**Marcus's HIT Dungeon**

[marcus300]

Thanks Marcus. Just an amazing shot on the avi. The pic as an 18 yo, reminds me of myself - that's when I first started as well. Have a great day big guy!

I think I will slowly go back to my 18yr self over time lol,

[NACH3]

I was around 250-260lbs cant really remember the exact weight - I look and feel a lot better around 245lb though

Not sure how big my arms are either in that particular picture Prox,

At my best and I mean peak of what I achieved I was 21.5" ish give and take, but I was big into injecting them both heads for many years .
My arms look bigger when they are smaller because of the lower bf really picks out the detail which would be for me around 19"

Just looking through some pics and this is just before I started training at 18yrs old, skinny cunt lol

Looks like you was on my Cambodian diet too - fuckin well done - simply amazing!

[DCI]

Great posts as always lads. Was away for the weekend and had a work thing aswell Thursday and Friday.

Had to go back to the doc again. Have more steroids inhaler and anti biotic again this week 110 fcking dollars for all that robbing bastards

[NACH3]

'07' right out of coma... 23 yrs old @ 135lbs

[NACH3]

Great posts as always lads. Was away for the weekend and had a work thing aswell Thursday and Friday.

Had to go back to the doc again. Have more steroids inhaler and anti biotic again this week 110 fcking dollars for all that robbing bastards

Damn man I really hope you get better quick my Irish brother!

[marcus300]

'07' right out of coma... 23 yrs old @ 135lbs


Attachment 167151

Ouch

[DCI]

Damn man I really hope you get better quick my Irish brother!

Thanks man me too training has been shit. Food is ok but more annoyed by the lack of training going insane here

[marcus300]

Arms are sore today so I'm getting myself ready for legs tomorrow morning.

Bit of rumble rolling today trying to loosen up especially around the next and trap area

[NACH3]

Arms are sore today so I'm getting myself ready for legs tomorrow morning.

Bit of rumble rolling today trying to loosen up especially around the next and trap area

I got legs tomorrow too... or Wednesday depending what I hit if not legs... I'm going with a 5on 2off unless I feel the need to have a day off in between b4 hand(gotta listen to the body mate)! Then active rest day Saturday cardio/abs

[NACH3]

Thanks man me too training has been shit. Food is ok but more annoyed by the lack of training going insane here

Ugh... been there buddy! At least your getting in when you can! Ever think of sitting in the sauna(try and sweat it out a bit) it helped me but I also had antibiotics on hand too!

[DCI]

Ugh... been there buddy! At least your getting in when you can! Ever think of sitting in the sauna(try and sweat it out a bit) it helped me but I also had antibiotics on hand too!

Yeh I'm thinking a roasting hot bath tonight to clear me out etc i have another course of tablets etc. I hate being on them as it fcks your whole system

[Igifuno]

Hey fellas.. hope everyone had a nice weekend. Back to the grind for me. Having fun though!


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[NACH3]

Yeh I'm thinking a roasting hot bath tonight to clear me out etc i have another course of tablets etc. I hate being on them as it fcks your whole system

Hey D, do you have Epsom salts or Dead Sea salts? It'll help pull that toxic shit out, as well!

[DCI]

Hey D, do you have Epsom salts or Dead Sea salts? It'll help pull that toxic shit out, as well!

We do. I must get some tomorrow a friend recommended the same ha. I was coughing so much over the weekend ripped my throat apart blood etc coming up i dont do things by half lol.

[NACH3]

We do. I must get some tomorrow a friend recommended the same ha. I was coughing so much over the weekend ripped my throat apart blood etc coming up i dont do things by half lol.

Good stuff my man! I know they've helped me - could use one after tomorrow too!

[almostgone]

AG how are you feeling ?

I'm better, boss! Still some niggles in the shoulder but much improved. Stomach issue is gone, and tonight is arms.
Been doing some higher rep shoulder exercises every other day or so with a band and have found one that absolutely fills my anteriors with blood which feels so fvcking good! Also, Prox gave me an exercise that works well. Think I got lucky this time and just really strained the anteriors, particularly the left one.

[kelkel]

Just looking through some pics and this is just before I started training at 18yrs old, skinny cunt lol

Ha Ha, awesome. I found one of myself at about 19 (a body-building style pic) that if I can find it again I'll post it up.

