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04-21-2017, 07:07 PM #48921
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04-21-2017, 07:29 PM #48922
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04-22-2017, 03:06 AM #48923
Oh, dang..hell yeah! That's heavy duty right there. Defo one of those meals that will put your head on a pillow quickly.
Got to hand it to you, man. Believe someone could hand you ice cubes and a handful of tree bark and you could make some kind of kick@ss stew out of it.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Morning AG, Marcus, Cape, song, D & Doc and the rest of you HITers
Delts & traps are sore real sore! Maybe a short arm w/o today!
@ Sfla have a great time buddy!
Have a good w/e all!
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04-22-2017, 04:50 AM #48925
Morning Marcus Nacho Ag and D-
Coffee me Song.
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04-22-2017, 04:57 AM #48926
Morning, ladies and gents!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-22-2017, 07:23 AM #48927
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04-22-2017, 07:26 AM #48928
Good morning Marcus,Ag Cape Nach Fit Chick.were's GGR still shopping for yoga pants? Coffee was on Cape!
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04-22-2017, 07:37 AM #48929
Big Closets!
Ya know Nach and Cape I was just thinking everytime GGR gets into something she needs new pants.Yoga running jazzer size and who knows wat else she does.And I will bet she won't be seen in the same one's twice! And if someone else has the same one's well too the trash they go! Now how big is her closet? and how many does she have?My 1st wife was like her we had 3 8ft closets and she had them full! 4 stacks of fancy jeans at the end of the bed over 80 pairs of shoes! I will bet they related So wat you say guys want too go shopping for some yoga pants?
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Ate a huge breakfast
Eggs then an egg/bacon wrap with salsa, 3pcks of oats fruit
Gonna go kill these arms
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04-22-2017, 09:14 AM #48931
Happy Saturday hitters. Good arm back training today. Everything is still going good its been 3 weeks and Pneumonia is not coming back. One more week and then i can start hit again. If all goes well i will be able to start my 6 month contest prep. Keeping my fingers crossed
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04-22-2017, 09:40 AM #48933Originally Posted by NACH3
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Arms
-- incline DB curls **new weight**
2w/u
2w heavy DD
-- hammer curls
1w heavy(4reps partials etc) 2drops +RP
-- standing wider grip EZ bar curls(up to chin w/elbows pinned)
2w drop these were a killer
-- smith CG Bench higher part of rep range TUT
3w/u
2w TUT Higher part of rep range drop +RP
-- incline skulls
2w/u
1w(110s)/8 drop 3 +RP 1 into partials and dropped the damn thing lol
-- V-grip pushdowns s/s'd into Rope OH ext's(flexing hands/thumbs forward hitting long head better
2w DD - 2w DD
Had tons of blood in my arms but I snapped a pic of my tris
arms were really full of blood could barely flex my damn tris lolLast edited by NACH3; 04-22-2017 at 10:25 AM.
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04-22-2017, 09:51 AM #48935
Looking great Nack. Arm looks defined and thick!
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04-22-2017, 10:21 AM #48937Originally Posted by NACH3
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04-22-2017, 10:31 AM #48939Originally Posted by NACH3
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04-22-2017, 01:43 PM #48941
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04-22-2017, 01:50 PM #48942Originally Posted by kelkel
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04-22-2017, 01:54 PM #48943
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04-22-2017, 02:46 PM #48944
Happy Saturday guys! I am here just really off. Went in for chest. Head not in it. Did 4 lifts all HIIT, but left
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04-22-2017, 03:23 PM #48945
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04-22-2017, 07:15 PM #48946
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04-22-2017, 07:41 PM #48947There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-22-2017, 10:25 PM #48948
Ok, off to work for just a few hours I hope. Everyone has a good one.
Last edited by almostgone; 04-23-2017 at 05:10 AM. Reason: Piss poor noun-verb agreement. :(
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-23-2017, 03:20 AM #48949
Good morning Marcus Cape Nach Ag Fit Chick and everyone else lets have a great weekend.
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Morning Marcus, AG, Song, Cape & D
Arms got it yesterday feeling nice and sore!
Hope you all have a great Sunday! I'm
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04-23-2017, 05:51 AM #48952
Morning Marcus Nacho Ag Song and D-
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04-23-2017, 06:51 AM #48955
Morning, all. Wrapped work up quickly. Crashing early. I've got to get the back attack going tonight, and get back into my EOD lifting schedule.
Plan to go ahead and lay out a few lifts so I have my game plan rrady when I get to the shop. Thats one thing about lifting at home, you pretty much know what you have to work with in regards to equipment.
Rainy Sunday here so should be decent snoozing weather.
Cape, it looks like y'all got a good dose of heavy rain late Sat. on into early Sunday morning? The radar over your way was mainly yellow, some green, and couple of small areas of red.
Also, glanced up towards Dahlonega/ Camp M. and it also looked nasty out that way. Pretty much all of Ga.out to at least Columbus was getting wet?There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-23-2017, 11:25 AM #48956
In the ER today with my man. Up all night with him in pain. Will try to get my lift in. Don't know how long I will be here for.
Happy Sunday!!!
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04-23-2017, 11:45 AM #48957
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04-23-2017, 11:47 AM #48958
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04-23-2017, 11:48 AM #48959
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04-23-2017, 12:02 PM #48960
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