Marcus wish u the best man...stay healthy.
Back tonight.
Warm ups and strecthing
Wide grip pull downs superset into standing lat pull downs. 3 warms, 1 feel, 2 w dd (Drops were on wide grip only and hit a PB on this also 200)
Seated close grip rows 1 feel, 2 w dd another PB. (All machines are different but 210 here)
Started another superset here of low pully into high pully hammers but someone jumped in so only got a feel set of that then stuck to 2 working of low pully hammers
Tried db bent over rows. Basically did 3 feels sets since first time trying these.
High pully hammer 2 w 1 drop
Underhand grip pull downs. 2w 1 drop
Hyper to finish.
Gonna get this back where I want it to be sooner or later lol....was a good session.