**Marcus's HIT Dungeon**

[DCI]

I'm angry. Alter ego. Need the rage for the gym

We won't like you when you turn green ya

[kelkel]

Your vascularity is second to none kel. Wish I was perminatly ripped. And none of us believe you that you don't measure or weigh yourself its all built in our bodybuilding genes mate.

I either missed or ignore that gene! When I was young I did that but realized it did nothing but disappoint me as the results were never good enough. I just stopped it and never started it again. Swear!

[Capebuffalo]

Well today was delt and tri. Didn't have my head right at the start. Disappointed with DB presses. I've got that weight before. I did get past the let down and got refocused and had a good session.

Shoulder and Tricep

DB Shoulder Press 2 warm 1working
10/10 45x12 70x8 100x failed to press 3 attempts. Sucks

Side Lateral Raises 1 warm 1 working
35x10 45x6. Partials x 4. Drop 30x 3. Partial x 3

Low Pull Delt Raises 1 working
50x6

Reverse DB Flyes 1 warm 1 working
35x8. 50x6

Tricep Pushdowns 1 warm 1 working
100x10. 200x6 that's the stack

Lying Tricep Extensions EZ Curl 1 warm 1 working
70x10. 100x4 failure. I pressed weight up and did true negatives x4

Seated Tricep Press DB 1 warm 1 working
60x10. 80x5

[kelkel]

Workout looks good Cape. We don't always get the weight we want. Next time I bet you'll blow it out of the water!
Nice "veinage" coming out in your arms too!

[marcus300]

Well today was delt and tri. Didn't have my head right at the start. Disappointed with DB presses. I've got that weight before. I did get past the let down and got refocused and had a good session.

Shoulder and Tricep

DB Shoulder Press 2 warm 1working
10/10 45x12 70x8 100x failed to press 3 attempts. Sucks

Side Lateral Raises 1 warm 1 working
35x10 45x6. Partials x 4. Drop 30x 3. Partial x 3

Low Pull Delt Raises 1 working
50x6

Reverse DB Flyes 1 warm 1 working
35x8. 50x6

Tricep Pushdowns 1 warm 1 working
100x10. 200x6 that's the stack

Lying Tricep Extensions EZ Curl 1 warm 1 working
70x10. 100x4 failure. I pressed weight up and did true negatives x4

Seated Tricep Press DB 1 warm 1 working
60x10. 80x5

Like everything about it, looks solid and productive.
Like kel stated sometimes things don't go accordingly to plan but at least you didn't waste the workout, looks like you turned it into a really intense session.

[Capebuffalo]

Workout looks good Cape. We don't always get the weight we want. Next time I bet you'll blow it out of the water!
Nice "veinage" coming out in your arms too!

Thank you sir. Yes I know everyday is different. I'm just glad I got past it and was able to refocus. I knew when I sat down I wasn't putting the weight up. My mind failed. That is something I need to work on. The 3 rd attempt was just embarrassing. A strong body requires a stronger mind. Tomorrow is another day for success

[Java Man]

Back tonight. And calves. I don't have a set schedule for calves so I just throw them in front of whatever my plan is that night every few workouts.

Standing raises
Warm up
Feeler
3 heavy sets, 1 light to burn them up.

Seated raises
1x15 feeler
1x10, increase, 1x10 then as many half reps I could get, then dropped way down to 1 plate and burned out with controlled reps. When I could no longer control the reps, I closed my eyes, put my head back and ignored the burning pain. I then repped out about 30-35 calves blazing with pain the whole.time.

Then I tried with just bodyweight until I collapsed. Calves spasming like crazy. I'm gonna hurt tomorrow but I can't worry about that now. It's still my mf set!

Took a short break before starting back.

Barbell Rows
Warm up x 20
2 working - 1 underhand 1 over

T-Bar Rows
2 heavy working sets
1 high rep burnout

Lat Pulldown
Went.light on these, really focusing on feeling the muscles being worked.
Did dropsets and a burnout set.

