**Marcus's HIT Dungeon**

[Hazard]

Thx fellas - a work in progress. The size is going to come shortly ;-)

[NACH3]

I would not recommend any more than about 150 mgs of tren total for the week. No need for 350 and no need for ED. I think you'll be surprised by what that amount will do for you.

Thats what I wanted know... Thx Kel, & BIB!

[Igifuno]

I would not recommend any more than about 150 mgs of tren total for the week. No need for 350 and no need for ED. I think you'll be surprised by what that amount will do for you.

You're right kel. I've never run less than 100mg/eod.

I'll give it a try and provide full report.

I get to do tren now.

[NACH3]

You're right kel. I've never run less than 100mg/eod.

I'll give it a try and provide full report.

I get to do tren now.

Can't wait to hear all about it, Igi GL!

My next run wil be much like what's been spoken about(I was going to run it this cycle but I would have made a big mistake and gone too high) I saw 'Rhoag' who had a log and ran I believe 150ish wkly and just his TRT dose and great results!

[Hazard]

19nors fvck with cholesterol pretty badly. Atleast...... Everyone I know that touches Tren or deca has low hdl. Don't forget the omega3's.....

[Roger11]

Marcus on anyone else experienced with Primobolan , Would i see any better results going from 800mg of primo to 1200mg of primo at all?

[almostgone]

Back n tris finished. Snapped a pic before I left for your amusement.....

Very thick, Haz! Traps and delts show you bust your @ss.

[almostgone]

Registered at blood donation today didn't tell them about my medication and everything went well. See what happens now and if they send me my blood donor card. I have to wait 12 weeks now before I can do it again.

Once.you get on a regular schedule of donations, it should help with your hematocrit issues quite a bit. Glad you got the process started.

[almostgone]

I would not recommend any more than about 150 mgs of tren total for the week. No need for 350 and no need for ED. I think you'll be surprised by what that amount will do for you.

Ditto. Tren runs up my hematocrit very fast

[almostgone]

Appreciate everyone posting up the recipes/cooking info. I'll be making a grocery list on break tonight. I'm sure I will have to go by the grocery within a day or two. The wife can somehow generate a list every day or two and it never fails that she neglects to send a complete list. Always something.


Back session coming up tonight.

[clarky.]

Back n tris finished. Snapped a pic before I left for your amusement.....

Looking solid Haz.

[clarky.]

Back for me the day soooo looking forward to this i'll report back later.

[marcus300]

Lol in bold

Kel, when I do run tren a - would you start w/50mg ed(I'd pin it ed w/prop) probably 500mgs test to 350 tren a? Is that to much iyhfo lol

I have a slightly different view than the others. If you tolerate the sides good of using higher end dosages of tren you can get remarkable size and strength gains but should only be incorporated within a short cycle. I'm not talking for recomping or cutting I'm talking about gaining size but be aware of sides but if the cycle is short enough you shouldn't have a problem

[marcus300]

Back n tris finished. Snapped a pic before I left for your amusement.....

Your coming along nicely haz. Looking big and thicker

[marcus300]

Marcus on anyone else experienced with Primobolan, Would i see any better results going from 800mg of primo to 1200mg of primo at all?

I always had to use dosages over 1000mgs to see results. For me anything under was a waste of time. Don't forget it's a weak compound so don't expect miracles

[almostgone]

Dang, almost 24,000 posts and 600 pages. Quite a collecton!

[marcus300]

Dang, almost 24,000 posts and 600 pages. Quite a collecton!

That's really good seeing how long this thread as been running.

I was talking to someone yesterday and he's well know in the BB industry and he told me I should open a Youtube channel and record my training sessions and do a voice over explaining what I am doing and then do Q & A video's but stay clear of steroid talk. He said he could get me sponsors for the channel. Wouldn't that be good I would really love doing that because I would show exactly how I train. For certain reasons and a small amount of close friends know this would be impossible for me to do but sounded great that I could express my training in video

[almostgone]

^^^^ That would be excellent! Maybe one day someone will hit the lottery or something.

[Doom44]

Get a new coach

But he is well know as smart coach.

