**Marcus's HIT Dungeon**

[almostgone]

Oh, this was a pretty good.one for a pullback. Will post up at break.

[NACH3]

What up fellas!!!

My back is absolutely torched... I had DOMS by 6pm lol... gonna hit delts/tris or legs! Will report back just getting some food down firstly

[NACH3]

Oh, this was a pretty good.one for a pullback. Will post up at break.

Glad to hear AG! I was worried when you said your shoulder was being a bother -

[almostgone]

Glad to hear AG! I was worried when you said your shoulder was being a bother -

Thanks, Nach. It seems OK. Now the other one has a wee niggle. Hopefully it's growing pains.

[NACH3]

Thanks, Nach. It seems OK. Now the other one has a wee niggle. Hopefully it's growing pains.

Exactly right! I hope so too!

[clarky.]

Morning fellas, never got for ma session yesterday ffs life pish. Anyway will be heading there later and raring to go. Back to work on monday and kinda looking forward to it, just to get back to normal.

[clarky.]

Oh, this was a pretty good.one for a pullback. Will post up at break.

Yeees big guy, lets see the damage.

[clarky.]

Need some motivation. First pic is 3 yrs ago. Second is today. 41 yrs/44 yrs.
Attachment 166846Attachment 166848

Workouts were sporadic at best during those three years. Diet suspect. Little gear.

Great to see you back cape, still looking solid fellas so it will take no time at all to get back to where you were.

[DCI]

Have done chest and back this week. Back was a little flat but last night chest was explosive and surprisingly strong considering it was party weekend in my house.

Tonight will be legs and off friday and ill do shoulders sat or sunday i think

[almostgone]

Lots of RC exercises and broomstick stretches.

D'bell shoulder press- 2 w/u, Work1-7 reps.Drop a bit of weight. Work 2-5 reps. Drop a tad more weight. Work3- 6 reps.
Seated side laterals- 2 w/u, Work1- 6 reps. Drop weight. Work2- 9+ reps.
Face pulls- 2 w/u, Work1-11 reps. Work2- 12 reps.
B'bell shrugs- 1 w/u, Work1 (front)- 10 reps. Drop weight. Work2(front) - 7 reps. Work3(rear)- 7 reps. Drop a tad more weight. Work4 (rear)- 10 reps.
D'bell shrugs from the side- 8 good reps.

50 minutes total not including RC exercises and broomstick stretches, which is a tad long, but since it is a pull back lift with more volume I guess it isn't horrible.

[almostgone]

Yeees big guy, lets see the damage.

You got it, buddy. Plan to spend a little quality time with my squat rack Thursday evening and let it kick my ass (again).

[songdog]

Fellas... as I said the other day my TrenNE has not crystallized but collected a little bit at the bottom - I just vented bit with a pin and had it on the stove for 20ish min on Med heat taking it out and swirling it .... there are no swirls Ima take a pic but the rubber stopper(where crimped) seemed to burn up - is it even worth trying to shoot?? Never had this problem bringing anything back(and yes it's EO/& guaiacol

Attachment 166853

Here's how it looks sitting regular - and can too much heat fuck up the dosage/per mL??

Attachment 166855

Thx fellas / it don't look bad at all nor does the one I haven't opened but same thing - obviously not pharma solvents fuckin cunt!

I have always just ran it under hot water never on a stove.Your cooking skills maybe lacking

[Capebuffalo]

Smith military press 135x10 155x6 175x4
Dumbbell lateral raises 35x8 45x6
Machine lateral raises drop set 80 drop 60 drop 40

30 sec between sets
1-2 min between station

[Igifuno]

Smith military press 135x10 155x6 175x4
Dumbbell lateral raises 35x8 45x6
Machine lateral raises drop set 80 drop 60 drop 40

30 sec between sets
1-2 min between station

Boom.


Sent from my iPhone using Tapatalk

[NACH3]

I have always just ran it under hot water never on a stove.Your cooking skills maybe lacking

Ahhhh nice try but no dice, Song! Lol

I tried the hot water bath but even if my gear crashes I'll put it on the stove rather than hot water - I have a badass new heating pad that I put a crashed vial inside and wrapped it all up - by AM it was perfect lol

[NACH3]

Chest today fellas - everything 30sec between sets

- Incline Negative training first on smith
3 warm ups pyramiding up - nice slow reps 3 feelers
3sets 8sec negatives/8 reps then dropped plates to press 4-6 reps(nostly all forced reps on every set last set I double dropped
- Peck deck
1w + 3 RPs
- Decline hammer strength press
1w 2 drops + RP
- cable work
High/mid/seated low to mid/high
3w on all sets - to failure!

My chest is crushed especially starting with that negative training into all forced reps! Weights done in 43min

[songdog]

I got to hit my chest today also.
Flat bench ss with DBs
Incline ss with DBs
I run 3 of each 1min rest between sets.
I dont do negs or forced beacuse I workout alone and like it that way.

[Mr.BB]

Same here, going to start 2017 training with pecs/bic

Also starting a blast, already injected a bit of nandrolone

Will report later

[almostgone]

Oats and egg whites almost ready. Time to eat and get ready to crash. Temps have really cooled off here and people already stocking up on supplies for milk sandwiches.
Should be cool this evening.

[kelkel]

Foundation is still there... you'll snap back in no time with some consistency and intensity. You know what to do and how to do it. Let's go!


