-
-
08-22-2015, 08:04 AM #24002Originally Posted by NACH3
-
-
08-22-2015, 09:49 AM #24004MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,658
Had a good back session was pushed for time but still did the damage
WG PD 1 working DD D handle
CG PD 1 working DD
Seated row CG 1working +rp TD **new weight**
T bar 1 working TD old school
back/lats are sore the now very Good form and slow neg.
-
08-22-2015, 09:55 AM #24005MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,658
Thanks guys i'll get back to yous in a wee bit when i get home.
-
08-22-2015, 10:47 AM #24006
Gathering strength to go hit legs
Cmon mf lets do this!
<insert angry face here>
-
08-22-2015, 10:59 AM #24007
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
08-22-2015, 11:09 AM #24008
Apple and carrot slaw
2-3 carrots
2 Granny Smith apples
1/2c Greek yogurt
2 Tbl white wine vinegar
1/4c cilantro
1/2 tsp cumin
-
I sleep/& sweat on test like I hear about people on Tren
-
08-22-2015, 11:19 AM #24010
-
08-22-2015, 11:29 AM #24011
Tomatillo sauce
1lb tomatillos
1 white onion
1/2 jalapeño
3 cloves garlic
Salt and pepper
Coat veggies in oil, salt, pepper an roast on 350 for 35 min. Let cool and blend :-)
Edit* once the veggies are blended - add the juice from 1/2 lime and stir. Then let chill for a few hoursLast edited by Hazard; 08-22-2015 at 11:49 AM.
-
-
08-22-2015, 11:45 AM #24013
Haz man that looks awesome. Both recipes.
Anyway you can try fire roasting those veg next time? Or maybe set oven to higher temp on broil setting.
How did the pork come out?
R u making your own shells for tacos? Long time ago we did our own chiulpa shells, came out great.
-
08-22-2015, 11:48 AM #24014Originally Posted by Sfla80
-
08-22-2015, 11:52 AM #24015Originally Posted by Sfla80
I'm using a super soft tortilla - ill warm em up and serve. I'm also serving Arroz con guandules.
Proper way to build the taco - or maybe Haz's way.....
Tortilla
Tomatillo sauce
Shredded pork
Queso fresco
Hot sauce
Tomato's
Avocado
Fresh cilantro
-
08-22-2015, 11:53 AM #24016Originally Posted by Mr.BB
-
08-22-2015, 12:35 PM #24017MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,658
-
08-22-2015, 12:45 PM #24018MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,658
-
08-22-2015, 12:47 PM #24019MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,658
-
-
08-22-2015, 01:04 PM #24021MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,658
-
08-22-2015, 01:14 PM #24022
Reverse incline pull downs
Hammer strength rows
Wide grip pull downs
Bent over rows
30 minutes low intensity cardio and done
-
08-22-2015, 02:10 PM #24023
upright calf machine: 3 warmups, 1 w starting with full rack 3x dropset to nothing
seated calf raises: 1 feeler, 2 w , last 2x dropset
stiff legs deadlift from platform: 1 warmup, 2 w , strict form, only 2 plates last set 15-16 reps to failure.
seated leg curl: 1 warmup, 1 w superset with lying leg curl
lying leg curl: 1 w, partials to failure
10 minute break
squats: 2 warmups, 2 w, last set dropset (8 reps with 3 plates+ 15 reps with 2 plates)
hack squat: 1 feeler, 1 w
quad extensions 1 leg: 1 feeler, 1 w to failure partials. One last set in the leg extension machine with cables (both legs) to failure 20+ reps
Hard to drive home, dont have gf "support" as theres no spinning in august. Always nice when shes there to drive me home lol
Time to eat. ;D
-
08-22-2015, 07:56 PM #24024
I'm so stuffed its not even funny..... I need to be rolled to bed. The in laws will be here for a few more hours too..... I feel like I'm gunna pass out lol
-
08-22-2015, 10:15 PM #24025
Did some legs went rather well but my lower back is suffering now. Did various movements but one what was really good and felt productive was the V squat reverse.
2 warm up sets each set I added more weight, did some stretches but didn't stretch pout of the range of the movement I was doing. Added some more weight and did another set it felt so easy I took that as my last warm up set.
