Like Tree79787Likes

Thread: **Marcus's HIT Dungeon**

  1. #44201
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    Quote Originally Posted by marcus300 View Post
    Love almonds
    You know they aren't 'nuts'?!

    Calves and back today

    Standing smith machine calf raises 4 sets 6-8 reps all to positive failure

    Weighed Chins 5,5,5,5,4+negative

    Straight arm pullovers 1 set to positive failure 10 reps

    Dumbbell rows 3 straight sets 9,8,7

    Shrugs, lighter weight slow reps 3 sets 10,10,9

    No problems with the bicep, bonus.
    Cuz, marcus300, NACH3 and 2 others like this.

  2. #44202
    Cuz's Avatar
    Cuz
    Cuz is offline VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    Afternoon guys, gonna hit some legs this evenin. Just leg raises and squats for now
    almostgone and NACH3 like this.

  3. #44203
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by Cuz View Post
    Afternoon guys, gonna hit some legs this evenin. Just leg raises and squats for now

    Slow and steady Cuz. Rushing things just causes problems.
    Cuz likes this.
    -*- NO SOURCE CHECKS -*-

  4. #44204
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by Back In Black View Post
    You know they aren't 'nuts'?!

    No reason to assault us with logic.
    almostgone likes this.
    -*- NO SOURCE CHECKS -*-

  5. #44205
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,628
    Quote Originally Posted by almostgone View Post
    Don't know about y'all, but I usually eat a couple of ounces of almonds daily. The CVS where I live has the 1 lb. bags of Blue Diamond lightly salted almonds on sale for $5.99. Usually they are $9.99/1 lb. bag?
    i have been on an almond kick myself

    been getting the wasabi ones and the habanero BBQ ones!

  6. #44206
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Quote Originally Posted by RaginCajun View Post
    i have been on an almond kick myself

    been getting the wasabi ones and the habanero BBQ ones!
    The habanero BBQ ones are f-in awesome!
    RaginCajun likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  7. #44207
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Ugh, so many cobwebs in my brain. Waking up and will mix a shake up here in a few then we'll see what's up with a chest lift.
    marcus300, clarky. and NACH3 like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  8. #44208
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Busy day no training yet again

    Can't wait to get in but we have a blanket of snow coming tonight/tommorw
    NACH3, clarky., almostgone and 1 others like this.

  9. #44209
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Chasing yesterday
    almostgone likes this.

  10. #44210
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Morning fellas, chest has a wee ache so most likely doms as always with chest. The weather is bad up here big guy so not a chance of the snow up here. It's blowing a gale and pissing down.

  11. #44211
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Morning HITers!

    My arms are completely useless lol... hit some new weights on preachers yesterday but I'm trying to hit the 65s for 4-6 reps in the upcoming wks... this ex' & hammers truly give thickness and peak I found the exact same bicep machine DY used but it's more of an incline curl but your elbow is tucked deep in the pad and the squeeze and static hold is amazing...

    My body is reacting greatly to the Sust/NPP/d-bol(being pulsed) -- with occasional Tren base added(very nice)

    Legs today I'll be reporting back but I got time to get fed and watered @ least 2-3x prior to gym

    @ Marcus - how long should I go(I know I can make 10days) so would I stop there being there's no sides(like we want when pulsing)? Or try and go to 12-14on 10off -- or just keep it at 10on 7-10off?? Thx as always!
    Last edited by NACH3; 01-11-2017 at 01:24 AM.

  12. #44212
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by marcus300 View Post
    Busy day no training yet again

    Can't wait to get in but we have a blanket of snow coming tonight/tommorw
    Now your in my weather mate lol j/k -- 2 days ago it was 6* degrees and yesterday a warm 27.... how much snow you supposed to get?

  13. #44213
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Quote Originally Posted by NACH3 View Post
    Morning HITers!

    My arms are completely useless lol... hit some new weights on preachers yesterday but I'm trying to hit the 65s for 4-6 reps in the upcoming wks... this ex' & hammers truly give thickness and peak I found the exact same bicep machine DY used but it's more of an incline curl but your elbow is tucked deep in the pad and the squeeze and static hold is amazing...

    My body is reacting greatly to the Sust/NPP/d-bol(being pulsed) -- with occasional Tren base added(very nice)

    Legs today I'll be reporting back but I got time to get fed and watered @ least 2-3x prior to gym

    @ Marcus - how long should I go(I know I can make 10days) so would I stop there being there's no sides(like we want when pulsing)? Or try and go to 12-14on 10off -- or just keep it at 10on 7-10off?? Thx as always!
    At what stage do you start seeing sides? If you start seeing stomach issues like me at around 2 week mark I will pulse at day ten. No point in taking it right up to when sides appear so 3 to 4 days before is ideal
    NACH3 likes this.

  14. #44214
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Quote Originally Posted by clarky. View Post
    Morning fellas, chest has a wee ache so most likely doms as always with chest. The weather is bad up here big guy so not a chance of the snow up here. It's blowing a gale and pissing down.
    It's coming Thursday so it says but the wind is picking up so could end up anywhere
    almostgone and clarky. like this.

  15. #44215
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by marcus300 View Post
    At what stage do you start seeing sides? If you start seeing stomach issues like me at around 2 week mark I will pulse at day ten. No point in taking it right up to when sides appear so 3 to 4 days before is ideal
    That is exactly when I start feeling them - 12-14 days in... stomach issues halting my kcal intake, and all around upset stomach so... no I don't even want to come close to that(I'd be defeating the purpose of what I'm trying to do)...
    Would you match time on with time off - 10on & 10off... or have you done 10on 7off... & how long can I run it say at 10/10(8 wks? Shorter or longer) I'm using UDCA for liver support!
    marcus300 likes this.

  16. #44216
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Quote Originally Posted by NACH3 View Post
    That is exactly when I start feeling them - 12-14 days in... stomach issues halting my kcal intake, and all around upset stomach so... no I don't even want to come close to that(I'd be defeating the purpose of what I'm trying to do)...
    Would you match time on with time off - 10on & 10off... or have you done 10on 7off... & how long can I run it say at 10/10(8 wks? Shorter or longer) I'm using UDCA for liver support!
    I've always felt and had better performance from matching time on time off. I wouldn't push it
    NACH3 likes this.

  17. #44217
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by marcus300 View Post
    I've always felt and had better performance from matching time on time off. I wouldn't push it
    Thanks Marcus - that's what I had orinally planned but you know the score with the devil on one shoulder and Angel on the other

  18. #44218
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    Morning cunts.

    No training today, work and fatherly duties today/tonight. Body needs a rest anyway it's a bit achey.

  19. #44219
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Back In Black View Post
    Morning cunts.

    No training today, work and fatherly duties today/tonight. Body needs a rest anyway it's a bit achey.
    What's up BIB - Legs for me today so if they don't have the SSB I'll be trying out the smith or go with Hacks(pyramiding up then drop setting)/stuff legged deads/ext/curls etc rev Vs too maybe

  20. #44220
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    Quote Originally Posted by NACH3 View Post
    What's up BIB - Legs for me today so if they don't have the SSB I'll be trying out the smith or go with Hacks(pyramiding up then drop setting)/stuff legged deads/ext/curls etc rev Vs too maybe
    Enjoy that mate.

    I love leg day (I love every lifting day really). Sometimes I don't love it until I'm done though lol
    NACH3, almostgone and clarky. like this.

  21. #44221
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Back In Black View Post
    Enjoy that mate.

    I love leg day (I love every lifting day really). Sometimes I don't love it until I'm done though lol
    Will have trashcan ready to go as well...... Isn't that the truth sometimes!
    almostgone likes this.

