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She definitely looks better all around - maybe her(sis) arms... Will look better w/more size on em... But she's more conditioned up top and her wheels are better!
She should be very happy! She looks great!
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08-16-2015, 03:59 PM #23682Originally Posted by NACH3
Now we hafta build her up so she can kill it at nationals next July
She gained 30 followers on social media in 12 hours lol. People are noticing. When she walked out on stage you heard people "oooooo wow"
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08-16-2015, 04:02 PM #23683
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Agreed.. Wheels and abs are significantly better. Great pics Haz. Does she know when the next comp is? Anything between now and next July?
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08-16-2015, 04:11 PM #23684Originally Posted by Igifuno
She needs bigger delts and bigger lats..... Legs are going to stay roughly the same.... Just cut up more. She's going to use the next six months to grow and then begin prepping for nationals
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08-16-2015, 04:17 PM #23685
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Time will do her good.
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08-16-2015, 07:02 PM #23686
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Dinner was incredible. There's definitely something different about farm fresh chicken. We ate the entire thing. I made some homemade gravy as a last thought.. No butter or anything like that, just a little corn starch and water.
Think I'll have a peach for dessert.
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08-16-2015, 07:21 PM #23687
Igi, when you grill your eggplant, do you do anything special other than brush it w/ a little oil? We will sear some eggplant and squash whenever we fire up the grill, but the eggplant tends to.come out somewhat bitter.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-16-2015, 07:24 PM #23688
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Originally Posted by almostgone
For squash/zucchini/onions, I'll brush with some EVOO, then sea salt and pepper... That's it.
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08-16-2015, 07:27 PM #23689
Will give that a try next time. Thanks!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-16-2015, 08:01 PM #23690
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08-16-2015, 10:56 PM #23691Originally Posted by Hazard
Last edited by Mp859; 08-17-2015 at 08:14 AM.
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08-17-2015, 12:16 AM #23692
She looks great Haz and don't worry the NPC is a joke at the moment and everyone is moaning about the judging. Same old thing politics. The ones who are winning are being coached by one of the judges its all over the net and many are leaving. In my eyes she won and well done to her.
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08-17-2015, 03:00 AM #23693
Ended up taking vacation tonight. Having another round of some intestinal bug. That's like the 3rd time in as many months. I did get some steamed veggies and chicken from the Chinese restaurant that was supposed to be made w/ no salt and no MSG. I'm thinking they used MSG because I've had a brutal headache also for about 12 hours. Took a script headache med and it is slightly better.
Resting up today and hitting arms tonight. On the plus side, I can tell Saturdays leg workout did some damage. Even though I'm still fat, the wife spotted 2 new veins on my right leg starting to show, so I may be slow, but I am progressing.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-17-2015, 04:58 AM #23694
Hey y'all! Still movin along...work/life adjustments a tad bit on hectic side.
For your laughing pleasure...screwed up training split...international chest day...FML! This is gonna suck.
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08-17-2015, 05:34 AM #23695
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Originally Posted by almostgone
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Morning guys and gals
Idk what the Fvk I did yesterday... But my L quad that popped b4, after my w/o yesterday and showered cooled down - my quad blew up(swollen as hell) right on the tear drop(going up and down) very painful(couldn't be the pin as I stay away from that guy - and it was 5 days ago now... Fvk I can barely walk today... Been icing thru the night - watching the color(seems to be bruising lightly! Feels the same way as it did b4 but worse... I'll be resting it -
Motha fvkin cocksuckin piece of sh!t of a leg!
Should I be rolling on it yet??Last edited by NACH3; 08-17-2015 at 07:47 AM.
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08-17-2015, 07:49 AM #23697
Here are the line ups. Top one she took 2nd. Bottom one she took 4th.
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08-17-2015, 08:22 AM #23698
^^^^^ @Hazard ^^^^^
That's awesome! We all know how proud you are of her!!!!!
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08-17-2015, 08:34 AM #23699
If it is painful to walk on, I would probably ice and elevate it, Nach. That's just what I would do if it were me. Also, until I figured out exactly what is going on, I wouldn't load up the leg very much. If you have to be up on your feet a good bit, I would consider lightly wrapping it. Just my thoughts and I hope it eases up ASAP.
I definitely would listen to my body on this one and not downplay/ignore it. As far as rolling it, I would go lightly if at all.Last edited by almostgone; 08-17-2015 at 08:41 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-17-2015, 08:42 AM #23701
Thanks Nach, getting ready to crash out again.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-17-2015, 08:49 AM #23702Originally Posted by itsmybody
Ty!
