**Marcus's HIT Dungeon**

[almostgone]

LOL,.WTF? All of the work related crap going through my mind has absolutely negated 1mg Xanax. Time to take it up a notch. Adding 2 Benadryl and a half Flexeril.

[clarky.]

LOL,.WTF? All of the work related crap going through my mind has absolutely negated 1mg Xanax. Time to take it up a notch. Adding 2 Benadryl and a half Flexeril.

Hahahaha, funny shit that mate eh, when you just can't turn off when in your scratcher.

[BG]

Yo fells's, back around, going to catch up this weekend. Hope all is well.

[kelkel]

All is well. Good to see ya BG!

[clarky.]

Yo fells's, back around, going to catch up this weekend. Hope all is well.

Great to see you back Big guy.

[Proximal]

Have been feeling flatter than hammered sh*t the past two days but sucked it up, attacked legs & had a nice workout. And God bless you guys- I tried rack pulls. That's the ticket right there & now I deserve that nap this afternoon.

[Capebuffalo]

Have been feeling flatter than hammered sh*t the past two days but sucked it up, attacked legs & had a nice workout. And God bless you guys- I tried rack pulls. That's the ticket right there & now I deserve that nap this afternoon.

I like your moves. I like your style.

[Back In Black]

Good old rack pulls. Well done me

[NACH3]

Went in for an active rest day + fill in work(chest)
Abs
- Hanging leg raises
5x failure then knees up
- 4movements no weight all back to back
All to failure
- cardio 40min
Steepest incline HR 140-151

- Decline Chest press(wide grip)
Pyramided up to 3plates + a quarter 6+ partials 4drops
- DB Incline(bells touching - palms facing)
2w to failure
- high Preacher curl(b like DYs chain cranked Preacher machine)
1w + 3RPs

[DocToxin8]

Heading in for another active rest day.... BIB I may throw in some rack pulls myself - cardio and abs - report back in a lil while!

On a side note that bw I showed was a yr old they messed up! I went and picked up my new set of bw.... and these 3 things came up - Anisocytosis, macrocytosis, & hypochromia cane up do though my WTC was elevated(moreso than I thought - but I was sick and do not have a spleen) from what I've read it's my platelets and possible anemia that I may have - with platelets being underdeveloped and paler in color!

Also, my ALT/& AST were extremely elevated even on UDCA... so I got some NAC and will start at 2400-3000mgs/daily
AST - 154 - was taking dianna cut it a wk ago due to BP being high
ALT - 75

Attachment 167125

Hi Nach! I can't really read the values you posted on my phone, some fuck up with the format. I'll take a look when I get home to my PC.
Hope everything's ok.
If u got to much iron in your blood you need to donate/bleed.
That's about the only treatment I know of. (Yeah there exist chelation therapy but fuck that) Bleeding shouldn't be any problem since I guess your hematocrit is either high normal or too high due to TRT.
But too much iron is bad. Not to be taken lightly.

Hope you're doing ok and I'll get back to you.
ALAT, as long as >200 with no concurrent rise in gamma GT points to liver stress, not necessarily any big issue there. But better safe than sorry.
(Again, I haven't seen all your values so I might be wrong here, which I can be regardless, so always keep that in mind)

Stay strong bro!

[DocToxin8]

And hi everyone! Long time since I've been to the dungeon!
Hope everyone's doing OK.
I'm not following anyone HIT protocol as such at the moment,
have way to irregular training schedule and not enough rest,
So sometimes I'll do a 2,5h workout, other times a more intense 50min.
It all depends, i just have to go by feel and see how many workouts I can cram in each week. But if I only have time for 3 workout as week I do long ones.
So it's kinda messed up, but at least I'm training.

Best of luck and Godspeed to u all!

[Proximal]

I like your moves. I like your style.

Thank you - appreciated.

[Sfla80]

LOL,.WTF? All of the work related crap going through my mind has absolutely negated 1mg Xanax. Time to take it up a notch. Adding 2 Benadryl and a half Flexeril.

