to feed my ego. But I do rep with a lot of people 1 rm so lol cant be bad
good arm, nice size
wooow what a tricep, you guys are killing me with your arm shots. That's some big thick tri you got there well done. I will post mine after my prime and started my cycle. My inside long head is huge and hangs down but the other side it doesn't look as good but will post it up in a few weeks.
Its all about releasing controlled aggressive inside, many people have different ways to do this.
Dorian use to walk up and down pacing and thinking about the set to release the adrenalin, other just sit there with their eyes shut listening to music. When I first started training with some powerlifters the guy use to slap me across the face when was about to squat, I mean a right hard slap which made my face all red, that use to fire me up to kick his fuking arse when I racked the bar but it instantly set the fire and aggression flowing and I could squat some serious weight. Nowadays I can release and talk to my inner self and cast my mind back to certain parts of my life what really make me mad, I can control this aggression, its a strange thing because I go deaf, I don't hear anything except my inner voice and the pictures ive got in my head what send fire flowing through my veins. It works for me and ive tried to describe it a few times in this thread because a lot of this training starts in your head first, master this and you will go far and explode in your lifts
If HIT works for you, then carry on using it no matter what your doing. What built the muscle will keep the muscle just cycle hit with a pullback every few weeks and you will be fine. Use what works for you
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10-09-2013, 06:17 AM #4909
I really need to concentrate on back more.
Back
Dumbbell Pullover 2 warm 1 working
10/9 65x10 85x7 95x4
Close Grip Pulldown Stirrup 1 warm 1 working
10/9 100x10 205x5
One Arm Row 1 working
10/9 80x10 110x6
Wide Grip Cable Row 1 warm 1 working
10/9 195x6 drop 150x4 105x3
Deadlift 1 working
10/9 275x10 drop 225x5
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10-09-2013, 06:45 AM #4910
Looking great cb man really thick
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10-09-2013, 07:01 AM #4911
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10-09-2013, 07:13 AM #4912
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10-09-2013, 07:13 AM #4913
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10-09-2013, 07:30 AM #4914
If your ever satisfied then your growth is over.
Developing good thickness in your back takes time. It's a large area comprised of a lot of muscle and many guys just plain have a hard time getting a good feel when training it. They just don't feel the peak or contraction like when training arms or chest therefore their training suffers and they more or less go through the motions. Hence less than optimal back development. Once a person masters "feeling" their back everything will change, from their aggression toward the workout up to their growth. Use lighter weight for a while if you have to and learn to feel what each exercise does for you, then slowly crank it up again.
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10-09-2013, 07:33 AM #4915
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10-09-2013, 07:37 AM #4916
That's exactly how I started out. Training in a gym full of powerlifters with me being the only bodybuilder. They taught me so much that benefited my development immensely. There's much to be said for powerlifting benefiting bodybuilding and vice versa. I remember the slaps to the face well as they were coming from a Nationally Ranked Powerlifter. It got you motivated very quickly to push some immense weight!
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10-09-2013, 07:39 AM #4917
I know exactly what you are saying. It took almost 20 yrs but I can feel and work the separate groups. Keeping the bicep out of the movement is huge. Adjusting the path of the elbows slightly one way or another has helped greatly. Wide arches out on pull downs and close narrow pulls back for rows. I finally know how to train and feel. Doesn't mean I don't want more.
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10-09-2013, 09:25 AM #4918
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10-09-2013, 01:41 PM #4919
AD it is a Nikon digital SLR. Its a great camera and a higher end than your normal camera. Its just big and bulky and slow to take a picture as you may can see from the focus. I used to enjoy photography quite a bit, took some classes about 10 years ago when I started college. Its a great hobby, but it doesn't have the passion bodybuilding does...Anyway
But I know it does look like an old style camera but I promise its 2013 version.
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10-09-2013, 01:47 PM #4920
Solid back, I think better lighting would help a lot. There is more detail there that's hidden imo. My back is my best bodypart for some reason, it grows like crazy. Chest is what I lack.
The first thing I got from your workout was it looks HIT. Short and sweet so to speak. I have built my back over the last year with Deadlifts, wide grip pullups sometimes weighted, and the hammer strength rowing machine. I will occasionally throw dumbbell rows and barbell rows in for about 2-4 sets.
I see you save the deads for last, I also do that now because they are so intense they ruin me if I try and do other exercises afterwards.
I agree learning to squeeze and keeping your forearms/biceps out of the motion is crucial for proper development. Great job buddy.
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