**Marcus's HIT Dungeon**

[Back In Black]

Love almonds

You know they aren't 'nuts'?!

Calves and back today

Standing smith machine calf raises 4 sets 6-8 reps all to positive failure

Weighed Chins 5,5,5,5,4+negative

Straight arm pullovers 1 set to positive failure 10 reps

Dumbbell rows 3 straight sets 9,8,7

Shrugs, lighter weight slow reps 3 sets 10,10,9

No problems with the bicep, bonus.

[Cuz]

Afternoon guys, gonna hit some legs this evenin. Just leg raises and squats for now

[kelkel]

Afternoon guys, gonna hit some legs this evenin. Just leg raises and squats for now

Slow and steady Cuz. Rushing things just causes problems.

[kelkel]

You know they aren't 'nuts'?!

No reason to assault us with logic.

[RaginCajun]

Don't know about y'all, but I usually eat a couple of ounces of almonds daily. The CVS where I live has the 1 lb. bags of Blue Diamond lightly salted almonds on sale for $5.99. Usually they are $9.99/1 lb. bag?

i have been on an almond kick myself

been getting the wasabi ones and the habanero BBQ ones!

[almostgone]

i have been on an almond kick myself

been getting the wasabi ones and the habanero BBQ ones!

The habanero BBQ ones are f-in awesome!

[almostgone]

Ugh, so many cobwebs in my brain. Waking up and will mix a shake up here in a few then we'll see what's up with a chest lift.

[marcus300]

Busy day no training yet again

Can't wait to get in but we have a blanket of snow coming tonight/tommorw

[marcus300]

Chasing yesterday

[clarky.]

Morning fellas, chest has a wee ache so most likely doms as always with chest. The weather is bad up here big guy so not a chance of the snow up here. It's blowing a gale and pissing down.

[NACH3]

Morning HITers!

My arms are completely useless lol... hit some new weights on preachers yesterday but I'm trying to hit the 65s for 4-6 reps in the upcoming wks... this ex' & hammers truly give thickness and peak I found the exact same bicep machine DY used but it's more of an incline curl but your elbow is tucked deep in the pad and the squeeze and static hold is amazing...

My body is reacting greatly to the Sust/NPP/d-bol(being pulsed) -- with occasional Tren base added(very nice)

Legs today I'll be reporting back but I got time to get fed and watered @ least 2-3x prior to gym

@ Marcus - how long should I go(I know I can make 10days) so would I stop there being there's no sides(like we want when pulsing)? Or try and go to 12-14on 10off -- or just keep it at 10on 7-10off?? Thx as always!

[NACH3]

Busy day no training yet again

Can't wait to get in but we have a blanket of snow coming tonight/tommorw

Now your in my weather mate lol j/k -- 2 days ago it was 6* degrees and yesterday a warm 27.... how much snow you supposed to get?

[marcus300]

Morning HITers!

My arms are completely useless lol... hit some new weights on preachers yesterday but I'm trying to hit the 65s for 4-6 reps in the upcoming wks... this ex' & hammers truly give thickness and peak I found the exact same bicep machine DY used but it's more of an incline curl but your elbow is tucked deep in the pad and the squeeze and static hold is amazing...

My body is reacting greatly to the Sust/NPP/d-bol(being pulsed) -- with occasional Tren base added(very nice)

Legs today I'll be reporting back but I got time to get fed and watered @ least 2-3x prior to gym

@ Marcus - how long should I go(I know I can make 10days) so would I stop there being there's no sides(like we want when pulsing)? Or try and go to 12-14on 10off -- or just keep it at 10on 7-10off?? Thx as always!

At what stage do you start seeing sides? If you start seeing stomach issues like me at around 2 week mark I will pulse at day ten. No point in taking it right up to when sides appear so 3 to 4 days before is ideal

[marcus300]

Morning fellas, chest has a wee ache so most likely doms as always with chest. The weather is bad up here big guy so not a chance of the snow up here. It's blowing a gale and pissing down.

It's coming Thursday so it says but the wind is picking up so could end up anywhere

[NACH3]

At what stage do you start seeing sides? If you start seeing stomach issues like me at around 2 week mark I will pulse at day ten. No point in taking it right up to when sides appear so 3 to 4 days before is ideal

That is exactly when I start feeling them - 12-14 days in... stomach issues halting my kcal intake, and all around upset stomach so... no I don't even want to come close to that(I'd be defeating the purpose of what I'm trying to do)...
Would you match time on with time off - 10on & 10off... or have you done 10on 7off... & how long can I run it say at 10/10(8 wks? Shorter or longer) I'm using UDCA for liver support!

