Results 19,921 to 19,960 of 61340
-
04-24-2015, 10:16 AM #19921
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
04-24-2015, 10:18 AM #19922
Cheers lads for the well wishes went ok was a strange interview.
Another rest day today very tired from work and all driving done 3k miles this week alone
-
04-24-2015, 10:25 AM #19923
Originally Posted by hawk14dl
-
04-24-2015, 11:33 AM #19924
FFS...... I still can't walk. Today is worse than yesterday. That was one hell of a workout...,
-
04-24-2015, 11:58 AM #19925
MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,658
-
04-24-2015, 01:53 PM #19926
Banned
- Join Date
- Jan 2015
- Posts
- 146
-
04-24-2015, 02:04 PM #19927
-
04-24-2015, 02:06 PM #19928
Originally Posted by kelkel
-
04-24-2015, 04:36 PM #19929
Banned
- Join Date
- Jan 2015
- Posts
- 146
-
04-24-2015, 04:37 PM #19930
Banned
- Join Date
- Jan 2015
- Posts
- 146
Oops... Delete my last post please.
-
04-24-2015, 05:04 PM #19931
-
04-24-2015, 05:05 PM #19932
Been off the thread during my pullback week, nothing impressive to share except that I can't wait to hit the gym tonight and tear it up! First day back from the pullback and my Blast is entering prime time!
-
04-24-2015, 05:05 PM #19933
Originally Posted by Hazard
-
04-24-2015, 05:45 PM #19934
Originally Posted by GirlyGymRat
Heavy squats, weighted walking lunges, reverse hack squats etc.....
-
04-24-2015, 05:57 PM #19935
-
04-24-2015, 06:26 PM #19936
Originally Posted by GirlyGymRat
This week I decided to train with my sis and another trainer that competes. I did some new exercises I've never done before and was able to go really heavy. My knee doesn't hurt which is nice but my legs are beyond sore. I can't even work properly lmao
-
04-24-2015, 06:42 PM #19937
i have lost flexibility in hamstrings in the past 7 years of cycle class - 3 or 4 times a week. I need to stretch or have some stretch me
-
04-24-2015, 06:44 PM #19938
@ DCI…my doctor suggested I not lift now, but do a minimum of 45 min of cardio EOD. he wants my body to utilize the fat stores via cardio and 800 cal daily. Physician specializes in weight loss. he claims my body will use the fat eventually. ????? counter to what forum believes. IDK
-
04-24-2015, 07:00 PM #19939
-
04-24-2015, 07:45 PM #19940There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
04-24-2015, 07:48 PM #19941There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
04-24-2015, 08:34 PM #19942
Originally Posted by almostgone
Lol there won't be any running tonight tho.... I'm walking like I'm on hot coals lol. It's hilarious..... People must think I had surgery. I secretly love the pain tho haha
-
04-25-2015, 01:35 AM #19943
Ahh so this is the big boys room then is it ?
Well I'm training hard, twice a day, compound movement in the morning and a lot of isolation reps in the evening, same body part per day. Doing 11 mile a day road bike cardio. Diet is spot on, carb cycling. My goal to be 200lb 5% for this comp, then I think I better work on my weak points ( pecs quads ). Well keep it up guys, it's a motivating thread.
Marcus, hope you ok man :-)
-
04-25-2015, 02:49 AM #19944
MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,658
-
04-25-2015, 02:53 AM #19945
MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,658
-
04-25-2015, 02:56 AM #19946
MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,658
Ok guys 2 days off feel great really good. Still got a wee niggle in the back but not that bad so i'll do bi's later am just going to get fed up before i go i'll report back later.
-
04-25-2015, 04:03 AM #19947
Originally Posted by clarky.
I like pain,
Pain is goooood !
-
04-25-2015, 05:13 AM #19948
-
04-25-2015, 09:06 AM #19949There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
04-25-2015, 09:12 AM #19950
Think Clarky spoke w/ him via email last week and the big guy is still busy w/ work. I heard from him a couple of weeks ago and he sounded like he is almost ready to jump back into his lifting and tear it a new "arse-hole", but has been very busy with work and a project or two.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
04-25-2015, 09:54 AM #19951
Chest/bicept day yesterday. It was supposed to be leg day but I'm headed to vegas this afternoon and I don't wanna be hobbling around the strip.
DB inclines
DB alternating curls
cable flies
Hammer rope curls
BB flat bench
Reverse grip cable curls
Pec Deck
It was a rather long volume workout but I don't feel so bad using it as an excuse to postpone legs till tomorrow so I can enjoy vegas tonight
-
Legs this am... Had to really hit it hard and short(27 min weights)...
Warm ups SMF RCs hammies/quads moreso
1. Claves(seated) - 2 feelers 2w DD
2. ISO squat(5 plates aside) 2 feelers 2w DD
3. Vertical leg press - heavy 2 feelers 2w DD
4. Extensions - 4w 8-12
5. Leg curls - 4w 6-12
6. Stiff legged - 2w heavy
Time wasn't on my side so actually tore em up! A good way to end the wk!
Edit*** just as I thought yesterday's chest session was a killer!! I had DOMS late last night/evening... Back is also still a "wee bit sore - clarkys' line" haha. Great wk fellas! Just thought I'd share that... This thread is about PAIN good pain = growth!!!
Last edited by NACH3; 04-25-2015 at 11:01 AM.
-
04-25-2015, 12:51 PM #19953
Back and bi's
Incline hammer pull downs
Incline curls
Hammer strength seated rows
Incline barbell ISO curls chest facing the incline
Wide grip pull downs
Db curls
40 minutes cardio and done
-
04-25-2015, 05:30 PM #19954
Great news..... I can walk again. Took me 4 days but I can walk without looking like a zombie hahaha
-
04-26-2015, 04:44 AM #19955
MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,658
Ok guys did bi's yesterday stretching and db curls for a warm up.
Standing db curls 1working+rp DD
Incline db curls 1 working+rp 1 drop
BB curl (olympic bar) 1working +rp. Then 4 good slow neg
Cable curl 1 working 1 drop
Done.
No cardio as i was really in a hurry yesterday i was going on a day out (drink) lol with my brothers. But i tell you what my bi's are total fried the day i can barely get ma arms straight out.
-
04-26-2015, 04:46 AM #19956
Originally Posted by clarky.
-
04-26-2015, 05:03 AM #19957
MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,658
-
04-26-2015, 05:12 AM #19958
Originally Posted by clarky.
-
04-26-2015, 05:20 AM #19959
MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,658
-
04-26-2015, 05:22 AM #19960
Originally Posted by clarky.
Thread Information
Users Browsing this Thread
There are currently 27 users browsing this thread. (0 members and 27 guests)
Repeated swelling from pining in...
07-01-2024, 07:42 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS