**Marcus's HIT Dungeon**

[hammerheart]

I don't consider myself an isolationist. I just don't like many people. Hence why I couldn't drag myself to that gym I guess.

I don't like most people, and their noise. I've long dreamed of living backwoods or up in the mountains.

[clarky.]

Morning fellas/ladies, chest has a nice ache all over and calfs are fried. Delts and traps are still sore from fri.

Was up at 6 this morning fucking nightmare, just used to getting up at that time for work well i say up the alarm goes off at that time haha.
Anyway went for a munch with the mrs before i took her to work. Now am ready for the gym. Back the day and looking forward to it.
Report back in a wee while.

[clarky.]

Hi fellas/ ladies, well did back and it was a good session.

Seated cable CG row 4 sets 12-15 ish then 1 drop

Rack pulls 4 sets 12ish per set

T bar 3 sets 10-12 per set

Db rows 3 sets 10 per set Face down on slight inclune bench both at same time

Straight arm pd's 2 sets 10 per set

Cardio 20 fast walk slight incline.
Done.

[NACH3]

Hey fellas gals

Well when it rains it defo pours..... my pop and I went out to go to the store and his car was stolen - what the fucking fuck!

Things are looking up as I'm getting into the electrical union - starting process tomorrow for apprenticeship!

I may be off for a 'wee' bit but back to gym tomorrow!

[clarky.]

Hey fellas gals

Well when it rains it defo pours..... my pop and I went out to go to the store and his car was stolen - what the fucking fuck!

Things are looking up as I'm getting into the electrical union - starting process tomorrow for apprenticeship!

I may be off for a 'wee' bit but back to gym tomorrow!

Ffs Nach, on a good note well done mate hope all goes well.

[clarky.]

Morning fellas/ladies, Rest day for me the day. Need it lol, last wk at work well finish thursday. Off for 2 wks really really looking forward to it. Heading down to England for a wk then spain for a wk. Might get a session in with BIB and the Big man haha.
This wk is fucking going to drag in, report back the night.

[Back In Black]

Hey fellas gals

Well when it rains it defo pours..... my pop and I went out to go to the store and his car was stolen - what the fucking fuck!

Things are looking up as I'm getting into the electrical union - starting process tomorrow for apprenticeship!

I may be off for a 'wee' bit but back to gym tomorrow!

I can't believe there are cunts that still steal cars.

Good luck mate, hope all goes smoothly.

[Back In Black]

Morning fellas/ladies, Rest day for me the day. Need it lol, last wk at work well finish thursday. Off for 2 wks really really looking forward to it. Heading down to England for a wk then spain for a wk. Might get a session in with BIB and the Big man haha.
This wk is fucking going to drag in, report back the night.

Aye, let's get a session in lol.

What you doing in England?

[Capebuffalo]

Good morning.

[NACH3]

Ffs Nach, on a good note well done mate hope all goes well.

Thx Clarky!

I can't believe there are cunts that still steal cars.

Good luck mate, hope all goes smoothly.

Thx BIB & Me either.... but on star is on and should be located within a couple hrs... we shall see!

Fuvkin Cunts!

[NACH3]

Morning all

[songdog]

Good morning Marcus Cape Ag D Clarky had a good time camping the last several days relaxing

[AKD_FitChick]

Good morning all! Is it just me or is it rough right now?

Why does one big life event set you back so far?


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[almostgone]

Hey fellas gals

Well when it rains it defo pours..... my pop and I went out to go to the store and his car was stolen - what the fucking fuck!

Things are looking up as I'm getting into the electrical union - starting process tomorrow for apprenticeship!

I may be off for a 'wee' bit but back to gym tomorrow!

WTF, you guys are due for a break!

[almostgone]

Morning, gang! Just got in from the physio. Since my l. shoulder is still geeked she worked it over again and got my lat, and serratus. Gave me more exercises. Going back Thurs for more. Defo think I'm going to get hammies done @ some point.

[kelkel]

Morning fellas/ladies, Rest day for me the day. Need it lol, last wk at work well finish thursday. Off for 2 wks really really looking forward to it. Heading down to England for a wk then spain for a wk. Might get a session in with BIB and the Big man haha.
This wk is fucking going to drag in, report back the night.

