**Marcus's HIT Dungeon**

[BG]

Thought so... Ima try those... I can't do behind the neck anything... But it also sounds like it keeps your form real strict and not using your body the way you would w/reg pull downs?!

Its kinda a incline row.

[NACH3]

Oh ok you were doing back also, I didnt read enough, now I understand the lawn mowers I thought you were talking about curls, the ones where they lay back down facing the cable pully on an incline bench curling towards them. I dont know if that makes sense, but I always wondered if it worked.

Nevermind was writing when you were lol

[Bio-Active]

Oh ok you were doing back also, I didnt read enough, now I understand the lawn mowers I thought you were talking about curls, the ones where they lay back down facing the cable pully on an incline bench curling towards them. I dont know if that makes sense, but I always wondered if it worked.

yes I was mainly working back and just supersetting bi's to finish them off

[BG]

you guys know the bi workout im talking about?

[NACH3]

yes I was mainly working back and just supersetting bi's to finish them off

Do you hit the peak w/the pull down tower(either on an incline facing away) or facing forward just leaning back at an angle?

[Bio-Active]

Do you hit the peak w/the pull down tower(either on an incline facing away) or facing forward just leaning back at an angle?

i lean into the incline and squeeze as hard as I can at the bottom of the contraction.

[almostgone]

OK, my thumb is beginning to pull back together nicely, so I taped it up and hit legs this evening. LOL, I did notice some dried thumb residue on the leg extension weight post. Definitely don't plan to make that mistake again.

Lower body and back stretches
Crunches- 2 sets

Leg extension- 2 w/u, Work-16,drop, 7,drop,6. May bump this weight just a tad soon?
Hacks-1 w/u, Work-6-4-3
Calf raises on leg press-2 w/u, Work-13-5.5-3.5
Seated calf raises-Work-13--6-4
Leg press-2w/u, Work-9-4-3
Power thrust- Work-8
Leg curl-6,drop,4,drop,5.5 w/ a long 10 count hold on negative of last rep.

49 minutes not counting stretches and crunches

[almostgone]

Dang, thread is rapidly heading towards 20k posts.

[Bio-Active]

Dang, thread is rapidly heading towards 20k posts.

they rack up fast

[NACH3]

[QUOTE=almostgone;7037182]Dang, thread is rapidly heading towards 20k posts. [/QUOTE/]

It's Epic! Love this thread!

[DCI]

You're welcome nach man you are a great benefit to the site honestly and thanks bio it's been a great week but done a bit of living tonight had a few drinks with old friends and family met a great women but typically shes taken.

My luck with women lately would put you off them forever tbh. Clearly this is nothing related to training but I feel this thread and well overall site is so much more than just a load of 0's and '1 of binary code we are a community even though we have never met.

[NACH3]

When ya least expect it. DCI I keep telling myself the same(ain't gettin no younger lol - as much as I try - plenty of women but half(shit more) I wouldn't even bring home to meet the parents haha

I feel I know youse more than half the people I actually know(especially since moving) this is a great community, a brotherhood really!! I am thankful for that...

[almostgone]

You're welcome nach man you are a great benefit to the site honestly and thanks bio it's been a great week but done a bit of living tonight had a few drinks with old friends and family met a great women but typically shes taken.

My luck with women lately would put you off them forever tbh. Clearly this is nothing related to training but I feel this thread and well overall site is so much more than just a load of 0's and '1 of binary code we are a community even though we have never met.

Very true. Much more than a "digital family".

[DCI]

When ya least expect it. DCI I keep telling myself the same(ain't gettin no younger lol - as much as I try - plenty of women but half(shit more) I wouldn't even bring home to meet the parents haha

I feel I know youse more than half the people I actually know(especially since moving) this is a great community, a brotherhood really!! I am thankful for that...

Are you irish originally buddy??

Yeh man sounds stupid but I just want a normal non physcho woman to share my life with. I'm sick of lunatics who waste my time. I'm too old and too tired to be bothered with em anymore sad but true.

@Ag its true this site is full of great people one of the last places on the net where people aren't full of bs or trying to one up each we are all humble big lifters to push each other on in this crazy lifestyle we call lifting.

[Bio-Active]

You guys might need to up your ai dose.... Lmao just kidding its a great group of people for sure with lots in common

[scotty51312]

When ya least expect it. DCI I keep telling myself the same(ain't gettin no younger lol - as much as I try - plenty of women but half(shit more) I wouldn't even bring home to meet the parents haha

I feel I know youse more than half the people I actually know(especially since moving) this is a great community, a brotherhood really!! I am thankful for that...

I have 5 brothers, I like you guys more than 4 of them so I'm not sure brotherhood works for me

Chest/bicept
incline bb 4 sets 185xfailure. 10-15 reps
BB preacher curls 4 sets 8-10 95lbs
pec deck. 4 sets with the stack to failure
Decline DB 4 sets 8 went up to 110's
DB hammer curls 3 sets failure
DB concentration curls 2 sets 8 reps (I do these to a count of 3 seconds up and 3 seconds down)
30 minutes cardio

My diet has been shit this weekend so far. Monday's coming and time to get back into the grind

[NACH3]

You guys might need to up your ai dose.... Lmao just kidding its a great group of people for sure with lots in common

^^^ lmao... That's funny right there! Was waiting for something along those lines...