[marcus300]

That is exactly when I start feeling them - 12-14 days in... stomach issues halting my kcal intake, and all around upset stomach so... no I don't even want to come close to that(I'd be defeating the purpose of what I'm trying to do)...
Would you match time on with time off - 10on & 10off... or have you done 10on 7off... & how long can I run it say at 10/10(8 wks? Shorter or longer) I'm using UDCA for liver support!

I've always felt and had better performance from matching time on time off. I wouldn't push it

[NACH3]

I've always felt and had better performance from matching time on time off. I wouldn't push it

Thanks Marcus - that's what I had orinally planned but you know the score with the devil on one shoulder and Angel on the other

[Back In Black]

Morning cunts.

No training today, work and fatherly duties today/tonight. Body needs a rest anyway it's a bit achey.

[NACH3]

Morning cunts.

No training today, work and fatherly duties today/tonight. Body needs a rest anyway it's a bit achey.

What's up BIB - Legs for me today so if they don't have the SSB I'll be trying out the smith or go with Hacks(pyramiding up then drop setting)/stuff legged deads/ext/curls etc rev Vs too maybe

[Back In Black]

What's up BIB - Legs for me today so if they don't have the SSB I'll be trying out the smith or go with Hacks(pyramiding up then drop setting)/stuff legged deads/ext/curls etc rev Vs too maybe

Enjoy that mate.

I love leg day (I love every lifting day really). Sometimes I don't love it until I'm done though lol

[NACH3]

Enjoy that mate.

I love leg day (I love every lifting day really). Sometimes I don't love it until I'm done though lol

Will have trashcan ready to go as well...... Isn't that the truth sometimes!

[almostgone]

Well, the shoulder niggle is still there, so I think I will stick with the routine below for a few weeks after I start back with the all out HIT. Incline exercises are more painful than flat exercises and presses are more comfortable than flyes, so I'm about positive it's the left anterior that is acting up. Anyway, I feel like I stimulated the pecs pretty good, although my weights are down a shade? On the plus side, my elbows were killing me too bad to even do flyes on my last chest day so today is progress.
Marcus, the pressing with the hands parallel idea was right on time. It hits differently and gives me an option to add in. In my mind I kind of pictured a reverse row starting wider and then arcing inwards a tad and the movement worked out well, so much appreciated! It is very much like a machine movement I used to do years ago, but damned if I can recall the name of the machine.
Kept moving steady tonight w/ very little breaks.

RC exercises and broomstick stretches
Incline flyes- 2 w/u, Work1- 10+ reps. Drop weight. Work2-8 reps
Incline press- 2 w/u, Work1-7 reps. Drop weight.; Work2-8 reps. Drop weight. Work3 w/ hands parallel- 6+ reps.
Flat flyes- 2 w/u, Work 1-5 reps. Drop weight. Work2-7 reps.
Flat press- 2 w/u, Work 1-1+ rep. Drop weight. Work2 -6+ reps. Drop weight. Work3 w/ hands parallel- 8+ reps.

Wrist curls w/ a dry Oly bar- palms up and palms down to failure.

40 minutes total.

[Back In Black]

Will have trashcan ready to go as well...... Isn't that the truth sometimes!

Hmmmm, I think you mean rubbish bin

[Capebuffalo]

BB Incline 1 warm up 2 working to failure
DB Incline 2 working to failure
Machine Bench 2 working failure double drop on last
Cable Flys 1 triple drop set. Couldn't get 20 lbs up at the end.

[DCI]

Off to the docs today. I have been kinda feeling odd every now and then for the last few weeks. But woke up this morning like a train has hit me.

I think I have a chest infection or some shit feel like dirt 2 days off from work hopefully get tablets and recover fast

[NACH3]

Hmmmm, I think you mean rubbish bin

Yeah, or one of those

[Back In Black]

Off to the docs today. I have been kinda feeling odd every now and then for the last few weeks. But woke up this morning like a train has hit me.

I think I have a chest infection or some shit feel like dirt 2 days off from work hopefully get tablets and recover fast

You need to keep away from dirty women.

Sadly, ''tis the season for ailments like these. Rest up and eat well.

[DCI]

You need to keep away from dirty women.

Sadly, ''tis the season for ailments like these. Rest up and eat well.