Sent from my iPhone using Tapatalk

X2. You'll bounce back quickly. Muscle memory is real.

[clarky.]

Hi fellas, did back this afternoon. Good session, had the whole shit hole to ma self haha.

Seated row 2 working DD. CG

T bar 2 working DD. Bar in corner

WG PD 1 working DD

Straight arm pd 3 sets

Rack pulls 2 working DD

Done, fried the fvcker. Back is nice and sore just now. Arms the mora.

[NACH3]

Hi fellas, did back this afternoon. Good session, had the whole shit hole to ma self haha.

Seated row 2 working DD. CG

T bar 2 working DD. Bar in corner

WG PD 1 working DD

Straight arm pd 3 sets

Rack pulls 2 working DD

Done, fried the fvcker. Back is nice and sore just now. Arms the mora.

Very Nice Clarky!

[Obs]

Attachment 166865

[hammerheart]

That's exactly how I pictured you.

[clarky.]

Very Nice Clarky!

Thanks big guy, am going to train at this other gym Nach, with the fella from work. I loved it it was a propper gym and to have someone to train with was good, i need it, i like being pushed and to get the forced reps in.
The traffic will be a bit of a nightmare but am going to go train with him twice a wk. Maybe three i'll see how the traffic is, them tree days we trained together last wk was great.
I've never been sore like that in a long time.

[Obs]

That's exactly how I pictured you.

I am losing it. Too much test,deca tren , dbol and it snowing and freezing.

[hammerheart]

I am losing it. Too much test,deca tren, dbol and it snowing and freezing.

How much freezing? Tomorrow it's going to be snowy and windy with temps around 0° C, kind of exceptional here (Southern Italy, facing the Adriatic sea).

Also a public holiday, I'm going to take a trip to the park and bull ppl by taking shirtless shots.

[Obs]

How much freezing? Tomorrow it's going to be snowy and windy with temps around 0° C, kind of exceptional here (Southern Italy, facing the Adriatic sea).

Also a public holiday, I'm going to take a trip to the park and bull ppl by taking shirtless shots.

Lol! Its 12º F here. It has been down to -6º F already without the wid chill. Thats just dumb. Winter sucks!

[hammerheart]

-20° C? Now that's fvcking freezing.

[DCI]

Legs tonight will be sore in the morning.

[clarky.]

Legs tonight will be sore in the morning.

Haha walking like you've shit yourself, that's shat leg day is all about.

[Kyle1337]

Wow, almost 1100 pages! Nice,so much knowledge and experience in this thread I always feel privileged to post!

Anyway, I had a nagging shoulder issue for years and MRI came up blank. So I changed my training and stopped all pressing movements and a few other minor deep stretch movements and after 6 months I'm feeling much better. I'm now starting to train a bit harder every week on my shoulders / chest. Still pretty limited and I can't go HIT on them yet, but soon it's looking like!!! I mainly got my info from you guys on what not to do to piss off my shoulder so I want to thank you guys for sharing your experience and advice. Thank you!

[Proximal]

Glad to hear it Kyle!

Just returned from back today. Did more high-volume with a ton of rowing. Doc advised no standard pulldowns because of the RC and bicep tendon, but have found straight-arm pull downs work great without aggravating either. Long walk with the wife tonight to get my a** away from the wine & 1000 + calories. Take care all!

[Proximal]

Haha walking like you've shit yourself, that's shat leg day is all about.

Or having to sit down to pi** because your legs are shaking so bad you pi** all over yourself (found that out the hard way).

[kelkel]

Haha walking like you've shit yourself, that's shat leg day is all about.

Exactly how my day is right now. Minus the dirty underwear, I think...

[kelkel]

Long walk with the wife tonight to get my a** away from the wine & 1000 + calories. Take care all!

Smart move!

[NACH3]

Thanks big guy, am going to train at this other gym Nach, with the fella from work. I loved it it was a propper gym and to have someone to train with was good, i need it, i like being pushed and to get the forced reps in.
The traffic will be a bit of a nightmare but am going to go train with him twice a wk. Maybe three i'll see how the traffic is, them tree days we trained together last wk was great.
I've never been sore like that in a long time.

That's awesome Clarky! At the new gym I'm at out here now - I've had proper spotters and the there are a few hot female trainers that already want to w/o w/me it's nice lol. --- but the biggest thing is getting those forced reps in w/a partner - had a guy giving me 4-6 forced after I did heavy ass negatives first for chest(your exhausting the strongest phase of our lift so after they strip the plates your positive is already fried and at failure) so every rep I tried to do after were all forced reps which was awesome! I already have DOMS haha and it's not been 12 hrs yet -- and my back is fuckin fried from yesterday! May take off tomorrow or do legs(one of the female trainers wants to w/o together tomorrow

Great news mate - lets fuckin grow fellas!!!!

[Proximal]

Smart move!

Thanks for that Kel! That seals the deal for me.

[Igifuno]

Great session this evening. Felt really good. Was a bit tired going in and snapped right into it during warm up.

Chest/tris - on a pull back but felt strong and did a couple drop sets after working sets.. couldn't help myself.

Wee niggles in my shoulders still - left one in particular so no free weights today on chest. Hammer strength and cables only

Wide press, decline, flys, cables for chest, and weighted dips, rope pull downs, and cable kick backs for tris.

20 mins cardio.


Sent from my iPhone using Tapatalk

[almostgone]

Mixing up a shake and then off to get beat up by the squat rack before heading in to work.