  22. #44222
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Well, the shoulder niggle is still there, so I think I will stick with the routine below for a few weeks after I start back with the all out HIT. Incline exercises are more painful than flat exercises and presses are more comfortable than flyes, so I'm about positive it's the left anterior that is acting up. Anyway, I feel like I stimulated the pecs pretty good, although my weights are down a shade? On the plus side, my elbows were killing me too bad to even do flyes on my last chest day so today is progress.
    Marcus, the pressing with the hands parallel idea was right on time. It hits differently and gives me an option to add in. In my mind I kind of pictured a reverse row starting wider and then arcing inwards a tad and the movement worked out well, so much appreciated! It is very much like a machine movement I used to do years ago, but damned if I can recall the name of the machine.
    Kept moving steady tonight w/ very little breaks.

    RC exercises and broomstick stretches
    Incline flyes- 2 w/u, Work1- 10+ reps. Drop weight. Work2-8 reps
    Incline press- 2 w/u, Work1-7 reps. Drop weight.; Work2-8 reps. Drop weight. Work3 w/ hands parallel- 6+ reps.
    Flat flyes- 2 w/u, Work 1-5 reps. Drop weight. Work2-7 reps.
    Flat press- 2 w/u, Work 1-1+ rep. Drop weight. Work2 -6+ reps. Drop weight. Work3 w/ hands parallel- 8+ reps.

    Wrist curls w/ a dry Oly bar- palms up and palms down to failure.

    40 minutes total.
    NACH3, marcus300, Mr.BB and 1 others like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  23. #44223
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    Quote Originally Posted by NACH3 View Post
    Will have trashcan ready to go as well...... Isn't that the truth sometimes!
    Hmmmm, I think you mean rubbish bin
    marcus300, almostgone and NACH3 like this.

  24. #44224
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    BB Incline 1 warm up 2 working to failure
    DB Incline 2 working to failure
    Machine Bench 2 working failure double drop on last
    Cable Flys 1 triple drop set. Couldn't get 20 lbs up at the end.
    NACH3, almostgone and clarky. like this.

  25. #44225
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Off to the docs today. I have been kinda feeling odd every now and then for the last few weeks. But woke up this morning like a train has hit me.

    I think I have a chest infection or some shit feel like dirt 2 days off from work hopefully get tablets and recover fast

  26. #44226
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Back In Black View Post
    Hmmmm, I think you mean rubbish bin
    Yeah, or one of those

  27. #44227
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    Quote Originally Posted by DCI View Post
    Off to the docs today. I have been kinda feeling odd every now and then for the last few weeks. But woke up this morning like a train has hit me.

    I think I have a chest infection or some shit feel like dirt 2 days off from work hopefully get tablets and recover fast
    You need to keep away from dirty women.

    Sadly, ''tis the season for ailments like these. Rest up and eat well.
    DCI and RaginCajun like this.

  28. #44228
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Quote Originally Posted by Back In Black View Post
    You need to keep away from dirty women.

    Sadly, ''tis the season for ailments like these. Rest up and eat well.
    Lol havent been near a woman in months. If i saw a fanny now id put a plaster on it lol.

    I rarely if ever get sick but knew after calling out to the buddies house last week was gonna get sick. House roasting and ppl coughing and spluttering all evening
    almostgone and clarky. like this.

  29. #44229
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Well legs didn't go as planned..... at all! Have a 'wee niggle' in the quad I partially tore last yr.... it always happens on the eccentric part of the movement?! Tried leg presses - nada... it's not that bad but was bad enough to make me really Hun shy on getting to parallel/or just b4 even... pissed!
    So.... I stayed and hammered my traps and rear delts for a fill in day! Gotta get these rears stronger! And really want my delts to POP(Q-tip delts ).

    Lots of RC ex's(internal & external rotations etc) light side laterals/front raises

    Traps
    - wide grip BB Shrugs - focusing on pulling shoulders back then shrugging up(30sec in between sets)
    Pyramided up to 405
    4x 315 12-15treps to failure
    1x 356 12 failure
    1x 405 10 but had to RP 2x -- dropped 315/8-10/225x 15 +RP 7

    - face pulls w/leg up pulling as high as possible!
    2w failure w/3 drops failure

    - shorter straight Oly bar off hyper machine wife grip for rear delts(off hyper machine to work & stabilize core & low back

    -rev pec dec s/s w/side laterals
    1w 2 drops each to failure

    DB Shrugs
    1w 3drops to failure

    Great pump just pissed I tweaked my L quad(warming up too) so could be worse - 42min
    Last edited by NACH3; 01-11-2017 at 07:35 AM.