1 working set, loaded the machine feet pointing outwards, looked ahead and started to think of things what ignite the fire within me, deep breaths then I braced and lowered my diaphragm and started to twist my feet into the floor, glutes tensed up and I took another belly breath and down I went, no issues and felt easy, did a straight 10 reps. Wasn't hard enough and needed more weight so another 2 plates a side were added. same again but really got into the zone, braced, feet twisting deep belly breath and down slowly and came up with no issues, I felt tight and string. Carried on until rep 8 when I started to slow down the pace of the rep and mid movement I was stalling but squeezed another out. Locked the weight and stripped the machine and repped more out until I started to see spots, stopped and took 15 deep breaths, braced and carried on for another 3 reps and stopped. Everything was on fire and I must if been making a noise because when I looked around the gym everyone was watching, which always makes me feel good.
-
08-22-2015, 10:20 PM #24026Originally Posted by marcus300
Shooting for 7 plate each side on hack squat and 6ea on the V's.
Those reverse v squats are murder on the quads and glutes. Such a great movement!
-
08-22-2015, 10:40 PM #24027
Damn you man.....
I was just winding down. Feeling tired after cooking and entertaining all day. I've got my feet up in the recliner watching a movie and I've got squats on my mind now lol. Trensomnia is fvckin with me big time..... If I had to work I'd be one grumpy sob
-
08-22-2015, 11:23 PM #24028
Nice! Once you found your wind, you could mess with their head. Just glance around the room and yell, "What are the lot of you looking at? Haven't you ever seen a man warm up properly?" and then just shake your head and move onto the next lift.
I'll have to say reverse hacks are my favorite leg movement right now. My r. knee gives me fits on hacks, I get this irritating pain on the lower inside of my knee and it is keeping me from moving up in weight.
However, reverse hacks are going well. I can get relatively low (almost tapping the bottom stops on the machine) and really drive up through the platform with glutes and quads. Generally, when I finish the set, I am hanging off of the machine watching my body rain sweat onto the floor while I try to find my balance and wait for the heart to slow down some.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
08-22-2015, 11:27 PM #24029
Usual work night tonight, but I will be hitting chest this evening. I feel a lot of drop setting coming up, too.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
08-22-2015, 11:48 PM #24030
-
08-22-2015, 11:56 PM #24031
https://youtu.be/iZO1Y5YB9lc
Since I lift down in my shop, I am kind of limited on my exercises, but these have strengthened my glutes, hams, and quads. These are the exercise that the breathing bracing helped me progress on.
I do go a little lower than the guy in the video. Occasionally, I will superset hacks with reverse hacks. Really puts me through the wringer.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
08-23-2015, 01:40 AM #24032
-
08-23-2015, 02:35 AM #24033
It took a bit of getting used to the movement, but it is easier on the knee that gives me problems and has strengthened up hips, glutes, and hams.. I still keep at the regular hacks too in hopes I can work through the knee problem.
There's a Flex Wheeler video called Mass Construction. Around 11:30 of the video there is a decent sequence of him doing reverse hacks that is very similar to performing them in an angled leg press.
https://youtu.be/RmJC8MOx7YgLast edited by almostgone; 08-23-2015 at 03:35 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
08-23-2015, 04:54 AM #24034Member
- Join Date
- Jan 2014
- Posts
- 888
-
Morning all...
Arms for me today... Couldn't get in there yesterday - must say my body needed the rest - I've not slept that well(in yrs) - back to the grind!
-
08-23-2015, 06:42 AM #24036MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,658
Ohhh dear i am dying the day i had family visit last night so i had a drink ohhhhh dear lol
-
-
08-23-2015, 07:13 AM #24038
-
08-23-2015, 07:34 AM #24039
LOL, I spent most of the night at work drag @ssing around thinking I was tired. Just realized that I'm not tired, I am sore as f*ck!
My lower back, hams, glutes, and to a lesser degree, lats, are pitifully sore.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
08-23-2015, 07:45 AM #24040Originally Posted by almostgone
Thread Information
Users Browsing this Thread
There are currently 26 users browsing this thread. (0 members and 26 guests)
Repeated swelling from pining in...
Yesterday, 07:42 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS