Originally Posted by
Proximal
Machine curls: 2ws
Single arm preacher: 2ws w/second going to positive assist & negatives to fail
Perpendicular Preacher: 2 ws w/ partial reps on each & single drop on second
Reverse curls: 2ws w/ drop on second
Front/back wrist curls SS x 3sets
Don't see the evening cardio happening.
"Mild cutting" Nach, running about a 400 calorie deficit w/ this blast. Think I might bring calories back to maintenance though to see how this new "addition" effects me along with the boost in Test.
Glad it's responding AG, and very happy to have helped.
Sfla man, looking amazing bro! You've had a rough patch, you holding out?