**Marcus's HIT Dungeon**

[NACH3]

Have the day off... Definitely a relaxing day... I actually slept more than 8hrs(first time Ina long time) lil fuzzy lol. Drinking a cup of black coffee...

Back is nice and sore, good day for a break... Back at tomorrow morning!

[Hazard]

Yesterday's leg workout has rendered my wheels completely useless today O_o

Got back and bi's done but had to brace myself wen sitting lmao. It feels good to be sore again!

[kelkel]

That sounds great, Kel. Lower body and back stretching has become roughly a EOD habit for me. The stretching and the deep tissue massage have really improved my comfort and ROM.
Way yonder better than getting the back spasms that put you on the floor.

Yep, I've got to get into the habit of stretching hams. Chiro wants me to do them 5 times per day for a while, so I am. We'll see how it helps. And I definitely need a deep tissue massage. There's a massage school not far from me that offers either free or really cheap ones once a week to help train their people. Think I will jump on that deal.

[kelkel]

Need opinions

Ordering blood work (mid cycle). When should I get the blood drawn? I pin Monday/Thursday, and adex is eod.

Should I do bw on an adex day? Or not? Should I shoot for say a Thursday morning (I inject at night) that's non adex?

Doesn't really matter that much when you pull it on cycle. You're not worried about test levels as you know they'll be elevated, it's more about cbc, cmp's and E2.

[NACH3]

Yep, I've got to get into the habit of stretching hams. Chiro wants me to do them 5 times per day for a while, so I am. We'll see how it helps. And I definitely need a deep tissue massage. There's a massage school not far from me that offers either free or really cheap ones once a week to help train their people. Think I will jump on that deal.

Since I've started going wkly, it's starting to make a huge difference!! I'm so tight, she's said my hamies are real tight(not been getting to them due to my shoulder) but I didn't think of how it would pull on your low back(never had low back aches) makes total sense as I've tightened up during this cycle... Will add more stretching...

[kelkel]

Since I've started going wkly, it's starting to make a huge difference!! I'm so tight, she's said my hamies are real tight(not been getting to them due to my shoulder) but I didn't think of how it would pull on your low back(never had low back aches) makes total sense as I've tightened up during this cycle... Will add more stretching...

Think of it as a fulcrum. Tight hams or weak abs can throw things out of balance, thus problems.

[NACH3]

Think of it as a fulcrum. Tight hams or weak abs can throw things out of balance, thus problems.

Oh it makes perfect sense, Kel... For some reason I never had to think of it... Now it's definitely something everyone should work on(especially me... & most of us in this sport)... I'm getting a lil wiser w/age . Well I hope I am lol

[RaginCajun]

Think of it as a fulcrum. Tight hams or weak abs can throw things out of balance, thus problems.

Just some of my many problems!

[GirlyGymRat]

Yep, I've got to get into the habit of stretching hams. Chiro wants me to do them 5 times per day for a while, so I am. We'll see how it helps. And I definitely need a deep tissue massage. There's a massage school not far from me that offers either free or really cheap ones once a week to help train their people. Think I will jump on that deal.

My hammies are very tight too. I don't come anywhere close to stretching 5 x per day.

I have gotten some decent massages at the student clinic. Even a cheap bad massage is better then nothing!

[NACH3]

I have gotten some decent massages at the student clinic. Even a cheap bad massage is better then nothing!

Definitely agree on that!

[hawk14dl]

Doesn't really matter that much when you pull it on cycle. You're not worried about test levels as you know they'll be elevated, it's more about cbc, cmp's and E2.

That's why I was most concerned about ai timing. I'm taking ai eod in the am, when should blood be pulled?

[kelkel]

That's why I was most concerned about ai timing. I'm taking ai eod in the am, when should blood be pulled?

Same answer hawk. Doesn't matter. You're maintaining serum levels of test and your AI. Not spiking it then letting it run out, etc. Just get it whenever it's good for you. It's a cycle not TRT so don't worry about BW timing.

[NACH3]

Same answer hawk. Doesn't matter. You're maintaining serum levels of test and your AI. Not spiking it then letting it run out, etc. Just get it whenever it's good for you. It's a cycle not TRT so don't worry about BW timing.

Hey Hawk, just go about your ed business as you always do! No changing anything... Except the dreaded fast(12-14hrs) .

I've been following your sessions, seems like your strength is definitely going up! Nice to see! GL w/your BW, and rest of blast!!!

[DCI]

Shoulders tonight they where epic pushed hard. Have a job interview tomorrow should be interesting.

[clarky.]

Shoulders tonight they where epic pushed hard. Have a job interview tomorrow should be interesting.

Good luck mate.

[BG]

Did a sissy leg work out but I guess better then nothing. Hopefully it will pay off next week with a healed back.

Legs-
Double leg Front extensions
Lay down curls
Db lunges
single leg extensions
Single leg reverse curl
Calves

Abs

Not happy about not doing cardio anymore, my partner isnt interested.

[clarky.]

I'm sure there was nothing sissy about it BG.
Side note am going to have to tell the big man there is words like sissy being used in the thread ohhh dear i can see the eyeballs shaking

[NACH3]

Shoulders tonight they where epic pushed hard. Have a job interview tomorrow should be interesting.