[Java Man]

Workout looks good Cape. We don't always get the weight we want. Next time I bet you'll blow it out of the water!
Nice "veinage" coming out in your arms too!

Like everything about it, looks solid and productive.
Like kel stated sometimes things don't go accordingly to plan but at least you didn't waste the workout, looks like you turned it into a really intense session.

X 2 both.

[DCI]

Great work out JM like the Fletcher quote lol

[marcus300]

Back tonight. And calves. I don't have a set schedule for calves so I just throw them in front of whatever my plan is that night every few workouts.

Standing raises
Warm up
Feeler
3 heavy sets, 1 light to burn them up.

Seated raises
1x15 feeler
1x10, increase, 1x10 then as many half reps I could get, then dropped way down to 1 plate and burned out with controlled reps. When I could no longer control the reps, I closed my eyes, put my head back and ignored the burning pain. I then repped out about 30-35 calves blazing with pain the whole.time.

Then I tried with just bodyweight until I collapsed. Calves spasming like crazy. I'm gonna hurt tomorrow but I can't worry about that now. It's still my mf set!

Took a short break before starting back.

Barbell Rows
Warm up x 20
2 working - 1 underhand 1 over

T-Bar Rows
2 heavy working sets
1 high rep burnout

Lat Pulldown
Went.light on these, really focusing on feeling the muscles being worked.
Did dropsets and a burnout set.

Very nice

[Java Man]

We won't like you when you turn green ya

Sometimes my sense of humor is quite Puerile. No disrespect intended.

[Hazard]

Today is chest and bis - my right pec is 2x the size of the left one and my ROM is limited. May hafta continue with ibuprofen and icing all day and then hit it tmrw. This sucks

[kelkel]

It does suck. It'll heal fast.

[DCI]

Sometimes my sense of humor is quite Puerile. No disrespect intended.

I am naturally green all the time and when the sun comes out after a rain shower you should see the gold I get lol

[marcus300]

Today is chest and bis - my right pec is 2x the size of the left one and my ROM is limited. May hafta continue with ibuprofen and icing all day and then hit it tmrw. This sucks

fuk twice the size ergggggg, sounds nasty

[Hazard]

fuk twice the size ergggggg, sounds nasty

I should snap a pic lol. I wish it was that size all the time. Even the gf was like "babe wtf....." Haha

[marcus300]

i should snap a pic lol. I wish it was that size all the time. Even the gf was like "babe wtf....." haha

lmfao

[Capebuffalo]

Back tonight. And calves. I don't have a set schedule for calves so I just throw them in front of whatever my plan is that night every few workouts.

Standing raises
Warm up
Feeler
3 heavy sets, 1 light to burn them up.

Seated raises
1x15 feeler
1x10, increase, 1x10 then as many half reps I could get, then dropped way down to 1 plate and burned out with controlled reps. When I could no longer control the reps, I closed my eyes, put my head back and ignored the burning pain. I then repped out about 30-35 calves blazing with pain the whole.time.

Then I tried with just bodyweight until I collapsed. Calves spasming like crazy. I'm gonna hurt tomorrow but I can't worry about that now. It's still my mf set!

Took a short break before starting back.

Barbell Rows
Warm up x 20
2 working - 1 underhand 1 over

T-Bar Rows
2 heavy working sets
1 high rep burnout

Lat Pulldown
Went.light on these, really focusing on feeling the muscles being worked.
Did dropsets and a burnout set.

Someone was just saying yesterday to do calves first. Hmmm. Kel maybe. I see you listened.

That's some crazy calve work. Can you walk?

[kelkel]

I should snap a pic lol. I wish it was that size all the time. Even the gf was like "babe wtf....." Haha

Great. I see a weiner injection coming soon.....

[Hazard]

Great. I see a weiner injection coming soon.....

Lolol nooooo

If it swelled up to twice the size it is now I'd never get her to...... Well nvm.

