Love that bar, dont have one at my gym. Matter of fact Im going to order one. Light concentrated pull down with those destroys my lats.
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Shoulders done
Smith military press 3w 2f 1w (205) 1d
Leaning db laterals 2w with halfs and partials
Seated db front raise same as above
Seated db shrugs 1f 2w
Pec/dec 2w 1d
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Can't figure out the damn angle on this pic.
See a lot of guys take this pic and I can't get the right one. I lose my posing trying to move the phone around lol.
Couple hours after the gym and veins still were poping in delts but couldn't get a great picAttachment 167343
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Legs done. Trying to calm down after fighting traffic - every idiot must have been on the road tonight.
Got to have some Chicago dogs at least once a year. Have a place from Diners, Drive-ins & Dives near us that specializes in them.
Prox that's the worse all jacked up and road rage lmao.
That's awesome about the triple ds joint.
We went to one place from the show in Jacksonville. It was good but way too busy for what it was. That show definitely makes their business
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Chest
Hammer strength upright press - singles
3 warm up sets
1 working set to failure
Incline flyes DB
2 feel sets
1 working set to failure
Incline db press - palms facing each other
was told to do them this way by an ex pro ;)
2 feel sets
1 working set to failure plus one drop
:hello:
Just caught up with your posts. Seems there's a full house hitting it hard. Nach smashing it. Cape stick around, Clarky, DCI, Prox, and others killing it. And Kelkel one liners. Smh.
Reading your posts are the closest I am getting to the gym. Sadly. Ive worked 23, 10, 18, hours this week alone. Good coin but unhealthy. I don't see an end in near term. If I can squeeze in one workout, I'm thrilled.
Weight was slowing creeping back on with no regular workout and lots of stress for several months. Within the past 2 weeks I completely revamped my diet. I have removed refined sugar, reduced gluten. I feel so much better.
I don't have any cravings. If I eat bread, I see how impacts my body.
I'll try to check in every few days. Hope u r al well.
Ugh, awake and reviewing for tomorrow. Will be heading to the shop in an hour and a half or so to hit chest before heading into work.
Edit: Back feels like it was beaten with a sledgehammer. :)
Ok, shake almost down and then off to the shop.
Morning fellas, Arms are fried this morning. Work will be fun, shoulders and traps the night, will report back the night fellas.
Morning fellas and GGR!
Shoulders traps on the agenda & some tri work... legs are totally smoked!
Woke up earlier than usual and already put down a shk(60g P) chicken and rice bowl, 4eggs and potatoes! Coffee too! Got my session in about 2 hrs now!
Kickass everyone!
Kind of a hybrid pullback/regular HIT lift tonight out of respect for the shoulder. The discomfort is now coming from the anterior head, but it's not debilitating, just uncomfortable. Presses are more comfortable than flyes.
Some band work and broomstick stretches to get things loosened up.
Incline flyes- 2 w/u, Work1- 9, drop,4. Dropped a little weight.Work2-8,drop,4+ reps.
Incline press- 2 w/u, Work1-8 reps.Drop weight. Work2 w/parallel grip- 4+ reps. Drop a little more. Work3 w/ parallel grip- 6 reps.
Flat flyes- 2 w/u, Work1-7 reps, drop, 4 reps.
Flat press- 2 w/u, Work1- 6 reps. Work2 w/parallel grip- 7+ reps.
Wrist curls w/ dry Oly bar- palms up and palms down to.failure.
45 minutes total.
@ Cuz & Sfla... looking great guys! Keep it up it's awesome to see your progress! :)
Morning gents....Back today. Gotta beat Nacho.
Back
Kept the weight lower again. Held every contraction for as long as I could.
Lat Pull Downs. 1 warm 2 working
Attachment 167353Attachment 167359
Used the inside handle 2 working
Attachment 167356
2 working
DB shrugs
1 working drop set.
Good morning hitters... Right quad feels about 40 percent better today so at least it's moving I the right direction. I rested last night but tonight il be going in and hitting chest
I really like the free motion lat pulldowns myself. Many, many pages ago, Marcus mentioned trying to crack a walnut by squeezing your shoulder blades together when doing a pulldown. I'm able to achieve that idea best with that free motion machine.
Doing some back after work myself. Right now, just fueling up & getting ready for the morning drive.
Have great days everyone!
On ma T, just about to go back to work. Fvck me ma arms are Fried fellas.
Report back the night.