Now I, worried . Lol

[NACH3]

Morning fellas, gals

Well I'd be hitting legs today but I think I may wait a few more days to hit em - so that means I may be trying delts/traps today b4 arms to see if any increases in weight coming off a rest day... I can hit arms tomorrow and keep my 2 on 1 off schedule which is helping w/my weight(gaining good quality weight opposed to fat)

I did try to go to 14 days of drol pulsed - no dice - 12 seems much better for appetite

Happy Friday!

[marcus300]

But he is well know as smart coach.

Now I, worried . Lol

I will speak honestly and I don't mind if other disagree with my view but you don't need a coach., What do you need one for? everything from diet, training, designing steroids cycles, motivation and mind set is here on this forum or via pm with any of the guys who you think can help guide you but forums are the place to go to get information you require to build muscle, cut bf and produce a freak of nature.

If your happy and your getting results that's all what matters

all the best

[marcus300]

^^^^ That would be excellent! Maybe one day someone will hit the lottery or something.

I could always wear a gimp mask but I think I'd get some strange looks in the gym

[almostgone]

I could always wear a gimp mask but I think I'd get some strange looks in the gym

LMAO. You would probably empty the gym of people rapidly.

[marcus300]

Hit back today in the gym

Stayed pretty light for me just concentrated on stretching my lats and also making sure my mind muscle connection is firing on all cylinders for when I return pushing heavy.

Feeling ok and it was intense but not too heavy

[NACH3]

That's really good seeing how long this thread as been running.

I was talking to someone yesterday and he's well know in the BB industry and he told me I should open a Youtube channel and record my training sessions and do a voice over explaining what I am doing and then do Q & A video's but stay clear of steroid talk. He said he could get me sponsors for the channel. Wouldn't that be good I would really love doing that because I would show exactly how I train. For certain reasons and a small amount of close friends know this would be impossible for me to do but sounded great that I could express my training in video

You know what's funny - there's so many fakes on you tube it's hilarious!

I'd love to see this Marcus! Along w/everyone in here - I think there would be a HUGE following(to say the least)


Lmao @ the mask(there goes that scene again) lol

[Doom44]

I will speak honestly and I don't mind if other disagree with my view but you don't need a coach., What do you need one for? everything from diet, training, designing steroids cycles, motivation and mind set is here on this forum or via pm with any of the guys who you think can help guide you but forums are the place to go to get information you require to build muscle, cut bf and produce a freak of nature. If your happy and your getting results that's all what matters all the best

Nah...... We just about to get started. Lol

[marcus300]

Nah...... We just about to get started. Lol

Again why do you need one???????

[Bio-Active]

Dips



Standing db curls



Tricep push downs



Incline db curls



Hammer strength preacher curls



Hammer strength tricep extensions



20 minutes low intensity cardio and done

[kelkel]

I have a slightly different view than the others. If you tolerate the sides good of using higher end dosages of tren you can get remarkable size and strength gains but should only be incorporated within a short cycle. I'm not talking for recomping or cutting I'm talking about gaining size but be aware of sides but if the cycle is short enough you shouldn't have a problem

Nothing wrong with that at all. What I was specifically referring to is someone's first run with Tren (Nach) or for someone who's had issues with higher doses (Igi) in the past.

[Hazard]

I know most don't have a spotter..... Most of the time I don't either.

Yesterday tho..... I had my sis there for my back workout. At the peak of each rep I had her either pull my elbows back or try to pinch my elbows together. This helped a lot with pinching my back. That added inch to the movement gave me a way more intense burn.

As an example..... Say you're doing lat pull downs. I had her behind me helping to force the bar down a bit further. This allowed me to go heavier and hit deeper layers. This works with most pulling movements. It especially helps with rear delts on the pec dec.

Just some food for thought.....

[kelkel]

I could always wear a gimp mask but I think I'd get some strange looks in the gym

As if you don't get them now?

[Hazard]

But he is well know as smart coach.

Now I, worried . Lol

I think your money would be better used someplace else rather than a coach right now. I can understand hiring a coach to prep you for a show..... But to gain weight you can do that on your own.

[NACH3]

I know most don't have a spotter..... Most of the time I don't either.