Aye, let's get a session in lol.

What you doing in England?

Witness Protection Program?

[clarky.]

Good morning Marcus Cape Ag D Clarky had a good time camping the last several days relaxing

Ahhh that's where you have been song. Nice to have you back.

[clarky.]

Witness Protection Program?

Bahaha aye for me, BIB is a grumpy cunt. If a didna lift the right way he would chase me back up the road hahaha.

[clarky.]

Aye, let's get a session in lol.

What you doing in England?

Hahaha i would love to BIB,

Long story lol, i'll pm you.

[Obs]

I don't like most people, and their noise. I've long dreamed of living backwoods or up in the mountains.

You are extremely culturally evolved. I have a feeling you would fit in anywhere. You speak of things like my neighbor but you are in Italy. It blows my mind just how real you are. You are brutally honest, I admire that, so does everyone else. I wouldn't hide yourself from the world. A guy like you can manipulate it to suit you. You have some serious talent I feel you haven't tapped into. I encourage you to do the opposite of what you feel socially. You may find out you are one hell of a leader.

[Obs]

I don't consider myself an isolationist. I just don't like many people. Hence why I couldn't drag myself to that gym I guess.

There are things I wont get into on this subject, but I lived isolated many years. Its good to stay away from bad influences and people that tempt you to do bad things. It is such a shame to isolate though. One good friend is worth a million enemies. When we surround ourselves with good positive friends great things come from it, this dungeon was started that way I believe.
Social isolation caused me a lot of terrible problems from panic atracks to depression as a youth. People irritate me a lot, lot, lot. I try to forgive them though and strive to make myself more personable. Its difficult but some friends are worth weeding through all the back stabbers and fakes.

[NACH3]

Hey all - on star works lol found my car and the only thing taken was my fuvkin floor mats lmao - so it's been 3wks since I last lifted or about that...
I tore my chest up today

Lots of pressing heavy and10-12 range w/DBs - I'll write it out but I weighed only 198 and was just as strong took a few pics today
LMK whatcha think and what i need to work

[hammerheart]

You are extremely culturally evolved. I have a feeling you would fit in anywhere. You speak of things like my neighbor but you are in Italy. It blows my mind just how real you are. You are brutally honest, I admire that, so does everyone else. I wouldn't hide yourself from the world. A guy like you can manipulate it to suit you. You have some serious talent I feel you haven't tapped into. I encourage you to do the opposite of what you feel socially. You may find out you are one hell of a leader.

It's ok we can stop sucking each other dick now.

I lacked any feel of belonging since my childhood, and yearn of so, be it family, friends, school team, or whatever. I just feel like I only belong to myself, hence I suppose I can be fine anywhere. Just one thing, don't make it too hot. The heat here is killing me.

I'm no leader.

[Obs]

It's ok we can stop sucking each other dick now.

I lacked any feel of belonging since my childhood, and yearn of so, be it family, friends, school team, or whatever. I just feel like I only belong to myself, hence I suppose I can be fine anywhere. Just one thing, don't make it too hot. The heat here is killing me.

I'm no leader.

The only way I would suck you Is if you pulled those boobs out.

[NACH3]

Chest bis

-- smith incline press
2w heavy 3drops

- Incline DB Press
Pyramided up 4w sets - 12 - 8

- hammer incline press
1w Drop+RP

- flat hammer strength press - I was wore out by this time did lots of slow negs on tempo
2w

- cables high to low(Bent over) 12ish
1w 3 drops

- cables low to high - slow with hold at top of contraction 10-12
2w drop

- short straight bar curls
1w heavy 3 drops

- hammer curls
1w 3 drops

- rev curls
2w high reps!

[kelkel]

There are things I wont get into on this subject, but I lived isolated many years. Its good to stay away from bad influences and people that tempt you to do bad things. It is such a shame to isolate though. One good friend is worth a million enemies. When we surround ourselves with good positive friends great things come from it, this dungeon was started that way I believe.
Social isolation caused me a lot of terrible problems from panic atracks to depression as a youth. People irritate me a lot, lot, lot. I try to forgive them though and strive to make myself more personable. Its difficult but some friends are worth weeding through all the back stabbers and fakes.

