**Marcus's HIT Dungeon**

[Sfla80]

Marcus wish u the best man...stay healthy.

Back tonight.

Warm ups and strecthing

Wide grip pull downs superset into standing lat pull downs. 3 warms, 1 feel, 2 w dd (Drops were on wide grip only and hit a PB on this also 200)

Seated close grip rows 1 feel, 2 w dd another PB. (All machines are different but 210 here)

Started another superset here of low pully into high pully hammers but someone jumped in so only got a feel set of that then stuck to 2 working of low pully hammers

Tried db bent over rows. Basically did 3 feels sets since first time trying these.

High pully hammer 2 w 1 drop

Underhand grip pull downs. 2w 1 drop

Hyper to finish.

Gonna get this back where I want it to be sooner or later lol....was a good session.

[NACH3]

Chest - weights going up on all lifts... Needed to put this after a rest day!
-stretching rolling RC ex's(lots) abs

Slight Incline(smith) - 4 feelers 1w (PB#365) for 7+ 2 forced reps drop 5 drop(same weight) 3 no spots

Slight Incline Flys -(same weight as last wk - more reps will bump up) 2w 8/6 drop 4-5

Reg Incline (Smith) after flys was same weight as last wk - 3 feelers 1w 6(1 forced - lost control racked immediately) drop 5 - same weight 2 drop 3 spent!

Reg Incline flys(will bump up) - 2w 8/5-6ish drop 3-4

Standing flys 1w + RP + RP + RP REPEAT - fvkin brutal

I was in that groove - tearin' it up! Great session pumped to max!
Weights done in 42min

[NACH3]

NACH - med allergies are dangerous. I have a few that if given land me in hospital for 5-6 days. I have a few that are killer. I should keep a list in phone so that I can remember them!

Marcus. Hmmmm. When's the last time u had a vacation to decompress? Schedule one

GGR whatcha mean? Please explain...

@ RC - yeah I've had it a couple times landed me in hospital for 2+wks

@ Sfla yup confirmed infection - got anti's today

[Sfla80]

GGR whatcha mean? Please explain...

@ RC - yeah I've had it a couple times landed me in hospital for 2+wks

@ Sfla yup confirmed infection - got anti's today

Get better nach! Didn't affect today's session I see.....nice on pb.

[NACH3]

Get better nach! Didn't affect today's session I see.....nice on pb.

Thx Sfla my man!

Weirdest thing was in the worst condition for the previous two days - woke up today and pain/swelling significantly decreased - just by not having a spleen I needed to get those antibiotics as my white T cells(from past infections) sky rocket and land me in hospital to monitor... Ugh didn't want no BW done there lol

[Sfla80]

Thx Sfla my man!

Weirdest thing was in the worst condition for the previous two days - woke up today and pain/swelling significantly decreased - just by not having a spleen I needed to get those antibiotics as my white T cells(from past infections) sky rocket and land me in hospital to monitor... Ugh didn't want no BW done there lol

Thanks good that u r already feeling better nach! Glad to hear.

I am honestly so afraid of infections I have a big stash of amoxicillin. And have a few refills actually still cause of a past dental surgery.

[NACH3]

Thanks good that u r already feeling better nach! Glad to hear.

I am honestly so afraid of infections I have a big stash of amoxicillin. And have a few refills actually still cause of a past dental surgery.

Thx man - Yeah I'm going to stock up too... It was the first AAS infection I've had... Seems like i caught in time(the ring she drew around was literally the size of my hand(the middle being a lil tender) but yeah feeling much better

No taking chances w/these brother

[GirlyGymRat]

GGR whatcha mean? Please explain... @ RC - yeah I've had it a couple times landed me in hospital for 2+wks @ Sfla yup confirmed infection - got anti's today

Bactrum landed me in the hospital for 6 days. High fever 106.5, nothing but f ice applied to my aortas throat and hip flexor area plus an IV running fluids because gurnee soaked with my sweat. Nothing to break fever not even a baby aspirin. bW indicated liver toxicity. Hospital thought the surgery was causing infection. It was a sulfa allergy from post surgery antibiotic.

[GirlyGymRat]

First day back in the gym proper. Did BG "all around the world" workout. My name not his

Felt good. Need that. Been toooooo long.

[NACH3]

Bactrum landed me in the hospital for 6 days. High fever 106.5, nothing but f ice applied to my aortas throat and hip flexor area plus an IV running fluids because gurnee soaked with my sweat. Nothing to break fever not even a baby aspirin. bW indicated liver toxicity. Hospital thought the surgery was causing infection. It was a sulfa allergy from post surgery antibiotic.

ooh sorry to hear!

Yup I'm allergic as well(sulfalamides) - a dr actually prescribed me bactrum and it clearly stated I'm allergic to sulfa drugs - after reading that I'm glad I didn't take it for a medical mal practice case

[marcus300]

1/4 of a pint then blood congealed, was using a 21g and haven't got any bigger ones. It was very thick, suppose will have to wait till I get my appointment

[almostgone]

1/4 of a pint then blood congealed, was using a 21g and haven't got any bigger ones. It was very thick, suppose will have to wait till I get my appointment

That happens with me as well, even with an 18 ga. Last time I clotted about 18" of the tubing. I move to another vein and a fresh needle and tubing when that happens, Marcus.

[almostgone]

Arms are wicked sore today.

[Mr.BB]

1/4 of a pint then blood congealed, was using a 21g and haven't got any bigger ones. It was very thick, suppose will have to wait till I get my appointment

21g is very thin compared to the spike they use at blood donation center.

One could almost insert a 21g inside that spike lol

Taking daily aspirin?

[NACH3]

21g is very thin compared to the spike they use at blood donation center.

One could almost insert a 21g inside that spike lol

Taking daily aspirin?

They tend to use a 21g for therapeutic Phlobotomies - no need to run a 16g harpoon in your vein imho ... At least not on different locations...

[Mr.BB]

They tend to use a 21g for therapeutic Phlobotomies - no need to run a 16g harpoon in your vein imho ... At least not on different locations...

They must use the harpoon for a reason, hundreds of ppl donating everyday the place im talking about

[almostgone]

I believe the 16 and 18 ga are generally used for donations to prevent damage to the RBC, but therapeutic draws sometimes use a smaller guage since that blood will be discarded.
I noticed the smaller guage needle @ my first therapeutic draw and that was their response.

Edit. There's a little info on page 67 of the book in this link if anyone is interested.
https://books.google.com/books?id=Pe...nation&f=false

[Igifuno]

Legs:

Press: warm, 2 working and put on 720 for sets. Neoprene was strapped on. 2 heavy sets both for 6 slow, controlled reps.

Hack squats. 1 working and 2 heavy 360. 2nd set could only get 4, so dropped to 270 and repped out 6 more.. Last couple were a bitch.

Extensions and curls, seated and standing calf raises.

Was worn out so not abs (I'll hit those tomorrow with shoulders/traps) and no cardio. Came home and ate a chop, a steak, and a shit load of brown rice.... And a scoop of peanut butter cause I'm a bad ass.

[almostgone]

^^^^ Nice, Igi!

[clarky.]

Morning guys/girls delts and traps for me the day i had a rest yesterday so well up for this session.

[NACH3]

Chest is is screamin' = DOMS baby!

Back today!

[Igifuno]

Chest is is screamin' = DOMS baby! Back today!

You and me both brutha.. Legs are already hurting as well. They should pretty much be f*cked by this afternoon. Shoulder/traps/abs later.

[NACH3]

You and me both brutha.. Legs are already hurting as well. They should pretty much be f*cked by this afternoon. Shoulder/traps/abs later.

Righto... My chest actually woke me up(along w/being super thirsty and hungry)

[almostgone]

Delts and traps for me this evening.

[Hazard]

They tend to use a 21g for therapeutic Phlobotomies - no need to run a 16g harpoon in your vein imho ... At least not on different locations...

They use a 16g at my center also

[Hazard]

Legs for me today.....