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08-17-2015, 09:16 AM #23703
Chest an bi's today..... The fiancé is home on maternity leave now so the day doesn't go as smoothly as I'd like :-p
I intended on being at the gym by 11am because we have a doc appointment at 1pm. I'm still at home waiting for her to get ready. May as well just wait until after the appointment now..... But then she's going to complain about having nothing to do while I'm at the gym.....
#frustration
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08-17-2015, 10:10 AM #23705Originally Posted by NACH3
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08-17-2015, 10:11 AM #23706
Oh I'm shooting for how much today? Was it 360lb on the press? Lol
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08-17-2015, 10:41 AM #23707
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Originally Posted by NACH3
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08-17-2015, 10:43 AM #23708
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Originally Posted by NACH3
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08-17-2015, 10:46 AM #23709
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Originally Posted by Hazard
360 is not light. I'm gonna put up the 120s today.
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08-17-2015, 10:49 AM #23710
Have to agree here. She's only 5 months...but even when she's not feeling well enough to go all out I'm still getting something every night now.
Nach hope u r feeling better...sounds painfull. So I'm not sure if I read it right...is it from a pin or an injury...seem to remmeber reverse v squat it happened?
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08-17-2015, 11:34 AM #23711Originally Posted by Sfla80
Mine had a scare while I was at my sisters show. There I am running around like crazy.... Prepping her, sweating balls, running from backstage to the theater and I get the call....
"I felt a pop and I'm cramping"
I've been there before..... I knew she wasn't in labor and told her to call the doc. They told her the same thing and to just relax. Se told me to finish the show and so I did. We only had 1 car anyways..... I couldn't leave.
Got home after the show and a huge fight ensued about me not "caring"
The next day she was better. We're at the doc now and all is well.
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08-17-2015, 11:58 AM #23712
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Originally Posted by Hazard
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08-17-2015, 12:21 PM #23713
Ugh wow yeah I'm picturing this happening to me more then once with my wife lol.
She already complaining about being uncomfortable....I keep thinking she is barely showing what's gonna happen in 2 months lol.
Plus with my job and the hospital we will go to is about 30 mins away....so should be fun.
We are going to the specialist doc tomorrow....forget the name. Special ultra sound to see all organs and to see if any possible underlining issues
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08-17-2015, 12:57 PM #23714Originally Posted by Sfla80
It's an exciting ultrasound..... Everything will go great :-)
My fiancé LOVED the whole pregnancy up until month 8. Now month 9 she's miserable and hates life lol
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Thx - now I'm not sure... It's red and hot but not near the injection site(was) it's way to the R on left leg - right on the tear drop it feels so inflamed I drew a circular kinda ring around it - it's hot I feel ok - and the last time I pinned that quad was 5 days ago(and no pip)
I looked up a quad strain/tear and it says it can become swollen, bruised etc but... For anyone - can this turn red b4 any bruising... It happened rapidly over night(color change)?? So can it turn red and inflamed from an injury(or is it most likely an infection on the rise? I feel ok - eating fine - it actually loosened up when I walked for like 10min... Hmmm.Last edited by NACH3; 08-17-2015 at 01:25 PM.
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08-17-2015, 01:12 PM #23717MONITOR
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Ok did bi's guys/girls great session screamer stretching and db curls for a warm up.
Standing db curls 2 working 1 drop
Incline db curls 2 working 1 drop
Db preacher curl 1 working 2 forced 3 neg a side
CCC 2 working 1 drop a side
Cable curls 1 working DD. Straight bar
Cardio 25min
Right ok on the standing db curls i said last time i would try bumping it up i did **new weight** 4 a side not enough for a working set as i like to hit around 8 ish so next time i will hopefully get it as my working set.
Incline db curls again i said i would try and bump the i did **new weight** i got 2 a side waited 10-25 sec then got 2 more a side again not enough for a working weight so i'll try next time for more.
Well chuffed bi's are fried.
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08-17-2015, 01:20 PM #23719MONITOR
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Thanks nach. This leg tbing must be pissing you off did you pin it nach
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That's what is weird(I'm pissed yeah lol) - last pin was 5 days ago and up higher - I'm wondering if something coulda crystallized(the TNE I had had a crystal in it(small but haven't used that in over a wk - wk and a hlf(but it was the same leg)
I'm lost - I'm just going to keep an eye on it - and if it goes outside the ring I drew I'll go get it looked at - I just don't see how it could happen of even manifest to an infection after 5 days w/zero pip or anything...
After my w/o I didn't feel it till after I had laid back to relax... Weird!Last edited by NACH3; 08-17-2015 at 01:29 PM.
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