**Marcus's HIT Dungeon**

[Marsoc]

Delts traps lil tri work(just a tri set but good stuff)
Stretching RC ex's

--Heavy BB shrugs
2w/u pyramided up to 5plates + a quarter
2w(545)/6-8 -->495/6ish--->405/12-15--->315x2/20-25--->225/30+all failure
--Seated shrugs for time(2plates + a quarter) 1min
2w @ 1min each Fuk that hurts so good
-- seated side laterals s/s'd into BB front raises
5w each long hold at top w/slow neg on way down - 2w palms down/3w palms up - to failure
--lying Facing incline DB rear delts ---> w/cable front raises
2w heavy 4 drops - 2w DD
--face pulls
1w 3drops
-- incline presses palms facing
2w DD felt great

Seated weighted dips ---> tri pushdowns ---> rev grip push downs ---> one arm ext's --
3w ---> 2w 3 drops ---> 2w 3 drops --->.1w 3 drops - tris were shot by this ex 3forced reps then real slow negs

50min I'm fried

Dang man. That's some grip and trap strength man your an animal

[NACH3]

Dang man. That's some grip and trap strength man your an animal

Thx buddy!
.... but at that weight or heavier I use straps so I can concentrate on the traps and not my grip lol... thing is when deading I don't really use straps just chalk...

315/405 I can handle w/out straps anything 5+ plates I'll strap up

[Back In Black]

Heading out to lift in minute or 2, chest and biceps today. 7 working sets total planned.

Have a great day everyone.

[almostgone]

Voltaren gel seems.to be kicking in. Shoulders don't feel nearly as bad and the cold, dull ache is gone. Ready for this day to be done with, but have a while to go yet.
Everyone have a good one.

[Mr.BB]

Harmless. But a pain in my ass. PI've run tren a bunch. Never had this problem. If it's tren I'm dropping it. This is ridicules.

I bet. The ab muscle twitch was kinda upsetting but nobody would notice, it would contract for hours. Too bad I didnt developed the ability to contract that single ab muscle lol, plenty of practice though hehe

Tren is the only compound that effects me with acid reflux... and like your talking about too!

Thanks BB! I knew you'd be on point - yeah totally forgot about the gullbadder and bile(making me look dumb man lol) I have been in omerprazole(Prilosec) when need to in past but im trying ranitidine as studies are showing dementia related symptoms over prolonged use of Prilosec - taken for decades daily my docjust showrd one to me from pubmed last check up!

I dont have heartburn anymore (as long I dont take cialis lol) but I still keep ranitidine at hand, which was what would immediately fix the heartburn for about 12 hours.

My mother and father take omeprazole daily, my father just recently been diagnosed with parkinson and slight dementia. Also had complications from light anemia due to low iron. They both have hiatus hernia.

May I ask what field of work you do? Or is it you are just well rounded ?

Im unemployed atm, do you need a sous chef?

No, my professional path is completely non related to health. Med school wasn't really an option cause there were not many places available so the necessary grades to get in were about 19.7, of course this was 23 or 23 years ago

Nowadays the information is available, if you have a small background and like to research it is your best bet to have proper health care. It is amazing what we see and hear about in the medical field. Most physicians just follow protocols, not a lot of thought required.

Which can cause Barretts Esophagus, which I was diagnosed with years back. I live on Prilosec. Due to get scoped later this year to check the status quo.

Does your sphincter doesn't work correctly, or is it too much acid production?

Tren is a progestin and just like (too much) progesterone can slow down gastric emptying and overall GI motility plus impair normal gallbladder activity, it is not of surprise the reports of acid reflux.

Sorry, don't see the correlation between slow motility and acid reflux

[Mr.BB]

Thx buddy!
.... but at that weight or heavier I use straps so I can concentrate on the traps and not my grip lol... thing is when deading I don't really use straps just chalk...

315/405 I can handle w/out straps anything 5+ plates I'll strap up

I see where your forearms come from

Above 315 I struggle to maintain grip on stiff legs deadlift, of course, not letting the bar touch the rests, after 5-6 reps it starts to slip. No chalk in the gym.

Your a strong mofo

[Igifuno]

Everyone is busy, and sore! I've run out of groups to work this week. Been doubling up with two sessions with a focus on cardio on the second session for the last few days. With the thumb and travel, I haven't been at a good level of intensity and wasn't eating well so felt somewhat slackish.. had to take care of that and not allow myself to slip. Also, Mrs. Igi and I are taking a quick trip to New Orleans tonight through Sunday so they'll be some eating and drinking involved.


Sent from my iPhone using Tapatalk

[NACH3]

Arms

-- DB hammer preacher off back of incline
2w/u 2 feelers
1w DD - forced reps and slow negs on all reps
-- CG hammer strength preacher curl s/s'd with rev curls with EZ bar
W/u feelers
2w heavy 4-6 s/s w/rev curls on last set of rev curls 3 drops on CG preacher
-- CG Cable curl
1w 8 2 drops into partials
-- CG Bench
2w/u 3 feelers shoulder was hurting so I slowed down the tempo 4/6/4
1w 3 drops last set included 10sec positives(MTUT) 8sec negatives
-- incline skull crushers
1w DD + RP all to failure into CG ez bar bench
-- short straight bar pushdowns
1w 3 drops into partials till weight came back up

Done 30min and fucked em up good!

