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04-23-2017, 12:46 PM #48961
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04-23-2017, 12:56 PM #48962
That sounds like you may be healing then, Cape. Good stuff. Hope chest session goes well but like you said, I would defo make it a light feeler/higher volume set, until everything is G2G.
My ROM w/o pain comes and goes, but it slowly getting better, I think. One day it will mainly be anterior, the next day might be very little pain, and the next it is posterior. It's random as fvck.
Still going to stick to b'bell work in the Smythe for chest and shoulder presses for a while and maybe wrap up chest w/ some moderate weight incline flyes or moderate weight weight d'bell presses w/ the palms parallel or light-ish d'bell shoulder presses on shoulder days just to get a good rush of blood into the area at the end of the lift.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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04-23-2017, 12:59 PM #48963There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-23-2017, 01:05 PM #48964
Ugh, frigging sleep is like a damn jack.in the box today. Down for the count about 2 hours, up for 90 minutes or so, back to sleep for an hour, now awake again. Headed back to try for a bit more.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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04-23-2017, 03:56 PM #48965
No workout for me sadly. Tomorrow I will get my hamstrings in. Barely any sleep and mom duties are on. Goodness bf got diagnosed with gout, dr said flare ups are majorly painful. Bf is extremely healthy and clean eater. Barely drinks at all. Maybe 1 drink a month. Just crazy!!! So ready to just rest.
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04-23-2017, 05:34 PM #48966
[QUOTE=GirlyGymRat;7287476]Hope all is well![/QUO
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04-23-2017, 05:38 PM #48967
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04-24-2017, 12:15 AM #48968MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
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Morning Fellas/Ladies, well back to work now, i had a good wk off it was great. I'll catch up the night hope all is well with everyone.
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04-24-2017, 12:40 AM #48969
Triceps yesterday and cardio
Cable pushdowns V bar
3 warm up sets - felt strong so got a good starting weight for my working set
1 working set - to failure plus 3 drop sets both to failure
vertical seated DB French press both hands
2 feeler sets - felt nice and strong again
1 working sets -to just before failure, felt I had more so did another working set heavier - went to failure again
db kickbacks
2 working sets both to failure
Seated cybex triceps dips
2 working sets - both to failure
Cardio
bike for 45mins
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Morning Marcus, AG, Cape Song D & all the HIT crew!
Going back to 4 days a wk training starting today so chest bis are in order! Arms are still sore from Saturday.
Have a kickass day all!
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04-24-2017, 04:07 AM #48972
Morning Marcus Clarky Ag Nacho Song and D-
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04-24-2017, 05:16 AM #48975
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04-24-2017, 05:18 AM #48976
Back this morning
D ring wide grip pulldowns
3 warm up sets
1 working set to failure
T bar rows
2 feel sets
1 working set to failure
One arm db rows
2 working sets to failure
hammer strength under handed pulldowns
2 working sets to failure on each
hyper's
2 working sets
45 mins on the bike
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04-24-2017, 06:09 AM #48978
Ok. So I went in for chest. Only did machine work.
Medium weight. Medium reps.
Machine bench 3 working
Seated cable flies. 3 working
Incline. On the first rep I got what Clarky would call a wee niggle in the shoulder Stopped. Moved on.
Different machine bench 3 working
Back to seated cables. 2 working. Nice pump at this point.
Not bad for an old man with a bad shoulder. Lol
Last edited by Capebuffalo; 04-24-2017 at 06:19 AM.
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04-24-2017, 06:23 AM #48979
Good morning Marcus Cape Nach Clarkly Ag D and all the reat of you hitters! Nach you still wearing those skinny jeans?
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04-24-2017, 06:25 AM #48980
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04-24-2017, 09:38 AM #48982There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-24-2017, 09:42 AM #48983
Happy Monday hitters. Crushed legs this morning
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04-24-2017, 09:42 AM #48984
stay safe AG with all the rain heading y'all way!
make sure to have your boat tied to the porch!
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04-24-2017, 09:47 AM #48985There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-24-2017, 09:56 AM #48986
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Chest bis
-- smith incline press - worked up to a decent weight
3w/u 2 feelers
1w(305) 5clean drop 4 drop 3(stayed at same weight)
-- incline DB flys
2w/u
2w 6-8 reps failure then went up for a set for 4reps all failure and a big stretch
-- decline hammer strength press
2w heavy TUT 7/4-5 RP1
-- straight oly bar curls
2w/u 1feeler
1w 10reps +RP 2 then 1-2 cheaters
-- hammer curls - slow and controlled elbows pinned to sides
1w heavy DD major pump
-- CG Cable curls
1w DD
Watched blood & guts b4 I started and wanted to try one true working set and it was great I did much less than I usually would have and had a great w/o
35min
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04-24-2017, 11:08 AM #48989
Quick check in. Hi all! 9 hrs of sleep last night. This weekend really set me off course, sick man, sick kiddo. Missed my lift this morning. I am thinking about lifting after work today, but may have to just wait till tomorrow morning. First Sunday in years I didn't meal prep either. Was just too out of it.
I will be back ready to rage.........
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04-24-2017, 11:35 AM #48990
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04-24-2017, 11:51 AM #48992
Fella's and ladies I hope all is well! I've been working 70hr weeks and haven't trained in 2 weeks. It's been years and years since I've been out this long but I'm starting to feel good, the first week or so my body tightened up and hurt. Working 13fr days didn't help plus the prop I'm using gives me a good stinger every other shot Hopefully jump in the gym today to try to lightly stretch things out but I went for a massage and the girl kicked my ass, she actually sprained my rib! So we will see. Keep grinding!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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04-24-2017, 11:54 AM #48993
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04-24-2017, 12:03 PM #48994MONITOR
- Join Date
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- Location
- Scotland
- Posts
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04-24-2017, 12:05 PM #48996MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Hi Fellas/Ladies, fuck yous are all smashing it. No session for me the day or the mora, pish but hey ho that's life the gym's not going no where.
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04-24-2017, 01:11 PM #48998
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04-24-2017, 01:16 PM #48999
I totally agree!!! I haven't lifted since Saturday.....I did chest and felt great on the lifts I did. I got my high of 37.5 each arm DB's for chest press.....it was more easy then I thought once I had a little help up . I was able to do 5 reps after working my way up. Last Saturday I started with 27.5lbs and this week I was up to 30 dbs start. FOR SURE increasing.
Got my high on leg press last week of 470......
I can tell just from switching to your all style of lifting I am getting stronger!!!!
I can tell my chest is getting stronger, cause my t*ts are shrinking a little.....
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04-24-2017, 01:24 PM #49000
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