Yesterday tho..... I had my sis there for my back workout. At the peak of each rep I had her either pull my elbows back or try to pinch my elbows together. This helped a lot with pinching my back. That added inch to the movement gave me a way more intense burn.

As an example..... Say you're doing lat pull downs. I had her behind me helping to force the bar down a bit further. This allowed me to go heavier and hit deeper layers. This works with most pulling movements. It especially helps with rear delts on the pec dec.

Just some food for thought.....

Every time I go in w/a spotter/partner I have them do the same... The only thing is if I didn't tell them what to do they'd have no clue!

This one guy asked to work out w/me last wk(delts/traps) - couldn't finish 2 exercises b4 saying his shoulder hurt - wtf - Most of us don't even have one - or problems with em

Plus he's on too much gear(too many compounds tren NPP prop and drol/TNE/d-Bol mix w/no AI used nolva for his gyno which I told em how to frontload it and continue on, but he dropped his AI lmao thought nolva was one sigh) relies solely on Gs of gear w/out coming off - and he's trying to educate people on gear?!?! Unreal!

[Sfla80]

Never have a spotter :/

And when I ask for one....IA either get turned down or I get someone that has no clue how to properly spot.

I would love to have one. But I also love going in alone. Don't have to worry about convo or getting side tracked. Hard to find someone that is just there for training.

[Hazard]

Drinkin my preworkout now and then hittin delts and traps

[Igifuno]

Hit back today in the gym Stayed pretty light for me just concentrated on stretching my lats and also making sure my mind muscle connection is firing on all cylinders for when I return pushing heavy. Feeling ok and it was intense but not too heavy

Good to hear you're feeling ok

[Igifuno]

That's really good seeing how long this thread as been running. I was talking to someone yesterday and he's well know in the BB industry and he told me I should open a Youtube channel and record my training sessions and do a voice over explaining what I am doing and then do Q & A video's but stay clear of steroid talk. He said he could get me sponsors for the channel. Wouldn't that be good I would really love doing that because I would show exactly how I train. For certain reasons and a small amount of close friends know this would be impossible for me to do but sounded great that I could express my training in video

I'd subscribe.

[Igifuno]

I know most don't have a spotter..... Most of the time I don't either. Yesterday tho..... I had my sis there for my back workout. At the peak of each rep I had her either pull my elbows back or try to pinch my elbows together. This helped a lot with pinching my back. That added inch to the movement gave me a way more intense burn. As an example..... Say you're doing lat pull downs. I had her behind me helping to force the bar down a bit further. This allowed me to go heavier and hit deeper layers. This works with most pulling movements. It especially helps with rear delts on the pec dec. Just some food for thought.....

Agreed on back spotting. If you have someone who knows how, you can definitely push yourself more with cable or hammer strength movements.

Looking solid in the pic Haz.

[Igifuno]

Was supposed to take today off but I got in there for arms. Was a little pissed at myself this morning for having too much to drink last night. Felt like hell when I woke up so I took my ass in there to punish myself.

Bis/tris/forearms and 30 mins of cardio instead of 20 for the alcohol, and all the cheese and crackers (and pizza dammit) that I ate last night.

Great workout and feel like myself again.

[almostgone]

LOL, I hate waiting for the mail to run when I'm expecting a package. No package today , but we cut about 3 acres of grass, I hauled some stone (rip rap) I got for free, and I killed yet another copperhead, so the day wasn't a total loss.
Starting to wind down from third shift last night, so I believe I will be crashing after I go pick up some lunch (steamed chicken and veggies for me, kung pao for the wife). Think I might take my male mastiff with me. The closest town is very small, roughly 1200 people, and he always like to bark at each and every one of them It blows their mind to see 270+ lbs. of mastiff with just his head hanging out the window.
Attacking the back late tonight/early tomorrow morning.

Edit: Sfla, since you are the resident anabolic chef, please post up more recipes when your time permits. I've already got my list made to try cooking the fish w/lemon, cilantro, peppers, etc. Think I will try it on the grill first, since we cook on the grill fairly often.
Also have some.of the Old Bay seasoning Igi mentioned on the list to give it a go on some tilapia.