[Capebuffalo]

Arms

-- DB hammer preacher off back of incline
2w/u 2 feelers
1w DD - forced reps and slow negs on all reps
-- CG hammer strength preacher curl s/s'd with rev curls with EZ bar
W/u feelers
2w heavy 4-6 s/s w/rev curls on last set of rev curls 3 drops on CG preacher
-- CG Cable curl
1w 8 2 drops into partials
-- CG Bench
2w/u 3 feelers shoulder was hurting so I slowed down the tempo 4/6/4
1w 3 drops last set included 10sec positives(MTUT) 8sec negatives
-- incline skull crushers
1w DD + RP all to failure into CG ez bar bench
-- short straight bar pushdowns
1w 3 drops into partials till weight came back up

Done 30min and fucked em up good!

Dude. You have put on size since we started this. I can see it in today's pictures. Nice work. Keep doing what your doing.

[Capebuffalo]

Seated leg extensions
3 working sets. Focused on negatives on the last set.

Seated Ham Curls
3 working sets

Squats
3 working sets

Hack Squats
3 working sets

Seated Leg Extentions
Burn outs. Whewww

[Capebuffalo]

Nacho you need to update your Avi. The guy in it is small. That's not you.

[NACH3]

I see where your forearms come from

Above 315 I struggle to maintain grip on stiff legs deadlift, of course, not letting the bar touch the rests, after 5-6 reps it starts to slip. No chalk in the gym.

Your a strong mofo

Thx BB - I've always went with a double OH grip when possible which is harder and has worked my forearms better plus heavy flys and rev curls no wrap with thumb really works em especially w/EZ Bar - we're allowed chalk which I use on heavy stuff

Dude. You have put on size since we started this. I can see it in today's pictures. Nice work. Keep doing what your doing.

Thx Cape....well I'd be lying if I said you haven't lol let's rock this MFer!

Seated leg extensions
3 working sets. Focused on negatives on the last set.

Seated Ham Curls
3 working sets

Squats
3 working sets

Hack Squats
3 working sets

Seated Leg Extentions
Burn outs. Whewww

Nice wheels brother

[NACH3]

Nacho you need to update your Avi. The guy in it is small. That's not you.

Hahahaha Shit thx - you think? About the same weight - weighed in at 203.5 today

[Bio-Active]

Happy Friday hitters!!

[Capebuffalo]

Hahahaha Shit thx - you think? About the same weight - weighed in at 203.5 today

I can see the difference in today's pics. You're growing. 203? I weighed 204 on Monday. You look a lot bigger than me. I'd say you look 220.

[Igifuno]

You guys are both looking great. Keep it up. Long way to go on the competition!


Sent from my iPhone using Tapatalk

[songdog]

Dude. You have put on size since we started this. I can see it in today's pictures. Nice work. Keep doing what your doing.

DAM! Nach you are looking real good there.You may want too slow down or you are going too have to buy a whole new wardrobe.

[songdog]

Seated leg extensions
3 working sets. Focused on negatives on the last set.

Seated Ham Curls
3 working sets

Squats
3 working sets

Hack Squats
3 working sets

Seated Leg Extentions
Burn outs. Whewww

Nice wheels bro! you are doing great! Nach is cheating! I think he is snorting Creatine

[Capebuffalo]

Where's the big guy today?

[kelkel]

Does your sphincter doesn't work correctly, or is it too much acid production?

One sphincter does at least! My guess (and that's all it is) is that it's acid production.

[Mr.BB]

One sphincter does at least! My guess (and that's all it is) is that it's acid production.

My turn not to touch that... eheheh

[RaginCajun]

Everyone is busy, and sore! I've run out of groups to work this week. Been doubling up with two sessions with a focus on cardio on the second session for the last few days. With the thumb and travel, I haven't been at a good level of intensity and wasn't eating well so felt somewhat slackish.. had to take care of that and not allow myself to slip. Also, Mrs. Igi and I are taking a quick trip to New Orleans tonight through Sunday so they'll be some eating and drinking involved.


Sent from my iPhone using Tapatalk

Nice Iggy!!!

It is Mardi Gras in Nola, well not yet Fat Tuesday, but it is going on down there so y'all should find plenty to do!

Also, boiled crawfish is in season!!!

[songdog]

Good morning Marcus and the rest of you INSANE FREAKS going too be hitting it here in a lil while.

[marcus300]

Morning beasts

Been to the gym and did some arms, killed them and will write it up over the weekend and go into more detail because couple of you like my more in-depth reviews of my training.

A lot of you here are killing it and I feel left behind, my chest, shoulders are suffering the most due to my rc but the rest I'm killing it so will do some waffling soon.