Hey DCI,

Wish you the best on your interview buddy! Good luck!!!

[GirlyGymRat]

Not happy about not doing cardio anymore, my partner isnt interested.

Kelkel needs a cardio workout partner. LoL

[clarky.]

Kel and cardio in the same sentence no no no it does not work lol

[NACH3]

Kel and cardio in the same sentence no no no it does not work lol

No they don't go together at all!

I think of ice cream for some reason when thinking of what Kel eats(or is eating) lol I do know he's very fond of his ice cream!

[kelkel]

Not happy about not doing cardio anymore, my partner isnt interested.

I'm impressed with your partner.

[Hazard]

I've been doing cardio lately :-(

Usually 10 min warm up on an elliptical an 20 min stair master pwo. Since leg day has destroyed my quads and hams - I did 22min on the treadmill with wobbly legs

[hawk14dl]

Oh man.

Just got an email from low t.. they're now offering b12 as part of their plan.

Cost is a bit extra, but considering the base price it's reasonable.

Anybody think b12 is worth it? it's $30/month (this doesn't exactly fall under price talk, but if needed I'll edit)

[kelkel]

I know guys who use B12 injections. I just use "Methylcobalamin" in chewable form (5k mcg's) which is effective. Methyl is absorbed better than cyanocobalamin.

[EquilibriumZ]

Oh man. Just got an email from low t.. they're now offering b12 as part of their plan. Cost is a bit extra, but considering the base price it's reasonable. Anybody think b12 is worth it? it's $30/month (this doesn't exactly fall under price talk, but if needed I'll edit)

lol it's way cheaper than that if you get it from another country.
1 1000mcg injection is good for a week if you are taking it for hunger. I actually do feel the hunger when i dont inject for more than a week.
I get 10x1000mcg for like 2.5$ from iran

[scotty51312]

Shoulder Day.

DB shoulder press. (felt weak struggled with my last set at 65lbs)
Cable shrugs
anterior shoulder raises
seated DB shrugs
cable raises
Rear delt flies
upright rows

Other than feeling weak on my only real power movement I moved through pretty quick only 30 minutes of cardio.

[almostgone]

Shoulders tonight they where epic pushed hard. Have a job interview tomorrow should be interesting.

Best wishes, DCI.

[almostgone]

I may be mistaken, but I think working OT this week may actually allow me to be off both days this weekend. Made today a stretching and treadmilling day. Shot tomorrow, yard work, and some lifting is the plan.

[clarky.]

Am resting up the day AG again. Will get a session in the mora probs will be bi's as i don't think i'll be able to do chest doing fly's ect hurts ma back even taking a big deep breath is sore.

[almostgone]

Hope that calms down ASAP, Clarky.

[clarky.]

Hope that calms down ASAP, Clarky.

Thanks mate.

[NACH3]

Chest this morning... Got another PB on smith incline(325 for 5 then a force)... Great session will be feeling this for a couple days

Warm up(front side lateral raises), RCs/SMF/stretching - hammies

1. Incline smith 3 feelers 1w 5 DD(315) 4/3 all RPs

2. Flat DB - 1w 5 DD 5/3 can go up no spot

3. Decline hammer strength - 1w 6 DD 5/4 all RPs

4. Flat flies(palms facing forward) 2w 8-10

5. High cables(down at sides)/shoulder height/low - 2w all suppersetted

6. Pec dec palms down - 3w burned out

Abs body weight, cardio 20min and done

[hawk14dl]

I know guys who use B12 injections. I just use "Methylcobalamin" in chewable form (5k mcg's) which is effective. Methyl is absorbed better than cyanocobalamin.

They state in the email it's methyl injectable.

I don't have a problem with hunger . If anything I'd rather suppress it some. I'm more interested in the energy benefits

[clarky.]

Chest this morning... Got another PB on smith incline(325 for 5 then a force)... Great session will be feeling this for a couple days

Warm up(front side lateral raises), RCs/SMF/stretching - hammies

1. Incline smith 3 feelers 1w 5 DD(315) 4/3 all RPs

2. Flat DB - 1w 5 DD 5/3 can go up no spot

3. Decline hammer strength - 1w 6 DD 5/4 all RPs

4. Flat flies(palms facing forward) 2w 8-10

5. High cables(down at sides)/shoulder height/low - 2w all suppersetted

6. Pec dec palms down - 3w burned out

Abs body weight, cardio 20min and done

Nice session natch good job on the pb.

[NACH3]

Nice session natch good job on the pb.

Thx clarky!! I'm very happy w/this cycle and the weight I've gained whike reducing bf... This is by far the best type of training there is

I know how that tweak feels buddy(not fun - no position works) best on recovering asap...

[kelkel]

They state in the email it's methyl injectable.

I don't have a problem with hunger . If anything I'd rather suppress it some. I'm more interested in the energy benefits

Google Jarrow Methyl B12.

[NACH3]

Google Jarrow Methyl B12.

If I'm not mistaken Amazon prime has em(forget the price) but they seem to carry everything...

[kelkel]

If I'm not mistaken Amazon prime has em(forget the price) but they seem to carry everything...

Correct.

[Sfla80]