[almostgone]

I was around 250-260lbs cant really remember the exact weight - I look and feel a lot better around 245lb though

Not sure how big my arms are either in that particular picture Prox,

At my best and I mean peak of what I achieved I was 21.5" ish give and take, but I was big into injecting them both heads for many years .
My arms look bigger when they are smaller because of the lower bf really picks out the detail which would be for me around 19"

Just looking through some pics and this is just before I started training at 18yrs old, skinny cunt lol

Showed Mrs. AG the pic and told her that was you in both pics. She sends you a very slow, Southern "Daaaaannnggggg!"

[kelkel]

'07' right out of coma... 23 yrs old @ 135lbs


Attachment 167151

Won't open for me.

[NACH3]

Won't open for me.

It's fixed Kel!

[DCI]

Good stuff my man! I know they've helped me - could use one after tomorrow too!

I went to the gym. I was gonna explode another week without it. Did kinda med heavy weights just felt the muscle out than balls to the wall

[Capebuffalo]

It's fixed Kel!

Won't open for me either

[kelkel]

It's fixed Kel!

Damn! Nasty fresh scar.

[kelkel]

Chest and arms. Heading down as we speak!

[Back In Black]

'07' right out of coma... 23 yrs old @ 135lbs

Not wanting to make light of it but That looks like my 6 year old has drawn a fake red scar with red felt pen mate lol

[almostgone]

'07' right out of coma... 23 yrs old @ 135lbs

Staples, stitches, or both, Nach?

[DCI]

Nach man youre a legend in the changes you've made since those pictures great job man and determination too.

[Capebuffalo]

I've realized that going to failure isn't saying I can't do another rep. It's saying I can do another rep and not being able to do it.

[kelkel]

I've realized that going to failure isn't saying I can't do another rep. It's saying I can do another rep and not being able to do it.

Look at you getting all philosophical.

[songdog]

Well just got back from the hospital for the wifes surgery alls well.Had too leave before she woke up bad storm coming and I just hooked up my plow.We may get a foot and 30mph winds.Not fun!

[Capebuffalo]

Well just got back from the hospital for the wifes surgery alls well.Had too leave before she woke up bad storm coming and I just hooked up my plow.We may get a foot and 30mph winds.Not fun!

Glad the wife is well. You can go sledding tomorrow.

[NACH3]

Staples, stitches, or both, Nach?

Staples and thick wire - that's what the lines on the left are from! Nasty one AG lucky and so grateful to be here man!

[Capebuffalo]

Staples and thick wire - that's what the lines on the left are from! Nasty one AG lucky and so grateful to be here man!

So they stitched you up with wire?

[Sfla80]

Well just got back from the hospital for the wifes surgery alls well.Had too leave before she woke up bad storm coming and I just hooked up my plow.We may get a foot and 30mph winds.Not fun!

Glad surgery went well!

Have you heard from her?

Where about are? Same storm thy just hit us down south?


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[Capebuffalo]

Look at you getting all philosophical.

It's funny the older you get you start seeing things differently. It's all a mental mind set. If in your mind you've already succumbed to doubt you are defeated. But if you're mind is without doubt you can fine true failure in your body and that's where growth begins.

[Sfla80]

Marcus man that's an insane transformation!

Same with you Nach. Come a long way.

Was a skinny cunt too but no pics to show it. Thinking never got over 150 until I was 26 or so lol


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[Capebuffalo]

Well if we are showing before. This is me before my beard.

[Sfla80]

Did back tonight guys was actually a good workout. Mind was into it. But I'm sure I'm gonna be paying for it tomorrow.

Gym was crazy busy so kinda weird routine.

Low pulley hammers 2f 1w 1w rpx2

Tbar hammer machine close grip 1f 2w

Seated CG rows 1f 2w 1 drop

Widegrip pd 2w (these hurt I have to be careful) also I have the habit of staring up at the pulley which hurts the spine as well lol.

Standing straight arm pd (again if form isn't perfect they hurt) but got through them.

Pushing through and getting it done best I can.

New scale in the house and haven't weighed myself in more then 6 months probably I knew I gained some fat but I'm currently 202. Heaviest I ever been which normally is a good thing. But this is fat I'm sure of.


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[Capebuffalo]

Pics are up for the competition

[Proximal]

3x15 each rear pec dec & face pulls for rear delts w/ limited ROM to keep scapula/traps out.

Straight arm pulldowns: 2ws w/dd on last
Machine rows palms down: 2ws w/dd on last
Machine rows palms in: 2ws w/dd on last
Reverse flies face down on incline bench 3x12
Front shrugs: 4x12

Playing with lighter weights, focusing on cleaner motion w/strong held contractions at end of motion. Killer pump & burn.