You lot motivate me a great deal and this has to be the most hardcore thread going, its insane

[Capebuffalo]

Morning beasts

Been to the gym and did some arms, killed them and will write it up over the weekend and go into more detail because couple of you like my more in-depth reviews of my training.

A lot of you here are killing it and I feel left behind, my chest, shoulders are suffering the most due to my rc but the rest I'm killing it so will do some waffling soon.

You lot motivate me a great deal and this has to be the most hardcore thread going, its insane

Just remember you are the reason we are insane in our training. We appreciate what you do for us.

[kelkel]

Back and shoulders for me today. Been fighting a bit of a sore throat the past few days so may make it more of a machine day....

[Capebuffalo]

I almost took the elevator down in the gym. But I told my shaky Bambi legs go down the stairs damn it. They didn't like it. Some old lady went around me as I held onto the handrail and shook my way down one stair at a painful time.

[Back In Black]

Amazing the pump you can get from only 4 working sets from chest.

Had another deep tissue massage this afternoon. I think I wanna fvck my (massage) therapist. Of course that might be the test talking.

[kelkel]

Had another deep tissue massage this afternoon. I think I wanna fvck my (massage) therapist. .

Have you talked to him about this?

[almostgone]

Back and shoulders for me today. Been fighting a bit of a sore throat the past few days so may make it more of a machine day....

I swear it's this funky weather. It's been in the 70s here and and down in the low 20s within the same week. Been avoiding the sick people at work as much as possible. Some.of them just have sinus problems from the temps and I suspect some of.them turn on the heat if the outdoor temps get down in the 50s. However, we have a few that sound like they belong in a
TB/isolation ward.

[RaginCajun]

I swear it's this funky weather. It's been in the 70s here and and down in the low 20s within the same week. Been avoiding the sick people at work as much as possible. Some.of them just have sinus problems from the temps and I suspect some of.them turn on the heat if the outdoor temps get down in the 50s. However, we have a few that sound like they belong in a
TB/isolation ward.

hey AG, are you close to Brays Island out there in SC?

[almostgone]

hey AG, are you close to Brays Island out there in SC?

No sir, I'm more northwestern SC. Not too far from where all the fires were burning a few months back. I do like most of the lowcountry food though.

[Capebuffalo]

hey AG, are you close to Brays Island out there in SC?

You about to go do some quail hunting?

[RaginCajun]

You about to go do some quail hunting?

nah, saw an article that they do a triathlon out there.

Shooting, golf, and Marcus' fav, fishing!

[Capebuffalo]

nah, saw an article that they do a triathlon out there.

Shooting, golf, and Marcus' fav, fishing!

Saw pictures it's beautiful

[almostgone]

You about to go do some quail hunting?

We actually have had a slight population increase in our area. They look dang good on the supper plate but it's so much fun to watch them amd listen to them as well. LOL, one of our past mastiffs, a big boy of about 255#, was fascinated by them. They would be messing around the edge of the scrub and blackberries and he would just walk up.and smell them. They would shuffle off about 2-3 meters and he would walk up to them again and just sniff them
It was funny as fvck because he was very large boned and had a head about the size of 2 bowling balls but was gentle as could be with them.

[clarky.]

Everyone is busy, and sore! I've run out of groups to work this week. Been doubling up with two sessions with a focus on cardio on the second session for the last few days. With the thumb and travel, I haven't been at a good level of intensity and wasn't eating well so felt somewhat slackish.. had to take care of that and not allow myself to slip. Also, Mrs. Igi and I are taking a quick trip to New Orleans tonight through Sunday so they'll be some eating and drinking involved.


Sent from my iPhone using Tapatalk

Enjoy Igi, we only live once, The iron will be there on monday.

[clarky.]

Arms

-- DB hammer preacher off back of incline
2w/u 2 feelers
1w DD - forced reps and slow negs on all reps
-- CG hammer strength preacher curl s/s'd with rev curls with EZ bar
W/u feelers
2w heavy 4-6 s/s w/rev curls on last set of rev curls 3 drops on CG preacher
-- CG Cable curl
1w 8 2 drops into partials
-- CG Bench
2w/u 3 feelers shoulder was hurting so I slowed down the tempo 4/6/4
1w 3 drops last set included 10sec positives(MTUT) 8sec negatives
-- incline skull crushers
1w DD + RP all to failure into CG ez bar bench
-- short straight bar pushdowns
1w 3 drops into partials till weight came back up

Done 30min and fucked em up good!

Nice session big guy, And! BB never said anything about your upside down pic lmfao he picks on us. Your looking solid mate.

[clarky.]

Seated leg extensions
3 working sets. Focused on negatives on the last set.

Seated Ham Curls
3 working sets

Squats
3 working sets

Hack Squats
3 working sets

Seated Leg Extentions
Burn outs. Whewww

Solid legs Cape, like your new Avi, Looking solid.

[clarky.]

Amazing the pump you can get from only 4 working sets from chest.

Had another deep tissue massage this afternoon. I think I wanna fvck my (massage) therapist. Of course that might be the test talking.

What you running BIB?

Have you talked to him about this?

LMFAO Class again Kel.