Ag question... maybe not a great question to ask inopen forum.

But flexeril prescribed?


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[NACH3]

Hi Nach! I can't really read the values you posted on my phone, some fuck up with the format. I'll take a look when I get home to my PC.
Hope everything's ok.
If u got to much iron in your blood you need to donate/bleed.
That's about the only treatment I know of. (Yeah there exist chelation therapy but fuck that) Bleeding shouldn't be any problem since I guess your hematocrit is either high normal or too high due to TRT.
But too much iron is bad. Not to be taken lightly.

Hope you're doing ok and I'll get back to you.
ALAT, as long as >200 with no concurrent rise in gamma GT points to liver stress, not necessarily any big issue there. But better safe than sorry.
(Again, I haven't seen all your values so I might be wrong here, which I can be regardless, so always keep that in mind)

Stay strong bro!

Thx DocT!

From what I read its actually the opposite... my HCT = 44.6... and my platelets(due to no spleen) are premature, paler in color, concave in size... which leads me to believe more anemic than anything... just what I read on my paperwork. Anisocytosis, marocytosis, hypochromia came up. Just giving you the details that I got on bw paperwork!

Thanks a bunch DocT! And I hope things are getting better for you as well!

Nach

[almostgone]

Yo fells's, back around, going to catch up this weekend. Hope all is well.

Hey, buddy!

[almostgone]

Ag question... maybe not a great question to ask inopen forum.

But flexeril prescribed?


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Yes sir. I don't take them regularly, but my Dr. writes me 6 month scripts of Voltaren, an Nsaid, and Flexeril. I only use them when needed. Shooting you a PM.

[almostgone]

Well the Benadryl/Flexeril kicker made me sleep very good today. Going to watch a movie with the wife and take care of some work related crap. Arms Sunday night before work.

[Back In Black]

Morning bitches.

Day off work today, hooray!!

Gym this morning for delts and tri's then a day of resting and eating.

What's everybody up to?

[NACH3]

What's up BG

[NACH3]

Morning AG, BIB and the rest of the HIT crew!

I'm still sore all over! Feel great though! Total off day(maybe cardio abs) legs tomorrow and I'll be crushing them!

I'm watching the playoffs(football American style) and eating - should be a nice carb up day... pasta and meatballs here in a meat sauce! You?

[almostgone]

Just finished 8 oz of flank steak, steamed bok choy, steamed leeks, and a small red potato. Probably have a night time shake here in a bit, sleep more, and then get up for more work related odd, ends, bits, and bobs.
Next 2 weeks are going to be a real no shitter, but I'll keep the lifting on track unless something goes wrong. Got about 2 more weeks before I see the Dr. then I should get to play around for a little while.

[clarky.]

Morning bitches.

Day off work today, hooray!!

Gym this morning for delts and tri's then a day of resting and eating.

What's everybody up to?

Rest day for me mate, made a big pot of chicken soup yesterday but can't see it lasting the day haha.

[clarky.]

Hi fellas, chest is right sore still. Might hoover the car, needs it lol.

[Capebuffalo]

Good Sunday morning. Church then Green Bay @ Falcons.
Rise up Dirty Birds.


Ag I love bok choy.

[Back In Black]

Hi fellas, chest is right sore still. Might hoover the car, needs it lol.

Aye, mines quite minging in and out.

Workout done

Hammer shoulder press 5/5/4/4/4

Ez bar front raise palms up 10/10/10 check your ego big time with this one

Seated side laterals 1 straight and 1 DD

Not sure what to call the next one it's like the steering wheel exercise but I do circles. Arms straight start at chest height and go clockwise for a set then anti clockwise for a set. 1 set each way

Smith CG bench 1 moderate 1 DD

OH dumbbell tricep extension 10/9/8

No cardio

[clarky.]

Some right sore ones fellas.

https://youtu.be/DOGzrPdQ3d0

[clarky.]

Aye, mines quite minding in and out.