Lol havent been near a woman in months. If i saw a fanny now id put a plaster on it lol.

I rarely if ever get sick but knew after calling out to the buddies house last week was gonna get sick. House roasting and ppl coughing and spluttering all evening

[NACH3]

Well legs didn't go as planned..... at all! Have a 'wee niggle' in the quad I partially tore last yr.... it always happens on the eccentric part of the movement?! Tried leg presses - nada... it's not that bad but was bad enough to make me really Hun shy on getting to parallel/or just b4 even... pissed!
So.... I stayed and hammered my traps and rear delts for a fill in day! Gotta get these rears stronger! And really want my delts to POP(Q-tip delts ).

Lots of RC ex's(internal & external rotations etc) light side laterals/front raises

Traps
- wide grip BB Shrugs - focusing on pulling shoulders back then shrugging up(30sec in between sets)
Pyramided up to 405
4x 315 12-15treps to failure
1x 356 12 failure
1x 405 10 but had to RP 2x -- dropped 315/8-10/225x 15 +RP 7

- face pulls w/leg up pulling as high as possible!
2w failure w/3 drops failure

- shorter straight Oly bar off hyper machine wife grip for rear delts(off hyper machine to work & stabilize core & low back

-rev pec dec s/s w/side laterals
1w 2 drops each to failure

DB Shrugs
1w 3drops to failure

Great pump just pissed I tweaked my L quad(warming up too) so could be worse - 42min

[NACH3]

Lol havent been near a woman in months. If i saw a fanny now id put a plaster on it lol.

I rarely if ever get sick but knew after calling out to the buddies house last week was gonna get sick. House roasting and ppl coughing and spluttering all evening

Feel better buddy... rest up! - I wasn't feeling 100% this am until I forced fluids down - made a world of difference

[DCI]

Feel better buddy... rest up! - I wasn't feeling 100% this am until I forced fluids down - made a world of difference

Cheers man a few tabs be sorted ha. Gimme muscle gym pain over this dull shitty ache pain I have.

[NACH3]

Cheers man a few tabs be sorted ha. Gimme muscle gym pain over this dull shitty ache pain I have.

I hear that - perfectly said... good sore then the shitty sore?!

[almostgone]

Lol havent been near a woman in months. If i saw a fanny now id put a plaster on it lol.

I rarely if ever get sick but knew after calling out to the buddies house last week was gonna get sick. House roasting and ppl coughing and spluttering all evening

Dang, that's why you feel bad!


Get better quickly, DCI.

[almostgone]

Fvvvvck. Dr.'s office.just called and needed to reschedule my appointment. Now it's Jan. 31.

[DCI]

Dang, that's why you feel bad!


Get better quickly, DCI.

Ha thanks AG man will get better soon hopefully. Just waiting for the doc to get back to me. I sent him a text this morning.

[songdog]

Yeah we were suppose to get a couple inches of snow! But only got a lil and the high winds blew it off my hill.COLD as hell the last few days and now it's going too 49 and 50 tomorrow.Hit my chest n tris today not tearing it up yet coming back slow but staedy.Need someone like Nach too give me a push and whip me up some eggs I am hungry as HELL!

[almostgone]

Time for me to get horizontal. Unless I oversleep, I think I'll hit legs tonight. Leg lifts on Wednesday seems to work pretty d@mn good for Kel.

[Igifuno]

What's up guys? Broke my fvcking thumb last night taking the trash out, hit the first step in my backyard and went tumbling down. Hit my leg and my ass, and tried to break the fall I think with my thumb. I've got a stabilizer on it right now and it hurts like a mofo. Obviously going to impact the gym someway somehow but I'm gonna get in there today and test the waters a little bit. I'm pretty pissed about it, and disappointed, but nothing I can do at this point.


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[kelkel]

What's up guys? Broke my fvcking thumb last night taking the trash out, hit the first step in my backyard and went tumbling down. Hit my leg and my ass, and tried to break the fall I think with my thumb. I've got a stabilizer on it right now and it hurts like a mofo. Obviously going to impact the gym someway somehow but I'm gonna get in there today and test the waters a little bit. I'm pretty pissed about it, and disappointed, but nothing I can do at this point.


Sent from my iPhone using Tapatalk

Negative. Skip the gym today. Not worth the risk of damaging anything more.

Very sorry to hear Igi.

[DCI]

What KK said man. Let it heal. All the leg presses can be done tho. Ha