LOL,.WTF? All of the work related crap going through my mind has absolutely negated 1mg Xanax. Time to take it up a notch. Adding 2 Benadryl and a half Flexeril. :)
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LOL,.WTF? All of the work related crap going through my mind has absolutely negated 1mg Xanax. Time to take it up a notch. Adding 2 Benadryl and a half Flexeril. :)
Yo fells's, back around, going to catch up this weekend. Hope all is well.
All is well. Good to see ya BG!
Have been feeling flatter than hammered sh*t the past two days but sucked it up, attacked legs & had a nice workout. And God bless you guys- I tried rack pulls. That's the ticket right there & now I deserve that nap this afternoon.
Good old rack pulls. Well done me :D
Went in for an active rest day + fill in work(chest)
Abs
- Hanging leg raises
5x failure then knees up
- 4movements no weight all back to back
All to failure
- cardio 40min
Steepest incline HR 140-151
- Decline Chest press(wide grip)
Pyramided up to 3plates + a quarter 6+ partials 4drops
- DB Incline(bells touching - palms facing)
2w to failure
- high Preacher curl(b like DYs chain cranked Preacher machine)
1w + 3RPs
Hi Nach! I can't really read the values you posted on my phone, some fuck up with the format. I'll take a look when I get home to my PC.
Hope everything's ok.
If u got to much iron in your blood you need to donate/bleed.
That's about the only treatment I know of. (Yeah there exist chelation therapy but fuck that) Bleeding shouldn't be any problem since I guess your hematocrit is either high normal or too high due to TRT.
But too much iron is bad. Not to be taken lightly.
Hope you're doing ok and I'll get back to you.
ALAT, as long as >200 with no concurrent rise in gamma GT points to liver stress, not necessarily any big issue there. But better safe than sorry.
(Again, I haven't seen all your values so I might be wrong here, which I can be regardless, so always keep that in mind)
Stay strong bro! :)
And hi everyone! Long time since I've been to the dungeon!
Hope everyone's doing OK.
I'm not following anyone HIT protocol as such at the moment,
have way to irregular training schedule and not enough rest,
So sometimes I'll do a 2,5h workout, other times a more intense 50min.
It all depends, i just have to go by feel and see how many workouts I can cram in each week. But if I only have time for 3 workout as week I do long ones.
So it's kinda messed up, but at least I'm training. :)
Best of luck and Godspeed to u all!
Thx DocT!
From what I read its actually the opposite... my HCT = 44.6... and my platelets(due to no spleen) are premature, paler in color, concave in size... which leads me to believe more anemic than anything... just what I read on my paperwork. Anisocytosis, marocytosis, hypochromia came up. Just giving you the details that I got on bw paperwork!
Thanks a bunch DocT! And I hope things are getting better for you as well!
Nach
Well the Benadryl/Flexeril kicker made me sleep very good today. Going to watch a movie with the wife and take care of some work related crap. Arms Sunday night before work.
Morning bitches.
Day off work today, hooray!!
Gym this morning for delts and tri's then a day of resting and eating.
What's everybody up to?
What's up BG :)
Morning AG, BIB and the rest of the HIT crew!
I'm still sore all over! Feel great though! Total off day(maybe cardio abs) legs tomorrow and I'll be crushing them!
I'm watching the playoffs(football American style) and eating - should be a nice carb up day... pasta and meatballs here in a meat sauce! You?
Just finished 8 oz of flank steak, steamed bok choy, steamed leeks, and a small red potato. Probably have a night time shake here in a bit, sleep more, and then get up for more work related odd, ends, bits, and bobs.
Next 2 weeks are going to be a real no shitter, but I'll keep the lifting on track unless something goes wrong. Got about 2 more weeks before I see the Dr. then I should get to play around for a little while.
Hi fellas, chest is right sore still. Might hoover the car, needs it lol.
Good Sunday morning. Church then Green Bay @ Falcons.
Rise up Dirty Birds.
Ag I love bok choy.
Aye, mines quite minging in and out.
Workout done
Hammer shoulder press 5/5/4/4/4
Ez bar front raise palms up 10/10/10 check your ego big time with this one
Seated side laterals 1 straight and 1 DD
Not sure what to call the next one it's like the steering wheel exercise but I do circles. Arms straight start at chest height and go clockwise for a set then anti clockwise for a set. 1 set each way
Smith CG bench 1 moderate 1 DD
OH dumbbell tricep extension 10/9/8
No cardio:D
Some right sore ones fellas.
https://youtu.be/DOGzrPdQ3d0
Morning guys. I'm awake now after clarky's vid. Was up a little late watching the account. Pretty good movie. Gonna get a meal down then hit Costco to stock up. Family and football today. Hope everyone has a relaxing Sunday (after punishing yourselves in the sanctuary that is)
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Morning Marcus and everyone sorry Cape but Rogers is going too put the dirty birds away.Feeling much better went for a walk yesterday and will do today also.Will start back tomorrow with my shoulders! Very nice day out there!
Good morning all and go FALCON's!!
Morning everyone. Getting food supples with the wife, then a nice day of football (helps that she's a fan as well). Funny IG, that was going to be what we watched, but saw that the "rotten tomatoe" reviews were a lot higher for Hell or High Water. Reviews were right, great flick. Would love to see Atlanta win, but damn Rogers is on a tear right now.
I'll have to check that one out. We were considering Deepwater Horizon but will save that for another day. Should be a great day of football. I'm from New England, so that's my team. I'm thinking they'll win today's game and move onto the big one, you never know though, Pittsburgh is very dangerous. Either way I'm excited to see another Rothlisberger/Brady matchup. At Brady's age, not sure how many more of those we're going to see.
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Arms this morning
Db over head 2w 1f 2w
Straight into
Seated db curls with rotation 3w
Preacher hammer curls straight into hammer dips. 3w
Ez bar pd into single arm reverse pd 2w
Cable hammer curls
Single arm db off back of incline
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