Originally Posted by
clarky.
Shoulders and traps, very good session.
Standing db side raises, 1 working +RP DD
seated hammer shoulder press 2 working DD
Straight bar front raises 1 working 1 drop
Seated shrugs 2 working 1 drop plate loaded. **new weight**
Machine side raises 2 sets light just to make sure they were done, they were lol
Rev pec dec 2 working DD
Done, side delta are coming on nice av been working hard on them, nothing like that big fucker Nachy boys or Cape but getting there. Rev pec dec i love this it burned so so much i never seem to get that good conection with rear delts but i do with this machine.
I'm going to try and get through there 2 days a wk as it has so so much good gear the right gear.
Anyway fellas it was a very good session, trained myself as my mate could not make it, so ear plugs in and went to town.