**Marcus's HIT Dungeon**

[Capebuffalo]

So got chest in today. Went this morning but my baby wasn't having day care. So we went home and spent quality time together. Wife was tired and didn't want to work out. So I went back just now and tried again lol.

Got a good chest session in. Quick but effective.

Incline db fly 3w 2f 1w (70) dd

Incline db press 2f 1w (105x6!!!!! Had spot get in the air then was all me) no drops though.

Smith flat 2w dd

Pec dec 1 away from whole stack. 2w


Attachment 168560

Not much of a pic. But snapped it anyways


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Buddy you got in and did work. That's all that matters. Go to the comp thread and tell Nacho and me what you're going to do to us in July.

[Capebuffalo]

Half way through week 9. I can not eat enough to make my belly full. I'm literally hungry all the time. I'm eating like a wild man. Some good some bad but damn I'm eating more than I've ever eaten before. I'm going to go broke. Lol

Also the tweak on my trap doing shoulders yesterday is getting worse. My damn clavicle is hurting. Did I pinch a nerve? This is starting to be a pain in the neck. Pun intended.

[Sfla80]

Half way through week 9. I can not eat enough to make my belly full. I'm literally hungry all the time. I'm eating like a wild man. Some good some bad but damn I'm eating more than I've ever eaten before. I'm going to go broke. Lol

Also the tweak on my trap doing shoulders yesterday is getting worse. My damn clavicle is hurting. Did I pinch a nerve? This is starting to be a pain in the neck. Pun intended.

Funny I say this. I have complete tingling in my right arm recently. No pain but pins and needles all the time. If I look up it's instant.

Thinking same thing pinched nerve.

I'm a freaking mess. But I can deal with tingling lol


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[hammerheart]

Funny I say this. I have complete tingling in my right arm recently. No pain but pins and needles all the time. If I look up it's instant.

Thinking same thing pinched nerve.

I'm a freaking mess. But I can deal with tingling lol


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Check out toracic outlet syndrome, it happen when muscles grows or just get tight the brachial nerve suffers some compression as it travels from spine through the clavicle.

You might need to stretch pectoralis minor and scalene muscles of neck.

[almostgone]

I never say good morning so for the first time, good morning.

Now fvck off it's leg day.

LOL, brutal honesty and motivation! That's the ticket!

[BRUTAL]

Good morning warriors

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[almostgone]

Dang, what a night. Just now getting a chance to eat other than a whey shake around 11:30 p.m. I am supposed to be going back to the schedule I was on here in a week or two, which means I'll be lifting a little closer to midnight. With summer coming on soon and no A/C in the shop, the later time should be a tad cooler?
Did manage to get a little stretching done in between breakdowns/jobs and I think I'm ready. We'll find out tonight.
Still have to rearrange a few lifts to incorporate more work on the Smythe machine vs. d'bells, but my shoulders are already feeling a tad better!

[Capebuffalo]

Morning Hitters

[NACH3]

Morning fellas!

Delts and traps today... btw I did something to my R quad again it's been sore to walk on and been lingering for s wk now... today its subsided so I'm hoping legs by the w/e

[NACH3]

Half way through week 9. I can not eat enough to make my belly full. I'm literally hungry all the time. I'm eating like a wild man. Some good some bad but damn I'm eating more than I've ever eaten before. I'm going to go broke. Lol

Also the tweak on my trap doing shoulders yesterday is getting worse. My damn clavicle is hurting. Did I pinch a nerve? This is starting to be a pain in the neck. Pun intended.

That's a great thing on Tren buddy I hear Tren e it's easier to eat then on ace - true?! Want to try a run on Tren e but I love my short esters(in and out) as I'm getting better channeling my mindset for my training...

[hammerheart]

That's a great thing on Tren buddy I hear Tren e it's easier to eat then on ace - true?!

I believe I developed an eating disorder since running Tren e last fall. It made me eat a lot and appetite remained high after discontinuation, and still is to the present day.

[Capebuffalo]

I believe I developed an eating disorder since running Tren e last fall. It made me eat a lot and appetite remained high after discontinuation, and still is to the present day.

That's a good thing.

[NACH3]

That's a good thing.

What's your take on this Cape Ace vs E and eating?? This is why I run Nandrolone with it too... I know we're all different but just trying to get a consensus on it

[NACH3]

That's a good thing.

If ones metabolism can keep up it's a great thing

[Capebuffalo]

Seated leg extentions 1 warm 3 working

Hack squats 3 working heavy

Squats 2 working

Seated leg curls 3 working

[Capebuffalo]

What's your take on this Cape Ace vs E and eating?? This is why I run Nandrolone with it too... I know we're all different but just trying to get a consensus on it

I cant say. I've never used tren ace. I don't every remember being this hungry on tren before though.