  30. #44230
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by DCI View Post
    Lol havent been near a woman in months. If i saw a fanny now id put a plaster on it lol.

    I rarely if ever get sick but knew after calling out to the buddies house last week was gonna get sick. House roasting and ppl coughing and spluttering all evening
    Feel better buddy... rest up! - I wasn't feeling 100% this am until I forced fluids down - made a world of difference
    DCI likes this.

  31. #44231
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Quote Originally Posted by NACH3 View Post
    Feel better buddy... rest up! - I wasn't feeling 100% this am until I forced fluids down - made a world of difference
    Cheers man a few tabs be sorted ha. Gimme muscle gym pain over this dull shitty ache pain I have.

  32. #44232
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by DCI View Post
    Cheers man a few tabs be sorted ha. Gimme muscle gym pain over this dull shitty ache pain I have.
    I hear that - perfectly said... good sore then the shitty sore?!

  33. #44233
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Quote Originally Posted by DCI View Post
    Lol havent been near a woman in months. If i saw a fanny now id put a plaster on it lol.

    I rarely if ever get sick but knew after calling out to the buddies house last week was gonna get sick. House roasting and ppl coughing and spluttering all evening
    Dang, that's why you feel bad!


    Get better quickly, DCI.
    NACH3 and clarky. like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  34. #44234
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Fvvvvck. Dr.'s office.just called and needed to reschedule my appointment. Now it's Jan. 31.
    marcus300 likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  35. #44235
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Quote Originally Posted by almostgone View Post
    Dang, that's why you feel bad!


    Get better quickly, DCI.
    Ha thanks AG man will get better soon hopefully. Just waiting for the doc to get back to me. I sent him a text this morning.

  36. #44236
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    13,686
    Yeah we were suppose to get a couple inches of snow! But only got a lil and the high winds blew it off my hill.COLD as hell the last few days and now it's going too 49 and 50 tomorrow.Hit my chest n tris today not tearing it up yet coming back slow but staedy.Need someone like Nach too give me a push and whip me up some eggs I am hungry as HELL!

  37. #44237
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Time for me to get horizontal. Unless I oversleep, I think I'll hit legs tonight. Leg lifts on Wednesday seems to work pretty d@mn good for Kel.
    marcus300 and clarky. like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  38. #44238
    Igifuno's Avatar
    Igifuno is offline AR's Italian Tonic
    Join Date
    Nov 2005
    Location
    Standing Above Weakness
    Posts
    16,033
    Blog Entries
    2
    What's up guys? Broke my fvcking thumb last night taking the trash out, hit the first step in my backyard and went tumbling down. Hit my leg and my ass, and tried to break the fall I think with my thumb. I've got a stabilizer on it right now and it hurts like a mofo. Obviously going to impact the gym someway somehow but I'm gonna get in there today and test the waters a little bit. I'm pretty pissed about it, and disappointed, but nothing I can do at this point.


    Sent from my iPhone using Tapatalk

  39. #44239
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by Igifuno View Post
    What's up guys? Broke my fvcking thumb last night taking the trash out, hit the first step in my backyard and went tumbling down. Hit my leg and my ass, and tried to break the fall I think with my thumb. I've got a stabilizer on it right now and it hurts like a mofo. Obviously going to impact the gym someway somehow but I'm gonna get in there today and test the waters a little bit. I'm pretty pissed about it, and disappointed, but nothing I can do at this point.


    Sent from my iPhone using Tapatalk

    Negative. Skip the gym today. Not worth the risk of damaging anything more.

    Very sorry to hear Igi.
    Igifuno and almostgone like this.
    -*- NO SOURCE CHECKS -*-

  40. #44240
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    What KK said man. Let it heal. All the leg presses can be done tho. Ha

Thread Information

Users Browsing this Thread

There are currently 563 users browsing this thread. (0 members and 563 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •