lol...
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You love you some flank brutha!! Gonna have to eat some after donatingQuote:
Originally Posted by almostgone
How old are you Odin? How about you bio?Quote:
Originally Posted by OdinsOtherSon
Let us know what the doc says clarky. GLQuote:
Originally Posted by clarky.
Those Seated long bar rows(wide grip) that DY does(on his vid training Kai and his cvnt trainer) is fvking awesome... Hit my rhomboids/teres minor/major are absolutely fried today!
What a great ex when done controlled and a bit slower! Fvk my back is gonna blow up - especially when/DY style deads too! Shit my back may not have ever been this sore(all over);)
Well clocking in again this morning. Just done finished catching up with everyone. Nice session by BIO. Marcus training partner doesn't even know what he is in for:scratch:. Nach and I must be on the same schedule.
My back is sore from yesterday. Arms are sore from two days ago. Leg are almost back to normal. Im off today for a rest day. I will go in and do 20-30 min cardio and hit some ab work. I might do a few sets on snatches(Oly lifting) Had to put that in there because if not, god only knows what reply's I would get(Might do a few sets of snatches... LOL...doesn't even sound good.) So going to take the day off pretty much. I have to give blood today before work.
Now everyone one else, kill your workout today. Leave nothing in the tank. Fcking nothing. Train like a beast, make today better than yesterday.
My 9 years old wanted to visit UK as one of the guys make mind craft videos live there and I started laughing cause I wanted to come to UK to workout with big guy.
hey who knows i may move to UK just i did move to US.......oh that will be awesome for my physique.
i just realize that i will be turning 42....i passed mid life crisis without even realizing that so I should get started with working out my ass.(which i have been told looks very cute in jeans :lol: )
Just gave blood, LOL, my body is stupid. On 10/5, my hematocrit was 52.6%. I had just drained a pint the week before.
My hemoglobin today was 18.9 which should put hematocrit around 56-57%. I replenish RBC so fast. :(