Workout done

Hammer shoulder press 5/5/4/4/4

Ez bar front raise palms up 10/10/10 check your ego big time with this one

Seated side laterals 1 straight and 1 DD

Not sure what to call the next one it's like the steering wheel exercise but I do circles. Arms straight start at chest height and go clockwise for a set then anti clockwise for a set. 1 set each way

Smith CG bench 1 moderate 1 DD

OH dumbbell tricep extension 10/9/8

No cardio

Got mine washed yesterday, not fvcking last long though. Nice session BIB.

[Igifuno]

Some right sore ones fellas.

https://youtu.be/DOGzrPdQ3d0

Aaahhhh gaddammit


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[Igifuno]

Morning guys. I'm awake now after clarky's vid. Was up a little late watching the account. Pretty good movie. Gonna get a meal down then hit Costco to stock up. Family and football today. Hope everyone has a relaxing Sunday (after punishing yourselves in the sanctuary that is)


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[songdog]

Morning Marcus and everyone sorry Cape but Rogers is going too put the dirty birds away.Feeling much better went for a walk yesterday and will do today also.Will start back tomorrow with my shoulders! Very nice day out there!

[almostgone]

Some right sore ones fellas.

https://youtu.be/DOGzrPdQ3d0

Ugh. Some catastrophes there. Some of them are enough to make your guts flip.

[almostgone]

Good Sunday morning. Church then Green Bay @ Falcons.
Rise up Dirty Birds.


Ag I love bok choy.

Steamed bok choy and steamed leeks are in my top 5 veggies right now.

[clarky.]

Aaahhhh gaddammit


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Ugh. Some catastrophes there. Some of them are enough to make your guts flip.

A know fellas, you see the bi pop off.

[BG]

Good morning all and go FALCON's!!

[Proximal]

Morning guys. I'm awake now after clarky's vid. Was up a little late watching the account. Pretty good movie. Gonna get a meal down then hit Costco to stock up. Family and football today. Hope everyone has a relaxing Sunday (after punishing yourselves in the sanctuary that is)


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Morning everyone. Getting food supples with the wife, then a nice day of football (helps that she's a fan as well). Funny IG, that was going to be what we watched, but saw that the "rotten tomatoe" reviews were a lot higher for Hell or High Water. Reviews were right, great flick. Would love to see Atlanta win, but damn Rogers is on a tear right now.

[almostgone]

Good Sunday morning. Church then Green Bay @ Falcons.
Rise up Dirty Birds.


Ag I love bok choy.

Cape, you live down South, right? Near any of the storms in Ga.that hit last night?

[almostgone]

A know fellas, you see the bi pop off.

No sh!t on that. Seeing it shift like that makes me think of the old school roll up window shades that would fly up on their own.
I often wonder how often the strength athletics/WSM lifters have to have stuff reattached. Nasty business.

[Igifuno]

Morning everyone. Getting food supples with the wife, then a nice day of football (helps that she's a fan as well). Funny IG, that was going to be what we watched, but saw that the "rotten tomatoe" reviews were a lot higher for Hell or High Water. Reviews were right, great flick. Would love to see Atlanta win, but damn Rogers is on a tear right now.

I'll have to check that one out. We were considering Deepwater Horizon but will save that for another day. Should be a great day of football. I'm from New England, so that's my team. I'm thinking they'll win today's game and move onto the big one, you never know though, Pittsburgh is very dangerous. Either way I'm excited to see another Rothlisberger/Brady matchup. At Brady's age, not sure how many more of those we're going to see.


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[Sfla80]

Arms this morning

Db over head 2w 1f 2w
Straight into
Seated db curls with rotation 3w

Preacher hammer curls straight into hammer dips. 3w

Ez bar pd into single arm reverse pd 2w

Cable hammer curls

Single arm db off back of incline




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[Capebuffalo]

Cape, you live down South, right? Near any of the storms in Ga.that hit last night?

We got some good rain last night nothing bad. SSI and Valdosta are getting hammered right now. It's moving NE now. Should be up here about game time. Tornado and flood warnings in effect.