@ DCI - Scots Irish & Italian(what a mix, huh) LOL

@ Scotty - I hear that(like youse more than mine as well

Legs/chest nice and sore

[DCI]

Nach I was wondering cos only dubs over here use the word youse lol

Day chilling in the sun for me

[zempey]

This chest and sinus infection have just kicked my ass all week, feeling a bit better today but still congested. I will be hitting the gym tomorrow no matter what, the antibiotics are slowly working. It was a beautiful day here yesterday, got some sun and color on my pasty ass, lol. Going to buy a bicycle today so the wife and I can do some bike riding, she wants to start doing more outdoorsy stuff, which I am happy about. Time to buckle down next week and tighten up the diet, summer is just around the corner.

[clarky.]

You should rest up zempy till your 100% we all know what it's like missing the gym it's shit you'll just end up going backwards.

[clarky.]

Dci we have had some really really nice weather here over the last few wks it's great the sun's no playing fair the day though lol.

[hawk14dl]

rained last night. My games are canceled.

So I Missed out on lifting for nothing

[DCI]

Dci we have had some really really nice weather here over the last few wks it's great the sun's no playing fair the day though lol.

Still lovely here but I'm further south than you love when the weather is good like this

[Bio-Active]

Today was chest

Started with incline bench

Wide grip hammer presses

DB Fly's flat

Peck deck and superset incline presses to fail

40 minutes cardio and done

[kelkel]

Clearly this is nothing related to training but I feel this thread and well overall site is so much more than just a load of 0's and '1 of binary code we are a community even though we have never met.

Nicely said DCI. Now I'm trying to figure out if I'm a "1" or a "0".......

[BG]

Now I'm trying to figure out if I'm a "0".......

Thats any easy one

[hawk14dl]

I'm closing on my house may 1. Pretty excited about it.

Namely, I'll be able to start my diet and actually be able to control it.

I'll be going to a deficit and starting a keto diet. I've heard so much good about it, I gotta try it. I'll also be adding in albuterol.

It will coincide with the last 8 weeks of my blast (straight test 500mg /week). The final week of my blast is also a big annual river trip. so I'm hoping to get pretty lean leading up to this trip.

[pitweiler]

Congrats on the house!! How's the house going to help with your diet? I'd like to get my own house around this time next year. That is if I can get my credit score where I'd like to be

[kelkel]

Thats any easy one

Crap. Figures.

[hawk14dl]

I've been living with family. I'm not in control of groceries, I could buy my own and cook my own. . But I've just been dealing with it because I don't have to buy groceries or cook.

Lol

[scotty51312]

Leg day.
Did single leg leg press today just to see the strength variation between. I've made a bit of progress but the injured leg is still significantly weaker than the other.

Guess I'm going to have to keep working on forcing symmetry for a few more weeks before I can go heavy.

On the bright side I'm noticing some definition coming back in my arms and shoulders.

[NACH3]

Got me a DTM(Deep Tissue Massage yesterday Aaahhhhh!

Had a nice off day yesterday... Now Arms this am... And back at it!
Will post up a lil later!

[almostgone]

Deep tissue work just f-in rocks!!

[NACH3]

Deep tissue work just f-in rocks!!

Sure does! I look forward to it as much as I possibly can

[DCI]

Nicely said DCI. Now I'm trying to figure out if I'm a "1" or a "0".......

Cheers kk. Lol, I'm trying to figure out that equation too lol.

[clarky.]

Ok fellas just back from doing tri's.

Lying db tri ex 1 working DD

Tri PD straight bar 1 working DD

Behind the head tri ex 1 working DD

Close grip bench 1 working 1 drop

25min cardio and......... Done.

[Bio-Active]

Just finished up arms

Skull crushers

Incline db curls

Seated tri push downs

Hammer strength preacher curls

Tri extensions

Hammer db curls

Seated upright arm curls overhead

Tri push downs

No cardio today all was superset as I have to get used to morning training again before work

[NACH3]

Arms aswell this am... Great pump! Gettin better and better

Warm ups seated side laterals/front/SMF/Stretching/RCs

1. Close grip bench(smith) 3 feelers 1w(315)6 DD(275)3/1.5 all RPs

2. BB(Olympic Bar) Bar - 1w(115)5/ DD 3/1

3. DB Behind head press(2w DD) suppersetted one arm extensions(2w DD)

4. DB HAMMER CURLS - 2w 1 Drop 5/3/2

5. Triangle grip(upside down V) 2w 5/3 1 drop 2

6. Cable curls(close grip) 2w 1 drop all RPs

7. Dips burn out(4w) suppersetted w/hammer Preachers 2w DD 5+s on neg after failing

ABS body weight and done 43min not counting abs/stretching etc....

[kelkel]

Cheers kk. Lol, I'm trying to figure out that equation too lol.

BG figured it out for me. I'm now depressed. He's so mean....

[GirlyGymRat]

BG figured it out for me. I'm now depressed. He's so mean....

Your all perfect 10s