Still no relief yet in my pec. It's not real painful unless I stretch it. If I knew for sure that working it out like this wouldn't damage it I'd doit but then again I won't be able to go full out intensity either so..... Idunno. It's killin me tho..... I'm dyin to hit the gym. It's like a sickness lol

[marcus300]

I need to train

[Capebuffalo]

I need to train

You need to crush your enemies.

See them driven before you.

Hear the lamentation of their women.

[DCI]

Chest tonight for me at haz nananananana sorry I turn into a child sometimes lol

Started with rotor cuff warm ups and light pressing then went onto a feeler set then two hard sets and drop was really good and intense got my mind in gear and just pushed through the pain and felt great I have to say.

Onto incline straight into two heavy and slow sets and again one drop really was tough but after my chest was popping

Then decline same again very good and intense had one scare on the second set i failed faster than i thought and my arm went backwards thankfully no damage done and i am ok but was a shock tbh first time happening in s long while

Incline flies two sets were great and heavy really enjoyed tonight and rest day tomorrow thankfully

[marcus300]

You need to crush your enemies.

See them driven before you.

Hear the lamentation of their women.

I'm being left behind. You lot listen to much to me and now it's kicking my arse.....

Not trained for 2 days.

[Capebuffalo]

I'm being left behind. You lot listen to much to me and now it's kicking my arse.....

Not trained for 2 days.

I'm not to worried about you getting left behind. But I wouldn't miss another day if I was you.

[marcus300]

I'm not to worried about you getting left behind. But I wouldn't miss another day if I was you.

Another 20 days and I'm going back to my normal way of training so be warned and scared. I might even grow a beard ergggggggggghggghhh

[kelkel]

Another 20 days and I'm going back to my normal way of training so be warned and scared. I might even grow a beard ergggggggggghggghhh

Grow a beard. That's funny.

[DCI]

I guarantee you if marcus grew a beard a bet he'd look like one of the duck dynasty lunatics Si the crazy uncle I bet

[marcus300]

I guarantee you if marcus grew a beard a bet he'd look like one of the duck dynasty lunatics Si the crazy uncle I bet

Lol I'd look like cvnt with a beard like everyone does

[kelkel]

Lol I'd look like cvnt with a beard like everyone does

Ouch!

[marcus300]

Ouch!

Sorry Cape but for fuks sake shave that thing off lol

[Java Man]

Today is chest and bis - my right pec is 2x the size of the left one and my ROM is limited. May hafta continue with ibuprofen and icing all day and then hit it tmrw. This sucks

You definitely hit something. I've never had an issue with vessels or nerves in pecs. Sounds like it's no fun.

[Java Man]

I should snap a pic lol. I wish it was that size all the time. Even the gf was like "babe wtf....." Haha

Lol! Hit the other one that way. J/k

[Cuz]

Java the hulk, damn I wanna go green now too! Just 10lbs more LBM lol!

[Java Man]

Very nice

Thanks big man Taking tips from here and applying them. Calves are sore today. That's rare for me with calves. They're growing ok but I really destroyed them last night. I must have done something right

[Java Man]

Someone was just saying yesterday to do calves first. Hmmm. Kel maybe. I see you listened.

That's some crazy calve work. Can you walk?

Yeah what a coincidence! I can walk but they're definitely damaged. Just how I like it.

[Hazard]

Son of a bitch..... I can't bring back my hulk avy. Only one is allowed forum wide :-p

[Java Man]

Son of a bitch..... I can't bring back my hulk avy. Only one is allowed forum wide :-p

Lol. you snooze, you lose! J/K you can put yours back. I change mine pretty often. I'll change my skin red and be hellboy

[Hazard]

Lol. you snooze, you lose! J/K you can put yours back. I change mine pretty often. I'll change my skin red and be hellboy

Lmfao! Nah I can't change it yet. Kel doesn't yell at me when I have my daughter as my avy :-)

[Java Man]

Lmfao! Nah I can't change it yet. Kel doesn't yell at me when I have my daughter as my avy :-)

I would too. She's adorable. Too late for me on the avy though!

Misread that as 'kel would yell at me if I didn't have my daughter as my avy' so I change my response now to 'I will tell at you too' lol