Not looking forward to the CNS crash. The fiancé has a list of shit to do too. Oh well - legs are priority :-)

[NACH3]

They use a 16g at my center also

I was talking about therapeutic Phlobotomies not donation centers :P

It's regulated by the Feds - used to be 18g now 16g at the AC branch only(for donation centers) not therapeutic Phlobotomies(at least in my state - I'd assume every state but.... -

[Hazard]

I was talking about therapeutic Phlobotomies not donation centers :P

It's regulated by the Feds - used to be 18g now 16g at the AC branch only(for donation centers) not therapeutic Phlobotomies(at least in my state - I'd assume every state but.... -

Gotcha...... I'm going to need therapeutic because the donation centers barely took my blood last time. My pulse was too high but I have O neg

[NACH3]

Gotcha...... I'm going to need therapeutic because the donation centers barely took my blood last time. My pulse was too high but I have O neg

Being O neg is a huge plus!

My BP was on the high side - was after an energy drink -but I get nervous once the cuff goes on - no matter how good my breathing is(139/83 HR 66) what else besides cialis - which I take) would be good?

Adding in Argenine and Citruline - by increasing blood flow, would these supps help w/BP as well

[Hazard]

Being O neg is a huge plus!

My BP was on the high side - was after an energy drink -but I get nervous once the cuff goes on - no matter how good my breathing is(139/83 HR 66) what else besides cialis - which I take) would be good?

CoQ10
Garlic
*edit* Hawthorne berry also I believe

My hematocrit was borderline also..... That was a couple years ago and I've been off aas for quite a while. Wonder what it's at now.....


Now I'm doing legs at 1:30. Sis wants to train together. I'm ok with that.....

[NACH3]

CoQ10
Garlic
*edit* Hawthorne berry also I believe

My hematocrit was borderline also..... That was a couple years ago and I've been off aas for quite a while. Wonder what it's at now.....


Now I'm doing legs at 1:30. Sis wants to train together. I'm ok with that.....

Does your blood usually run on the thicker side, Haz? My platelets are what gets really elevated due to me not having a spleen... So I decided to learn to self let! :P

[Hazard]

Does your blood usually run on the thicker side, Haz? My platelets are what gets really elevated due to me not having a spleen... So I decided to learn to self let! :P

Not usually I don't think. I was on for quite some time back then. I really hafta go again

[kelkel]

Being O neg is a huge plus!

My BP was on the high side - was after an energy drink -but I get nervous once the cuff goes on - no matter how good my breathing is(139/83 HR 66) what else besides cialis - which I take) would be good?

Adding in Argenine and Citruline - by increasing blood flow, would these supps help w/BP as well

You don't need both Cialis and Argenine / Citruline. Pick one.

[Mr.BB]

Being O neg is a huge plus!

Not if you on the receiveing end... You can only receive from other O- Haz

Thats a damn good reason for you to donate regularly.

Im O pos

[Hazard]

Not if you on the receiveing end... You can only receive from other O- Haz

Thats a damn good reason for you to donate regularly.

Im O pos

Yep but my sis and father are both O neg. I'd like to think if I needed blood I could tap their veins ;-)

[itsmybody]

Came home and ate a chop, a steak, and a shit load of brown rice.... And a scoop of peanut butter cause I'm a bad ass.

Lmao! 'Peanut butter cause I'm a bad ass' Now that's funny right there.

[NACH3]

You don't need both Cialis and Argenine / Citruline. Pick one.

Ok - I'll stick w/cialis - I'm taking about 10mgs ed - should I up it? I'd have a hard on throughout the day :P

Did you mean pick either both agenine/Citruline or cialis - right?

Edit ^^ got it!

[kelkel]

No, 10 mgs is fine.

[NACH3]

Hey guys/and gals,

Just wanted to share that I got an offer to start going through an orientation w/a major studio(Body Mechanix U - Studios in the Bay Area) - for Personal Training! I do have my NASM cert... And this is something I've always wanted to do - and it's structured very well - very business savvy as well as the commroderie amongst the staff and clientele! Very excited - it won't
Happen right away but I'm a lot closer than most due to already having my certification - since joining this thread/& forum I've learned much more than any classroom has ever taught me

Just wanted to share... Am excited to transition into this - the pay is far better than any gym I've ever heard of them making(they'll cap out at 35 hr whereas w/this Co. I have a chance - for 90+ hourly(and it's basically on me to make as much as I can/want - so I don't want to get comfortable and get laxed not what I'm here to do) and to make a decent 6+ figures... Just need to stay focused and tear it up!

[kelkel]

Good stuff Nach! Marcus and I only require a small percentage of the net. We'll discuss it via PM and let you know.