[krugerr]

I cant say. I've never used tren ace. I don't every remember being this hungry on tren before though.

Just to interject my 2 cents here.

I have tried both Ace and Enan here, at low and high doses.

I found I was hungry on both, but I cant say for certain whether that was the Tren , or my increased intensity of workouts that lead to that. I certainly didnt find myself gorging after I came off cycle (any more than usual anyway!)

[Capebuffalo]

Just to interject my 2 cents here.

I have tried both Ace and Enan here, at low and high doses.

I found I was hungry on both, but I cant say for certain whether that was the Tren, or my increased intensity of workouts that lead to that. I certainly didnt find myself gorging after I came off cycle (any more than usual anyway!)

Maybe that's it. I'm just busting my ass harder. Whatever it is I'm liking it.

[krugerr]

Maybe that's it. I'm just busting my ass harder. Whatever it is I'm liking it.

TLDR: I Love Tren !

[NACH3]

TLDR: I Love Tren!

Yessir X2

[hammerheart]

TLDR: I Love Tren!

Devil's piss eheh

Starting next month I'm going to add a bit to my TRT, and reduce test accordingly.

[NACH3]

Devil's piss eheh

Starting next month I'm going to add a bit to my TRT, and reduce test accordingly.

Keep us updated on that, Bizz!

[Sfla80]

Check out toracic outlet syndrome, it happen when muscles grows or just get tight the brachial nerve suffers some compression as it travels from spine through the clavicle.

You might need to stretch pectoralis minor and scalene muscles of neck.

Ty sir. Will look this up


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[kelkel]

Seated leg extentions 1 warm 3 working

Hack squats 3 working heavy

Squats 2 working

Seated leg curls 3 working

Nice quad/ham separation!

[songdog]

Good morning everyone back today after hauling wood call it cardio!

[NACH3]

Good morning everyone back today after hauling wood call it cardio!

Sounds like cardio to me lol

[Capebuffalo]

Nice quad/ham separation!

Thanks Kel. Coming from you that means a lot.

[DCI]

Love this fcking thread. So many beasts in here new and old.

I have read a lot of the posts in the week I have been away. For sure feeling better now. Got bloods taken on Tuesday got back some results iron and sugar all good waiting back for more.

Going training tonight. Going to do back. I am weak but gonna push past it and get back to a decent level again if it kills me.

[NACH3]

Love this fcking thread. So many beasts in here new and old.

I have read a lot of the posts in the week I have been away. For sure feeling better now. Got bloods taken on Tuesday got back some results iron and sugar all good waiting back for more.

Going training tonight. Going to do back. I am weak but gonna push past it and get back to a decent level again if it kills me.

Great to hear DCI! You got all the motivation you need.

[DCI]

Great to hear DCI! You got all the motivation you need.

Cannot wait I need the release

[NACH3]

Delts/traps little tri work

-- BB Shrugs s/s face pulls(heavy) leg elevated
225/315/405/ - 2w 500 drop 405 failure +2RPs x2/315 +2RPs/225 felt really heavy
In middle of pyramiding up I worked in heavy face pulls

-- tri set
-seated side laterals --> front raises(bring bells together at top w/a 3sec hold----> rear delts(facing incline 35*)
3w each with some drops in there

-- cable rev flys
2w drop

No pressing today
In and out in 28min

[songdog]

Delts/traps little tri work

-- BB Shrugs s/s face pulls(heavy) leg elevated
225/315/405/ - 2w 500 drop 405 failure +2RPs x2/315 +2RPs/225 felt really heavy
In middle of pyramiding up I worked in heavy face pulls

-- tri set
-seated side laterals --> front raises(bring bells together at top w/a 3sec hold----> rear delts(facing incline 35*)
3w each with some drops in there

-- cable rev flys
2w drop

No pressing today
In and out in 28min

WTF you want me to stand on my head for that one pic? Look good bro!

[NACH3]

WTF you want me to stand on my head for that one pic? Look good bro!

Thanks Song! It's just the one & I fixed it lol - traps were popping so thought I'd shoot a pic haha

[BRUTAL]

NACH, now thats some gainz in the avi right there! hats off to you brother

[Capebuffalo]

Found my calves.

[almostgone]

Mixing up a shake.

[Capebuffalo]

Mixing up a shake.

Is this your wake up shake or your bed time shake? I swear your schedule would mess me up completely. You're a stud AG. No doubt about it.

[BRUTAL]

Cardio done, bed time , night all

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[almostgone]

Is this your wake up shake or your bed time shake? I swear your schedule would mess me up completely. You're a stud AG. No doubt about it.

LOL, thanks, Cape, I just work to try and save a few $$ for the wife and I in case retirement ever happens.
This is a pre- get my ass to the shop and lift type of shake.

[Capebuffalo]

Cardio done, bed time , night all

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Cardio is a myth.