**Marcus's HIT Dungeon**

[Sfla80]

Never do traps or calves. Never. Never.

Hate u


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[kelkel]

Google him. He's got ton's of them or follow him on social media. Funny as hell.

[Sfla80]

Hate u


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Can't edit. Realized what u meant. Commented before reading everything


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[NACH3]

Hey guys another busy week for me with college and work etc but have been checking into the thred but not posting as well, one training session a week aint exactly training so far.

One thing though if ye all could pray to whoever ye pray to or keep me in your thoughts I have a job interview that I really wanna get this Friday into a new industry so just wish me all the luck you can ha.

Sending prayers your way brother! And positivity...

[kelkel]

Be prepared DCI. Do your due diligence and nail it.

[Capebuffalo]

Can't edit. Realized what u meant. Commented before reading everything


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You've never seen my lack of calves. Lol. You my son are forgiven.

[DCI]

@nach thanks man.

@kk I have a friend working there so he helped me tonight so will be learning the bits I need to know etc for it.

Thank you guys for that.

[Sfla80]

You've never seen my lack of calves. Lol. You my son are forgiven.

I do remember a long time ago offering you my calves for an inch off your arms lol. But this was a couple years ago hahhaha.


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[Sfla80]

@nach thanks man.

@kk I have a friend working there so he helped me tonight so will be learning the bits I need to know etc for it.

Thank you guys for that.

DCI good luck to you sir. Definitely got u in my prayers


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[DCI]

Thank you SLFA man hopefully I will report to you all with good news.

[Capebuffalo]

I do remember a long time ago offering you my calves for an inch off your arms lol. But this was a couple years ago hahhaha.


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We can still make a deal if your avi is current.

[Sfla80]

We can still make a deal if your avi is current.

lol not current anymore. That was maybe October or November. And haven't done legs in a lot longer then that


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[Capebuffalo]

lol not current anymore. That was maybe October or November. And haven't done legs in a lot longer then that


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How are the abs? I'll consider a trade. My muffin top has got to go.

[Sfla80]

How are the abs? I'll consider a trade. My muffin top has got to go.

Have more of a dad bod look going.

Moving into Inlaws with white rice made at all times, and tons of Asian food has not helped me.

That and time off from the gym....gained a lot of bf.

You might not have abs but your waist is thin as hell. What is it like 30?

Chest tattoo is now. 199# heaviest ever been.

Black pants is 172 when I joined this thread




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[Sfla80]

Well that's actually pretty funny still wearing same pants in these pics that are what 3 years apart lol


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[Capebuffalo]

Have more of a dad bod look going.

Moving into Inlaws with white rice made at all times, and tons of Asian food has not helped me.

That and time off from the gym....gained a lot of bf.

You might not have abs but your waist is thin as hell. What is it like 30?

Chest tattoo is now. 199# heaviest ever been.

Black pants is 172 when I joined this thread




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Look how young you look. Ok. What do you want to trade. There's a deal to be made here.

[Sfla80]

Look how young you look. Ok. What do you want to trade. There's a deal to be made here.

I still got calves man. Would love an inch on my arms hahhahha


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[Sfla80]

Or traps


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[Mr.BB]

Never do traps or calves. Never. Never.

Not planning. Also scared of hamstrings, dont want to hit sciatic nerve or femoral artery.

[Mr.BB]

I'm still damaged from Cape's post 46149 so to change the subject. Any of you guys follow Ozzieman Reviews? If not, do so. Fvcking guy is hysterical and rips up everything. This one killed me:

You guys know this one?

[Cuz]

Just trained delts. Really sore and achy but pushed through it

[Capebuffalo]

Not planning. Also scared of hamstrings, dont want to hit sciatic nerve or femoral artery.

Hams? Never would cross my mind. Quads are tough enough. No freaking way.

[Capebuffalo]

You guys know this one?

Honey badger doesn't give a shit.

[Capebuffalo]

Or traps


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I can trade some traps for some abs. Deal. Done.

[Mr.BB]

Hams? Never would cross my mind. Quads are tough enough. No freaking way.

yeah, all my shots where I aspirated blood were in quads, even today got one of those

[marcus300]

Early morning gents

[Capebuffalo]

Early morning gents

Morning to you good night almost to me Marcus. You get some quality sleep in?

[marcus300]

Morning to you good night almost to me Marcus. You get some quality sleep in?

I slept all day so I feel better now, took high dose vit c and some pain killers and things are better now.

[Capebuffalo]

I slept all day so I feel better now, took high dose vit c and some pain killers and things are better now.

I remember when you got the back tat. I was amazed then and amazed now at the perfect placement on your back. It's cool as shit.

[marcus300]

I remember when you got the back tat. I was amazed then and amazed now at the perfect placement on your back. It's cool as shit.

Thank you, it took 7 hours to complete and I did it in one sitting. I also drove 4 hours to the artist and 4 hours back home with the back of my car seat down so nothing touched my back. It was nice pain

[Capebuffalo]

Thank you, it took 7 hours to complete and I did it in one sitting. I also drove 4 hours to the artist and 4 hours back home with the back of my car seat down so nothing touched my back. It was nice pain

It really is a nice pain. You can't explain unless you've done it. You get into a mental zone as your flesh is just eaten up. I've done 8-4-4 hrs. It's a different zone. I need more ink. Lol

[marcus300]

It really is a nice pain. You can't explain unless you've done it. You get into a mental zone as your flesh is just eaten up. I've done 8-4-4 hrs. It's a different zone. I need more ink. Lol

Ive got a lot more now

[Capebuffalo]

Ive got a lot more now

Hell man show them if you can. I love to see ink.

[marcus300]

This picture was took just after the tatt was done. Not cycled for a bit so excuse the lack of size but now my whole chest is covered and I also ive a full sleeve and down both sides of my rib cage are done and lower stomach.

[Capebuffalo]

This picture was took just after the tatt was done. Not cycled for a bit so excuse the lack of size but now my whole chest is covered and I also ive a full sleeve and down both sides of my rib cage are done and lower stomach

Damn that's cool. Rib cage ouch. Lack of size my ass you're a beast. Damn that's a great chest delt tie in shot. I'd love a full sleeve. Wife ain't letting that happen. The 1/4 is too much for her.

[Cuz]

This picture was took just after the tatt was done. Not cycled for a bit so excuse the lack of size but now my whole chest is covered and I also ive a full sleeve and down both sides of my rib cage are done and lower stomach.

Godamn man, you just dont have any weak points. Amazing 3d look Marcus

[marcus300]

Godamn man, you just dont have any weak points. Amazing 3d look Marcus

Well I don't agree with that one mate, but you just made an old man happy

[kelkel]

This picture was took just after the tatt was done. Not cycled for a bit so excuse the lack of size but now my whole chest is covered and I also ive a full sleeve and down both sides of my rib cage are done and lower stomach.

I don't have any tat's but damn, that's really neat looking. If I were to get one, it would be something similar.

ps: You look awesome in that pic. Black n whites are really cool.

[marcus300]

I don't have any tat's but damn, that's really neat looking. If I were to get one, it would be something similar.

ps: You look awesome in that pic. Black n whites are really cool.

I'm honoured The majority of the space around the tatt is covered in with a fancy border because I felt my chest was too big for the tatt so added further filling in but nothing distracting away from the quote

[almostgone]

Come on AG you gotta suck the head. Damn good

LOL.

Nein! Nein! Verboten!!