Nicely said OB.

[kelkel]

Hey all - on star works lol found my car and the only thing taken was my fuvkin floor mats lmao - so it's been 3wks since I last lifted or about that...
I tore my chest up today

Lots of pressing heavy and10-12 range w/DBs - I'll write it out but I weighed only 198 and was just as strong took a few pics today
LMK whatcha think and what i need to work

Look good Nach. And guys always panic about taking a week or two off. Does a body good.

[kelkel]

The only way I would suck you Is if you pulled those boobs out.

Ok, I'm sufficiently grossed out now.

[kelkel]

Chest and arms today. Great workout. Bit short on time so not listing it but I'm slowly ramping the weight up on my rehab dumbell curls. 40's today. Feeling manly. Tomorrow's a busy afternoon for me. Somehow I ended up with three doc appts in the afternoon. Arm guy at 1pm. Skin doc at 430 (yearly appt) so I realized I would not have time to run home between so I scheduled a visit to my Chiro at 215. Boom.

[clarky.]

Morning fellas/ladies, have to donate the day after work, still got a few things to get for ma hols so i might give it a miss the night.
Still doing my ex for the bi and forearm, and its going good.
Catch up later.

[almostgone]

Woke up feeling pretty damn good. Did my exercises and stretches so I'm back at it tomorrow. A little more bruising this time than last, but no worries on that, just glad.to be making progress.
I'm counting myself lucky that this chiro/physio is so involved with addressing muscular imbalances, etc. Things are going better than I expected actually. Still a few weeks left in this little blast so going to try to make the most of it.
Also, about 2 weeks ago, I started back on the 5mg of Cialis daily and haven't had a single nosebleed, so I believe all of the nosebleeds I had before were related to the dry winter air instead of the Cialis.

[almostgone]

Morning fellas/ladies, have to donate the day after work, still got a few things to get for ma hols so i might give it a miss the night.
Still doing my ex for the bi and forearm, and its going good.
Catch up later.

Excellent, Clarky! Maybe we'll survive these injuries after all. I'd really like to run a bit of tren or some primo for a wee fall blast.

[NACH3]

Excellent, Clarky! Maybe we'll survive these injuries after all. I'd really like to run a bit of tren or some primo for a wee fall blast.

That sounds just about amazing

[NACH3]

Look good Nach. And guys always panic about taking a week or two off. Does a body good.

Sure did & Thanks Kel! Also switching up rep ranges and tempos w/slower negs and positives presses were a killer!

I'll admit when I walked in I felt flat and about 180 lol but after a really hard pressing day things seemed to start popping again lol... I even let everything clear outta my body but like AG - I'm gonna run some test and Tren e never ran E b4 but ran s bit of tri Tren b4 and I liked the ace on top of the E so may try that too...

Shoulder is sore today(usually after I press) it flares up been icing it on and off....

I really liked your idea and twist on what we spoke about and gotta great w/o one in - really damn sore today tho loving it! Thanks Kel!

[NACH3]

Morning AG Clarky Cape Song Sfla and gang!

Chest is Sore as hell today! Legs it is today or back depending on shoulder

Kick today square in the arse!

[hammerheart]

Ok, I'm sufficiently grossed out now.

Sadly enough the gyno lumps are fading away already, much less swollen and tender, caber is all it took.

[Capebuffalo]

Morning Ironhorses.

[almostgone]

Morning, Cape!

[songdog]

Hey all - on star works lol found my car and the only thing taken was my fuvkin floor mats lmao - so it's been 3wks since I last lifted or about that...
I tore my chest up today

Lots of pressing heavy and10-12 range w/DBs - I'll write it out but I weighed only 198 and was just as strong took a few pics today
LMK whatcha think and what i need to work

The rest did you good bro you look like a fukin beast! keep up the good work!

[NACH3]

The rest did you good bro you look like a fukin beast! keep up the good work!

Thanks Song will do brotha/ means a lot.... it's also the lightest I've been in quite a long time!!! 198