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Awesome on the PB, Sfla(seems everything is coming together w/your cycle
. Expect to keep gaining each wk!!!
I've come to the point where I will always ask force spot(especially w/all my presses(shoulders/chest/close grip bench for tris)...
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04-22-2015, 10:34 AM #19842
Thanks nach...yeah sometimes it's not that easy getting a spot in my gym. But really been wanting to.hit those 110s for a few weeks now
Cycle is going good. ...gonna weigh in tomorrow.
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04-22-2015, 11:08 AM #19843
So I've got a new leg routine which really helped my knees.
Squats (not overly heavy)
Reverse hack squats super setted with walking weighted lunges
Romanians
Stiff leg dead lifts
I can't walk..... Legs..... Destroyed
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04-22-2015, 12:23 PM #19845
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04-22-2015, 12:33 PM #19846
Good leg day today. First time I've squatted since getting that "wee niggle" in my upper lat / tricep tie in. That's not what held me up but the next day I went back to finish what I started and pinched my L5 in my lower back. No doubt due to compensating for the other little pain. I pinched them before and it feels like getting stabbed. Anyway, ice, stretching and visits to a chiropractor friend really helped. He scolded me for being so tight which I already knew. Hams being tight pull on your lower back thus exacerbating the issue. Same as weak abs can. Needles to say I'm now stretching more. I don't like it......But I am gonna try to see him once a month or so to stay tuned up, which he thinks is a good idea considering the abuse we put ourselves through.
So, got in extensions and verticals followed by squats. Seriously scared me starting out with these things and just waiting for that shot of pain. It did not show up. Was able to hit some decent weight, not far from normal just kept the reps around 15 ish. Finished with seated curls and calf crap. Feeling good now. Happy about this.
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04-22-2015, 12:41 PM #19847
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04-22-2015, 12:43 PM #19848
Originally Posted by scotty51312
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04-22-2015, 12:44 PM #19849
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04-22-2015, 12:47 PM #19850
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04-22-2015, 12:51 PM #19851
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04-22-2015, 12:52 PM #19852
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04-22-2015, 12:55 PM #19853
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04-22-2015, 12:56 PM #19854
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04-22-2015, 01:53 PM #19855
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Alright...
I'm gonna be the dark horse of this thread and post my HST workouts after a few more Smolov Jr. cycles.
HST is like the opposite of HIT. lol.
Marcus is gonna be like, "CHALLENGE ACCEPTED, GRASSHOPPAH!!"
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04-22-2015, 01:58 PM #19856
HST thats like HIT with an S.... so basically its SHIT?
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04-22-2015, 02:02 PM #19857
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04-22-2015, 02:04 PM #19858
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04-22-2015, 02:16 PM #19859
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04-22-2015, 02:19 PM #19860
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Ehh ok
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04-22-2015, 02:23 PM #19861
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04-22-2015, 03:32 PM #19863
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04-22-2015, 03:48 PM #19865
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Alright. I'll accept the challenge.
But there has to be some rules. For one, Marcus can't be "owning" me before I at least get my bare-minimum fitness goals, which are...
A 405-pound beltless, sleeveless, ATG squat...
Less than 12% bodyfat
Until I reach that point, Marcus picking on me would be like Ronnie Coleman picking on this guy: https://bodybymitch.files.wordpress..../skinnyfat.jpg
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04-22-2015, 04:01 PM #19866
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Rules?! Why rules? We all aren't anywhere we WANT to be, always room for improvement in my book...
We all want to reach our goals... Id rather have the guys be down right honest and to the point & on my ass(it's only to better me - and I know that).... it can be brutal/and soo rewarding(but it's all for our own good) good luck on the rules part thoughLast edited by NACH3; 04-22-2015 at 04:17 PM.
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04-22-2015, 04:37 PM #19868
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Yeah but you're closer to your goal than I am with mine.
Marcus's goal is probably along the lines of, "Huh? I need to add a centimeter to my something-spinatus so my back would have more detail."
Mine is like... do everything that Marcus did for the past ten years of his training life.
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04-22-2015, 06:24 PM #19869
Tuesday Back-
Reverse grip pull down
Narrow grip Seated row
Bent Over rows heavy
Tbar heavy
Tri's-
Single arm cable kick back with rope SS
Dip machine
Weight on back narrow push up
abs
Back is still hurting, thinking about no pressing or squatting this tomorrow, we will see.
Keep grinding guys !!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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04-22-2015, 06:29 PM #19870
I don't really understand the antagonist thing. .
Legs today. Normal crap. Light squats to appease my back.
Actually felt really REALLY good today. I'm in my 6 th week of my blast, test must be nearing full strength or something. . Pretty cool
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04-22-2015, 07:11 PM #19872
Originally Posted by NACH3
kind of like a car. It's never fast enough
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04-22-2015, 09:01 PM #19874
Today was a cardio day. Literally cannot fully straighten my arms from 2 days ago. Shoulders tomorrow.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Great feeling huh, AG
... Well I took your advice in regards to working my way down my back as opposed to starting w/rows etc... Had a great session(and really have been thinking of the best/most optimal way of tearing down each muscle in an according manner) up down / in out etc...
Want to thank you for taking the time to further explain its importance... Dreaded cardio daywell I'm going to start picking mine up a bit to lean out more
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04-22-2015, 09:14 PM #19876
Need opinions
Ordering blood work (mid cycle). When should I get the blood drawn? I pin Monday/Thursday, and adex is eod.
Should I do bw on an adex day? Or not? Should I shoot for say a Thursday morning (I inject at night) that's non adex?
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04-22-2015, 10:13 PM #19877
Last edited by almostgone; 04-22-2015 at 10:16 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-23-2015, 12:04 AM #19878There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-23-2015, 06:13 AM #19879
I try and do some low back and leg stretching every session along with a little ab and core warm up. If I let my hams get tight my low back is a mess, I need to stay loose or the problems from my back injury become very aggravating. I should be back in the gym tomorrow morning, I am feeling a bit better, hacking out all the crap in my lungs and sinuses all day yesterday and this morning. Going to do some push ups today just to get some blood into my muscles, maybe some flexing and posing in the mirror to get the mind reconnected. I am starting to go stir crazy, need to get my ass back in the gym.
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04-23-2015, 06:17 AM #19880
Hammer strength pull downs
Seated rows
Lawn mowers
Close grip pull downs
Finished off the bi's
Incline curls
ISO db preacher curls
Cable curls
40 minutes low intensity cardio and done. Tomorrow is rest
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